tag:blogger.com,1999:blog-5645274932599774292024-03-19T07:37:31.614+01:00Healthy JuliaHEALTHY FOOD BLOG BY COOKING JULIACooking Juliahttp://www.blogger.com/profile/13902095378954271853noreply@blogger.comBlogger594125tag:blogger.com,1999:blog-564527493259977429.post-61642192682868862682024-03-18T17:30:00.002+01:002024-03-18T19:18:47.144+01:00VELOUTÉ DE CRESSON #VEGAN<div style="text-align: justify;">Le printemps est tout proche et pourtant, le temps n'est pas encore terrible et l'envie d'un bon velouté de légumes se fait encore sentir. Pour changer, celui d'aujourd'hui est à base de cresson, un légume que j'achète très rarement. Facile à mettre en œuvre dans cette recette, il est délicieux et change des soupes à base de courges, pommes de terre et autres légumes habituels.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSkdMaRPEKe8u5yO6D-2-c6Ky7uXYpsfE62eXjyaCv4yHK_yJJjVy0-9YM_130CFWqR-NPaDKPOytxLylXRg-FYaZGs4Rq6bf980YcFptbotMSdbjVFib7RJdw8fTSWMoaf8XZl0jRK3vcSPvIWuLquZ8D7BJ32ElyrDC1wXGg7KOUExAGm_r_xcV1unWz/s1625/xVelout%C3%A9%20de%20cresson%201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1116" data-original-width="1625" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSkdMaRPEKe8u5yO6D-2-c6Ky7uXYpsfE62eXjyaCv4yHK_yJJjVy0-9YM_130CFWqR-NPaDKPOytxLylXRg-FYaZGs4Rq6bf980YcFptbotMSdbjVFib7RJdw8fTSWMoaf8XZl0jRK3vcSPvIWuLquZ8D7BJ32ElyrDC1wXGg7KOUExAGm_r_xcV1unWz/s16000/xVelout%C3%A9%20de%20cresson%201.jpg" /></a><span><a name='more'></a></span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">J'ai procédé en deux temps pour la cuisson de ce velouté : d'abord les pommes de terre (à choisir impérativement farineuses sinon la soupe sera collante), puis le cresson qui ne nécessite pas une cuisson très longue. Un bon mixage pour obtenir un beau velouté, ou un simple tour de mixeur plongeant pour une texture un peu moins lisse. Ma version est vegan, mais on peut évidemment utiliser de la crème fraîche en remplacement de la crème végétale.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3wRhcFGm5U2tvCrXsxA668wPcK1A1xxFRtI9za82ZNyX0rp7qEflVXd5QuSye4ancFw3kwxcTajX14AyBU_WnKe3KmvsAqcJffL8WlEOMX_Wlqr0fWn7JxWtz7B6tDM8aiyY2r2YRgXmrP5q81o8NqBZh2qUYoy-Y5cpOCkgadxlZngkq_zlKwqJwWvOL/s1628/xVelout%C3%A9%20de%20cresson%202.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1123" data-original-width="1628" height="442" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3wRhcFGm5U2tvCrXsxA668wPcK1A1xxFRtI9za82ZNyX0rp7qEflVXd5QuSye4ancFw3kwxcTajX14AyBU_WnKe3KmvsAqcJffL8WlEOMX_Wlqr0fWn7JxWtz7B6tDM8aiyY2r2YRgXmrP5q81o8NqBZh2qUYoy-Y5cpOCkgadxlZngkq_zlKwqJwWvOL/w640-h442/xVelout%C3%A9%20de%20cresson%202.jpg" width="640" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: center;"><b>Ingrédients</b></div><div style="text-align: center;">1 oignon</div><div style="text-align: center;">350 g de pommes de terre à chair farineuse</div><div style="text-align: center;">1 tablette de bouillon de légumes</div><div style="text-align: center;">500 g d'eau</div><div style="text-align: center;">1 botte de cresson</div><div style="text-align: center;">2 c. à s. de crème végétale (amande ou coco)</div><div style="text-align: center;">Poivre</div><div style="text-align: center;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLxR73IYL5FaRQJ-rNHt42yoenQ47c5rsnQPSyIMzjS81FdBulj_0KVDmuovoNrE17XHXy_wITYb93eDvObBCXNL39DvGXXbYP2ZCxiEapEwfr2ziZE83Fq2tubJJady3hZdO-5BzNRetVwkzc4zdzS_GCB6XHiMeAq-xospk02DdWgt8kpg8dfDtZROZ0/s1667/xVelout%C3%A9%20de%20cresson%203.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="1667" height="442" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLxR73IYL5FaRQJ-rNHt42yoenQ47c5rsnQPSyIMzjS81FdBulj_0KVDmuovoNrE17XHXy_wITYb93eDvObBCXNL39DvGXXbYP2ZCxiEapEwfr2ziZE83Fq2tubJJady3hZdO-5BzNRetVwkzc4zdzS_GCB6XHiMeAq-xospk02DdWgt8kpg8dfDtZROZ0/w640-h442/xVelout%C3%A9%20de%20cresson%203.jpg" width="640" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Préparation</b></div><div style="text-align: justify;">Peler l'oignon et le couper en morceaux. Peler les pommes de terre, les laver et les couper en rondelles. Mettre le tout dans le bol du <a href="http;//recettes.de/thermomix">Thermomix</a>, avec la tablette de bouillon de légumes, l'eau et du poivre.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBpyLBM3zRNm6e7VY4G1pZ2x7R4_PBBNAoLmnOs0tERibEwc-jKKZQ4dfFg3Di4rGQm704oY9TF0ynaLV8di2wkEET9OpjqlCRBKsPdr7p5gdZVp5sV0WDNRybDBymoPCDQkqt-cVBtQR0E1Pc3-zBBXTfDfGgQ_MFMrQYEv1NSaeEPLhkiPWwtzcJJpJb/s1271/xVelout%C3%A9%20de%20cresson%204.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1112" data-original-width="1271" height="280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBpyLBM3zRNm6e7VY4G1pZ2x7R4_PBBNAoLmnOs0tERibEwc-jKKZQ4dfFg3Di4rGQm704oY9TF0ynaLV8di2wkEET9OpjqlCRBKsPdr7p5gdZVp5sV0WDNRybDBymoPCDQkqt-cVBtQR0E1Pc3-zBBXTfDfGgQ_MFMrQYEv1NSaeEPLhkiPWwtzcJJpJb/s320/xVelout%C3%A9%20de%20cresson%204.jpg" width="320" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Programmer 12 minutes, 98°, vitesse 1,5.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkANu_1K4N0IXBzEidMTBRAxZ_qZIYcxPkFqZYc5rdYsNotnKpwtiCi2xuiQbZ-LfeyAihIo3P__vKkGTNo7MzkOR2da48rGY6KYlbbmoZixtPjaOo5GnWR9NIuj09R_-DNAwMbOcyUiHVDDEXcjJEvWKRDFJdG4q6XUVQjCkG1IswV5gp6s9xNtFQ73dI/s1217/xVelout%C3%A9%20de%20cresson%205.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1075" data-original-width="1217" height="283" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkANu_1K4N0IXBzEidMTBRAxZ_qZIYcxPkFqZYc5rdYsNotnKpwtiCi2xuiQbZ-LfeyAihIo3P__vKkGTNo7MzkOR2da48rGY6KYlbbmoZixtPjaOo5GnWR9NIuj09R_-DNAwMbOcyUiHVDDEXcjJEvWKRDFJdG4q6XUVQjCkG1IswV5gp6s9xNtFQ73dI/s320/xVelout%C3%A9%20de%20cresson%205.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Pendant ce temps, préparer le cresson. Le laver à grande eau après avoir éliminé les racines. </div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWM_CuqQ17g7bbRxpYYG2bBzW-7OdhT5OGYC0dTfIrKDAoh_UEenLxsLEKFQViVWN7TUgQ_FpeyJSIXbLnGoz2vS_VN2iwcLsPH8rR6wItJCElYX3vZx9PoJNt7emV89j5grfqBxGXcIT4j2iZ3SM7tV8gAHXwGqv6TOPjis2NVS1boPt4V2M_6YaqptKG/s1597/xVelout%C3%A9%20de%20cresson%206.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1139" data-original-width="1597" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWM_CuqQ17g7bbRxpYYG2bBzW-7OdhT5OGYC0dTfIrKDAoh_UEenLxsLEKFQViVWN7TUgQ_FpeyJSIXbLnGoz2vS_VN2iwcLsPH8rR6wItJCElYX3vZx9PoJNt7emV89j5grfqBxGXcIT4j2iZ3SM7tV8gAHXwGqv6TOPjis2NVS1boPt4V2M_6YaqptKG/s320/xVelout%C3%A9%20de%20cresson%206.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">A la fin du premier temps de cuisson, ajouter le cresson dans le bol. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl5kaAUBE0g6Z8oKoY0eMggpKIZlkvNa7W4oYD5BLnSjbjBgAyq8GHVQqtz5dlHyD6v3Z56AG70QMdlCzU2n-ozUcmwQVJt-DgVVF-shOM7EihhUa5fuBZzPWBrQ0dydzIrLheytngYU6-s4gQelrqzZFNqsSbaXwAwor1iN2CjcPtdPTeySuidfmCM6QQ/s1212/xVelout%C3%A9%20de%20cresson%207.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1118" data-original-width="1212" height="295" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl5kaAUBE0g6Z8oKoY0eMggpKIZlkvNa7W4oYD5BLnSjbjBgAyq8GHVQqtz5dlHyD6v3Z56AG70QMdlCzU2n-ozUcmwQVJt-DgVVF-shOM7EihhUa5fuBZzPWBrQ0dydzIrLheytngYU6-s4gQelrqzZFNqsSbaXwAwor1iN2CjcPtdPTeySuidfmCM6QQ/s320/xVelout%C3%A9%20de%20cresson%207.jpg" width="320" /></a></div><br /></div><div style="text-align: justify;">Programmer 7 minutes, 98°, vitesse 2.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNHrp16M_c00ALfG13CmwL_IfZ877UiLcQvCANi3XURzOr3VROHKaF1AQSAZaWPEkZM7kpgyDtjL4c4TEJmUGStkUev6xe2pf7c_CRQoTFOBifzdMspNUtAPc4q-tqSGiBQYtgf5MU5ZnQWm2Wfi5Ob73ijwQuExAnBWHZNSMmU_DEbmdXn395RE8Xc8qS/s1697/xVelout%C3%A9%20de%20cresson%208.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="1697" height="217" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNHrp16M_c00ALfG13CmwL_IfZ877UiLcQvCANi3XURzOr3VROHKaF1AQSAZaWPEkZM7kpgyDtjL4c4TEJmUGStkUev6xe2pf7c_CRQoTFOBifzdMspNUtAPc4q-tqSGiBQYtgf5MU5ZnQWm2Wfi5Ob73ijwQuExAnBWHZNSMmU_DEbmdXn395RE8Xc8qS/s320/xVelout%C3%A9%20de%20cresson%208.jpg" width="320" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Ajouter la crème végétale et mixer 40 secondes, vitesse 9.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZqVJKMazrHGV9qgzMZiqIDBeoMnRm6CRU_y_6SoZbnRjkmYq-Wyho3o83QJz4-tHee9Z1j6IOi9ObhYv1MX3HzbF4tM0blFCOb5kLlqtgJDMTLMUDqZgEfAdRMJ3_9MNP6pTvk4qAPelPYzx8o_uQ1ECHpWyOlf0N3KEYZZ28M3SRlwtRdNTHxWzOey7d/s1242/xVelout%C3%A9%20de%20cresson%209.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1116" data-original-width="1242" height="288" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZqVJKMazrHGV9qgzMZiqIDBeoMnRm6CRU_y_6SoZbnRjkmYq-Wyho3o83QJz4-tHee9Z1j6IOi9ObhYv1MX3HzbF4tM0blFCOb5kLlqtgJDMTLMUDqZgEfAdRMJ3_9MNP6pTvk4qAPelPYzx8o_uQ1ECHpWyOlf0N3KEYZZ28M3SRlwtRdNTHxWzOey7d/s320/xVelout%C3%A9%20de%20cresson%209.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Servir le velouté avec un filet de crème ou des croûtons à l'ail.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw2rJtcNHZ2LitSyJwLkxsvaSBaI3D5-vs0YHPfe8M0sNpwzZyCb0KayOTLxbHl7m-i332vd6r1YwbtPoIXCyXaXqYxKfR8BMGLXJgPkI_u6PT6B-VONzUAwa7m27fXH4JhgQSEc9B9i5g9USDj_W8DSXfaVStgVZYEJ-08XS8okALl3B_tBEbi0OFvTDv/s1649/xVelout%C3%A9%20de%20cresson%2010.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1127" data-original-width="1649" height="438" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw2rJtcNHZ2LitSyJwLkxsvaSBaI3D5-vs0YHPfe8M0sNpwzZyCb0KayOTLxbHl7m-i332vd6r1YwbtPoIXCyXaXqYxKfR8BMGLXJgPkI_u6PT6B-VONzUAwa7m27fXH4JhgQSEc9B9i5g9USDj_W8DSXfaVStgVZYEJ-08XS8okALl3B_tBEbi0OFvTDv/w640-h438/xVelout%C3%A9%20de%20cresson%2010.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW2A4Kgbv2Neuu8L_5TQZEqZxHlrnJvVfNiJMDFvLKiWd6WWqlT6mx7GOHZ79ICqp68q0xVRx0mJdXtRcsA2TuQkrzWCrLIKISRie52ESQVQoPNn5CVVNY5RagptEJVPRa29U2LJmwq4ZoVJ_VksJrSmwFER326zYhGrgpC7se_0UVH-SxZjVyh4fTQIXL/s1661/xVelout%C3%A9%20de%20cresson%2011.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1148" data-original-width="1661" height="442" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW2A4Kgbv2Neuu8L_5TQZEqZxHlrnJvVfNiJMDFvLKiWd6WWqlT6mx7GOHZ79ICqp68q0xVRx0mJdXtRcsA2TuQkrzWCrLIKISRie52ESQVQoPNn5CVVNY5RagptEJVPRa29U2LJmwq4ZoVJ_VksJrSmwFER326zYhGrgpC7se_0UVH-SxZjVyh4fTQIXL/w640-h442/xVelout%C3%A9%20de%20cresson%2011.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe3YRXIfvs_upMbxV3_nwE6JivGlCsvlygCj0puqRVwPzzmzffkum7WwY5Hihnb4m6HkJILuXUDgTGCXDX0ZwMueliTkn9phJDZl4902PIIX-AiWgzn0-nSuasL69gKzzrpFZJ9qknoiJSufoPrhruoWFD40BOCIhhzUfkvymYJrCnPeWdtJGmOI7edMzx/s1629/xVelout%C3%A9%20de%20cresson%2012.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1629" data-original-width="1152" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe3YRXIfvs_upMbxV3_nwE6JivGlCsvlygCj0puqRVwPzzmzffkum7WwY5Hihnb4m6HkJILuXUDgTGCXDX0ZwMueliTkn9phJDZl4902PIIX-AiWgzn0-nSuasL69gKzzrpFZJ9qknoiJSufoPrhruoWFD40BOCIhhzUfkvymYJrCnPeWdtJGmOI7edMzx/w452-h640/xVelout%C3%A9%20de%20cresson%2012.jpg" width="452" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: left;"><div style="text-align: justify;"><span style="color: #767171;"><a href="https://cookingjulia.blogspot.com/2022/11/plus-dabonnement-ni-de-newsletter-sur.html"><b>Plus d'abonnement ni de newsletter sur le blog</b></a> ? Pour ne manquer aucune recette, enregistrez mon blog dans vos favoris et suivez-moi sur </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.instagram.com/cookingjulia/">Instagram</a></span></b></span><span style="color: #767171;"> et </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.facebook.com/CookingJulia/">Facebook</a></span></b></span><span style="color: #767171;"> !</span></div><i><div style="text-align: justify;"><i><span style="color: #767171; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri; mso-themecolor: background2; mso-themeshade: 128;">© Healthy Julia 2024</span></i></div></i></div>Healthy Juliahttp://www.blogger.com/profile/05056424420736914278noreply@blogger.com1tag:blogger.com,1999:blog-564527493259977429.post-18395100099924594822024-03-16T17:30:00.002+01:002024-03-16T18:05:11.884+01:00ŒUFS BRAISÉS AUX POIREAUX, ÉPINARDS ET ZAATAR D'OTTOLENGHI<div style="text-align: left;"><div style="text-align: justify;">Dans la famille des légumes d'hiver, je demande le poireau ! Un légume que j'adore et que j'aime cuisiner à cette période de l'année. Pour me renouveler, je suis allée chercher l'inspiration dans mon gros livre <b>Simple</b>, de Yotam Ottolenghi, et j'y ai pioché cette recette à base d'ingrédients tout ce qu'il y a de plus basique mais si pleine de parfums. Poireaux, épinards et œufs se mélangent et s'associent aux épices et notamment au zaatar, mélange moyen-oriental omniprésent dans la cuisine du chef.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQTD35yrkmoWxE09WFNfVucPZunGUO_0FoJmLS9YaN_rntAq_Vb9-6WR-3ks-8F3i5X0oMXTS0_rKHn_34UUAX4-Z2F_A14Gyi2WRRHZvmSq8fP8F1HiLGmGSA2bxu-6_i8oPAv1Uo3k6dE9uCvJiDH1PtognTNfnYwzT0i0FwCiy3jNC0vX0H58HZX8Nr/s1629/xOeufs%20brais%C3%A9s%20poireaux%20et%20%C3%A9pinards%20Ottolenghi%201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1123" data-original-width="1629" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQTD35yrkmoWxE09WFNfVucPZunGUO_0FoJmLS9YaN_rntAq_Vb9-6WR-3ks-8F3i5X0oMXTS0_rKHn_34UUAX4-Z2F_A14Gyi2WRRHZvmSq8fP8F1HiLGmGSA2bxu-6_i8oPAv1Uo3k6dE9uCvJiDH1PtognTNfnYwzT0i0FwCiy3jNC0vX0H58HZX8Nr/s16000/xOeufs%20brais%C3%A9s%20poireaux%20et%20%C3%A9pinards%20Ottolenghi%201.jpg" /></a><span><a name='more'></a></span></div><br /><div style="text-align: justify;">Oui mais voilà, du zaatar je n'en avais pas. J'ai donc improvisé une petite préparation qui y ressemble, bien que manquant de l'épice principale, le sumac. Le tout s'est tout de même avéré délicieux et la préparation, qui a des airs de chakchouka, est un plat complet riche en saveurs, un délice. Il ne me reste plus qu'à préparer mon propre zaatar, l'occasion peut-être d'un prochain billet sur le blog.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnWxh_MrjKVmzFO-lKVkB-cly8EGYvLbT6jj6AMVTMfyyEeQ97hPq6HQTFfu0y5b8e8QCfQmS97dV2YUhQjPSZ-NOKDz6xFjoWwsoLaWGfQgTOJvLy4YTlPbGHAgfDqAXfXmRudAlw4c4-LyiVfg9jTuB4iJU8eHC6PlZOTrsQSp2uXEVVZ9Zd84FhRClF/s1590/xOeufs%20brais%C3%A9s%20poireaux%20et%20%C3%A9pinards%20Ottolenghi%202.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1125" data-original-width="1590" height="452" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnWxh_MrjKVmzFO-lKVkB-cly8EGYvLbT6jj6AMVTMfyyEeQ97hPq6HQTFfu0y5b8e8QCfQmS97dV2YUhQjPSZ-NOKDz6xFjoWwsoLaWGfQgTOJvLy4YTlPbGHAgfDqAXfXmRudAlw4c4-LyiVfg9jTuB4iJU8eHC6PlZOTrsQSp2uXEVVZ9Zd84FhRClF/w640-h452/xOeufs%20brais%C3%A9s%20poireaux%20et%20%C3%A9pinards%20Ottolenghi%202.jpg" width="640" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: center;"><b>Ingrédients (pour 2 à 4 personnes)</b></div><div style="text-align: center;">1 citron bio</div><div style="text-align: center;">2 c. à s. de graines de sésame complet</div><div style="text-align: center;">1 c. à c. de thym</div><div style="text-align: center;">1 c. à c. d'origan</div><div style="text-align: center;">500 g de poireaux, blanc et vert</div><div style="text-align: center;">30 g de matière grasse</div><div style="text-align: center;">1 + 1 c. à s. d'huile d'olive</div><div style="text-align: center;">1 c. à c. de graines de cumin</div><div style="text-align: center;">1/2 cube de bouillon de légumes</div><div style="text-align: center;">250 g de pousses d'épinards</div><div style="text-align: center;">4 œufs </div><div style="text-align: center;">50 g de feta (vegan ou non) émiettée</div><div style="text-align: center;">Sel, poivre</div><div style="text-align: center;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCiNIOLLBi43XpLbGQ1LTCo1KhpLxoe7MKkJIA0kCBdCKbEZIPEZkDy3BVPwPVDEzDhAS54GON8bvSf6yzewohYcLmJOCjHfUF8vfXbL0LXVWtVunNI39mj3KyTSpsqFHym8hYoFe-fhhE3fm294ezt_9kPh07NxIff1BKWrwrvv5RWvCw1r7Jp5IaQ4OY/s1610/xOeufs%20brais%C3%A9s%20poireaux%20et%20%C3%A9pinards%20Ottolenghi%203.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1110" data-original-width="1610" height="442" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCiNIOLLBi43XpLbGQ1LTCo1KhpLxoe7MKkJIA0kCBdCKbEZIPEZkDy3BVPwPVDEzDhAS54GON8bvSf6yzewohYcLmJOCjHfUF8vfXbL0LXVWtVunNI39mj3KyTSpsqFHym8hYoFe-fhhE3fm294ezt_9kPh07NxIff1BKWrwrvv5RWvCw1r7Jp5IaQ4OY/w640-h442/xOeufs%20brais%C3%A9s%20poireaux%20et%20%C3%A9pinards%20Ottolenghi%203.jpg" width="640" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Préparation</b></div><div style="text-align: justify;">Pour remplacer le zaatar : Dans une petite poêle, verser les graines de sésame et les faire toaster quelques minutes à feu moyen, en les remuant souvent pour ne pas qu'elles brûlent. Ajouter le thym, l'origan et la moitié du zeste de citron (réserver l'autre moitié pour la finition). </div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbdNXlUFEMiRsInU0k7IQpXLcxM1E8DxLawMI_d6jCJvdWPbsOTCewZrU3LKTuQnVg-kHXmCg4RlUkWBHTfZ_WujJnowEwGapIb5NwSi21V3dg8FmhRWstIPBAdnSasRJ3dgBdtN-FbjoFvVBRctTGdlJf72HlR1iUtbQ4UOK-TlwsTTpYsMBkMezWCbzX/s1506/xOeufs%20brais%C3%A9s%20poireaux%20et%20%C3%A9pinards%20Ottolenghi%204.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="1506" height="245" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbdNXlUFEMiRsInU0k7IQpXLcxM1E8DxLawMI_d6jCJvdWPbsOTCewZrU3LKTuQnVg-kHXmCg4RlUkWBHTfZ_WujJnowEwGapIb5NwSi21V3dg8FmhRWstIPBAdnSasRJ3dgBdtN-FbjoFvVBRctTGdlJf72HlR1iUtbQ4UOK-TlwsTTpYsMBkMezWCbzX/s320/xOeufs%20brais%C3%A9s%20poireaux%20et%20%C3%A9pinards%20Ottolenghi%204.jpg" width="320" /></a></div><br /><span style="text-align: justify;">Ajouter une cuillerée d'huile d'olive et mélanger. Réserver.</span><br /><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA1tCEMz7QQOS1SmQd7w5XNjz_GJo0j0I1rFO1zc_hfBaLphv3uiIDCPzsING2roeZvETBU0uob6GUeHMvGNb4weCHo-Ww5FZqZIAInrvexqDGF9K0LYTJ8BHX8zC6NJIQvtrNH4Su3RTccBzkS9XpKlDG8_LVHq7Xad_BAOFhR62TBj2PWzoubr_DBXWM/s1522/xOeufs%20brais%C3%A9s%20poireaux%20et%20%C3%A9pinards%20Ottolenghi%205.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="1522" height="242" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA1tCEMz7QQOS1SmQd7w5XNjz_GJo0j0I1rFO1zc_hfBaLphv3uiIDCPzsING2roeZvETBU0uob6GUeHMvGNb4weCHo-Ww5FZqZIAInrvexqDGF9K0LYTJ8BHX8zC6NJIQvtrNH4Su3RTccBzkS9XpKlDG8_LVHq7Xad_BAOFhR62TBj2PWzoubr_DBXWM/s320/xOeufs%20brais%C3%A9s%20poireaux%20et%20%C3%A9pinards%20Ottolenghi%205.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Laver les poireaux et les détailler en fines rondelles. Dans une sauteuse, les faire revenir dans la matière grasse et une cuillerée d'huile. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx29c03kK1S7GBZPKlZTocvftGSXBzyn-R0XutWrJ1XpjWDb60PtdTCU0gvqOHOj4NY46VVGEZaFtqkoTsOc6KTm3GtpYCgS1kPfQ9-BmBEQeFhJ3mi-rjjBLVtjWrRdZK1XswIYm96l9tjxDRn1I29_akqxqFjyGkgmZJU0cc_a4d2wIKOCSteDu-5OJ8/s1517/xOeufs%20brais%C3%A9s%20poireaux%20et%20%C3%A9pinards%20Ottolenghi%206.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1073" data-original-width="1517" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx29c03kK1S7GBZPKlZTocvftGSXBzyn-R0XutWrJ1XpjWDb60PtdTCU0gvqOHOj4NY46VVGEZaFtqkoTsOc6KTm3GtpYCgS1kPfQ9-BmBEQeFhJ3mi-rjjBLVtjWrRdZK1XswIYm96l9tjxDRn1I29_akqxqFjyGkgmZJU0cc_a4d2wIKOCSteDu-5OJ8/s320/xOeufs%20brais%C3%A9s%20poireaux%20et%20%C3%A9pinards%20Ottolenghi%206.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div>Saler, poivrer et ajouter le cumin. Couper la moitié du citron en petits quartiers et les ajouter dans les légumes. Verser 300 grammes d'eau chaude et émietter le cube de bouillon de légumes. Mélanger et poursuivre la cuisson à feu doux jusqu'à ce que le bouillon soit presque évaporé.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAobJ_pW5kWqVlGVGYWxwd7IzEG-IEOUmnijQ2KS0N8QyFuV4Gpr20DiQTbzDuDNTFsUO-SBnYGuUmZwYqmsu_bOKjYVdWKgnRnfTPxLKPjP64puZJsNY_QB5Qnq0jOPzzlkTjswYHBl4q8DP40Pu1Qa5PDxBKuVd2xqRL4eeQS2MLFXinTONzkZMts2yC/s1425/xOeufs%20brais%C3%A9s%20poireaux%20et%20%C3%A9pinards%20Ottolenghi%207.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1016" data-original-width="1425" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAobJ_pW5kWqVlGVGYWxwd7IzEG-IEOUmnijQ2KS0N8QyFuV4Gpr20DiQTbzDuDNTFsUO-SBnYGuUmZwYqmsu_bOKjYVdWKgnRnfTPxLKPjP64puZJsNY_QB5Qnq0jOPzzlkTjswYHBl4q8DP40Pu1Qa5PDxBKuVd2xqRL4eeQS2MLFXinTONzkZMts2yC/s320/xOeufs%20brais%C3%A9s%20poireaux%20et%20%C3%A9pinards%20Ottolenghi%207.jpg" width="320" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Ajouter les épinards préalablement rincés et égouttés. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDgUhJYLRPP3hers6W5wDiJzOn6N0hpgr-BT7jaOhJeplUTVkKNKjRFD0IdvwiKKipq5AsSwNx844cDMaN5h_I0aCKgUjdLEyNNLG8AYA0jr5JBmFwzSnw1D9LJZnysnxQyQRylTJsTlB7lmC9-v0pfeTA9IqU7zNcrzQfoDxUE4mgo9JJyPiLp-u_9kcW/s1540/xOeufs%20brais%C3%A9s%20poireaux%20et%20%C3%A9pinards%20Ottolenghi%208.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1123" data-original-width="1540" height="233" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDgUhJYLRPP3hers6W5wDiJzOn6N0hpgr-BT7jaOhJeplUTVkKNKjRFD0IdvwiKKipq5AsSwNx844cDMaN5h_I0aCKgUjdLEyNNLG8AYA0jr5JBmFwzSnw1D9LJZnysnxQyQRylTJsTlB7lmC9-v0pfeTA9IqU7zNcrzQfoDxUE4mgo9JJyPiLp-u_9kcW/s320/xOeufs%20brais%C3%A9s%20poireaux%20et%20%C3%A9pinards%20Ottolenghi%208.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><span style="text-align: justify;">Les mélanger au reste des ingrédients et poursuivre la cuisson 2-3 minutes.</span></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8tftmjGYcaK9E9PuWtBLeRLoPgoveXBNynntyxPSZdx4hPReVaCEz4tjXyyEnU2lbJlAWNRx23RDAhTRU2Kn8IzP98iKvAf9MSOG0DIA5yfUZGKYP_cQs087MRS_6VPOZxx7Bsl5kUVVnCrquTJL6CGEMOqO1ea7ZE8CsWrV1-VCagZusTlPQbpbFck_q/s1571/xOeufs%20brais%C3%A9s%20poireaux%20et%20%C3%A9pinards%20Ottolenghi%209.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1119" data-original-width="1571" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8tftmjGYcaK9E9PuWtBLeRLoPgoveXBNynntyxPSZdx4hPReVaCEz4tjXyyEnU2lbJlAWNRx23RDAhTRU2Kn8IzP98iKvAf9MSOG0DIA5yfUZGKYP_cQs087MRS_6VPOZxx7Bsl5kUVVnCrquTJL6CGEMOqO1ea7ZE8CsWrV1-VCagZusTlPQbpbFck_q/s320/xOeufs%20brais%C3%A9s%20poireaux%20et%20%C3%A9pinards%20Ottolenghi%209.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><span style="text-align: justify;">Lorsqu'ils sont cuits, former des cavités dans les légumes et y casser les œufs. Les saler et parsemer le plat de feta émiettée.</span></div><div class="separator" style="clear: both; text-align: left;"><span style="text-align: justify;"><br /></span></div></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTBnvIdIhMCA7MehQw9KA-X9gNPghqaB46p7ClQU3zdVAGChYNzlDA8XLYghjEEMWoMF1HxEMGs50ZdTLtDRj2jaTLdpE1Aqd1Gm3TjDku6uSXOc9tAL_xeXve5MuNYkkXKt9J5SPLAfgJ339WAmzcsQwYG_UjOWAbAXShiOhCaND-M1shHKJofWOFcWtY/s1616/xOeufs%20brais%C3%A9s%20poireaux%20et%20%C3%A9pinards%20Ottolenghi%2010.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1106" data-original-width="1616" height="219" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTBnvIdIhMCA7MehQw9KA-X9gNPghqaB46p7ClQU3zdVAGChYNzlDA8XLYghjEEMWoMF1HxEMGs50ZdTLtDRj2jaTLdpE1Aqd1Gm3TjDku6uSXOc9tAL_xeXve5MuNYkkXKt9J5SPLAfgJ339WAmzcsQwYG_UjOWAbAXShiOhCaND-M1shHKJofWOFcWtY/s320/xOeufs%20brais%C3%A9s%20poireaux%20et%20%C3%A9pinards%20Ottolenghi%2010.jpg" width="320" /></a></div><br /><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Poser le couvercle sur la sauteuse et poursuivre la cuisson 4-5 minutes à feu doux, le temps de cuire le blanc d'œuf ; le jaune doit rester coulant. Répartir sur le plat le mélange aux graines de sésame. Servir aussitôt, avec des tranches de pain de campagne toastées.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLxaSmRsSyu1plT6oF9ijx_EVjoRbHaSa1PRURfDZuhXR0VUNlUAYCDgsOZsVfoOO39cp8JsFljnY4DX3oI4ptCv8dB27AQuUo_qQPgcVMSabSRo-oPo7mPIrHQzehjq_kQ77wN7BhurjohmrkOnhxipDYujrkomeKM-5zEtspX7d5Q61DygW1Q58TqbxZ/s1630/xOeufs%20brais%C3%A9s%20poireaux%20et%20%C3%A9pinards%20Ottolenghi%2011.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1132" data-original-width="1630" height="444" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLxaSmRsSyu1plT6oF9ijx_EVjoRbHaSa1PRURfDZuhXR0VUNlUAYCDgsOZsVfoOO39cp8JsFljnY4DX3oI4ptCv8dB27AQuUo_qQPgcVMSabSRo-oPo7mPIrHQzehjq_kQ77wN7BhurjohmrkOnhxipDYujrkomeKM-5zEtspX7d5Q61DygW1Q58TqbxZ/w640-h444/xOeufs%20brais%C3%A9s%20poireaux%20et%20%C3%A9pinards%20Ottolenghi%2011.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBq9-6Tdr65WOTNz9t6Mcm5v-ByofPwWThKMkhk4ydvhNS99Ooy_a1UgnUW7HhHgL7UP2FBnzSNnnDYL6n8yPud9uPkiCTqi_skTLdBfwfRCtUkCBbSHFc2xTC1YpQK1vKtr1-qkLshXkzozYKnB9u2Zk_SlV0UOHeEm1seXPMPXlMn7aTa5vZQrpX55DH/s1631/xOeufs%20brais%C3%A9s%20poireaux%20et%20%C3%A9pinards%20Ottolenghi%2012.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1116" data-original-width="1631" height="438" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBq9-6Tdr65WOTNz9t6Mcm5v-ByofPwWThKMkhk4ydvhNS99Ooy_a1UgnUW7HhHgL7UP2FBnzSNnnDYL6n8yPud9uPkiCTqi_skTLdBfwfRCtUkCBbSHFc2xTC1YpQK1vKtr1-qkLshXkzozYKnB9u2Zk_SlV0UOHeEm1seXPMPXlMn7aTa5vZQrpX55DH/w640-h438/xOeufs%20brais%C3%A9s%20poireaux%20et%20%C3%A9pinards%20Ottolenghi%2012.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-rRju6I3Tf_H-3Jk833ULOK4mi1V81r-HqjjKBXj06hVnONWoPPyxRXi3GAk2d6aH56Wzs8I7fWXrDf4wXpZn8l9_mfqA_68KCI8Uo-Il3IPdBlNoiG5o_K6fVXNvCVsOmv0Pc20V1yyvBMLYcgztvuKJcoxGrthLLar_rsxP8CpKLC2cj5bfQfFV2s6e/s1644/xOeufs%20brais%C3%A9s%20poireaux%20et%20%C3%A9pinards%20Ottolenghi%2013.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1644" data-original-width="1133" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-rRju6I3Tf_H-3Jk833ULOK4mi1V81r-HqjjKBXj06hVnONWoPPyxRXi3GAk2d6aH56Wzs8I7fWXrDf4wXpZn8l9_mfqA_68KCI8Uo-Il3IPdBlNoiG5o_K6fVXNvCVsOmv0Pc20V1yyvBMLYcgztvuKJcoxGrthLLar_rsxP8CpKLC2cj5bfQfFV2s6e/w442-h640/xOeufs%20brais%C3%A9s%20poireaux%20et%20%C3%A9pinards%20Ottolenghi%2013.jpg" width="442" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><i>Adapté d’une recette du livre</i> <b>Simple</b> <i>de Yotam Ottolenghi</i></div><div style="text-align: justify;"><br /></div><div><div style="text-align: justify;"><span style="color: #767171;"><a href="https://cookingjulia.blogspot.com/2022/11/plus-dabonnement-ni-de-newsletter-sur.html"><b>Plus d'abonnement ni de newsletter sur le blog</b></a> ? Pour ne manquer aucune recette, enregistrez mon blog dans vos favoris et suivez-moi sur </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.instagram.com/cookingjulia/">Instagram</a></span></b></span><span style="color: #767171;"> et </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.facebook.com/CookingJulia/">Facebook</a></span></b></span><span style="color: #767171;"> !</span></div><i><div style="text-align: justify;"><i><span style="color: #767171; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri; mso-themecolor: background2; mso-themeshade: 128;">© Healthy Julia 2024</span></i></div></i></div></div>Healthy Juliahttp://www.blogger.com/profile/05056424420736914278noreply@blogger.com6tag:blogger.com,1999:blog-564527493259977429.post-53770684227780040502024-03-15T17:30:00.002+01:002024-03-15T20:27:39.177+01:00FONDANT COCO-BANANE<div style="text-align: justify;">A court de farine, j'étais à la recherche d'une recette de gâteau n'en contenant pas. J'ai alors repensé à ce fondant coco-banane que j'avais repéré il y a quelque temps sur le net. Un dessert facile et très rapide à faire, sans beurre ni huile, dont la base est la noix de coco et la banane (dessert qui accessoirement m'a permis d'utiliser deux bananes trop mûres). Sans gluten ni lactose, ce fondant est un délice, certes un peu compact mais humide et parfumé, qui va plaire aux amateurs de saveurs des îles !</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNZb_vH1gwpm0S86wW5upscBeZqNItKLibhudICEHwLmTofo-bwujQtg8Dm89vBlVuM9RFmhyphenhyphenOd_tJNqDZKNiHdu5pvYnGh2v6iEirMJC24N3gCbcjbbypeR4nTRLjV17qqjrWwBpBUJPhuliUeWy4WDOJx5AhJcAywqGKFnhSiPordT8Xa6tP9D1atLE/s1587/xFondant%20coco%20banane%201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1130" data-original-width="1587" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNZb_vH1gwpm0S86wW5upscBeZqNItKLibhudICEHwLmTofo-bwujQtg8Dm89vBlVuM9RFmhyphenhyphenOd_tJNqDZKNiHdu5pvYnGh2v6iEirMJC24N3gCbcjbbypeR4nTRLjV17qqjrWwBpBUJPhuliUeWy4WDOJx5AhJcAywqGKFnhSiPordT8Xa6tP9D1atLE/s16000/xFondant%20coco%20banane%201.jpg" /></a><span><a name='more'></a></span></div><br /><div class="separator" style="clear: both; text-align: justify;">La noix de coco est présente sous deux formes : râpée pour remplacer la farine et en crème pour remplacer le beurre. Par rapport à la recette d'origine, j'ai diminué la quantité de sucre et ajouté un peu de rhum, pour donner à ce fondant un accent encore plus antillais ! Bien sûr, c'est facultatif. Par contre, j'ai omis la pincée de cannelle et de muscade prévues. J'ai aussi adapté la recette au Thermomix, mais ce dernier n'est pas indispensable du tout pour la réalisation de ce dessert.</div><div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVgoWDPy1azRonMmoCIQ8-xoUJpgnggUo8Nh8sfbcSSUKxCqIuOlI61tCih8sTRDZ7fpXSfWwfeeskdDF5KYyK1qk1FOdDODBfQd1jAWIubORmw_LxPuVlktvxyaoZ0_nGyPaDMJxVhGn4IxeHYeM8kcCySplJd9MKgPkbVOn3R7xtj_HM9bPXow0oec4/s1473/xFondant%20coco%20banane%202.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1068" data-original-width="1473" height="464" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVgoWDPy1azRonMmoCIQ8-xoUJpgnggUo8Nh8sfbcSSUKxCqIuOlI61tCih8sTRDZ7fpXSfWwfeeskdDF5KYyK1qk1FOdDODBfQd1jAWIubORmw_LxPuVlktvxyaoZ0_nGyPaDMJxVhGn4IxeHYeM8kcCySplJd9MKgPkbVOn3R7xtj_HM9bPXow0oec4/w640-h464/xFondant%20coco%20banane%202.jpg" width="640" /></a></div></div><div><br /></div><div style="text-align: center;"><b><span style="color: #e06666;">Ingrédients</span></b></div><div style="text-align: center;">2 bananes</div><div style="text-align: center;">125 g de cassonade</div><div style="text-align: center;">3 œufs </div><div style="text-align: center;">30 g de Maïzena</div><div style="text-align: center;">200 g de noix de coco râpée + un peu</div><div style="text-align: center;">20 cl de crème de coco</div><div style="text-align: center;">2 bouchons de rhum</div><div style="text-align: center;">1/2 c. à c. d’extrait de vanille liquide</div><div style="text-align: center;"><br /><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhddaXGcAD62Emz-oqE7goS71P0WlYz0N-jzhySfSEfouAxoaxH0XW8N5bIWCN9v2V5nu9qNqa_D-pRfbHTBsercPFWllKgi_lcHLzMQmU26FWd3jZeAFYaUMc-wZgpglMKXocn9MfLtHZBN5VRJ2LoQmz4jJq0ORJ20pfp01WOOYhtwkG4L0H2rkKOsCU/s1557/xFondant%20coco%20banane%203.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1105" data-original-width="1557" height="454" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhddaXGcAD62Emz-oqE7goS71P0WlYz0N-jzhySfSEfouAxoaxH0XW8N5bIWCN9v2V5nu9qNqa_D-pRfbHTBsercPFWllKgi_lcHLzMQmU26FWd3jZeAFYaUMc-wZgpglMKXocn9MfLtHZBN5VRJ2LoQmz4jJq0ORJ20pfp01WOOYhtwkG4L0H2rkKOsCU/w640-h454/xFondant%20coco%20banane%203.jpg" width="640" /></a></div></div><div><br /></div><div><span style="color: #e06666;"><b>Préparation</b></span></div><div>Préchauffer le four à 180°.</div><div><br /></div><div style="text-align: justify;">Dans le bol du <a href="http://recettes.de/thermomix">Thermomix</a>, réunir tous les ingrédients : bananes épluchées, cassonade, œufs, Maïzena, noix de coco râpée, crème de coco, rhum et vanille. Mixer 20 secondes, vitesse 4,5.</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-GS0Tksqd4wkpBb2yjjrAMbDtQ3-0T3q6BR0z0I84osy-aXCJezZ2LZHvrK_pcLguC8eoZGw-5jG5ZgiRCIBW_hJcdt3VZEryIxevAApb5QgPdwvERMKtp7YVftcAqpm9UUdPGCpYNfwpglO3HVJLqUX1VfCOUFixw65m2QrkNtuRj24j6dVXhremtII/s1351/xFondant%20coco%20banane%204.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1109" data-original-width="1351" height="263" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-GS0Tksqd4wkpBb2yjjrAMbDtQ3-0T3q6BR0z0I84osy-aXCJezZ2LZHvrK_pcLguC8eoZGw-5jG5ZgiRCIBW_hJcdt3VZEryIxevAApb5QgPdwvERMKtp7YVftcAqpm9UUdPGCpYNfwpglO3HVJLqUX1VfCOUFixw65m2QrkNtuRj24j6dVXhremtII/s320/xFondant%20coco%20banane%204.jpg" width="320" /></a></div><div><br /></div><div style="text-align: justify;">Verser la préparation dans un moule en silicone (moule marguerite, moule tablette, moule à manqué, moule à cake...). S'il est en métal, le graisser au préalable.</div><div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5dqSwTW8RODGlrXP1PoW62hbYEkCWQ9j21_9zyIyXm6K8mCoRX2nONY2Q1fkGqEPBBgqpluy_YP9J6S05bOkMlBFmWgdUPCBTZmVPeEU5QuLkP0WplFO2l9SHajj_8XrFXzUlkz1BPPB5k1bkATNjYhOdC1Is_73ezOjGFrNp0dzMLjuLiy3MwWIDRJ8/s1291/xFondant%20coco%20banane%205.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1039" data-original-width="1291" height="258" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5dqSwTW8RODGlrXP1PoW62hbYEkCWQ9j21_9zyIyXm6K8mCoRX2nONY2Q1fkGqEPBBgqpluy_YP9J6S05bOkMlBFmWgdUPCBTZmVPeEU5QuLkP0WplFO2l9SHajj_8XrFXzUlkz1BPPB5k1bkATNjYhOdC1Is_73ezOjGFrNp0dzMLjuLiy3MwWIDRJ8/s320/xFondant%20coco%20banane%205.jpg" width="320" /></a></div></div><div><br /></div><div style="text-align: justify;">Enfourner le moule pour 30 à 35 minutes. Une lame de couteau enfoncée au centre doit ressortir juste humide.</div><div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmBkJMbdoRHPxM-Ax62JQ-I4itpy53GsiKLM-nd4h-bsvJ4hvzQdoSN9LXZNn-jwnliw6G58B75aHFxEq6c9Rbp2Na70ZahrrncQnJnQpixQyx9jup7PIrNFl4_oZs8qC5iOAbsCuONErfuSNYUl5YHfgP4VUKoWGG7zc-lYS82WdbZ3tJ3j9OalLfXAk/s1240/xFondant%20coco%20banane%206.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="999" data-original-width="1240" height="258" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmBkJMbdoRHPxM-Ax62JQ-I4itpy53GsiKLM-nd4h-bsvJ4hvzQdoSN9LXZNn-jwnliw6G58B75aHFxEq6c9Rbp2Na70ZahrrncQnJnQpixQyx9jup7PIrNFl4_oZs8qC5iOAbsCuONErfuSNYUl5YHfgP4VUKoWGG7zc-lYS82WdbZ3tJ3j9OalLfXAk/s320/xFondant%20coco%20banane%206.jpg" width="320" /></a></div></div><div><br /></div><div style="text-align: justify;">Démouler le fondant sur un plat et le saupoudrer de noix de coco râpée. Il se conserve deux ou trois jours à température ambiante, à l'abri de l'humidité.</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVmUcC2Fmc0HQ2mU3FdBE7XKE9YF9cKW0Dwv1G_TvpBvWeLBIxlnw80EJNdaUONX-wX88OJiYLLMA2skEVkZK55v0I8KhQL7DScCRJ89XovZ86a743p7GDgjgbVukAMn2xiFMwQ4dPuThkxJ5dl-5tN1Ey6y9TYmI0bsbr2Ip3pW-Rky-pNuM1bMZ_P0Y/s1552/xFondant%20coco%20banane%207.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1107" data-original-width="1552" height="456" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVmUcC2Fmc0HQ2mU3FdBE7XKE9YF9cKW0Dwv1G_TvpBvWeLBIxlnw80EJNdaUONX-wX88OJiYLLMA2skEVkZK55v0I8KhQL7DScCRJ89XovZ86a743p7GDgjgbVukAMn2xiFMwQ4dPuThkxJ5dl-5tN1Ey6y9TYmI0bsbr2Ip3pW-Rky-pNuM1bMZ_P0Y/w640-h456/xFondant%20coco%20banane%207.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBzb5tBfe__1W5LIZXUlXP2vxz9ANSDLn4YGwECF4S_ND_Sb-8guelJAL4321TKRcLkPdEZSx34K6jCrfgHKnE4nL6W7bPwL00_H_E2b5IhzqjEZRPIDoWAZ2Up_R-ou0Uw6CWzbtQ-HbtiTkFLPtjSHPFEwQF7q2sbJjMxFcJSQWCj7Nu9vx1TTKv8y0/s1642/xFondant%20coco%20banane%208.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1136" data-original-width="1642" height="442" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBzb5tBfe__1W5LIZXUlXP2vxz9ANSDLn4YGwECF4S_ND_Sb-8guelJAL4321TKRcLkPdEZSx34K6jCrfgHKnE4nL6W7bPwL00_H_E2b5IhzqjEZRPIDoWAZ2Up_R-ou0Uw6CWzbtQ-HbtiTkFLPtjSHPFEwQF7q2sbJjMxFcJSQWCj7Nu9vx1TTKv8y0/w640-h442/xFondant%20coco%20banane%208.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimPYKENDA_ts3BdA-7JOjL5CZG_uwB_gKFlaQcdnuO9mxH5SlUbRuJH1wcH04D-OMMVyTclUZYUpAnoE55_1zG0I4b_WbvcfaMVEb63gpp7bAmtPODAvI8DcnoUJUZqtJvB3XhPdPIIzTlk6QkZidVA4KEV6q-hTJLLQS4vVRXccxogefdr5q0PB-fDYY/s1591/xFondant%20coco%20banane%209.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1591" data-original-width="1125" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimPYKENDA_ts3BdA-7JOjL5CZG_uwB_gKFlaQcdnuO9mxH5SlUbRuJH1wcH04D-OMMVyTclUZYUpAnoE55_1zG0I4b_WbvcfaMVEb63gpp7bAmtPODAvI8DcnoUJUZqtJvB3XhPdPIIzTlk6QkZidVA4KEV6q-hTJLLQS4vVRXccxogefdr5q0PB-fDYY/w452-h640/xFondant%20coco%20banane%209.jpg" width="452" /></a></div><div><br /></div><div><i>Adapté de</i> <a href="https://lacuisinedunetoquee.wordpress.com/2023/08/05/fondant-coco-banane/">La cuisine d'une toquée</a>,<i> d’après une recette de</i> letscookeasy</div><div><br /></div><div><div style="text-align: justify;"><span style="color: #767171;"><a href="https://cookingjulia.blogspot.com/2022/11/plus-dabonnement-ni-de-newsletter-sur.html"><b>Plus d'abonnement ni de newsletter sur le blog</b></a> ? Pour ne manquer aucune recette, enregistrez mon blog dans vos favoris et suivez-moi sur </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.instagram.com/cookingjulia/">Instagram</a></span></b></span><span style="color: #767171;"> et </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.facebook.com/CookingJulia/">Facebook</a></span></b></span><span style="color: #767171;"> !</span></div><i><div style="text-align: justify;"><i><span style="color: #767171; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri; mso-themecolor: background2; mso-themeshade: 128;">© Healthy Julia 2024</span></i></div></i></div>Healthy Juliahttp://www.blogger.com/profile/05056424420736914278noreply@blogger.com5tag:blogger.com,1999:blog-564527493259977429.post-1452076836413730832024-03-13T17:30:00.002+01:002024-03-13T19:35:48.576+01:00RIZ FRIT THAÏ<div style="text-align: justify;">Il flotte comme un air d'Asie sur le blog avec ce riz frit comme en Thaïlande ou presque ! Idéale pour utiliser un reste de riz cuit, cette recette traditionnelle des restaurants asiatiques est presque un plat complet à elle seule, en plus très facile à faire. Sur une base de <a href="riz jasmin" style="text-align: center;">riz jasmin</a> très parfumé, il suffit d'ajouter des œufs, de l'oignon nouveau, un peu d'ail et surtout de la sauce soja, c'est elle qui donne au plat sa saveur caractéristique<span>. J'y ai ajouté des petits pois pour la "verdir", mais ils ne sont pas indispensables et peuvent aussi être remplacés par d'autres légumes, en fonction des goûts ou des restes du frigo...</span></div><div style="text-align: justify;"><span><br /></span></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9nUBsz0RtQd2vPxFalcXjGQIYcHxyzNMLUq1J6xSWDifFptXmMAs9irL1Lk0YvamzLLQhQnDRzjkfrw1iPcZwDDHW4j1Da0Pw7P6Um6W5aGJAD9ZIWy6caP-TSZj53Dw77dp-ONkzY1taLCs508MVsq8Tq8o-h_M05Uyp9h1r8E7H86-g65rCPIEW39Lb/s1596/xRiz%20frit%201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1140" data-original-width="1596" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9nUBsz0RtQd2vPxFalcXjGQIYcHxyzNMLUq1J6xSWDifFptXmMAs9irL1Lk0YvamzLLQhQnDRzjkfrw1iPcZwDDHW4j1Da0Pw7P6Um6W5aGJAD9ZIWy6caP-TSZj53Dw77dp-ONkzY1taLCs508MVsq8Tq8o-h_M05Uyp9h1r8E7H86-g65rCPIEW39Lb/s16000/xRiz%20frit%201.jpg" /></a><span><a name='more'></a></span></div><div style="text-align: justify;"><br /></div>Le <a href="riz jasmin" style="text-align: center;">riz jasmin</a> est le plus indiqué pour réaliser cette recette traditionnelle (un riz thaï convient aussi). Pour qu'il ait la bonne consistance, ni collant ni pâteux, il faut l'avoir cuit à l'avance et l'avoir placé au réfrigérateur quelques heures pour qu'il soit bien froid. Il acquiert ainsi la texture idéale pour la recette. La quantité de riz est donnée à titre indicatif ; si on utilise un reste, il faudra simplement ajuster les proportions des autres ingrédients. </div><div style="text-align: justify;"><br /><span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5F_7R-vYoGn0M12JWyWcEAXWFqgSAJs_cRnd_b-tNYUnNAzrbJKCUHGKG4cY9erQ6NGj_8ASXRgo66NsSodPjEqoUa6-HMgbzEZHvhK61eRjRKyZHHujFXUQjOJgmh6ijtQ0FO8Um9zbd3nlgwYk7zYjWCfVDcGoemr6m3fIYFp-VxUDDUdIjuuowvgnX/s1481/xRiz%20frit%202.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1050" data-original-width="1481" height="454" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5F_7R-vYoGn0M12JWyWcEAXWFqgSAJs_cRnd_b-tNYUnNAzrbJKCUHGKG4cY9erQ6NGj_8ASXRgo66NsSodPjEqoUa6-HMgbzEZHvhK61eRjRKyZHHujFXUQjOJgmh6ijtQ0FO8Um9zbd3nlgwYk7zYjWCfVDcGoemr6m3fIYFp-VxUDDUdIjuuowvgnX/w640-h454/xRiz%20frit%202.jpg" width="640" /></a></div></span></div><div style="text-align: justify;"><br /></div><div style="text-align: center;"><b>Ingrédients</b></div><div style="text-align: center;">500 g de <a href="riz jasmin">riz jasmin</a> cuit et refroidi</div><div style="text-align: center;">Huile</div><div style="text-align: center;">3 <span style="line-height: 17.12px;">œuf</span>s</div><div style="text-align: center;">2 oignons frais avec leur tige</div><div style="text-align: center;">2 gousses d'ail</div><div style="text-align: center;">3 c. à s. de sauce soja</div><div style="text-align: center;">100 g de petis pois surgelés</div><div style="text-align: center;">Sel</div><div style="text-align: center;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDlQluQizmjr115A5_k1gLW0xWIwsYDgm79c4iMcIjX-h8ezUd5S8wBgFV6a0GIL-NONJP3XmwqVgYowKW2DIo3FO9M2_J29GZgJnKM9R73IHHhQVUwsiIZW2cxBIOrT3fkS7TeMgLbLXetBUNx5PjF3FwsGtPLOIJrd8NElGLmDPEi2GoEsvLHbGpJgDF/s1635/xRiz%20frit%203.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1139" data-original-width="1635" height="446" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDlQluQizmjr115A5_k1gLW0xWIwsYDgm79c4iMcIjX-h8ezUd5S8wBgFV6a0GIL-NONJP3XmwqVgYowKW2DIo3FO9M2_J29GZgJnKM9R73IHHhQVUwsiIZW2cxBIOrT3fkS7TeMgLbLXetBUNx5PjF3FwsGtPLOIJrd8NElGLmDPEi2GoEsvLHbGpJgDF/w640-h446/xRiz%20frit%203.jpg" width="640" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Préparation</b></div><div style="text-align: justify;">La veille, cuire le <a href="riz jasmin">riz jasmin</a> et le placer au réfrigérateur.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI7jReE84bsQ2OmWR-IY1MCYctV67rkrDEpqDnrpmU1j5xg8VEvgsvJUDTxwn6RDfIAhliNhfslXja67E4wCV9jkKJCcE9Q0933kp44nOEixMDdyFRYigIZOJZY6wO_v8iPdIV3HuJRA-57ZoQMVNcbdnqVzhduqfdPNg3u7H4XpEo948E-aXZXjJBJP6S/s1430/xRiz%20frit%204.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1099" data-original-width="1430" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI7jReE84bsQ2OmWR-IY1MCYctV67rkrDEpqDnrpmU1j5xg8VEvgsvJUDTxwn6RDfIAhliNhfslXja67E4wCV9jkKJCcE9Q0933kp44nOEixMDdyFRYigIZOJZY6wO_v8iPdIV3HuJRA-57ZoQMVNcbdnqVzhduqfdPNg3u7H4XpEo948E-aXZXjJBJP6S/s320/xRiz%20frit%204.jpg" width="320" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Le lendemain, battre les <span style="font-family: inherit;"><span style="line-height: 107%;">œuf</span>s</span> en omelette et les verser dans une grande poêle huilée.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1FLMTG1l-0SVl4dqm1J94BvA5ucOkNxNQ9b7_wHuUxofc8LK9AcrZbe_QC92WVM2g27_-kb_oMKaf-BJ6lCFaTiWWOGBjzbHCfUrnjxrpCXewuPF3rzM4Y3n3nXTSwaZArFoI2ysi64hmM8CKFG87lRDOHAhoH3_xjMhSOtm7bd2HHVlsMBvnJuuxnxEu/s1607/xRiz%20frit%205.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1141" data-original-width="1607" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1FLMTG1l-0SVl4dqm1J94BvA5ucOkNxNQ9b7_wHuUxofc8LK9AcrZbe_QC92WVM2g27_-kb_oMKaf-BJ6lCFaTiWWOGBjzbHCfUrnjxrpCXewuPF3rzM4Y3n3nXTSwaZArFoI2ysi64hmM8CKFG87lRDOHAhoH3_xjMhSOtm7bd2HHVlsMBvnJuuxnxEu/s320/xRiz%20frit%205.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Les cuire comme des <span style="line-height: 17.12px;">œuf</span>s brouillés, en les mélangeant sans cesse pour les casser en petits morceaux. Il faut bien les dessécher. Les réserver.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTb4zI-hdwSoZE_78TJFpm0zL4ZwzpTfwZlrpZaAnsHbqkGa_ni-QztB8brdDDGIcpg88tr_LVCOK3O8aHEhgInXo9dXIF2RhQDQp9Wr4-aNXa5e20Wryf5gn-c7syC05tuY32Han3qxUIvVT5NVQvwsy2C08rKJ5auSA22r9GTDQzOJyb0_6qJBhdHIeE/s1647/xRiz%20frit%206.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="1647" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTb4zI-hdwSoZE_78TJFpm0zL4ZwzpTfwZlrpZaAnsHbqkGa_ni-QztB8brdDDGIcpg88tr_LVCOK3O8aHEhgInXo9dXIF2RhQDQp9Wr4-aNXa5e20Wryf5gn-c7syC05tuY32Han3qxUIvVT5NVQvwsy2C08rKJ5auSA22r9GTDQzOJyb0_6qJBhdHIeE/s320/xRiz%20frit%206.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Hacher les oignons et couper leur tige en fines rondelles. Emincer les gousses d'ail.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7JexZW4w9fht719hX6ecDfrVj8IvSC_FbWDCSHVAJ3NaG7-1mOuz2oLmS-55MJe5q-v5QOl5I6cYjMd3K5unnxl1V7xFvoCpbDSnLRke8cPYId_ZeUfDKJMBu-JSrMnwyNwFXuuRaNxYQtlAqPtKjoSesphyphenhyphen7kUXd2dZE6y3-uAOtjB0DYfPYlnpnhbd9/s1491/xRiz%20frit%207.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1006" data-original-width="1491" height="216" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7JexZW4w9fht719hX6ecDfrVj8IvSC_FbWDCSHVAJ3NaG7-1mOuz2oLmS-55MJe5q-v5QOl5I6cYjMd3K5unnxl1V7xFvoCpbDSnLRke8cPYId_ZeUfDKJMBu-JSrMnwyNwFXuuRaNxYQtlAqPtKjoSesphyphenhyphen7kUXd2dZE6y3-uAOtjB0DYfPYlnpnhbd9/s320/xRiz%20frit%207.jpg" width="320" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Dans la poêle nettoyée et huilée, faire revenir ces aromates 2 minutes. Ajouter la sauce soja et mélanger.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCg3cchs77OQLaFbdXuFB1S6rBBXCexdHYRHRMGTCcZUGxO4iotEsPEE5gbMfwCZH-hpzectDMGQYB8mld3u7eYi9_fSO7oJcN8ds0t9zShTjSydT2GAAIw_vK8mcraMfXbHNGlmuOetf2UrpD2MQhfZwAClnSblTzQIHM2uzAqQwxvwOeewjIOgpdl9m8/s1632/xRiz%20frit%208.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="1632" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCg3cchs77OQLaFbdXuFB1S6rBBXCexdHYRHRMGTCcZUGxO4iotEsPEE5gbMfwCZH-hpzectDMGQYB8mld3u7eYi9_fSO7oJcN8ds0t9zShTjSydT2GAAIw_vK8mcraMfXbHNGlmuOetf2UrpD2MQhfZwAClnSblTzQIHM2uzAqQwxvwOeewjIOgpdl9m8/s320/xRiz%20frit%208.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Ajouter le riz. </div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgth7-Abeq5cC5jGKf0nM1KKeMwdooULmGylIZRMN2qgR4QKz5NGakO8r1Dhg0wxRKS3kiy8RmuW_AJCJtjN1_rqgjBbeFfoo5GxzzI2H_8bMO2mWzO8-wk7du4waoUpNNHvVX_BqL1EeleeWtPkvEmGRg9VYmx109ztjxkcG-Os0fgWXKO9LeWwMgHngpj/s1637/xRiz%20frit%209.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="1637" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgth7-Abeq5cC5jGKf0nM1KKeMwdooULmGylIZRMN2qgR4QKz5NGakO8r1Dhg0wxRKS3kiy8RmuW_AJCJtjN1_rqgjBbeFfoo5GxzzI2H_8bMO2mWzO8-wk7du4waoUpNNHvVX_BqL1EeleeWtPkvEmGRg9VYmx109ztjxkcG-Os0fgWXKO9LeWwMgHngpj/s320/xRiz%20frit%209.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Mélanger pour bien enrober le riz de sauce. Ajouter les <span style="line-height: 17.12px;">œuf</span>s cuits.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7vhXtV29bLbpp6S39U-nPcqZ8WyVQR7KcGhlj36IFGCdir0h8G7EV7atEva2kbZJaj808XafErqz6yf8a_GbcFCYouw0CfRybZjWePX9GN8dhMETMLP9Igwqlpf105yjHukH_k8uGAM_ZmnWw69IVpslFLMD-iX71fZlWnDiferjqTRXGCo2regJ250QS/s1371/xRiz%20frit%2010.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1107" data-original-width="1371" height="258" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7vhXtV29bLbpp6S39U-nPcqZ8WyVQR7KcGhlj36IFGCdir0h8G7EV7atEva2kbZJaj808XafErqz6yf8a_GbcFCYouw0CfRybZjWePX9GN8dhMETMLP9Igwqlpf105yjHukH_k8uGAM_ZmnWw69IVpslFLMD-iX71fZlWnDiferjqTRXGCo2regJ250QS/s320/xRiz%20frit%2010.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Les mélanger au riz et incorporer les petits pois encore gelés. Laisser réchauffer 3 minutes.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbQLRDMklKNdyX6_eYwemo-9R0gZVn2IlwtEMVt6p-U_vbIcsZAiTBoegofprxlWJzdY_-T5SwC0sk3kxIVkGCgEUQGFzLOnTZyzswZOlkhRT0D5-x1KP1vW18tpq0BQYAq7DAg3FUeZQ2G6a9s-e6wA_TkU2xSRHKsf6jGxo0nFqUo-GEFlvzLwSOvRpu/s1341/xRiz%20frit%2011.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1098" data-original-width="1341" height="262" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbQLRDMklKNdyX6_eYwemo-9R0gZVn2IlwtEMVt6p-U_vbIcsZAiTBoegofprxlWJzdY_-T5SwC0sk3kxIVkGCgEUQGFzLOnTZyzswZOlkhRT0D5-x1KP1vW18tpq0BQYAq7DAg3FUeZQ2G6a9s-e6wA_TkU2xSRHKsf6jGxo0nFqUo-GEFlvzLwSOvRpu/s320/xRiz%20frit%2011.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Transférer le riz frit dans un plat et ajouter le vert d'oignon réservé. En saison, le servir avec des crudités : tomates, concombre...</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhchqI6o8q1dUMvgcbWlWC-WJQLXfFO5uX6uXdYCVYl6GNwrIJIv45DuCdGutqZ3hK9Vs-X_FnATTfTaoTYr7dyFn1pGYrmNwsYj7cZW2VeQ4jyc1OMhIrpyVhgPCWxOerCda9Gi9f0F5OtLWd0BXAJjCsE8TIJqA8PrDi9DIpVAGmdlAn8oFNGZCKwtnw3/s1628/xRiz%20frit%2012.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1134" data-original-width="1628" height="446" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhchqI6o8q1dUMvgcbWlWC-WJQLXfFO5uX6uXdYCVYl6GNwrIJIv45DuCdGutqZ3hK9Vs-X_FnATTfTaoTYr7dyFn1pGYrmNwsYj7cZW2VeQ4jyc1OMhIrpyVhgPCWxOerCda9Gi9f0F5OtLWd0BXAJjCsE8TIJqA8PrDi9DIpVAGmdlAn8oFNGZCKwtnw3/w640-h446/xRiz%20frit%2012.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI48VsXUW9eKJBwy08OlpotXWa6RVjhu9adzdMhgh0dlDK2-VuwR4nSkyQ6KNnyF48nYafoJO5v3gljL7dWHvB2ushG1AsYrLX5bRjgHHPDtV2JMuifFZoLkhu9s2XwsY-5sM82mfEbnEKD5R00YT2fDo1SpzTqAFI1igL3dV9QG97EM4bbyHWSEQn9p83/s1600/xRiz%20frit%2013.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1094" data-original-width="1600" height="438" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI48VsXUW9eKJBwy08OlpotXWa6RVjhu9adzdMhgh0dlDK2-VuwR4nSkyQ6KNnyF48nYafoJO5v3gljL7dWHvB2ushG1AsYrLX5bRjgHHPDtV2JMuifFZoLkhu9s2XwsY-5sM82mfEbnEKD5R00YT2fDo1SpzTqAFI1igL3dV9QG97EM4bbyHWSEQn9p83/w640-h438/xRiz%20frit%2013.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_eu0l1F70b7Yi0AZ8h6JfjvHMCldC8JE5g5flXHMDNmE7zxlRTJsX-Z9WiqoDHSeMvwTf3iRa7WhXCGG1X_2piA27PER7YvHsHdHS8sTx_aiM_FGoqTC1pn-nekarj0QN2E6supXDtJFA9xNBhGjpIvV-1cljHg5f7QQTwFfGhCIjAKz4-e9LYRdXjJR6/s1589/xRiz%20frit%2014.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1589" data-original-width="1127" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_eu0l1F70b7Yi0AZ8h6JfjvHMCldC8JE5g5flXHMDNmE7zxlRTJsX-Z9WiqoDHSeMvwTf3iRa7WhXCGG1X_2piA27PER7YvHsHdHS8sTx_aiM_FGoqTC1pn-nekarj0QN2E6supXDtJFA9xNBhGjpIvV-1cljHg5f7QQTwFfGhCIjAKz4-e9LYRdXjJR6/w454-h640/xRiz%20frit%2014.jpg" width="454" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Recette réalisée en partenariat avec <a href="http://BienManger.com">BienManger.com</a>. Merci à Manon.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3PrpfS02OepcizHSwZn1kk3aPb0sp6bR4s1iulW_Rs59gUwV4U5MqniWkcZOiMHbyFqZC5v6frku6RB1jmof3aOE9VnONghumjgDNdAk4clP5cHK1cApqhRKm9SclKx1ol3UF46UoCQTThe0GZ5mpnekpLS95b7mLvq5bhi8SUhbyk0Yqy6iGHYus8iiE/s375/logo-enteteFR.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="93" data-original-width="375" height="99" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3PrpfS02OepcizHSwZn1kk3aPb0sp6bR4s1iulW_Rs59gUwV4U5MqniWkcZOiMHbyFqZC5v6frku6RB1jmof3aOE9VnONghumjgDNdAk4clP5cHK1cApqhRKm9SclKx1ol3UF46UoCQTThe0GZ5mpnekpLS95b7mLvq5bhi8SUhbyk0Yqy6iGHYus8iiE/w400-h99/logo-enteteFR.png" width="400" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: left;"><div style="text-align: justify;"><span style="color: #767171;"><a href="https://cookingjulia.blogspot.com/2022/11/plus-dabonnement-ni-de-newsletter-sur.html"><b>Plus d'abonnement ni de newsletter sur le blog</b></a> ? Pour ne manquer aucune recette, enregistrez mon blog dans vos favoris et suivez-moi sur </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.instagram.com/cookingjulia/">Instagram</a></span></b></span><span style="color: #767171;"> et </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.facebook.com/CookingJulia/">Facebook</a></span></b></span><span style="color: #767171;"> !</span></div><i><div style="text-align: justify;"><i><span style="color: #767171; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri; mso-themecolor: background2; mso-themeshade: 128;">© Healthy Julia 2024</span></i></div></i></div>Healthy Juliahttp://www.blogger.com/profile/05056424420736914278noreply@blogger.com5tag:blogger.com,1999:blog-564527493259977429.post-43884220897037947242024-03-11T17:30:00.002+01:002024-03-11T19:17:41.215+01:00BOWL FLAN AU SKYR ET AU KIWI<div style="text-align: justify;">Voici la recette d’un petit déjeuner tout à la fois protéiné et vitaminé, parfait à cette saison ! A base de <a href="https://www.healthyjulia.com/2024/02/skyr-maison.html" style="text-align: center;">skyr maison</a> et de <a href="https://www.healthyjulia.com/2024/02/farine-davoine-vegan.html">farine d’avoine</a>, il ne contient pas de sucre ajouté (si l’on excepte la petite cuillère de <a href="https://cookingjulia.blogspot.com/2024/03/confiture-de-kiwi-au-citron.html">confiture de kiwi</a> en topping, facultative d’ailleurs). Riche en fruits avec une banane et deux kiwis, il est bien équilibré et permettra de tenir le coup jusqu’au déjeuner. Les quantités sont pour un gros bol ou deux plus petits.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwwslU3-VfhQpwMIcCp0v7v4-NK3j9jsQDkHIosKH34WOPP-Nbej8CHULaeItYGSAjwyO6ih-s5vi7K0nn9Sy9P3WaslGyBnVgeK2-OOxb6W5OwDqorc4B_Q7u7eDHPOWpzbTKFiurPUzod5zDVAPsnzDL-liwieeV2Ihi108W1MyczgwTVijMZ1BsKPGU/s1632/xBowl%20flan%20%C3%A0%20l'avoine%20et%20au%20kiwi%201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1137" data-original-width="1632" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwwslU3-VfhQpwMIcCp0v7v4-NK3j9jsQDkHIosKH34WOPP-Nbej8CHULaeItYGSAjwyO6ih-s5vi7K0nn9Sy9P3WaslGyBnVgeK2-OOxb6W5OwDqorc4B_Q7u7eDHPOWpzbTKFiurPUzod5zDVAPsnzDL-liwieeV2Ihi108W1MyczgwTVijMZ1BsKPGU/s16000/xBowl%20flan%20%C3%A0%20l'avoine%20et%20au%20kiwi%201.jpg" /></a><span><a name='more'></a></span></div><br /><div style="text-align: justify;">Cette recette permet d’en utiliser deux autres parues récemment sur le blog : le <a href="https://www.healthyjulia.com/2024/02/skyr-maison.html">skyr</a> et la <a href="https://www.healthyjulia.com/2024/02/farine-davoine-vegan.html">farine d’avoine</a>. Évidemment, on peut remplacer le premier par du fromage blanc et la deuxième par une autre farine, voire de la Maïzena. Le topping que je propose est bien gourmand et pas trop sucré, mais les amateurs pourront le remplacer par un carré de chocolat fondu.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbxWYSN6_xM9A8QxOTD96oyxlMO8y50qfteqsZFhn-J9g2aNfq11jfRbvwOcVCIbNoCvAwQzknDiyhQWVDiR-MaYQMte1YAo-S6Zrrw2lJhQziuToHhkL5m9cn1AGaU0iPsqU9ZhIFqRtblTljwsluS5n3uJtfIxA8Nmy-8VS_bVjTRrx1khvitUwDtk4_/s1451/xBowl%20flan%20%C3%A0%20l'avoine%20et%20au%20kiwi%202.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1075" data-original-width="1451" height="474" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbxWYSN6_xM9A8QxOTD96oyxlMO8y50qfteqsZFhn-J9g2aNfq11jfRbvwOcVCIbNoCvAwQzknDiyhQWVDiR-MaYQMte1YAo-S6Zrrw2lJhQziuToHhkL5m9cn1AGaU0iPsqU9ZhIFqRtblTljwsluS5n3uJtfIxA8Nmy-8VS_bVjTRrx1khvitUwDtk4_/w640-h474/xBowl%20flan%20%C3%A0%20l'avoine%20et%20au%20kiwi%202.jpg" width="640" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: center;"><b>Ingrédients (pour 1 gros bowl flan ou 2 petits)</b></div><div style="text-align: center;">1 banane mûre</div><div style="text-align: center;">100 g de <a href="https://www.healthyjulia.com/2024/02/skyr-maison.html">skyr maison</a></div><div style="text-align: center;">25 g de <a href="https://www.healthyjulia.com/2024/02/farine-davoine-vegan.html">farine d'avoine</a></div><div style="text-align: center;">1 <span style="text-align: left;"><span style="color: #666666; font-family: inherit;">œuf</span></span></div><div style="text-align: center;">100 g de lait écrémé ou végétal</div><div style="text-align: center;">1 c. à s. de <a href="https://cookingjulia.blogspot.com/2024/03/confiture-de-kiwi-au-citron.html">confiture de kiwi et citron</a></div><div style="text-align: center;">2 kiwis</div><div style="text-align: center;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGAaLuWV7KB2gg80o3jZr4kBYh2eit1ZJ0cUfaCcuKiV_fKeobLIKzJbyPRBXCBOeTJ8oKmL39YXT5oZXrKmn6wIvBMuMiRBLI6k9nKZPo9vUalXtl5z3iQ3oaKKw4fkgcPvf8-5kTHJ3MVD8ekP6_JCqsHkTM7P3ROcpXm_yfmyxdcxe8eMJs2SVPBNGe/s1655/xBowl%20flan%20%C3%A0%20l'avoine%20et%20au%20kiwi%203.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="1655" height="446" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGAaLuWV7KB2gg80o3jZr4kBYh2eit1ZJ0cUfaCcuKiV_fKeobLIKzJbyPRBXCBOeTJ8oKmL39YXT5oZXrKmn6wIvBMuMiRBLI6k9nKZPo9vUalXtl5z3iQ3oaKKw4fkgcPvf8-5kTHJ3MVD8ekP6_JCqsHkTM7P3ROcpXm_yfmyxdcxe8eMJs2SVPBNGe/w640-h446/xBowl%20flan%20%C3%A0%20l'avoine%20et%20au%20kiwi%203.jpg" width="640" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Préparation</b></div><div style="text-align: justify;">Ecraser la banane avec une fourchette.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVN92BVx-UhzoAmVWn9K1RVFnyek2NG9Da5Zw9uNuHrE7e3YuDtyuoQIzirt7HihRO9z_UL4JEjXku9KnFb8mVCexTUYE2tMoHXDN-Kxto5BZn1aqooMKFg6LYCsKS_8HiL_2m-W8L3x04hJiNewWyard9wnhd-h6CvEt3P62fbyR5vhSH12sp47cVP_LH/s1518/xBowl%20flan%20%C3%A0%20l'avoine%20et%20au%20kiwi%204.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1052" data-original-width="1518" height="278" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVN92BVx-UhzoAmVWn9K1RVFnyek2NG9Da5Zw9uNuHrE7e3YuDtyuoQIzirt7HihRO9z_UL4JEjXku9KnFb8mVCexTUYE2tMoHXDN-Kxto5BZn1aqooMKFg6LYCsKS_8HiL_2m-W8L3x04hJiNewWyard9wnhd-h6CvEt3P62fbyR5vhSH12sp47cVP_LH/w400-h278/xBowl%20flan%20%C3%A0%20l'avoine%20et%20au%20kiwi%204.jpg" width="400" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Dans un petit saladier, mettre la banane écrasée, le <a href="https://www.healthyjulia.com/2024/02/skyr-maison.html" style="text-align: center;">skyr maison</a>, la <a href="https://www.healthyjulia.com/2024/02/farine-davoine-vegan.html">farine d'avoine</a>, l'<span style="color: #666666; text-align: left;">œuf</span> et le lait. Mélanger à la fourchette entre chaque ajout.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG4HlL3GmcwtsikD3Yv_h4WoX05IfVIlRqedKbTMqpkTRCGAASdviPy5u1sflPlNGc3xju3iy137dQTzeANvuorFYHaUAUr-9ZAT7XCXy3KOOOA7npdG73SUnlAsiuUNtMG7QuaSEl56-UNU-CKg_GQmpTfTbNRscGj_2taYf27XwERZfzgCGtAUiD3EzM/s1460/xBowl%20flan%20%C3%A0%20l'avoine%20et%20au%20kiwi%205.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1070" data-original-width="1460" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG4HlL3GmcwtsikD3Yv_h4WoX05IfVIlRqedKbTMqpkTRCGAASdviPy5u1sflPlNGc3xju3iy137dQTzeANvuorFYHaUAUr-9ZAT7XCXy3KOOOA7npdG73SUnlAsiuUNtMG7QuaSEl56-UNU-CKg_GQmpTfTbNRscGj_2taYf27XwERZfzgCGtAUiD3EzM/s320/xBowl%20flan%20%C3%A0%20l'avoine%20et%20au%20kiwi%205.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Verser la préparation dans un bol adapté au micro-ondes.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkBqAiw02M3bjF886nFphy3Hg8t1hl6n0_ODkr-Nll5GXVyxzOzC2cV3-sgFJsUXyp8ecwsJnjxiuhC20Ag7Dm1EFzpizJCr9KDilbT8G7vmmO_njiVTJ71qykWunkGAlU9gt1MKWxfs51ducexrCFdmOdw4JFrCOT2NerbHJ98BkYN_5gT55T03ihsIxX/s1284/xBowl%20flan%20%C3%A0%20l'avoine%20et%20au%20kiwi%206.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="956" data-original-width="1284" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkBqAiw02M3bjF886nFphy3Hg8t1hl6n0_ODkr-Nll5GXVyxzOzC2cV3-sgFJsUXyp8ecwsJnjxiuhC20Ag7Dm1EFzpizJCr9KDilbT8G7vmmO_njiVTJ71qykWunkGAlU9gt1MKWxfs51ducexrCFdmOdw4JFrCOT2NerbHJ98BkYN_5gT55T03ihsIxX/s320/xBowl%20flan%20%C3%A0%20l'avoine%20et%20au%20kiwi%206.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Placer le bol dans le micro-ondes et cuire entre 5 et 8 minutes selon la taille du bol. Procéder par incréments de 2 minutes, en vérifiant à chaque fois la cuisson : le centre du flan doit être pris.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKs5V-RLzj9hL18UTbpwFmD5Hm5hQxV_SzGLYpASbFPao-E1SlyDtKp2dxH2hVsnlber4BfXjS0-yhErZOHK_5TxoSP0yi5SiTTFQaPm5oi2UPPIm3qBDdrUzA_9cZ9sMlVNdMb2pDVTDErpWkVlHDj6VGRIxhR0yyjU2_h_5y8xY9rymaq3hsY9tmOIWP/s1243/xBowl%20flan%20%C3%A0%20l'avoine%20et%20au%20kiwi%207.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="913" data-original-width="1243" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKs5V-RLzj9hL18UTbpwFmD5Hm5hQxV_SzGLYpASbFPao-E1SlyDtKp2dxH2hVsnlber4BfXjS0-yhErZOHK_5TxoSP0yi5SiTTFQaPm5oi2UPPIm3qBDdrUzA_9cZ9sMlVNdMb2pDVTDErpWkVlHDj6VGRIxhR0yyjU2_h_5y8xY9rymaq3hsY9tmOIWP/s320/xBowl%20flan%20%C3%A0%20l'avoine%20et%20au%20kiwi%207.jpg" width="320" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Laisser le bowl flan refroidir puis le placer quelques heures au réfrigérateur.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Au moment de la dégustation, démouler le bowl flan en passant une lame de couteau tout autour du bol. </div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG1zlEwVTdNxsSm9XU9WVStjpvYqYJuJgMrLHu9JRpDa00S_ZTCZhV2Vr6tBAputmM9QI8GDObubHqBe4Z743K1Wd1sUndkKNEgmwuKdVpBv7NRdtO-gX9SMWv-cfHrsFI7q4Mfe0Lk4y9rXwUq-853tVInmLbB2fj0wIrKSIRiwFaaoFkLYnyOjkCkx47/s1468/xBowl%20flan%20%C3%A0%20l'avoine%20et%20au%20kiwi%208.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1068" data-original-width="1468" height="233" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG1zlEwVTdNxsSm9XU9WVStjpvYqYJuJgMrLHu9JRpDa00S_ZTCZhV2Vr6tBAputmM9QI8GDObubHqBe4Z743K1Wd1sUndkKNEgmwuKdVpBv7NRdtO-gX9SMWv-cfHrsFI7q4Mfe0Lk4y9rXwUq-853tVInmLbB2fj0wIrKSIRiwFaaoFkLYnyOjkCkx47/s320/xBowl%20flan%20%C3%A0%20l'avoine%20et%20au%20kiwi%208.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Déposer la <a href="https://cookingjulia.blogspot.com/2024/03/confiture-de-kiwi-au-citron.html">confiture de kiwi et citron</a> sur le bowl...</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfsVQv-B7Nr2N5R8tIhNM3lgltP-njJvGgdd1CWcRR2mmi5vVXge3uDwzmu2BzF7c2YsLIhHORS-iMcNguWaXxZ2_CtveWdvzvLFORaA5bCAB1ox3-6Dss1TXPn0oMKdY2HVFzWVay-90SZVW3r46PuLKhiwAWTUbWB1qV0QA16yhFWXqzQ77DMOPQ73oc/s1498/xBowl%20flan%20%C3%A0%20l'avoine%20et%20au%20kiwi%209.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1114" data-original-width="1498" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfsVQv-B7Nr2N5R8tIhNM3lgltP-njJvGgdd1CWcRR2mmi5vVXge3uDwzmu2BzF7c2YsLIhHORS-iMcNguWaXxZ2_CtveWdvzvLFORaA5bCAB1ox3-6Dss1TXPn0oMKdY2HVFzWVay-90SZVW3r46PuLKhiwAWTUbWB1qV0QA16yhFWXqzQ77DMOPQ73oc/s320/xBowl%20flan%20%C3%A0%20l'avoine%20et%20au%20kiwi%209.jpg" width="320" /></a></div><br /></div><div style="text-align: justify;">... et l'entourer de rondelles de kiwi.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2D018NMSrn8zirSNnvUbCwHWhtTHYkAyuE_IxpfJXQBgBMkqcqgfTV1KQIlDH7B1NrWlBzib7rLyNTjs2GTru5UAZmyWFc8NUPGrenwjgKG109ekHlTN776sOD5XJFtjVN5ySNklPZqEOmR6m6exOpC1hPwNl8rAN9tvlQf1Zlheph5x4g1o1ekijKGjh/s1607/xBowl%20flan%20%C3%A0%20l'avoine%20et%20au%20kiwi%2010.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1145" data-original-width="1607" height="456" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2D018NMSrn8zirSNnvUbCwHWhtTHYkAyuE_IxpfJXQBgBMkqcqgfTV1KQIlDH7B1NrWlBzib7rLyNTjs2GTru5UAZmyWFc8NUPGrenwjgKG109ekHlTN776sOD5XJFtjVN5ySNklPZqEOmR6m6exOpC1hPwNl8rAN9tvlQf1Zlheph5x4g1o1ekijKGjh/w640-h456/xBowl%20flan%20%C3%A0%20l'avoine%20et%20au%20kiwi%2010.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjaIc5PgnDjmACUp9c1SgdDWdmk-0xExD64-pZtdOGWQuGs5lYnHrZ6xpaeNqFnMl7yyij2VvF5Mr2fBJBgLqGxebva4hHhpXnVJcgZixfsFyEjlI98C2MeKJOCT-yrEEGLIdykTy3PJFHepAk7oH4yniOF4iadWK_jIuaQA8BzWWrAB1oqRtv4CUoxAzW/s1624/xBowl%20flan%20%C3%A0%20l'avoine%20et%20au%20kiwi%2011.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1132" data-original-width="1624" height="446" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjaIc5PgnDjmACUp9c1SgdDWdmk-0xExD64-pZtdOGWQuGs5lYnHrZ6xpaeNqFnMl7yyij2VvF5Mr2fBJBgLqGxebva4hHhpXnVJcgZixfsFyEjlI98C2MeKJOCT-yrEEGLIdykTy3PJFHepAk7oH4yniOF4iadWK_jIuaQA8BzWWrAB1oqRtv4CUoxAzW/w640-h446/xBowl%20flan%20%C3%A0%20l'avoine%20et%20au%20kiwi%2011.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggspH695RJAx6x_dxNUZidvHLJi8foGhtM82Ea-39C-WhAvXaDq3pW6Lhytrn37ri7OSW89HXyLEkErg8mQqmwAfgRslikluTDSjc10xqpEze8P-FXHybf0H_4Ps_TFFiB2wAV9KaYbFizIAw6AFsYsm9dc8gIFXizEE_ktoEsWW_6Hw-0IySVjupOTgZ2/s1586/xBowl%20flan%20%C3%A0%20l'avoine%20et%20au%20kiwi%2012.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1586" data-original-width="1090" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggspH695RJAx6x_dxNUZidvHLJi8foGhtM82Ea-39C-WhAvXaDq3pW6Lhytrn37ri7OSW89HXyLEkErg8mQqmwAfgRslikluTDSjc10xqpEze8P-FXHybf0H_4Ps_TFFiB2wAV9KaYbFizIAw6AFsYsm9dc8gIFXizEE_ktoEsWW_6Hw-0IySVjupOTgZ2/w440-h640/xBowl%20flan%20%C3%A0%20l'avoine%20et%20au%20kiwi%2012.jpg" width="440" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><div><span style="color: #767171;"><a href="https://cookingjulia.blogspot.com/2022/11/plus-dabonnement-ni-de-newsletter-sur.html"><b>Plus d'abonnement ni de newsletter sur le blog</b></a> ? Pour ne manquer aucune recette, enregistrez mon blog dans vos favoris et suivez-moi sur </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.instagram.com/cookingjulia/">Instagram</a></span></b></span><span style="color: #767171;"> et </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.facebook.com/CookingJulia/">Facebook</a></span></b></span><span style="color: #767171;"> !</span></div><i style="text-align: left;"><div style="text-align: justify;"><i><span style="color: #767171; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri; mso-themecolor: background2; mso-themeshade: 128;">© Healthy Julia 2024</span></i></div></i></div>Healthy Juliahttp://www.blogger.com/profile/05056424420736914278noreply@blogger.com5tag:blogger.com,1999:blog-564527493259977429.post-77598117277483758842024-03-09T17:30:00.012+01:002024-03-09T17:31:17.488+01:00ASSIETTE DE LÉGUMES RÔTIS ET HOUMOUS #VEGAN<div style="text-align: justify;">En attendant les légumes du printemps, on patiente avec une assiette de brocolis, poireaux et choux de Bruxelles rôtis sur un lit de houmous. Que de saveurs dans cette assiette ! Car les légumes rôtis sont très parfumés, croustillants voire caramélisés, et l'association avec le houmous crémeux est excellente. Avec une tranche de pain de campagne toasté, c'est le repas idéal.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDPd-c0ofMyiU-A_dK0qbU7NV4A0bMSU2AhS8mPFpVlcIBvhr-NDkoWHtKrCCVRy62iibPjhLx3RTht6S_f385HrJTUjaUUOG5BhB2IupT-_9ahALPpQxyw1HaLL7m1kyuEQ7qov2JYRi2lbM0GuPg3DjKSmzYjVuXvcpFDwqSgmdGyridRfN-I3Es-r54/s1577/xAssiette%20de%20l%C3%A9gumes%20r%C3%B4tis%20et%20houmous%201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1107" data-original-width="1577" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDPd-c0ofMyiU-A_dK0qbU7NV4A0bMSU2AhS8mPFpVlcIBvhr-NDkoWHtKrCCVRy62iibPjhLx3RTht6S_f385HrJTUjaUUOG5BhB2IupT-_9ahALPpQxyw1HaLL7m1kyuEQ7qov2JYRi2lbM0GuPg3DjKSmzYjVuXvcpFDwqSgmdGyridRfN-I3Es-r54/s16000/xAssiette%20de%20l%C3%A9gumes%20r%C3%B4tis%20et%20houmous%201.jpg" /></a><span><a name='more'></a></span></div><br /><div style="text-align: justify;">J'ai opté pour trois légumes de saison : le poireau, le chou de Bruxelles et le brocoli. Rien n'empêche de remplacer l'un ou l'autre par des carottes, de la butternut ou du chou-fleur, en fonction des goûts et de la saison. Les légumes rôtis peuvent aussi être servis en salade, tièdes ou froids, assaisonnés d'un mélange de jus de citron et d'huile d'olive.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4SHQAOVR-bAaHKLXLER1tZkNHFQCeQvWcasT4m2NrGX7cbgZ4UHq4_hGZDqX-TL3j7rF1ujehY5_LKV33lPapxhSw3Exi1O6QvmTM0QgELH1MXo35mOiS6c6ET4CmeXA1-KsFM-vEPHCDX9faq5rPFY_SYdYI0gzoiain9Vg4em4hG0ys6rC9rXQsfI-I/s1573/xAssiette%20de%20l%C3%A9gumes%20r%C3%B4tis%20et%20houmous%202.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1073" data-original-width="1573" height="436" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4SHQAOVR-bAaHKLXLER1tZkNHFQCeQvWcasT4m2NrGX7cbgZ4UHq4_hGZDqX-TL3j7rF1ujehY5_LKV33lPapxhSw3Exi1O6QvmTM0QgELH1MXo35mOiS6c6ET4CmeXA1-KsFM-vEPHCDX9faq5rPFY_SYdYI0gzoiain9Vg4em4hG0ys6rC9rXQsfI-I/w640-h436/xAssiette%20de%20l%C3%A9gumes%20r%C3%B4tis%20et%20houmous%202.jpg" width="640" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: center;"><b>Ingrédients</b></div><div style="text-align: center;"><a href="https://www.healthyjulia.com/2024/01/houmous-express-au-micro-ondes-vegan.html">Houmous express au micro-ondes</a></div><div style="text-align: center;">2 blancs de poireau</div><div style="text-align: center;">400 g de petits choux de Bruxelles</div><div style="text-align: center;">1/2 bouquet de brocoli</div><div style="text-align: center;">3 c. à s. d'huile d'olive</div><div style="text-align: center;">3 c. à s. de sauce soja</div><div style="text-align: center;">2 c. à s. de sirop d'érable</div><div style="text-align: center;">Thym</div><div style="text-align: center;">Coriandre</div><div style="text-align: center;">Sel, poivre</div><div style="text-align: center;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyfn2V1W3kJXR5s_tYmyu65_Cs2fRp7WpuQ009GCLrsafmUza2HFkBdYdGPt8C_rD6hXcm2qqb45MOsaNM_o630wyBho-oSrkjcl0v12V7btXF0ORuyUPPZT_IxopIcBe4fbr8QJsrmKZ3faKxmzB8lH_rG5gHhBCaQBPXTQ5rl0pRZBUA8NyxejVpGwUZ/s1566/xAssiette%20de%20l%C3%A9gumes%20r%C3%B4tis%20et%20houmous%203.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1092" data-original-width="1566" height="446" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyfn2V1W3kJXR5s_tYmyu65_Cs2fRp7WpuQ009GCLrsafmUza2HFkBdYdGPt8C_rD6hXcm2qqb45MOsaNM_o630wyBho-oSrkjcl0v12V7btXF0ORuyUPPZT_IxopIcBe4fbr8QJsrmKZ3faKxmzB8lH_rG5gHhBCaQBPXTQ5rl0pRZBUA8NyxejVpGwUZ/w640-h446/xAssiette%20de%20l%C3%A9gumes%20r%C3%B4tis%20et%20houmous%203.jpg" width="640" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Préparation</b></div><div style="text-align: justify;">Préparer le <a href="https://www.healthyjulia.com/2024/01/houmous-express-au-micro-ondes-vegan.html">houmous express au micro-ondes</a> au <a href="http://recettes.de/thermomix">Thermomix</a>. Réserver.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh7-wYLCjMaTE4iXz4bE-Zklkd7PUfQjkLYJ0_ATYD53IWeGMxoTxfjC2Q6W3q_v_H_YzKLfw2hc3XEIg9EKZwn3JBDEOd8tWjR4uiQYS0ua87oeSZHrx_oPEWMMuWP56jRvT05oMVwCcbIN59kqZ2ECWW15YmtIC_3FMXYSJSDMaVZUdK6RC691ovmlYE/s1637/xHoumous%20express%20au%20M.O%201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1107" data-original-width="1637" height="270" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh7-wYLCjMaTE4iXz4bE-Zklkd7PUfQjkLYJ0_ATYD53IWeGMxoTxfjC2Q6W3q_v_H_YzKLfw2hc3XEIg9EKZwn3JBDEOd8tWjR4uiQYS0ua87oeSZHrx_oPEWMMuWP56jRvT05oMVwCcbIN59kqZ2ECWW15YmtIC_3FMXYSJSDMaVZUdK6RC691ovmlYE/w400-h270/xHoumous%20express%20au%20M.O%201.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div><div style="text-align: justify;">Préchauffer le four à 180°.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Nettoyer les poireaux et les couper en rondelles.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglsnI-Un1WwYSU-Dl5DBqe1_ftfDB2C6Xwi2tjWI9OBP2_eqxRwGQskK4Hr2OSOx3yEbGUvDWN6nspQmoZEHuEupakx1ekCBSp5G2OBpanNjWtfm7_t9ZpNU8ZLZElGMcfb8zb3TH3JA6ZZwrrm6JMgkdjI6vkbcg_OSjJnVrYcJjsZtBNCf_NgK8houCZ/s1342/xAssiette%20de%20l%C3%A9gumes%20r%C3%B4tis%20et%20houmous%204.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1017" data-original-width="1342" height="243" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglsnI-Un1WwYSU-Dl5DBqe1_ftfDB2C6Xwi2tjWI9OBP2_eqxRwGQskK4Hr2OSOx3yEbGUvDWN6nspQmoZEHuEupakx1ekCBSp5G2OBpanNjWtfm7_t9ZpNU8ZLZElGMcfb8zb3TH3JA6ZZwrrm6JMgkdjI6vkbcg_OSjJnVrYcJjsZtBNCf_NgK8houCZ/s320/xAssiette%20de%20l%C3%A9gumes%20r%C3%B4tis%20et%20houmous%204.jpg" width="320" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Couper le pied des choux de Bruxelles, les couper en deux et les passer sous l'eau.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg63lNptvJV6EorYimPDNU-nNo0VU_uyFTtuubcksFXO8ZMrIlhmSktJIUkPqrVm4eS3JXMdehlw-Ge13yBZ3MgqWNCMg1yxdDLoMMLpgtZ8u65g_CAZpi2wCPzsI9gfjn_mWRxMAikUgxSRlX2XXQv2ozLC54cm-5-azJbDSarOVRPad8Sgu0QsK7QDTtk/s1588/xAssiette%20de%20l%C3%A9gumes%20r%C3%B4tis%20et%20houmous%205.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1107" data-original-width="1588" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg63lNptvJV6EorYimPDNU-nNo0VU_uyFTtuubcksFXO8ZMrIlhmSktJIUkPqrVm4eS3JXMdehlw-Ge13yBZ3MgqWNCMg1yxdDLoMMLpgtZ8u65g_CAZpi2wCPzsI9gfjn_mWRxMAikUgxSRlX2XXQv2ozLC54cm-5-azJbDSarOVRPad8Sgu0QsK7QDTtk/s320/xAssiette%20de%20l%C3%A9gumes%20r%C3%B4tis%20et%20houmous%205.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Détailler le brocoli en petits bouquets, les passer sous l'eau.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcx9jdBA1BL-VjlWA86DCLmDFdHRoj36OvTZ-WuU_DVpcf1o8HlN2CyUQbvGkab7IYPLQTEIdBS-sN_Z8wMz8tsMuVrjrXv7H4lp8Qj0xIfr-XlhkTJrAl7orhKHaJbruIcC6A0HwnYC4GZtPHes-r8vEi8bywXzMIvrvPONcckN4OKBM9XLvgQwNXj0uP/s1582/xAssiette%20de%20l%C3%A9gumes%20r%C3%B4tis%20et%20houmous%2013.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1136" data-original-width="1582" height="230" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcx9jdBA1BL-VjlWA86DCLmDFdHRoj36OvTZ-WuU_DVpcf1o8HlN2CyUQbvGkab7IYPLQTEIdBS-sN_Z8wMz8tsMuVrjrXv7H4lp8Qj0xIfr-XlhkTJrAl7orhKHaJbruIcC6A0HwnYC4GZtPHes-r8vEi8bywXzMIvrvPONcckN4OKBM9XLvgQwNXj0uP/s320/xAssiette%20de%20l%C3%A9gumes%20r%C3%B4tis%20et%20houmous%2013.jpg" width="320" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Disposer tous ces légumes sur une plaque de cuisson. Les arroser d'huile d'olive, de sauce soja et de sirop d'érable, et mélanger pour bien enrober les légumes. Saupoudrer de thym, saler et poivrer.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW7V8FEJR3T1Aj6OtBZV8KRrSnW_95FVDQSF9_tp995_mFwYCYJv4ShcvepaDmNMCObjitHypHJ9rk8qiQhP73NlwXtTZLdzl2upKjn2whwtUh4wdYa2lwP2ewG4Pq40L2MuIW6My6G0e6xuOeyOhfNmMv_jzok0PwyjDkscgm5U34HeZExfnkFntaONCW/s1554/xAssiette%20de%20l%C3%A9gumes%20r%C3%B4tis%20et%20houmous%206.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1065" data-original-width="1554" height="219" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW7V8FEJR3T1Aj6OtBZV8KRrSnW_95FVDQSF9_tp995_mFwYCYJv4ShcvepaDmNMCObjitHypHJ9rk8qiQhP73NlwXtTZLdzl2upKjn2whwtUh4wdYa2lwP2ewG4Pq40L2MuIW6My6G0e6xuOeyOhfNmMv_jzok0PwyjDkscgm5U34HeZExfnkFntaONCW/s320/xAssiette%20de%20l%C3%A9gumes%20r%C3%B4tis%20et%20houmous%206.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Enfourner la plaque pendant 25 minutes. A la moitié du temps, retourner les légumes pour une cuisson homogène.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4A3MuxfcgO-rlZFxCNtZMst4YZqGVpvB3JYAoMejcMRaeIhTJ_wCsxeEt5-EAr_89o78m4LoQjMCE3d4ofiIjRDYSCJqnuBKKEKd4Jy_ojuc4jEFSmZmNYNg4vpDuON88Zxchx-Dt-Ax3Ib1BW8hGDms1UAVnAjAYhQK19Sk_7xZr6KUsP4nU0nVPX9WA/s1654/xAssiette%20de%20l%C3%A9gumes%20r%C3%B4tis%20et%20houmous%207.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1121" data-original-width="1654" height="217" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4A3MuxfcgO-rlZFxCNtZMst4YZqGVpvB3JYAoMejcMRaeIhTJ_wCsxeEt5-EAr_89o78m4LoQjMCE3d4ofiIjRDYSCJqnuBKKEKd4Jy_ojuc4jEFSmZmNYNg4vpDuON88Zxchx-Dt-Ax3Ib1BW8hGDms1UAVnAjAYhQK19Sk_7xZr6KUsP4nU0nVPX9WA/s320/xAssiette%20de%20l%C3%A9gumes%20r%C3%B4tis%20et%20houmous%207.jpg" width="320" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Répartir un peu de houmous sur l'assiette.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEl2GF2lMD6Cwrm2Q27VvgJNloGm0p_QYOrJl8jZCYr3LfIMetBn4sFfiq5yvqm99JB-17qtGFd_VQnXQUJ3Ud3rZtYN2loU1cDT4T_3QRcYRwdHR6VXoFpBA77FxgcBC3ix-sWpn5juWLhdEyj1wdF5SdFJyY_YIB_Zg-eTOv_jTPMvrRbSLLfZuCwvTr/s1601/xAssiette%20de%20l%C3%A9gumes%20r%C3%B4tis%20et%20houmous%208.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1072" data-original-width="1601" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEl2GF2lMD6Cwrm2Q27VvgJNloGm0p_QYOrJl8jZCYr3LfIMetBn4sFfiq5yvqm99JB-17qtGFd_VQnXQUJ3Ud3rZtYN2loU1cDT4T_3QRcYRwdHR6VXoFpBA77FxgcBC3ix-sWpn5juWLhdEyj1wdF5SdFJyY_YIB_Zg-eTOv_jTPMvrRbSLLfZuCwvTr/s320/xAssiette%20de%20l%C3%A9gumes%20r%C3%B4tis%20et%20houmous%208.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Disposer par-dessus un mélange de légumes. </div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd2ZNiSeIfcCCP_3MbA0QYbbwKXlDZAigDqJgbKFTIknuG4R6XUJtlGqG173KJcBEoL0cIPCxRadA2x5oAKvn4XkPppDW4hyphenhyphenx80jy5ao2_HQjFget_6JpicvMxECn0KxDohTeUcJly8SEVcTSPNCY1LP3b2POKnhkNhAqrTZx67CbR6BIXvKhvMIsNq8pd/s1447/xAssiette%20de%20l%C3%A9gumes%20r%C3%B4tis%20et%20houmous%209.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1127" data-original-width="1447" height="249" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd2ZNiSeIfcCCP_3MbA0QYbbwKXlDZAigDqJgbKFTIknuG4R6XUJtlGqG173KJcBEoL0cIPCxRadA2x5oAKvn4XkPppDW4hyphenhyphenx80jy5ao2_HQjFget_6JpicvMxECn0KxDohTeUcJly8SEVcTSPNCY1LP3b2POKnhkNhAqrTZx67CbR6BIXvKhvMIsNq8pd/s320/xAssiette%20de%20l%C3%A9gumes%20r%C3%B4tis%20et%20houmous%209.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Parsemer de la coriandre et servir. Ce plat se mange tiède ou froid.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaL26yaIoDN3U6iJt5bJi9_vEuAwEigLdA-uivYAn4qehZD_PsEC1eOKyMFT4WmT5KikUC07QmD7kxRJBJAVRARsVLh1ODZsfefIktV-evZg1eiyVzLjs7B3FQwdyN4ZSMA9Vl0v_GlOkMJ2ADHj39n0rWfHqLdF-8e5lorUorhQGNO_EHVWFQMTR71sp8/s1576/xAssiette%20de%20l%C3%A9gumes%20r%C3%B4tis%20et%20houmous%2010.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1108" data-original-width="1576" height="450" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaL26yaIoDN3U6iJt5bJi9_vEuAwEigLdA-uivYAn4qehZD_PsEC1eOKyMFT4WmT5KikUC07QmD7kxRJBJAVRARsVLh1ODZsfefIktV-evZg1eiyVzLjs7B3FQwdyN4ZSMA9Vl0v_GlOkMJ2ADHj39n0rWfHqLdF-8e5lorUorhQGNO_EHVWFQMTR71sp8/w640-h450/xAssiette%20de%20l%C3%A9gumes%20r%C3%B4tis%20et%20houmous%2010.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2PvZ9Kl4JgYz7Ofm2Ns1H7G41dBZ4jBVgF9rsSKbEPEL0pjl8BeGnYnTOBCe5_Jvx7CPTudshlVek74uoH8UsYQmAXC0cyXwNEPx2mCRsMhb5UKQpAX3bkzsBlF1wkCT1ZyBuk03UNUDxVm_-_CS1yI5D9TBykLM3jWaa_FmRYSL4MEpVceWlpbUlufFZ/s1616/xAssiette%20de%20l%C3%A9gumes%20r%C3%B4tis%20et%20houmous%2011.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1118" data-original-width="1616" height="442" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2PvZ9Kl4JgYz7Ofm2Ns1H7G41dBZ4jBVgF9rsSKbEPEL0pjl8BeGnYnTOBCe5_Jvx7CPTudshlVek74uoH8UsYQmAXC0cyXwNEPx2mCRsMhb5UKQpAX3bkzsBlF1wkCT1ZyBuk03UNUDxVm_-_CS1yI5D9TBykLM3jWaa_FmRYSL4MEpVceWlpbUlufFZ/w640-h442/xAssiette%20de%20l%C3%A9gumes%20r%C3%B4tis%20et%20houmous%2011.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTB50RCjJFOPAXsAB1Q9AiFAaVFQRbgSZjlPzpoI-DpuwfbJId3yXvoW78dHZOfKboPt3cCUKvuMUpFievnMcalHi14vtT-bK6wawi0VJI7TR_uhbOxGX5DXTVwCZKl3IkBGawihzZTxbyP_Ba8FRFocVgJgcb7WIvS32k5m_MZFeqIkGIg9Lk8ZgpMCjJ/s1648/xAssiette%20de%20l%C3%A9gumes%20r%C3%B4tis%20et%20houmous%2012.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1648" data-original-width="1129" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTB50RCjJFOPAXsAB1Q9AiFAaVFQRbgSZjlPzpoI-DpuwfbJId3yXvoW78dHZOfKboPt3cCUKvuMUpFievnMcalHi14vtT-bK6wawi0VJI7TR_uhbOxGX5DXTVwCZKl3IkBGawihzZTxbyP_Ba8FRFocVgJgcb7WIvS32k5m_MZFeqIkGIg9Lk8ZgpMCjJ/w438-h640/xAssiette%20de%20l%C3%A9gumes%20r%C3%B4tis%20et%20houmous%2012.jpg" width="438" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: left;"><div style="text-align: justify;"><span style="color: #767171;"><a href="https://cookingjulia.blogspot.com/2022/11/plus-dabonnement-ni-de-newsletter-sur.html"><b>Plus d'abonnement ni de newsletter sur le blog</b></a> ? Pour ne manquer aucune recette, enregistrez mon blog dans vos favoris et suivez-moi sur </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.instagram.com/cookingjulia/">Instagram</a></span></b></span><span style="color: #767171;"> et </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.facebook.com/CookingJulia/">Facebook</a></span></b></span><span style="color: #767171;"> !</span></div><i><div style="text-align: justify;"><i><span style="color: #767171; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri; mso-themecolor: background2; mso-themeshade: 128;">© Healthy Julia 2024</span></i></div></i></div>Healthy Juliahttp://www.blogger.com/profile/05056424420736914278noreply@blogger.com4tag:blogger.com,1999:blog-564527493259977429.post-25791429583289926072024-03-07T17:30:00.002+01:002024-03-07T21:27:10.595+01:00DE MA CUISINE À LA VÔTRE #22<div style="text-align: justify;">Je sais que, tout comme moi, vous appréciez toujours ce billet qui répertorie les réalisations des lectrices et/ou blogueuses que ma cuisine a inspirées. Ces quelques recettes devraient vous donner des idées, et je vous laisse les retrouver en suivant les liens correspondants. Encore une fois, merci à toutes pour votre confiance et votre fidélité. J'attends encore et toujours des photos de vos petits plats pour les mises à l'honneur à venir !</div><div style="text-align: left;"><br /></div><div style="text-align: center;"><a href="https://www.healthyjulia.com/2024/01/patates-douces-roties-sauce-au-yaourt.html">Les patates douces rôties sauce au yaourt</a> chez Isabelle (<i><a href="https://cuisinedisca.blogspot.com/2024/01/patates-douces-et-tzatziki.html">La cuisine d'ici et d'ISCA</a></i>), qu'elle a accompagnées de tzatziki :</div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM5grCyY16_lZPtxDaQtoSGN0GHRjBvzwBWd14ey5qKy9PDZnh5sW5-zdp0L1mVdboSigmx3PFU5ZNEjiAihyphenhyphenyTf7D4LsyFCAtXJI_YP4-pcLyPoc70TJmTVupGlHQRbEajoDdUlfhcusNpG9G178o-Wdwo0yjli1vvl4kS7gsEwngoWlUGuInztgF-iSB/s533/1%20Patates%20douces%20r%C3%B4ties%20-%20Isca.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM5grCyY16_lZPtxDaQtoSGN0GHRjBvzwBWd14ey5qKy9PDZnh5sW5-zdp0L1mVdboSigmx3PFU5ZNEjiAihyphenhyphenyTf7D4LsyFCAtXJI_YP4-pcLyPoc70TJmTVupGlHQRbEajoDdUlfhcusNpG9G178o-Wdwo0yjli1vvl4kS7gsEwngoWlUGuInztgF-iSB/s16000/1%20Patates%20douces%20r%C3%B4ties%20-%20Isca.jpg" /></a><span><a name='more'></a></span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><a href="https://www.healthyjulia.com/2024/01/carottes-confites-au-sirop-derable-vegan.html">Les carottes confites au sirop d'érable</a> chez Dominique :</div><div style="text-align: center;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlaO9Pb7Zh1NAt-UF-qciNv_4PCp5fS9kkvb5wjDtOXgHd7YgCB-iMOpOREcVAxbnDYb_oG44LfvL4ti969VJAFj12MCrBngS2nwnq61KAil6yovTXWsUuSQxyVCo4r2i3QWvxSbRDKB5GUuAQNmtmJqIzpOPZyqlgAzCUMxcIH0pX0cjaDKxIwqGayugB/s960/2%20Carottes%20confites%20au%20sirop%20d'%C3%A9rable%20-%20Dominique.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlaO9Pb7Zh1NAt-UF-qciNv_4PCp5fS9kkvb5wjDtOXgHd7YgCB-iMOpOREcVAxbnDYb_oG44LfvL4ti969VJAFj12MCrBngS2nwnq61KAil6yovTXWsUuSQxyVCo4r2i3QWvxSbRDKB5GUuAQNmtmJqIzpOPZyqlgAzCUMxcIH0pX0cjaDKxIwqGayugB/w400-h400/2%20Carottes%20confites%20au%20sirop%20d'%C3%A9rable%20-%20Dominique.png" width="400" /></a></div></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><a href="https://www.healthyjulia.com/2024/02/skyr-maison.html">Le skyr maison</a> chez Patricia :</div><div style="text-align: center;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjNlhnQC5cV0tb5vGV8Jlpyw_8eUUvuD2iEyx1CwHMQZIPhLRiqL09MR_wVoL8mjT6FkzJ-J1GixhnAlJfeTgOXWHJEw9h4Ehgwn2udcrwpbXFzhIgHPqdapN1MTaHx9hUW1mDXKtQjMD1vTaPFmZ66RPrBFhNN1H-Mo7-IUQeHAuh-WXU55nKnqKQdi-L/s1213/3%20Skyr%20maison%20-%20Patricia.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1213" data-original-width="1059" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjNlhnQC5cV0tb5vGV8Jlpyw_8eUUvuD2iEyx1CwHMQZIPhLRiqL09MR_wVoL8mjT6FkzJ-J1GixhnAlJfeTgOXWHJEw9h4Ehgwn2udcrwpbXFzhIgHPqdapN1MTaHx9hUW1mDXKtQjMD1vTaPFmZ66RPrBFhNN1H-Mo7-IUQeHAuh-WXU55nKnqKQdi-L/w349-h400/3%20Skyr%20maison%20-%20Patricia.png" width="349" /></a></div></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><a href="https://www.healthyjulia.com/2024/01/yaourts-nature-0-de-matiere-grasse.html">Les yaourts nature à 0 % de matière grasse</a> chez Christelle (<i><a href="https://lacuisinedepoupoules.fr/2024/02/05/yaourt-nature-0/">La cuisine de Poupoule</a></i>) :</div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhijGz34CFTntKQbkb3eWlnPAeGlLWjR-vNMINYrh4U3zfNP0H7WfWeEwDZV5ffIbKlThP2kPJeqSZivNvHpC-jLaJAIAtzLr4Gcv5dNRXfAekC-alBVY3lUi6qRVHKKRVE4iAZVE-MxQKjVnWOkhvlLov9sHAejB0zg0uEqMKv7Q08rfjt__sLKPD2_96A/s951/4%20Yaourts%200%20%25%20-%20%20Poupoule.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="718" data-original-width="951" height="303" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhijGz34CFTntKQbkb3eWlnPAeGlLWjR-vNMINYrh4U3zfNP0H7WfWeEwDZV5ffIbKlThP2kPJeqSZivNvHpC-jLaJAIAtzLr4Gcv5dNRXfAekC-alBVY3lUi6qRVHKKRVE4iAZVE-MxQKjVnWOkhvlLov9sHAejB0zg0uEqMKv7Q08rfjt__sLKPD2_96A/w400-h303/4%20Yaourts%200%20%25%20-%20%20Poupoule.jpg" width="400" /></a></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><a href="https://www.healthyjulia.com/2024/01/yaourts-nature-0-de-matiere-grasse.html">Les yaourts nature à 0 % de matière grasse</a> également chez Véro67 :</div><div style="text-align: center;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH_O8jvUvz990rrTWLv7ZBXZwil5sXzP49MTf3t8OpCO4g6Ot8ncyAVt2bH_r6LWOIFO8g4fpSdwB4bUqjPIbQtjzMLaGi6_EfnPlqGt8MQjNjeTz8z9Tk9ieRXb6CSWpzBhUZsotmUiS2lIrSLvybRuNOYtt4hCVqKaBd6TrdcpnIv958QsIS3aQrP4cm/s1665/5%20Yaourts%200%25%20-%20Vero67.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1329" data-original-width="1665" height="319" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH_O8jvUvz990rrTWLv7ZBXZwil5sXzP49MTf3t8OpCO4g6Ot8ncyAVt2bH_r6LWOIFO8g4fpSdwB4bUqjPIbQtjzMLaGi6_EfnPlqGt8MQjNjeTz8z9Tk9ieRXb6CSWpzBhUZsotmUiS2lIrSLvybRuNOYtt4hCVqKaBd6TrdcpnIv958QsIS3aQrP4cm/w400-h319/5%20Yaourts%200%25%20-%20Vero67.jpg" width="400" /></a></div></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><a href="https://www.healthyjulia.com/2024/02/pancakes-proteines-lavoine.html">Les pancakes protéinés à l'avoine</a> chez Dominique :</div><div style="text-align: center;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHSaH1BWXQcUP5fXougLmih1XOy7TtjABDDqBon81EeQZGto6Rzp-B09ARUO7FyiynE4pUk-onTqyYSBF3soy6XpVBwQbD_rCdYmJaZ9nJ10MO5Abekxs2ahEm5p_-RwrikcI7JaRFYU2R9JYpEaSbNT1H21LCL11w3TMpubAEQ0AvbgeLpCRrgttJkhN_/s736/6%20Pancakes%20prot%C3%A9in%C3%A9s%20%C3%A0%20l'avoine%20-%20Dominique.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="736" data-original-width="716" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHSaH1BWXQcUP5fXougLmih1XOy7TtjABDDqBon81EeQZGto6Rzp-B09ARUO7FyiynE4pUk-onTqyYSBF3soy6XpVBwQbD_rCdYmJaZ9nJ10MO5Abekxs2ahEm5p_-RwrikcI7JaRFYU2R9JYpEaSbNT1H21LCL11w3TMpubAEQ0AvbgeLpCRrgttJkhN_/w389-h400/6%20Pancakes%20prot%C3%A9in%C3%A9s%20%C3%A0%20l'avoine%20-%20Dominique.png" width="389" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div><div style="text-align: center;"><a href="https://www.healthyjulia.com/2023/11/moelleux-au-yaourt-pommes-et-coco-vegan.html">Le moelleux au yaourt, pommes et coco</a> encore chez Dominique :</div><div style="text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEYePA6UGBcdPiHg9dF-qV5x7m18QHgu2m86juWOldIQLgsuFrhqI2g7yUrZvVJ4FxNrQ7_wmZ7bpO6om07XER56KEU3l_wfS416EBqKWHews8DhgpdK0IcSVVOZudSBE-7K5ykpn0N0j01c7VUcMmS314OMSxx2UDOdRAPE0OqDizeJb2VQfm47gga_Zo/s3875/7%20Moelleux%20au%20yaourt,%20pommes%20et%20coco%201%20-%20Dominique.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3875" data-original-width="2964" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEYePA6UGBcdPiHg9dF-qV5x7m18QHgu2m86juWOldIQLgsuFrhqI2g7yUrZvVJ4FxNrQ7_wmZ7bpO6om07XER56KEU3l_wfS416EBqKWHews8DhgpdK0IcSVVOZudSBE-7K5ykpn0N0j01c7VUcMmS314OMSxx2UDOdRAPE0OqDizeJb2VQfm47gga_Zo/w490-h640/7%20Moelleux%20au%20yaourt,%20pommes%20et%20coco%201%20-%20Dominique.jpg" width="490" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8uErsp_9n0bzRugJtKPer4O_lG6w2qM3JRMk3TwjJ_ugy9c1sLOWBMGDPuXvkos0AgsbLJVLzgJqOKPdSy9ftiHZ_crQKW7RjYsmQ6Dkc6G_S2sic4NDb-lkZgYcOF-qzFw2jBx9iFCf9Kgu2R60-Bp2T8w5qKaRrWLWozYdQ_NjxuScBIQj3ZEn72DE-/s3791/8%20Moelleux%20au%20yaourt,%20pommes%20et%20coco%202%20-%20Dominique.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2953" data-original-width="3791" height="498" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8uErsp_9n0bzRugJtKPer4O_lG6w2qM3JRMk3TwjJ_ugy9c1sLOWBMGDPuXvkos0AgsbLJVLzgJqOKPdSy9ftiHZ_crQKW7RjYsmQ6Dkc6G_S2sic4NDb-lkZgYcOF-qzFw2jBx9iFCf9Kgu2R60-Bp2T8w5qKaRrWLWozYdQ_NjxuScBIQj3ZEn72DE-/w640-h498/8%20Moelleux%20au%20yaourt,%20pommes%20et%20coco%202%20-%20Dominique.jpg" width="640" /></a></div><div style="text-align: left;"><br /></div><div style="text-align: left;">Merci à toutes et à très vite pour une nouvelle recette.</div><div style="text-align: left;"><br /></div><div style="text-align: left;"><div style="text-align: justify;"><span style="background: white;">Toutes les recettes sont
prévues au <span style="color: #d87979;"><a href="http://recettes.de/thermomix"><span style="color: #d87979;">Thermomix</span></a></span> ou
sans. Les liens dirigent vers les pages d'origine des recettes, où se trouvent
les éventuelles sources d'inspiration.</span></div><div style="text-align: justify;"><span style="background: white;"><br /></span></div><div style="text-align: justify;"><span style="color: #767171;"><a href="https://cookingjulia.blogspot.com/2022/11/plus-dabonnement-ni-de-newsletter-sur.html"><b>Plus d'abonnement ni de newsletter sur le blog</b></a> ? Pour ne manquer aucune recette, enregistrez mon blog dans vos favoris et suivez-moi sur </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.instagram.com/cookingjulia/">Instagram</a></span></b></span><span style="color: #767171;"> et </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.facebook.com/CookingJulia/">Facebook</a></span></b></span><span style="color: #767171;"> !</span></div><i><div style="text-align: justify;"><i><span style="color: #767171; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri; mso-themecolor: background2; mso-themeshade: 128;">© Healthy Julia 2024</span></i></div></i></div>Healthy Juliahttp://www.blogger.com/profile/05056424420736914278noreply@blogger.com0tag:blogger.com,1999:blog-564527493259977429.post-76807075956295713202024-03-05T17:30:00.003+01:002024-03-05T17:41:21.310+01:00SALADE TIÈDE DE BETTERAVE, LENTILLES CORAIL ET FETA #VEGAN<div style="text-align: justify;">C'est une ancienne recette un peu réadaptée que je vous propose ce soir. Une bonne salade de saison à base d'un légume un peu oublié et pas toujours très apprécié, ce qui est bien dommage. Car outre sa couleur profonde et magnifique, la betterave est pleine de qualités nutritionnelles. Crue, elle se conserve très longtemps. Rôtie au four avec quelques herbes, elle est absolument délicieuse. Elle est d'ailleurs l'élément principal de cette salade.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzGKMCwWAvBEioqDXaE10ZNeVQNd7uj6MQx6x4hf1UXwPBzcDqRm1kl3QpNGY56Bi4QMv-Ndqg-G4EVxJRZndTGO27yPBHYnR1Fvjgv1FB3JucLxtmTLUpQ2O_qaj2-WpxBHNZs7vPmtIsw-SFC_s1WhaMHrga3KSCobpS1GCDWWIv4g2Yr7LNbkeNIuRL/s2702/xSalade%20de%20betterave,%20lentilles%20corail%20et%20feta%201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1919" data-original-width="2702" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzGKMCwWAvBEioqDXaE10ZNeVQNd7uj6MQx6x4hf1UXwPBzcDqRm1kl3QpNGY56Bi4QMv-Ndqg-G4EVxJRZndTGO27yPBHYnR1Fvjgv1FB3JucLxtmTLUpQ2O_qaj2-WpxBHNZs7vPmtIsw-SFC_s1WhaMHrga3KSCobpS1GCDWWIv4g2Yr7LNbkeNIuRL/s16000/xSalade%20de%20betterave,%20lentilles%20corail%20et%20feta%201.jpg" /></a><span><a name='more'></a></span></div><br /><div style="text-align: justify;">La cuisson de la betterave se fait au four, avec du thym et un filet de sirop d'érable qui caramélise légèrement, ce qui donne au légume cette saveur confite. D'autres ingrédients composent cette salade très parfumée : des lentilles corail, du mesclun pour la verdure, des pignons pour le croquant et de la feta qui apporte sa touche acide et salée.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfEi1e5NwAnArDjXU6kWJbfYFYbxu_ECJoHLHlmHyR5JcmvO7UPRvcm6yDTVMVqrbu7cMCiIcFPVn6-fZcjmgP-24kMhNtEhVgKsHF48FJ1pTG8xtL2taThtcyu5KUXGlpIpXWnnTCV5mnmobTPRaKiR8wMFBjE42Bkd24SXFLb5KSflDLVf__JhabHLB1/s2785/xSalade%20de%20betterave,%20lentilles%20corail%20et%20feta%202.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1972" data-original-width="2785" height="454" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfEi1e5NwAnArDjXU6kWJbfYFYbxu_ECJoHLHlmHyR5JcmvO7UPRvcm6yDTVMVqrbu7cMCiIcFPVn6-fZcjmgP-24kMhNtEhVgKsHF48FJ1pTG8xtL2taThtcyu5KUXGlpIpXWnnTCV5mnmobTPRaKiR8wMFBjE42Bkd24SXFLb5KSflDLVf__JhabHLB1/w640-h454/xSalade%20de%20betterave,%20lentilles%20corail%20et%20feta%202.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div><div style="text-align: center;"><b>Ingrédients</b></div><div style="text-align: left;"><div style="text-align: center;">2 betteraves moyennes crues</div><div style="text-align: center;"><div>2 + 2 c. à s. d'huile d'olive</div><div>1 c. à s. de sirop d'érable</div><div>1 c. à c. de thym séché</div></div><div style="text-align: center;">50 g de lentilles corail</div><div style="text-align: center;">2 poignées de mesclun</div><div style="text-align: center;">25 g de pignons</div><div style="text-align: center;">100 g de feta (vegan ou non)</div><div style="text-align: center;">1 c. à s. de vinaigre de cidre</div><div style="text-align: center;">Sel, poivre</div></div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA9QPRaUbunCZUlNulyi1nDVLSFkk8JIZUf75o6a1pU9zdQ5IYPnd9zzYMgszKnhMsJWUQtLHNV7xN6uhKeZ-rGYPOtNktyyMjIinGY74ekM3kc0QBauawXoO7WlUJpH0UjilkAumXeDgVmX1dod-bK7x7OVFtfaJwY2dJtgtQwUyawODhty7mgWbqHLgV/s2849/xSalade%20de%20betterave,%20lentilles%20corail%20et%20feta%203.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1961" data-original-width="2849" height="440" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA9QPRaUbunCZUlNulyi1nDVLSFkk8JIZUf75o6a1pU9zdQ5IYPnd9zzYMgszKnhMsJWUQtLHNV7xN6uhKeZ-rGYPOtNktyyMjIinGY74ekM3kc0QBauawXoO7WlUJpH0UjilkAumXeDgVmX1dod-bK7x7OVFtfaJwY2dJtgtQwUyawODhty7mgWbqHLgV/w640-h440/xSalade%20de%20betterave,%20lentilles%20corail%20et%20feta%203.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div><div style="text-align: left;"><span style="color: #666666;"><div style="text-align: justify;"><b>Préparation</b></div></span><div style="text-align: justify;">Peler les betteraves, les rincer et les couper en bâtonnets. </div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDX4k565T-srvl3LYWthfjKjhN42ozZ3xGbHvk7AMoOEIE0U0e8x6XgNuUq2MWEpggs6WpUh5h_elNzQM3wu1MSlmQEIl4Q95EyIl6dYTYtIFTypDzFNZ9qTzhi-k4u4GfsRwOEdLNeWUkYZThmSsWolbu6KP_jFpvSo0MtCWo_KSE8jHEybXRCIEAZptB/s2385/xSalade%20de%20betterave,%20lentilles%20corail%20et%20feta%204.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1787" data-original-width="2385" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDX4k565T-srvl3LYWthfjKjhN42ozZ3xGbHvk7AMoOEIE0U0e8x6XgNuUq2MWEpggs6WpUh5h_elNzQM3wu1MSlmQEIl4Q95EyIl6dYTYtIFTypDzFNZ9qTzhi-k4u4GfsRwOEdLNeWUkYZThmSsWolbu6KP_jFpvSo0MtCWo_KSE8jHEybXRCIEAZptB/s320/xSalade%20de%20betterave,%20lentilles%20corail%20et%20feta%204.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Les mettre dans un saladier avec 2 cuillerées à soupe d'huile d'olive, le <span style="text-align: center;">sirop d'érable</span>, le thym, du sel et du poivre. Mélanger le tout.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJN2dkJgUfFaEpwuK_bDa_PRo3vbRcIju-Tm1ybHW9Fo_u1_RCXldwdKXByqJfHbvf5JAoNyAK637w5IOdzMYRwxgTwDD7BfxOEPpejB5_zq7Rfc08D7DPsi39BKseR-AD8T6J1H62D4MYJVymB5gT9G7oo2oj4FidV1gtlZweuaECt0vlhzMzfAlMaqpA/s2471/xSalade%20de%20betterave,%20lentilles%20corail%20et%20feta%205.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1772" data-original-width="2471" height="229" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJN2dkJgUfFaEpwuK_bDa_PRo3vbRcIju-Tm1ybHW9Fo_u1_RCXldwdKXByqJfHbvf5JAoNyAK637w5IOdzMYRwxgTwDD7BfxOEPpejB5_zq7Rfc08D7DPsi39BKseR-AD8T6J1H62D4MYJVymB5gT9G7oo2oj4FidV1gtlZweuaECt0vlhzMzfAlMaqpA/s320/xSalade%20de%20betterave,%20lentilles%20corail%20et%20feta%205.jpg" width="320" /></a></div></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Étaler les betteraves sur une plaque de cuisson recouverte de papier sulfurisé.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXNfn0mHyVsX1suWqDnzj7tVzMpKkYMuTH8h3PTaYPHfLB55Qusx25CmlKFVvID2nQrUfU_zJjPhMS2g0tqS0lvu2N15FGKbj8yPnSgDpkWKGcFZpmNUMMsT5KCUQPtPeg3qXefe_jZz1v_0Hz6DnZlxRmK8YqviqUhVMjWVYKKceMCVWJOf9d0ZfudY7R/s2159/xSalade%20de%20betterave,%20lentilles%20corail%20et%20feta%206.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1734" data-original-width="2159" height="257" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXNfn0mHyVsX1suWqDnzj7tVzMpKkYMuTH8h3PTaYPHfLB55Qusx25CmlKFVvID2nQrUfU_zJjPhMS2g0tqS0lvu2N15FGKbj8yPnSgDpkWKGcFZpmNUMMsT5KCUQPtPeg3qXefe_jZz1v_0Hz6DnZlxRmK8YqviqUhVMjWVYKKceMCVWJOf9d0ZfudY7R/s320/xSalade%20de%20betterave,%20lentilles%20corail%20et%20feta%206.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Enfourner la plaque pour 30 à 35 minutes, en retournant les betteraves à mi-cuisson. Laisser tiédir.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgum_oFqBjYacqr_L2kUnlwGnIImM3a245mXVkpRt0GtJEEyjnLVb-ghqTnec7lb5DpfXF6S8RHjQYJZaiti9jiPzkNHMy4eImqN28VJyrE4kKKBhTfj6OR1Yk2LHTxYPqM-boesSNrbGIpms6ERJek1LTuNC8B0wCnTy3O7ZwENQbbs9y9n2sN1nCCSDrV/s2860/xSalade%20de%20betterave,%20lentilles%20corail%20et%20feta%207.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1983" data-original-width="2860" height="222" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgum_oFqBjYacqr_L2kUnlwGnIImM3a245mXVkpRt0GtJEEyjnLVb-ghqTnec7lb5DpfXF6S8RHjQYJZaiti9jiPzkNHMy4eImqN28VJyrE4kKKBhTfj6OR1Yk2LHTxYPqM-boesSNrbGIpms6ERJek1LTuNC8B0wCnTy3O7ZwENQbbs9y9n2sN1nCCSDrV/s320/xSalade%20de%20betterave,%20lentilles%20corail%20et%20feta%207.jpg" width="320" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: left;"><div style="text-align: justify;">Pendant la cuisson des betteraves, rincer les lentilles, les mettre dans une petite casserole d'eau froide et porter à ébullition. Laisser cuire 7 minutes environ (elles doivent rester un peu fermes). Saler à la fin. Égoutter les lentilles.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Dans un plat, disposer les betteraves cuites et le mesclun.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHBL3JRCiUiimJ2ojj-uPdA7PMQC8EQsvxaWTImIKgm8xDUnyq74LpsjnvZ7WyGVlK-9fdi1kFUKZqQoFpALupl-DeSS0_w1z9n279iBrQ-2ynvhHHK_xX5YNB7vViILUk4ZrK118zbmXWRf4hghva9IHmI_tykCUGZ1uSWUWY2OPjOWde-pPusz4PMzBL/s2757/xSalade%20de%20betterave,%20lentilles%20corail%20et%20feta%208.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1983" data-original-width="2757" height="230" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHBL3JRCiUiimJ2ojj-uPdA7PMQC8EQsvxaWTImIKgm8xDUnyq74LpsjnvZ7WyGVlK-9fdi1kFUKZqQoFpALupl-DeSS0_w1z9n279iBrQ-2ynvhHHK_xX5YNB7vViILUk4ZrK118zbmXWRf4hghva9IHmI_tykCUGZ1uSWUWY2OPjOWde-pPusz4PMzBL/s320/xSalade%20de%20betterave,%20lentilles%20corail%20et%20feta%208.jpg" width="320" /></a></div></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Ajouter les lentilles corail, les pignons et la feta émiettée. Préparer la sauce en mélangeant le reste de l'huile d'olive, le vinaigre, du sel et du poivre. Répartir sur la salade et servir.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgzvQZYXFlJMKEErvJInfENC8GPQ-OPpOKcwHTSRy9LV04td94cn_F7ivo6qWpvNWaHQuL_9QkPcFGNT3oiSXjQ2KhplEwA4_IrF4B4tnES5wO3Ion_FV11L5WsfROIMNrmnW2UaX3dCV9gtXK7cZVSleIER4vOYC4zs2I_XaCjTJjp3McGRapRY35Tckc/s2690/xSalade%20de%20betterave,%20lentilles%20corail%20et%20feta%209.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1897" data-original-width="2690" height="452" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgzvQZYXFlJMKEErvJInfENC8GPQ-OPpOKcwHTSRy9LV04td94cn_F7ivo6qWpvNWaHQuL_9QkPcFGNT3oiSXjQ2KhplEwA4_IrF4B4tnES5wO3Ion_FV11L5WsfROIMNrmnW2UaX3dCV9gtXK7cZVSleIER4vOYC4zs2I_XaCjTJjp3McGRapRY35Tckc/w640-h452/xSalade%20de%20betterave,%20lentilles%20corail%20et%20feta%209.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlCN-jv654MDiTW_IHZm6kaBXkb3byUp6Cet80JZSg3QCnNDzl9PK-MwWlsIZn-UP_LuyZKs3xWHPfbTXQa280KF-9zFL0MH2i6EaSXyE7FUqgHsO3iei_v0WifGUupGwf4O7Dv7yeuabfW-cYq61zpJ1yEdj0vzERjX59AfNhHfXn0HKZLjXj3O7v4h1P/s2802/xSalade%20de%20betterave,%20lentilles%20corail%20et%20feta%2010.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1934" data-original-width="2802" height="442" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlCN-jv654MDiTW_IHZm6kaBXkb3byUp6Cet80JZSg3QCnNDzl9PK-MwWlsIZn-UP_LuyZKs3xWHPfbTXQa280KF-9zFL0MH2i6EaSXyE7FUqgHsO3iei_v0WifGUupGwf4O7Dv7yeuabfW-cYq61zpJ1yEdj0vzERjX59AfNhHfXn0HKZLjXj3O7v4h1P/w640-h442/xSalade%20de%20betterave,%20lentilles%20corail%20et%20feta%2010.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii6gluje7RNPlLuz0DD-7xX7188HEUuRafdSoG76Eb9xTwVATMVdZMsnF3ilOSYvlo7p-J9ShXafa_A9EFr7cqfIbTJNmBQOZabbaybWzHaKTMIEn47DZcApbzDqO4ARI7gS7kkBxTzWwBlv8Jk9WcVkAhVxmiYDCdWMJAw2RQG0z_BNz3sdr26sl-Hb-9/s2838/xSalade%20de%20betterave,%20lentilles%20corail%20et%20feta%2011.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2838" data-original-width="1984" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii6gluje7RNPlLuz0DD-7xX7188HEUuRafdSoG76Eb9xTwVATMVdZMsnF3ilOSYvlo7p-J9ShXafa_A9EFr7cqfIbTJNmBQOZabbaybWzHaKTMIEn47DZcApbzDqO4ARI7gS7kkBxTzWwBlv8Jk9WcVkAhVxmiYDCdWMJAw2RQG0z_BNz3sdr26sl-Hb-9/w448-h640/xSalade%20de%20betterave,%20lentilles%20corail%20et%20feta%2011.jpg" width="448" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><div><span style="color: #767171;"><a href="https://cookingjulia.blogspot.com/2022/11/plus-dabonnement-ni-de-newsletter-sur.html"><b>Plus d'abonnement ni de newsletter sur le blog</b></a> ? Pour ne manquer aucune recette, enregistrez mon blog dans vos favoris et suivez-moi sur </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.instagram.com/cookingjulia/">Instagram</a></span></b></span><span style="color: #767171;"> et </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.facebook.com/CookingJulia/">Facebook</a></span></b></span><span style="color: #767171;"> !</span></div><i style="text-align: left;"><div style="text-align: justify;"><i><span style="color: #767171; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri; mso-themecolor: background2; mso-themeshade: 128;">© Healthy Julia 2024</span></i></div></i></div>Healthy Juliahttp://www.blogger.com/profile/05056424420736914278noreply@blogger.com6tag:blogger.com,1999:blog-564527493259977429.post-61444391304039132024-03-03T17:30:00.003+01:002024-03-03T21:49:08.890+01:00PAIN AU PETIT-LAIT<div style="text-align: justify;">Je suis un peu perplexe quant au nom à donner à ce pain. Il a des allures de pain de mie, mais côté saveur, on a plutôt l'impression de manger du pain. Alors disons qu'il s'agit d'un pain moelleux, qui pourra cocher les deux cases ! Le fait de le préparer dans un moule à cake participe peut-être aussi à cette confusion. Mais peu importe, le résultat est top !</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg73LEWsqYbPpAHaDIKM2OUnxpc77gknBHGsMVlV_ZWCFyD_WeKXpHXtUQr_BGjBQc_peyM1Rn8Tq2zzaAm7vVo_aEjB1fC_UvZ0frmysEQxVz2oH9knFy7YVE1QejAmQUSDRh2XWJo3UkTdJwtmdtJfaj64BcbHqvnlWTWBGtYqQ_T6e4b0hUGm_oRm2fy/s1588/xPain%20au%20petit-lait%201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1091" data-original-width="1588" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg73LEWsqYbPpAHaDIKM2OUnxpc77gknBHGsMVlV_ZWCFyD_WeKXpHXtUQr_BGjBQc_peyM1Rn8Tq2zzaAm7vVo_aEjB1fC_UvZ0frmysEQxVz2oH9knFy7YVE1QejAmQUSDRh2XWJo3UkTdJwtmdtJfaj64BcbHqvnlWTWBGtYqQ_T6e4b0hUGm_oRm2fy/s16000/xPain%20au%20petit-lait%201.jpg" /></a><span><a name='more'></a></span></div><br /><div style="text-align: justify;">Pour rappel, le petit-lait qui sert à la fabrication de ce pain est issu de la fabrication du <a href="https://www.healthyjulia.com/2024/02/skyr-maison.html">skyr maison</a>. Autre nom du lactosérum, le petit-lait est le liquide que contient tout produit laitier de type yaourt ou fromage blanc. Il est riche en nutriments et a un léger goût acidulé, qu'on retrouve un peu dans la saveur de ce pain. Par ailleurs, aucune difficulté particulière pour réaliser cette recette. </div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbIoIpmLFPCsCWB76WR_aQJklCIA2_X9pm3CIBpk8KJ6qQVSa9QTneFjmtDI6d0TBzFMwfZfB58XBJ1HLlPeZT0W70IvxWksNZw8y-fxpDTA326kUSkzWvE9zl_trC27eU4qvxRz5DwXPy_d66q9UM_hnAsOQMSSGFBVuocLlSfrMoTM_lP-T6FvDZA7aC/s1641/xPain%20au%20petit-lait%202.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1112" data-original-width="1641" height="434" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbIoIpmLFPCsCWB76WR_aQJklCIA2_X9pm3CIBpk8KJ6qQVSa9QTneFjmtDI6d0TBzFMwfZfB58XBJ1HLlPeZT0W70IvxWksNZw8y-fxpDTA326kUSkzWvE9zl_trC27eU4qvxRz5DwXPy_d66q9UM_hnAsOQMSSGFBVuocLlSfrMoTM_lP-T6FvDZA7aC/w640-h434/xPain%20au%20petit-lait%202.jpg" width="640" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: center;"><b>Ingrédients (pour un moule de 25 cm)</b></div><div style="text-align: center;">320 g de petit-lait</div><div style="text-align: center;">15 g de levure fraîche ou 1 sachet de levure sèche</div><div style="text-align: center;">250 g de farine T80</div><div style="text-align: center;">250 g de farine T55</div><div style="text-align: center;">25 g de sucre</div><div style="text-align: center;">1 c. à c. de sel (8 g)</div><div style="text-align: center;">1 c. à c. d'huile pour le moule</div><div style="text-align: center;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2z_GwYe8V_X4xlqFIK2tyEyBTfkLPlt-86Vvmta5DLXoh2pYfzkA8AJ0YkmUWgK9O2gpYnwhRtk35mWFsdfnFDn_1PeGcPNSdsgqEPtORUc5nfTYJzTXcZNsRUvzQ2oXiLjntaAEl-IiU9JGdpi2evKZU1HVFss3lQ1Sy2Hbi26Nu0-JtvypE00VSw3Lb/s1641/xPain%20au%20petit-lait%203.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1143" data-original-width="1641" height="446" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2z_GwYe8V_X4xlqFIK2tyEyBTfkLPlt-86Vvmta5DLXoh2pYfzkA8AJ0YkmUWgK9O2gpYnwhRtk35mWFsdfnFDn_1PeGcPNSdsgqEPtORUc5nfTYJzTXcZNsRUvzQ2oXiLjntaAEl-IiU9JGdpi2evKZU1HVFss3lQ1Sy2Hbi26Nu0-JtvypE00VSw3Lb/w640-h446/xPain%20au%20petit-lait%203.jpg" width="640" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Préparation</b></div><div style="text-align: justify;">Dans le bol du <a href="http://recettes.de/thermomix">Thermomix</a>, verser le petit-lait et émietter la levure. Programmer 2 minutes, 37°, vitesse 1.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFIHvN5IQWfL9ETsTrTEKKoY8Xuh1YhTC4hXeg6LAZ5j2mdi0mZ1esSRSiuo3XL_dY-hdeYm2Xiy6BI2_xHRnx1mHiNZoswj0pZeiDPp0nwJBfm7p71t5S17NG0zaxyItwXcac2UMuX6sq7ZMkxUwri5RzGcwOp4EYi4OXaI3yB1oE-BcsPntpkMI62Mu3/s1044/xPain%20au%20petit-lait%204.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="976" data-original-width="1044" height="299" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFIHvN5IQWfL9ETsTrTEKKoY8Xuh1YhTC4hXeg6LAZ5j2mdi0mZ1esSRSiuo3XL_dY-hdeYm2Xiy6BI2_xHRnx1mHiNZoswj0pZeiDPp0nwJBfm7p71t5S17NG0zaxyItwXcac2UMuX6sq7ZMkxUwri5RzGcwOp4EYi4OXaI3yB1oE-BcsPntpkMI62Mu3/s320/xPain%20au%20petit-lait%204.jpg" width="320" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Ajouter les farines, le sucre et le sel. Programmer 5 minutes, mode pétrissage.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Dxj074IPahNXKWlzz9nm19ssUYuhjwySLKe4SEx0dkFyRA6T5RSTWFASkdHA1DsNx57j7S_BAfMMA-UXbAQQOCwmHTxywDV3CWj6imq9_QgYtDpeCkcgSSCFvGRHLP-4-hYZPUBL_WotJq1SqsDYwGn5kslq5ClWAQQqEDY-QqJa1s1uDyH4RLODHh5N/s1468/xPain%20au%20petit-lait%205.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1101" data-original-width="1468" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Dxj074IPahNXKWlzz9nm19ssUYuhjwySLKe4SEx0dkFyRA6T5RSTWFASkdHA1DsNx57j7S_BAfMMA-UXbAQQOCwmHTxywDV3CWj6imq9_QgYtDpeCkcgSSCFvGRHLP-4-hYZPUBL_WotJq1SqsDYwGn5kslq5ClWAQQqEDY-QqJa1s1uDyH4RLODHh5N/s320/xPain%20au%20petit-lait%205.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Laisser pousser la pâte pendant 45 minutes (j’ai mis le bol dans le four allumé à 40°). Elle double de volume.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKdDmFkCZAsJhU9FX-wWAs5qCIgEEMSwXwFvzDANo8fVEk_PoGPjOYOGe3yntxelpMxi-3u5TafuArIi72j_5xCDJiejk9k0s_mL24qISI2F8DU_aL6YW3w12A4CmRUh45-90vY1tmxTa9z68cTKRhrcIc8ml8CF6N2ZJE51oXIwoUHmuT6eDYBVTgAs0Y/s1184/xPain%20au%20petit-lait%206.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1062" data-original-width="1184" height="287" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKdDmFkCZAsJhU9FX-wWAs5qCIgEEMSwXwFvzDANo8fVEk_PoGPjOYOGe3yntxelpMxi-3u5TafuArIi72j_5xCDJiejk9k0s_mL24qISI2F8DU_aL6YW3w12A4CmRUh45-90vY1tmxTa9z68cTKRhrcIc8ml8CF6N2ZJE51oXIwoUHmuT6eDYBVTgAs0Y/s320/xPain%20au%20petit-lait%206.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Déposer la pâte sur le plan de travail fariné. La dégazer. </div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguYfbDV2TL3fHBBlNSHp_4M6oJjB-ONWL5vppAG0yFKOQhrdMSoZLjlfarojXbpgcq8a3nSKnwbNPIXvpV9CdlMy7eBdgS442NP1Oagvjt5Am521iHoJs-PS-dHASDwnI4LrNllZK16KfRgd73asgypfAvdSFfvoQKyeDqtKLgyI02lrJ4aAv4dx1m6Asi/s1529/xPain%20au%20petit-lait%207.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1118" data-original-width="1529" height="234" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguYfbDV2TL3fHBBlNSHp_4M6oJjB-ONWL5vppAG0yFKOQhrdMSoZLjlfarojXbpgcq8a3nSKnwbNPIXvpV9CdlMy7eBdgS442NP1Oagvjt5Am521iHoJs-PS-dHASDwnI4LrNllZK16KfRgd73asgypfAvdSFfvoQKyeDqtKLgyI02lrJ4aAv4dx1m6Asi/s320/xPain%20au%20petit-lait%207.jpg" width="320" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Déposer le pâton dans le moule préalablement huilé (si nécessaire).</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXnvwjeiPI6_WxRH7GxqU9xo_H7H1mHAl9zg_i90mJ2iCU61UQz8_7ACTbx1gbTWxvVRemFudz5SEMhaA-XdT6EukHjSRWvSXsV6TNnPSjRhM9KNZc8JfdfV4ANiqbEEHP_uhfNKKr30JBcZ8GLgX1ueeP3ax4mWRcHj4V0OvL61UQTdBAfG5n7zdADrew/s1612/xPain%20au%20petit-lait%208.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="929" data-original-width="1612" height="184" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXnvwjeiPI6_WxRH7GxqU9xo_H7H1mHAl9zg_i90mJ2iCU61UQz8_7ACTbx1gbTWxvVRemFudz5SEMhaA-XdT6EukHjSRWvSXsV6TNnPSjRhM9KNZc8JfdfV4ANiqbEEHP_uhfNKKr30JBcZ8GLgX1ueeP3ax4mWRcHj4V0OvL61UQTdBAfG5n7zdADrew/s320/xPain%20au%20petit-lait%208.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Filmer et remettre le moule au four à 40° pour la deuxième levée, pendant 1 heure (ou moins, cela dépend de la température ambiante. La pâte doit lever jusqu'en haut du moule).</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGH73Dk6WVqioe72cAJEbTOcIp-u-thbjNDAFzcyOl_w4mupUmK5tJgNNl7jTCqqzCfpvvsZR9eRgP-EwYybJOO2aEnnMwFeIR21LIE2iYFRVHCO7_aTfJLmiWzLlfHFXJZ-j5fjEdAPYBlN8E9naSwMrTWNA8Doahcnw-XJEtWuqEq0YK8-QiqmuT5cft/s1427/xPain%20au%20petit-lait%209.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="928" data-original-width="1427" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGH73Dk6WVqioe72cAJEbTOcIp-u-thbjNDAFzcyOl_w4mupUmK5tJgNNl7jTCqqzCfpvvsZR9eRgP-EwYybJOO2aEnnMwFeIR21LIE2iYFRVHCO7_aTfJLmiWzLlfHFXJZ-j5fjEdAPYBlN8E9naSwMrTWNA8Doahcnw-XJEtWuqEq0YK8-QiqmuT5cft/s320/xPain%20au%20petit-lait%209.jpg" width="320" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Retirer le film et monter la température du four à 180°. Cuire 30 minutes.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF_nO3IOX-uo8hlDW2Ai6Iwa1bPAsJZvvjPWFgldVIuyaAebwxd7Z3-Qae0Y5fSdihpnZlYdL_LgNPLzmmhWPwJlByr8CDqmzWsxiMqs0SA0xsouWAc8-BQ1EwhQE-lI8BUVAxjWVxLj1G7NYMCsGqU9cKiDAgZvmzZa6UEIMBpEW1AdDePXQ_2IGNHw-0/s1520/xPain%20au%20petit-lait%2010.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="978" data-original-width="1520" height="206" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF_nO3IOX-uo8hlDW2Ai6Iwa1bPAsJZvvjPWFgldVIuyaAebwxd7Z3-Qae0Y5fSdihpnZlYdL_LgNPLzmmhWPwJlByr8CDqmzWsxiMqs0SA0xsouWAc8-BQ1EwhQE-lI8BUVAxjWVxLj1G7NYMCsGqU9cKiDAgZvmzZa6UEIMBpEW1AdDePXQ_2IGNHw-0/s320/xPain%20au%20petit-lait%2010.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Démouler le pain sur une grille pour le laisser refroidir.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp1nFtp1J2RWKi-ggwNWy4zA4sMbwemG_bO3CNkUAewmU6FTcVd_rrs6soQQRI6WPDe9QrlqLMsiAfyr5aljXhiRE1f_PLh5W9T-RMYkIhlWf-kWht3vxlkAu_sSJGoLVEt0SbUtdR6ALk19uSY9kmC_tsvFzpUBI3zBc6QufMZAhKswSt4e_dAvSiv2Di/s1589/xPain%20au%20petit-lait%2011.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1136" data-original-width="1589" height="458" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp1nFtp1J2RWKi-ggwNWy4zA4sMbwemG_bO3CNkUAewmU6FTcVd_rrs6soQQRI6WPDe9QrlqLMsiAfyr5aljXhiRE1f_PLh5W9T-RMYkIhlWf-kWht3vxlkAu_sSJGoLVEt0SbUtdR6ALk19uSY9kmC_tsvFzpUBI3zBc6QufMZAhKswSt4e_dAvSiv2Di/w640-h458/xPain%20au%20petit-lait%2011.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbunP4c4pKZKKmXIFtWjqjnpvOV7FAl2IigfDq96lwQOHOcT1d04gG8WrP-Gna9qWrGZlNnujau1EJ8L4q4qDd-rcgJ48AibcJzJ5lNK0pWswntQwXYwTtXEpbUj0tisIgjZcuVEcB-pagn2Zik6ku3kg7XYeuEedJDsjLTwVsOTCvnukQ1nQHDFGZjkkX/s1625/xPain%20au%20petit-lait%2012.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1083" data-original-width="1625" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbunP4c4pKZKKmXIFtWjqjnpvOV7FAl2IigfDq96lwQOHOcT1d04gG8WrP-Gna9qWrGZlNnujau1EJ8L4q4qDd-rcgJ48AibcJzJ5lNK0pWswntQwXYwTtXEpbUj0tisIgjZcuVEcB-pagn2Zik6ku3kg7XYeuEedJDsjLTwVsOTCvnukQ1nQHDFGZjkkX/w640-h426/xPain%20au%20petit-lait%2012.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjox0SfJ7lCCcl77X6Jocdajnc4fio_WKD7DNWH8vbvasHwP9p00eWud8sRhqORsmAAJYlPBEDOYK7eDUgd2eoeqVwJQXZbiEcNOJHXgub2iXnnmFYIArSxSgAurI-KSb3JMk_A7D7IvzETTI9hbJsJh7j4fqmrhG1z47SNQ4cHFv81vOfIeeaIsRUVKFyb/s1602/xPain%20au%20petit-lait%2013.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1602" data-original-width="1143" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjox0SfJ7lCCcl77X6Jocdajnc4fio_WKD7DNWH8vbvasHwP9p00eWud8sRhqORsmAAJYlPBEDOYK7eDUgd2eoeqVwJQXZbiEcNOJHXgub2iXnnmFYIArSxSgAurI-KSb3JMk_A7D7IvzETTI9hbJsJh7j4fqmrhG1z47SNQ4cHFv81vOfIeeaIsRUVKFyb/w456-h640/xPain%20au%20petit-lait%2013.jpg" width="456" /></a></div><div style="text-align: justify;"><br /></div><div><div style="text-align: justify;"><span style="color: #767171;"><a href="https://cookingjulia.blogspot.com/2022/11/plus-dabonnement-ni-de-newsletter-sur.html"><b>Plus d'abonnement ni de newsletter sur le blog</b></a> ? Pour ne manquer aucune recette, enregistrez mon blog dans vos favoris et suivez-moi sur </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.instagram.com/cookingjulia/">Instagram</a></span></b></span><span style="color: #767171;"> et </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.facebook.com/CookingJulia/">Facebook</a></span></b></span><span style="color: #767171;"> !</span></div><i><div style="text-align: justify;"><i><span style="color: #767171; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri; mso-themecolor: background2; mso-themeshade: 128;">© Healthy Julia 2024</span></i></div></i></div>Healthy Juliahttp://www.blogger.com/profile/05056424420736914278noreply@blogger.com10tag:blogger.com,1999:blog-564527493259977429.post-88628141308289636662024-03-01T17:30:00.003+01:002024-03-01T21:42:47.332+01:00CAKE FONDANT AU CHOCOLAT #VEGAN<div style="text-align: justify;">Issue du blog de Rabia (<i><a href="http://lalignegourmande.fr/moelleux-fondant-au-chocolat-sans-sucre-ni-beurre-vegan-et-sans-gluten/">La ligne gourmande</a>),</i> ce<i> </i>cake est un gâteau "sans rien" : entendez par là sans beurre, sans œuf, sans lait, sans sucre et sans gluten. Je dois bien avouer qu'il me tentait ce cake très chocolaté à l'apparence vraiment moelleuse, voire fondante, mais j'étais très sceptique. Comment est-ce possible de faire un gâteau à ce point sans rien ?... Dans ces cas-là, pour en avoir le cœur net, le mieux est encore d'essayer.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3M7RExTN54rLiDXIdAcfKBY8D1EHIgL-YcIQF8Da6FD0yLu5L2Y-2WJj9xPbqZY9Rb00CVXFLd5Dz_JRpntqrS1k42v-xS3OacH5zwijjqCvfvbwZioqtxauXy9UxRiwRn0KpKraX8naybCi3W32uX9nr9FFh_RyTQ3siX-Xhvn9rXfmcxZA4OM1ieBUa/s2947/xCake%20fondant%20au%20chocolat%20vegan%201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1984" data-original-width="2947" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3M7RExTN54rLiDXIdAcfKBY8D1EHIgL-YcIQF8Da6FD0yLu5L2Y-2WJj9xPbqZY9Rb00CVXFLd5Dz_JRpntqrS1k42v-xS3OacH5zwijjqCvfvbwZioqtxauXy9UxRiwRn0KpKraX8naybCi3W32uX9nr9FFh_RyTQ3siX-Xhvn9rXfmcxZA4OM1ieBUa/s16000/xCake%20fondant%20au%20chocolat%20vegan%201.jpg" /></a><span><a name='more'></a></span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Et comme on dit, l'essayer, c'est l'adopter !! Ce gâteau bonne conscience est une dinguerie vegan. Bon, j'ai quand même mis un peu de sucre car nous sommes des becs sucrés à la maison. Et puis j'ai troqué le moule rond contre un moule à cake. J'ai également remplacé la farine de lentilles que je n'avais pas par de la maïzena. A part ça, j'ai suivi à la lettre la recette de Rabia en l'adaptant au Thermomix, et c'était parfait. Les amateurs de desserts très chocolatés vont se régaler... Merci Rabia !</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjrOpMuPAyY6xgq5vVLN2cVmbqni-UzDoEhIQUPTvbZzXXPmhWoJngGj7FyuOrlx4CW-8oSgiHEVzdfCCJhW8OHE4uHHcXUExSVCTcINrgjMHR34OmWjQ0Aqy5ccvGZvOE-CGmI3c1uv018RVIXUBDS_MnGnnj99Em_AIg_exBtCL3VDSoC1rGkufh7zAL/s2661/xCake%20fondant%20au%20chocolat%20vegan%202.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1849" data-original-width="2661" height="444" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjrOpMuPAyY6xgq5vVLN2cVmbqni-UzDoEhIQUPTvbZzXXPmhWoJngGj7FyuOrlx4CW-8oSgiHEVzdfCCJhW8OHE4uHHcXUExSVCTcINrgjMHR34OmWjQ0Aqy5ccvGZvOE-CGmI3c1uv018RVIXUBDS_MnGnnj99Em_AIg_exBtCL3VDSoC1rGkufh7zAL/w640-h444/xCake%20fondant%20au%20chocolat%20vegan%202.jpg" width="640" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: center;"><b>Ingrédients</b></div><div style="text-align: left;"><div style="text-align: center;">250 g de chocolat à 70 % de cacao</div><div style="text-align: center;">350 g de lait de coco</div><div style="text-align: center;">40 g de sucre complet ou cassonade (facultatif)</div><div style="text-align: center;">145 g de poudre d'amande</div><div style="text-align: center;">60 g de farine de lentilles ou maïzena</div><div style="text-align: center;">1/2 sachet de levure chimique</div><div style="text-align: center;">1 c. à s. d'huile pour le moule</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFL3QljHLrrSMmEDIjF3v24UCRpa7eAEvzW1VpQ7XAyxwTMSPoUI7B6lMRTJPfPuLmXl8VTuzNYyUvbGzIp9a-s06kBTtTnrFMDfjd228zP59Uze0RqY7AAYbvOH8e2G_wdO-vlHLkfz4CldtofvuPxuJgmOLqYdYMJHykiAK2HPonLkOD5LIlCxw8HvC5/s2868/xCake%20fondant%20au%20chocolat%20vegan%203.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1973" data-original-width="2868" height="440" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFL3QljHLrrSMmEDIjF3v24UCRpa7eAEvzW1VpQ7XAyxwTMSPoUI7B6lMRTJPfPuLmXl8VTuzNYyUvbGzIp9a-s06kBTtTnrFMDfjd228zP59Uze0RqY7AAYbvOH8e2G_wdO-vlHLkfz4CldtofvuPxuJgmOLqYdYMJHykiAK2HPonLkOD5LIlCxw8HvC5/w640-h440/xCake%20fondant%20au%20chocolat%20vegan%203.jpg" width="640" /></a></div><div style="text-align: justify;"><br /></div><b><div style="text-align: justify;"><b><span style="color: #666666;">Préparation</span></b></div></b><div style="text-align: justify;">Préchauffer le four à 150°.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Dans le bol du <a href="http://recettes.de/thermomix">Thermomix</a>, casser le chocolat en morceaux. Mixer 8 secondes, vitesse 8. Racler les parois du bol. Programmer 3 minutes, 50°, vitesse 1 pour le faire fondre. Ajouter le lait de coco, le sucre complet (facultatif), la poudre d'amande, la maïzena (ou farine de lentilles) et la levure. Mixer 10 secondes, vitesse 5. Racler les parois du bol. Mixer à nouveau quelques secondes pour obtenir une pâte bien homogène.</div></div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpk_yI8ywMfGU7siIDZLEC3IiQqivCytrMqqLv9g5qzJZdoYJOo_5DfKsa5Vc3sbR4cvoSMvhWL1QuIXrmjJ25KpSpZLx2iDPu5dFStAgdE2y0K9Rgs4PMbJBTMX1SJNb2FXQ2Wi4rrGPzqFwbYKldZ34lsc4PNSMyLndKUKna5h-F0TifzdIqoulpBwCM/s2563/xCake%20fondant%20au%20chocolat%20vegan%204.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1902" data-original-width="2563" height="237" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpk_yI8ywMfGU7siIDZLEC3IiQqivCytrMqqLv9g5qzJZdoYJOo_5DfKsa5Vc3sbR4cvoSMvhWL1QuIXrmjJ25KpSpZLx2iDPu5dFStAgdE2y0K9Rgs4PMbJBTMX1SJNb2FXQ2Wi4rrGPzqFwbYKldZ34lsc4PNSMyLndKUKna5h-F0TifzdIqoulpBwCM/s320/xCake%20fondant%20au%20chocolat%20vegan%204.jpg" width="320" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Huiler un moule à cake anti-adhérent et y verser la pâte.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-lLxcsuk2QFXS75_1EB0LptcCs9lLgkH71oHxn7CWlP4X4f-atJ5aHJHxrJj5V5GzxbrcyR65F_Sg1uh0B8BI93hEE0sLcFE7m2juoPgcWK6rh9_h0a9dRj-1JEN7Zmeb_YvsZj-8krLB09fkD2Bkzo-lvhrj4ttcpiFMeZfA7whO97RA34vLdWpGRFQ9/s2953/xCake%20fondant%20au%20chocolat%20vegan%205.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1793" data-original-width="2953" height="194" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-lLxcsuk2QFXS75_1EB0LptcCs9lLgkH71oHxn7CWlP4X4f-atJ5aHJHxrJj5V5GzxbrcyR65F_Sg1uh0B8BI93hEE0sLcFE7m2juoPgcWK6rh9_h0a9dRj-1JEN7Zmeb_YvsZj-8krLB09fkD2Bkzo-lvhrj4ttcpiFMeZfA7whO97RA34vLdWpGRFQ9/s320/xCake%20fondant%20au%20chocolat%20vegan%205.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Enfourner pour 35 minutes. Attendre que le gâteau refroidisse un peu (et se raffermisse) pour le démouler.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9pOlANqMrjPVaANgsH3FoHvmfUKE8gIBUTxxUQvT59bHw05pu1jm00QfRJIPwkLriRzDkKs62LjvhrtkcwneaEb9yw3aJnOHtBSWPbh-i4ML6EOzzzyKVi1AMA1LtCvIDE8BFkDYr3bMAxrDw8cX6CS1A17HJ5stcCzHvYtj0h-JHscoBUlKGrtMQ3Ncx/s2775/xCake%20fondant%20au%20chocolat%20vegan%206.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1921" data-original-width="2775" height="444" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9pOlANqMrjPVaANgsH3FoHvmfUKE8gIBUTxxUQvT59bHw05pu1jm00QfRJIPwkLriRzDkKs62LjvhrtkcwneaEb9yw3aJnOHtBSWPbh-i4ML6EOzzzyKVi1AMA1LtCvIDE8BFkDYr3bMAxrDw8cX6CS1A17HJ5stcCzHvYtj0h-JHscoBUlKGrtMQ3Ncx/w640-h444/xCake%20fondant%20au%20chocolat%20vegan%206.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvfgCgJuQkZuWpGukFPO_SoBx9PAD5ax3eHrntrHOyNXmwZWSY_pGN855E-V34YTFpG1hxFzNhmxJPs5EQAVCgkrJJ5_RNZFFU3mozv2mytyU6AsFdrBREK34RAXrQk1oJASEYzkZe2ENLKUd-1TST7w6j95CPW-qF8cT2ZnrDY51bEzhNssj-FchW3GlG/s2912/xCake%20fondant%20au%20chocolat%20vegan%207.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1934" data-original-width="2912" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvfgCgJuQkZuWpGukFPO_SoBx9PAD5ax3eHrntrHOyNXmwZWSY_pGN855E-V34YTFpG1hxFzNhmxJPs5EQAVCgkrJJ5_RNZFFU3mozv2mytyU6AsFdrBREK34RAXrQk1oJASEYzkZe2ENLKUd-1TST7w6j95CPW-qF8cT2ZnrDY51bEzhNssj-FchW3GlG/w640-h426/xCake%20fondant%20au%20chocolat%20vegan%207.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtwrKSRUQt-84K1ylgUQSk9ZJee7NaM2Sl_3rrkG8sb5Xu9O2ZPRASWumGeI4npRRCi3SLyqwqTBmybBmTIsPmpfgyosJVLUhcGdiVGOkNJ4jKb_vHA1DAnT28BUDFVZq_datt9ew17BhcXwUcNUo1-N83Oz1LJJKy7eOHrA26Hwbe4Y18XbIyQdbPGUkn/s2782/xCake%20fondant%20au%20chocolat%20vegan%208.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2782" data-original-width="1984" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtwrKSRUQt-84K1ylgUQSk9ZJee7NaM2Sl_3rrkG8sb5Xu9O2ZPRASWumGeI4npRRCi3SLyqwqTBmybBmTIsPmpfgyosJVLUhcGdiVGOkNJ4jKb_vHA1DAnT28BUDFVZq_datt9ew17BhcXwUcNUo1-N83Oz1LJJKy7eOHrA26Hwbe4Y18XbIyQdbPGUkn/w456-h640/xCake%20fondant%20au%20chocolat%20vegan%208.jpg" width="456" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><i>Adapté de </i><a href="http://lalignegourmande.fr/moelleux-fondant-au-chocolat-sans-sucre-ni-beurre-vegan-et-sans-gluten/">La ligne gourmande</a>. <i>Recette également publiée sur </i><a href="https://cookingjulia.blogspot.com/2017/05/cake-fondant-au-chocolat-vegan.html">Cooking Julia</a></div><div style="text-align: justify;"><br /></div><div style="text-align: left;"><div style="text-align: justify;"><div><span style="color: #767171;"><a href="https://cookingjulia.blogspot.com/2022/11/plus-dabonnement-ni-de-newsletter-sur.html"><b>Plus d'abonnement ni de newsletter sur le blog</b></a> ? Pour ne manquer aucune recette, enregistrez mon blog dans vos favoris et suivez-moi sur </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.instagram.com/cookingjulia/">Instagram</a></span></b></span><span style="color: #767171;"> et </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.facebook.com/CookingJulia/">Facebook</a></span></b></span><span style="color: #767171;"> !</span></div><i style="text-align: left;"><div style="text-align: justify;"><i><span style="color: #767171; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri; mso-themecolor: background2; mso-themeshade: 128;">© Healthy Julia 2024</span></i></div></i></div></div>Healthy Juliahttp://www.blogger.com/profile/05056424420736914278noreply@blogger.com2tag:blogger.com,1999:blog-564527493259977429.post-2905650386809849582024-02-28T17:30:00.074+01:002024-02-28T17:33:38.461+01:00SKYR À LA FRAMBOISE<div class="separator" style="clear: both; text-align: justify;">La marque bien connue de skyr, que présente un Islandais aux cheveux longs, est ma préférée ; la gamme se compose de différentes versions aromatisées aux fruits qui sont assez peu sucrées mais très bonnes. Dans le même esprit, j'ai parfumé mon <a href="https://www.healthyjulia.com/2024/02/skyr-maison.html">skyr maison</a> avec de la framboise et ai obtenu un résultat plus coloré (mais sans colorant !), tout aussi maigre et peu sucré, mais pas dénué de goût, c'est certain ! Je dirais même, sans me vanter (haha !), que ma version est meilleure que celle du commerce car plus parfumée !</div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN3b7-2f2kjMK1TUF9J27DNDTIZlHT5Fx8rVm1p9xH3Wxs7_667WhPpoWeXS-gd5-uWM_MLECLwwHmEImG_uGDmy6jMtKGQmhT1e_R3Pvk7MxxmA168Fs6kZLEycSsjU5pwugU-hAgh4OYuAPjQr4TehyX5pN5_VbBd-lKWM1HAxrTk5G9YqyZz9o7WVtk/s1624/xSkyr%20%C3%A0%20la%20framboise%201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1118" data-original-width="1624" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN3b7-2f2kjMK1TUF9J27DNDTIZlHT5Fx8rVm1p9xH3Wxs7_667WhPpoWeXS-gd5-uWM_MLECLwwHmEImG_uGDmy6jMtKGQmhT1e_R3Pvk7MxxmA168Fs6kZLEycSsjU5pwugU-hAgh4OYuAPjQr4TehyX5pN5_VbBd-lKWM1HAxrTk5G9YqyZz9o7WVtk/s16000/xSkyr%20%C3%A0%20la%20framboise%201.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /><span><a name='more'></a></span></div>Pour ce faire, j'ai utilisé des framboises surgelées. Non seulement je ne les ai pas mixées, mais j'ai laissé les pépins car ils ne me dérangent nullement, je trouve même qu'ils font partie intégrante du fruit et qu'il est dommage de les retirer. Mais chacun ses goûts. Si on n'en veut pas, il faut alors prévoir d'utiliser 150 grammes de framboises et de passer la compote au tamis avant de l'incorporer au skyr. Les verrines se conservent sans problème plusieurs jours au réfrigérateur. </div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBXSBcKbZmENd5Qlw4WVoIjVdVI0jbMIUojh-ig_8Snbac2EZUiGm6VbjPEIXRo14xi9gZgPaLGLWSw-sx5CjokGdWgqs2PaZ-XaDhHB-xkNMBddTzX2RkMG9erZ3RYPl-IEiZq48Ni8d82TmeBpGq-gdShOSoQErp5sdtpT0AS9sOO1TklCnDqxfEeBiN/s1638/xSkyr%20%C3%A0%20la%20framboise%202.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1139" data-original-width="1638" height="446" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBXSBcKbZmENd5Qlw4WVoIjVdVI0jbMIUojh-ig_8Snbac2EZUiGm6VbjPEIXRo14xi9gZgPaLGLWSw-sx5CjokGdWgqs2PaZ-XaDhHB-xkNMBddTzX2RkMG9erZ3RYPl-IEiZq48Ni8d82TmeBpGq-gdShOSoQErp5sdtpT0AS9sOO1TklCnDqxfEeBiN/w640-h446/xSkyr%20%C3%A0%20la%20framboise%202.jpg" width="640" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: center;"><b>Ingrédients (pour 4 verrines)</b></div><div style="text-align: center;">125 g de framboises fraîches ou surgelées</div><div style="text-align: center;">30 g de sucre</div><div style="text-align: center;">450 g de <a href="https://www.healthyjulia.com/2024/02/skyr-maison.html">skyr maison</a></div><div style="text-align: center;">Framboises fraîches (facultatif)</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1wFkom83A5F6Q7w0aMdsB7CsuAiqUQl0mKsWIa1atINPdFUR8dnpSUpHGZlMWZ6rA5rENefpRutePFG7RcYCVKFeuU_lf0rH7iJWzvJ2nbYXQhrorh3X4t2M7SFQiSewbuON10sjF__ypDUoIHNYo90y2W-8d1AiWhKPm5shfSOMcMDquUpFaO-OdeNAd/s1647/xSkyr%20%C3%A0%20la%20framboise%203.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1132" data-original-width="1647" height="440" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1wFkom83A5F6Q7w0aMdsB7CsuAiqUQl0mKsWIa1atINPdFUR8dnpSUpHGZlMWZ6rA5rENefpRutePFG7RcYCVKFeuU_lf0rH7iJWzvJ2nbYXQhrorh3X4t2M7SFQiSewbuON10sjF__ypDUoIHNYo90y2W-8d1AiWhKPm5shfSOMcMDquUpFaO-OdeNAd/w640-h440/xSkyr%20%C3%A0%20la%20framboise%203.jpg" width="640" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Préparation</b></div><div style="text-align: justify;">Dans une casserole, émietter les framboises et les saupoudrer de sucre.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju2Emm9Ipmz1vSahPAMRA9l5_gksew9nhUflzq7FJd-BcjBDcyK0NCxYacsqa2PC2qispZuwfBMAJbFWjL8OtMUEclmACQ9hpkufJuCUuvYp1f1DAaCO2j1KZhQFJ2dgduDUly_SLiBatvhbus4e3wDgocgZ6NyH8liCSjen2NxYlmEdNRj13Gwg_p8jK1/s1393/xSkyr%20%C3%A0%20la%20framboise%205.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1122" data-original-width="1393" height="258" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju2Emm9Ipmz1vSahPAMRA9l5_gksew9nhUflzq7FJd-BcjBDcyK0NCxYacsqa2PC2qispZuwfBMAJbFWjL8OtMUEclmACQ9hpkufJuCUuvYp1f1DAaCO2j1KZhQFJ2dgduDUly_SLiBatvhbus4e3wDgocgZ6NyH8liCSjen2NxYlmEdNRj13Gwg_p8jK1/s320/xSkyr%20%C3%A0%20la%20framboise%205.jpg" width="320" /></a></div><br /></div><div style="text-align: justify;">Faire compoter les framboises à feu moyen pendant 5 minutes. Finir de les écraser à la fourchette.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi21OiH_VbhFSEH_vcZiC0LgBDnGHuc05GFz9qejYB6hH-0t58ko9IWK_91HtMQX1pj2KH98O4-xnET4A6h68A54I6TdEhMHS3XvIsSQa12ooSaOdja8UftseD1tCmfZ-evotY5lzGyfY8sAQsJMo98vf1ASimgnLqNHnKNnZYNu9GDHw_Qp4wJv2quSDaS/s1447/xSkyr%20%C3%A0%20la%20framboise%206.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1143" data-original-width="1447" height="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi21OiH_VbhFSEH_vcZiC0LgBDnGHuc05GFz9qejYB6hH-0t58ko9IWK_91HtMQX1pj2KH98O4-xnET4A6h68A54I6TdEhMHS3XvIsSQa12ooSaOdja8UftseD1tCmfZ-evotY5lzGyfY8sAQsJMo98vf1ASimgnLqNHnKNnZYNu9GDHw_Qp4wJv2quSDaS/s320/xSkyr%20%C3%A0%20la%20framboise%206.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div><div style="text-align: justify;">Dans un saladier, mettre le <a href="https://www.healthyjulia.com/2024/02/skyr-maison.html">skyr</a>.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgsL7kAsuG-CMsCGfOQikZK0rQIGWbIeyaMsuw2MZszM1Rt90b7nOfq09hz4c5VALK5IIkyr4mJPBspqumgi0zP5QtlGIGWOHVo0Iboh7AMpsAiTxRpgLKkPZchp6VGjWiy834lvuBZ68UsVyhrSWKwSFkyXKxumkjAkSHhpxDW5g-1GcZifwVzuDBXgfw/s1382/xSkyr%20%C3%A0%20la%20framboise%204.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1071" data-original-width="1382" height="248" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgsL7kAsuG-CMsCGfOQikZK0rQIGWbIeyaMsuw2MZszM1Rt90b7nOfq09hz4c5VALK5IIkyr4mJPBspqumgi0zP5QtlGIGWOHVo0Iboh7AMpsAiTxRpgLKkPZchp6VGjWiy834lvuBZ68UsVyhrSWKwSFkyXKxumkjAkSHhpxDW5g-1GcZifwVzuDBXgfw/s320/xSkyr%20%C3%A0%20la%20framboise%204.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><span style="text-align: justify;">Ajouter la compote de framboises.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: justify;"><br /></span></div></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaJllXAAb8zmhcXS8lgWhOHkndBE5_XEvxolSfG_p6Hcsh6WEqCE8PIEQUeJjRwRzu-iN5w196g-gbDNM_9Ga5WJRHRx5EmmCCYmreCrzUnCCSxcF1Gl-U1hxA0cL-oH8xvt6n1g9PooNvFR_NelV5y2MjHwTPodlI9rrqyJ0JdKFfjI78l__6XBoVr7w7/s1458/xSkyr%20%C3%A0%20la%20framboise%207.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1125" data-original-width="1458" height="247" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaJllXAAb8zmhcXS8lgWhOHkndBE5_XEvxolSfG_p6Hcsh6WEqCE8PIEQUeJjRwRzu-iN5w196g-gbDNM_9Ga5WJRHRx5EmmCCYmreCrzUnCCSxcF1Gl-U1hxA0cL-oH8xvt6n1g9PooNvFR_NelV5y2MjHwTPodlI9rrqyJ0JdKFfjI78l__6XBoVr7w7/s320/xSkyr%20%C3%A0%20la%20framboise%207.jpg" width="320" /></a></div><div><br /></div>Mélanger intimement avec une grosse cuillère.<div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip-iXG5BdR2NypfZT7PLUuzOTqYJLccciYBQi-L0wmndj7TqlOYgIwTINI1nbQT92xtF_kPcj0x75peDMzDtjTyeNJHhqO1TrdgUW72GZZ4NVf3lgy0C_piJhL_y0M0CqTrlsTyCSWJcm6f3Ka9YPElubPuqwuaRQsMGfZqj_E7nFvoSM57P0XAKFtq79y/s1290/xSkyr%20%C3%A0%20la%20framboise%208.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1049" data-original-width="1290" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip-iXG5BdR2NypfZT7PLUuzOTqYJLccciYBQi-L0wmndj7TqlOYgIwTINI1nbQT92xtF_kPcj0x75peDMzDtjTyeNJHhqO1TrdgUW72GZZ4NVf3lgy0C_piJhL_y0M0CqTrlsTyCSWJcm6f3Ka9YPElubPuqwuaRQsMGfZqj_E7nFvoSM57P0XAKFtq79y/s320/xSkyr%20%C3%A0%20la%20framboise%208.jpg" width="320" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Répartir la préparation dans les verrines. Décorer éventuellement de framboises fraîches. </div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr17Tc7vEZTERAFF31-snHpO24w5FvuhBu0xBAPg-5FznmFj5b6waYbamJlxYmXAYPIGIHNN7vLC56bVvfJS5Ahww6mLH63uH6BznTBhU3IUZa5xhqoeku73VT-OBp3VqXYBO66WL5NE0Mb1T7Ke-4nZiLLjONdmkZOxizWiKOdMOxyPN6Sj77BS98hZ-C/s1588/xSkyr%20%C3%A0%20la%20framboise%209.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1107" data-original-width="1588" height="446" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr17Tc7vEZTERAFF31-snHpO24w5FvuhBu0xBAPg-5FznmFj5b6waYbamJlxYmXAYPIGIHNN7vLC56bVvfJS5Ahww6mLH63uH6BznTBhU3IUZa5xhqoeku73VT-OBp3VqXYBO66WL5NE0Mb1T7Ke-4nZiLLjONdmkZOxizWiKOdMOxyPN6Sj77BS98hZ-C/w640-h446/xSkyr%20%C3%A0%20la%20framboise%209.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEird4utXRynvCJFVi7D0Hx3LuD_kDZv7D1b2Ar_KSsJv4TyJKbvtuW7nhcIx3aJuAF401Z_U_Gr2qTfqz520Pwgt8dXb8cB6YaBv1phopBkdL40lmE8uKyZEybl4P8M4aTGax3bDm9j8jiPcPA9Ja6dV4ftCmlC6xfiub8R2N0sDlTfWqGDI1UO2pxx9XnN/s1647/xSkyr%20%C3%A0%20la%20framboise%2010.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1139" data-original-width="1647" height="442" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEird4utXRynvCJFVi7D0Hx3LuD_kDZv7D1b2Ar_KSsJv4TyJKbvtuW7nhcIx3aJuAF401Z_U_Gr2qTfqz520Pwgt8dXb8cB6YaBv1phopBkdL40lmE8uKyZEybl4P8M4aTGax3bDm9j8jiPcPA9Ja6dV4ftCmlC6xfiub8R2N0sDlTfWqGDI1UO2pxx9XnN/w640-h442/xSkyr%20%C3%A0%20la%20framboise%2010.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvogkvqo94d3Vx6lgrIAA3mnlqXDU0XVMyOKp8tahfhvsiEIa7IRyIlGmIun3LCb9KplzLmaShIAvm-hMNUVzdzBL7dcP0TPGeH7wYEDvvJYDsjDfq0A1XqSD_8KjLCe78iuWL030u0s8ECtJN69QkGd-_OWc45JYTZLX7ImxZLCmjSVgDO9TkTVHomjOi/s1635/xSkyr%20%C3%A0%20la%20framboise%2011.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1635" data-original-width="1117" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvogkvqo94d3Vx6lgrIAA3mnlqXDU0XVMyOKp8tahfhvsiEIa7IRyIlGmIun3LCb9KplzLmaShIAvm-hMNUVzdzBL7dcP0TPGeH7wYEDvvJYDsjDfq0A1XqSD_8KjLCe78iuWL030u0s8ECtJN69QkGd-_OWc45JYTZLX7ImxZLCmjSVgDO9TkTVHomjOi/w438-h640/xSkyr%20%C3%A0%20la%20framboise%2011.jpg" width="438" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: left;"><div style="text-align: justify;"><span style="color: #767171;"><a href="https://cookingjulia.blogspot.com/2022/11/plus-dabonnement-ni-de-newsletter-sur.html"><b>Plus d'abonnement ni de newsletter sur le blog</b></a> ? Pour ne manquer aucune recette, enregistrez mon blog dans vos favoris et suivez-moi sur </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.instagram.com/cookingjulia/">Instagram</a></span></b></span><span style="color: #767171;"> et </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.facebook.com/CookingJulia/">Facebook</a></span></b></span><span style="color: #767171;"> !</span></div><i><div style="text-align: justify;"><i><span style="color: #767171; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri; mso-themecolor: background2; mso-themeshade: 128;">© Healthy Julia 2024</span></i></div></i></div></div>Healthy Juliahttp://www.blogger.com/profile/05056424420736914278noreply@blogger.com11tag:blogger.com,1999:blog-564527493259977429.post-57595279306355722772024-02-26T17:30:00.002+01:002024-02-28T17:33:52.276+01:00GRATIN DE GNOCCHI AUX ÉPINARDS #VEGAN<div class="separator" style="clear: both; text-align: justify;">Avec un paquet de gnocchi de pommes de terre, on peut faire de bons gratins, et si on y ajoute des légumes, c'est encore meilleur. Cette fois-ci, je leur ai associé des épinards qui sont la base d'une délicieuse sauce verte. Un peu de croustillant sur le dessus grâce à de la chapelure maison et du fromage râpé, et voilà un plat bien nourrissant à poser sur la table.</div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE1UOKeD7AuUs4WQtGkHOymjSTYoi5OSc-4ciBvgaabuljaNmXHDZqmMZr5sEnO4nURd5n1qXNfs-9bGvTGFtzr0PyCXeYF3Y-ZyOFWbTzzGhYbeeqYsCU42c1oQfSvJhk32qycWkBK5R6kfNkaDyxR86oSWC7lkNtli8s_knGmK9ecmu8DyToW0_9BJZ0/s1543/xGratin%20de%20gnocchi%20aux%20%C3%A9pinards%201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1105" data-original-width="1543" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE1UOKeD7AuUs4WQtGkHOymjSTYoi5OSc-4ciBvgaabuljaNmXHDZqmMZr5sEnO4nURd5n1qXNfs-9bGvTGFtzr0PyCXeYF3Y-ZyOFWbTzzGhYbeeqYsCU42c1oQfSvJhk32qycWkBK5R6kfNkaDyxR86oSWC7lkNtli8s_knGmK9ecmu8DyToW0_9BJZ0/s16000/xGratin%20de%20gnocchi%20aux%20%C3%A9pinards%201.jpg" /></a><span><a name='more'></a></span></div><br /><div class="separator" style="clear: both; text-align: justify;">Pour que ce gratin soit entièrement végétal, il suffit de remplacer le beurre par de la matière grasse végétale, le lait par du lait de coco et le fromage par du râpé vegan. On en trouve en magasin spécialisé, parfois aussi en supermarché. On peut aussi le supprimer puisque la chapelure gratine de toute façon. Le gratin se réchauffe très bien, il suffit de lui ajouter un peu d'eau ou de lait de coco car les gnocchi absorbent le liquide de la sauce.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXH8YH4-NhWAE-XIZhmdiJkT8PKsCqyjLKzjVhGwWk0JnmLwjJ9JXo7ng0NzytJd36Y199MGOnAANL9_i0mEsNaNufF9rmlJLCh5DDIzc3EtvD_fbqfzO1MG06Q0O_NL1Rf5GL1fvc8c_7FklB5ItJ780AabNLvGrIc6RTy7V81QHOemBZpl1OzDUdABob/s1632/xGratin%20de%20gnocchi%20aux%20%C3%A9pinards%202.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1136" data-original-width="1632" height="446" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXH8YH4-NhWAE-XIZhmdiJkT8PKsCqyjLKzjVhGwWk0JnmLwjJ9JXo7ng0NzytJd36Y199MGOnAANL9_i0mEsNaNufF9rmlJLCh5DDIzc3EtvD_fbqfzO1MG06Q0O_NL1Rf5GL1fvc8c_7FklB5ItJ780AabNLvGrIc6RTy7V81QHOemBZpl1OzDUdABob/w640-h446/xGratin%20de%20gnocchi%20aux%20%C3%A9pinards%202.jpg" width="640" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: center;"><b>Ingrédients</b></div><div style="text-align: center;">1 petit oignon</div><div style="text-align: center;">1 échalote</div><div style="text-align: center;">25 + 25 g de matière grasse végétale</div><div style="text-align: center;">500 g de gnocchi aux pommes de terre </div><div style="text-align: center;">300 g d'épinards frais</div><div style="text-align: center;">20 cl de lait de coco</div><div style="text-align: center;">1 c. à c. de curry</div><div style="text-align: center;">2 c. à s. de <a href="https://www.healthyjulia.com/2022/05/chapelure-maison-et-ses-variantes-vegan.html">chapelure</a></div><div style="text-align: center;">75 g de râpé végétal</div><div style="text-align: center;">Sel, poivre</div><div style="text-align: center;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXzUQfBPPTHmq9HWJw-Es7P_dySK4XNZsdxY_g7oL26KKdCYX49NFOA9sCubfPk8Vq8mOXmg2WeamLTIynS5aDNVkO4yzw1z6hAUSi-oLJDqvddTbIwaUHmIg1FHdgq-0-_eGMICVH-pUKxmsszsC-uhXTrpHQwqG8enHIZ1mn0sivoxR-aeQdcyOOLxO9/s1603/xGratin%20de%20gnocchi%20aux%20%C3%A9pinards%203.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1134" data-original-width="1603" height="452" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXzUQfBPPTHmq9HWJw-Es7P_dySK4XNZsdxY_g7oL26KKdCYX49NFOA9sCubfPk8Vq8mOXmg2WeamLTIynS5aDNVkO4yzw1z6hAUSi-oLJDqvddTbIwaUHmIg1FHdgq-0-_eGMICVH-pUKxmsszsC-uhXTrpHQwqG8enHIZ1mn0sivoxR-aeQdcyOOLxO9/w640-h452/xGratin%20de%20gnocchi%20aux%20%C3%A9pinards%203.jpg" width="640" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Préparation</b></div><div style="text-align: justify;">Préchauffer le four à 190°.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Peler et hacher l'oignon et l'échalote. Dans une poêle, faire fondre la matière grasse et les y faire revenir 2 minutes.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK-yAEbfCdK95oqvEkQJe3CKBmnUP8IIhe-g3SikdEr3oTjOyGOJ_irSJFS7fxlQdw96NiVJAiAI_Jkt820Y15ULxKbQjP3Pbg1JWtxq4Pqk9rNqDu6UzDsKF7dmCK23e0KkZXe6E7XOqctbUSCEIDzfuBv3pgFfEjSuTMF79MLIp9whWGv3DVrnmLKRl6/s1562/xGratin%20de%20gnocchi%20aux%20%C3%A9pinards%204.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1096" data-original-width="1562" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK-yAEbfCdK95oqvEkQJe3CKBmnUP8IIhe-g3SikdEr3oTjOyGOJ_irSJFS7fxlQdw96NiVJAiAI_Jkt820Y15ULxKbQjP3Pbg1JWtxq4Pqk9rNqDu6UzDsKF7dmCK23e0KkZXe6E7XOqctbUSCEIDzfuBv3pgFfEjSuTMF79MLIp9whWGv3DVrnmLKRl6/s320/xGratin%20de%20gnocchi%20aux%20%C3%A9pinards%204.jpg" width="320" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Ajouter les gnocchi, mélanger et les laisser dorer quelques minutes.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1mlpdq8uTrPwsV5QSrF0eHw3sHVR1J-6GbSE9xA9rTf8gRgVGDEPypzP5jXXwtFPh2Yn1B4adWMRqhwF3BL51FmjPfJgAjKgZkAGNZmKpJPHdrKM5X1dRgrmyxng_oodWRJ7BFa55W6jlG9S6j3s7ipwH0_s56kop9Zs__fUoSElM5IwCn3zwbzvxj2zB/s1540/xGratin%20de%20gnocchi%20aux%20%C3%A9pinards%205.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="1540" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1mlpdq8uTrPwsV5QSrF0eHw3sHVR1J-6GbSE9xA9rTf8gRgVGDEPypzP5jXXwtFPh2Yn1B4adWMRqhwF3BL51FmjPfJgAjKgZkAGNZmKpJPHdrKM5X1dRgrmyxng_oodWRJ7BFa55W6jlG9S6j3s7ipwH0_s56kop9Zs__fUoSElM5IwCn3zwbzvxj2zB/s320/xGratin%20de%20gnocchi%20aux%20%C3%A9pinards%205.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Laver les épinards, les essorer et les mettre dans un faitout. </div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjugUWKDESTSo6sG_StxfHa3ZEhseGjfVruuy3TyzX0XZom68OxTLl6gO7OJv4ssvl2UGH82BIrgInJgfF_hf_xWySR9SYu3t12V62R6GU8LY3hqKnwCjdLU-9J9b7E5IWmUe13azTg07XPXvr__cIpg7Z6gKjPiLOBGMhmahfzh01BHXJtGcYNmfMG90vw/s1403/xGratin%20de%20gnocchi%20aux%20%C3%A9pinards%206.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1088" data-original-width="1403" height="248" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjugUWKDESTSo6sG_StxfHa3ZEhseGjfVruuy3TyzX0XZom68OxTLl6gO7OJv4ssvl2UGH82BIrgInJgfF_hf_xWySR9SYu3t12V62R6GU8LY3hqKnwCjdLU-9J9b7E5IWmUe13azTg07XPXvr__cIpg7Z6gKjPiLOBGMhmahfzh01BHXJtGcYNmfMG90vw/s320/xGratin%20de%20gnocchi%20aux%20%C3%A9pinards%206.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Les cuire à feu moyen jusqu'à ce que leur eau de végétation soit pratiquement évaporée. </div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHtVX4TxVVkfq5q2w5HQZojkhS9eqcxaXMNcYpkuvS4tPKm4j7U_S_pxUow4b1St46hETqeJDQezCI_UeOx7-P3u9w2g4pMSR1d1_KQTA2k3UP2oW9jV786EiO_Ooo5GHEYUwsifU3yEZyRY8bHVzz1FA1w10xkng9okDfMF7k-74jdm60kRwifpJAQe7l/s1654/xGratin%20de%20gnocchi%20aux%20%C3%A9pinards%207.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1135" data-original-width="1654" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHtVX4TxVVkfq5q2w5HQZojkhS9eqcxaXMNcYpkuvS4tPKm4j7U_S_pxUow4b1St46hETqeJDQezCI_UeOx7-P3u9w2g4pMSR1d1_KQTA2k3UP2oW9jV786EiO_Ooo5GHEYUwsifU3yEZyRY8bHVzz1FA1w10xkng9okDfMF7k-74jdm60kRwifpJAQe7l/s320/xGratin%20de%20gnocchi%20aux%20%C3%A9pinards%207.jpg" width="320" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Verser le lait de coco et saupoudrer le curry. Saler et poivrer.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_xFkbCIdRy092PGBLjHa6IcpRC4mBux-ZOFJnAk7ZCE7QL_sLNhyphenhyphenRBPPeNRbCVYAClPVjxg5mt2C1exkHzswTE0aIRW1F1NP3XZVBZI0YB_uKw8n8L0XruN1OZZUduY0LJ_NgcuO76ugS-Z1WKD-H0FxrhoPdYHLDJlXlEHDy2CMPHX1_w1wTI-ae_phJ/s1500/xGratin%20de%20gnocchi%20aux%20%C3%A9pinards%208.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1101" data-original-width="1500" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_xFkbCIdRy092PGBLjHa6IcpRC4mBux-ZOFJnAk7ZCE7QL_sLNhyphenhyphenRBPPeNRbCVYAClPVjxg5mt2C1exkHzswTE0aIRW1F1NP3XZVBZI0YB_uKw8n8L0XruN1OZZUduY0LJ_NgcuO76ugS-Z1WKD-H0FxrhoPdYHLDJlXlEHDy2CMPHX1_w1wTI-ae_phJ/s320/xGratin%20de%20gnocchi%20aux%20%C3%A9pinards%208.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Mixer le tout pour obtenir une sauce verte (j'ai utilisé un mixeur plongeant mais on peut aussi le faire au <a href="http://recettes.de/thermomix">Thermomix</a>.) La sauce doit rester assez liquide car les gnocchi absorbent l'humidité.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaRMXRs98l33fuviuYvVeG8LT1hyphenhyphenHH21ljh3Sp5SYVnXjop3Rh6DU7xPCZL41-cjIkpkDzhQTh_N0ZHNQw6ei8LIcrXR9uuieoCeHLq3U78yawvSPtn-J8RBuLQXi8AgYqyvvfNEJRmbzLpU1vTVT3JgeLDeYUJoWMjaPjN8cMbQK1yA8NF0pPx2CQnmu-/s1482/xGratin%20de%20gnocchi%20aux%20%C3%A9pinards%209.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1095" data-original-width="1482" height="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaRMXRs98l33fuviuYvVeG8LT1hyphenhyphenHH21ljh3Sp5SYVnXjop3Rh6DU7xPCZL41-cjIkpkDzhQTh_N0ZHNQw6ei8LIcrXR9uuieoCeHLq3U78yawvSPtn-J8RBuLQXi8AgYqyvvfNEJRmbzLpU1vTVT3JgeLDeYUJoWMjaPjN8cMbQK1yA8NF0pPx2CQnmu-/s320/xGratin%20de%20gnocchi%20aux%20%C3%A9pinards%209.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Ajouter les gnocchi dans la sauce aux épinards. Mélanger.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwvYVk2yZhxjlKG0tozDcFMDM3Y8l3uvPlTtca03is-c299o3Cx7VuArLXdolcsp1buPYLwCf0DRyIlz4h7Nrn2WRfEf_19MxZE1Y5HWS5AUsA66Px38tdXXcphzKOYj9O7RdkslVep1cGyljiL0R7wNNIT5ydVlKWYFr66iRgiONIDUOrjLiqb2Q8vjkQ/s1493/xGratin%20de%20gnocchi%20aux%20%C3%A9pinards%2010.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1085" data-original-width="1493" height="233" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwvYVk2yZhxjlKG0tozDcFMDM3Y8l3uvPlTtca03is-c299o3Cx7VuArLXdolcsp1buPYLwCf0DRyIlz4h7Nrn2WRfEf_19MxZE1Y5HWS5AUsA66Px38tdXXcphzKOYj9O7RdkslVep1cGyljiL0R7wNNIT5ydVlKWYFr66iRgiONIDUOrjLiqb2Q8vjkQ/s320/xGratin%20de%20gnocchi%20aux%20%C3%A9pinards%2010.jpg" width="320" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Transférer le tout dans un plat à four. </div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiPLfEMFXw-8edADhehTNR0ju_AI5XKdYalrwpqQhWbqJ1oTMNFgSFfkTeSyRsdlmwFbYB009LxUS4SQL0_uyxG0IAcJXNx8df3dTjzn6oTNVyolRVLfiSzF-Ziid9pHhMclGZnHyqguDHGrL3fStjn9AAyqb7uDdwEgRMNioIPoreA_EEj_EfO0OlAmrS/s1528/xGratin%20de%20gnocchi%20aux%20%C3%A9pinards%2011.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1090" data-original-width="1528" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiPLfEMFXw-8edADhehTNR0ju_AI5XKdYalrwpqQhWbqJ1oTMNFgSFfkTeSyRsdlmwFbYB009LxUS4SQL0_uyxG0IAcJXNx8df3dTjzn6oTNVyolRVLfiSzF-Ziid9pHhMclGZnHyqguDHGrL3fStjn9AAyqb7uDdwEgRMNioIPoreA_EEj_EfO0OlAmrS/s320/xGratin%20de%20gnocchi%20aux%20%C3%A9pinards%2011.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Saupoudrer de <a href="https://www.healthyjulia.com/2022/05/chapelure-maison-et-ses-variantes-vegan.html">chapelure</a> et répartir les 25 grammes de matière grasse restants en petits morceaux. Terminer par le râpé végétal.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR3bWkF1d9XOL7wBw6gEHwx3aaaF8AUvkMvkHgoDShOKDsDLFWg9PpNMrxrBuig2EohIgGFe7aNI9H6kEbrRTYObolfW5O9q6Q7Mb3lDJCi2s0tnLk5vOX6u3hrsaQ0Z9dBMpirZKdo41yvPwZJUVHSFzWu7kLJI_vXxulQJp-NcmlWnt4M9NhmdoohPuJ/s1598/xGratin%20de%20gnocchi%20aux%20%C3%A9pinards%2012.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1106" data-original-width="1598" height="221" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR3bWkF1d9XOL7wBw6gEHwx3aaaF8AUvkMvkHgoDShOKDsDLFWg9PpNMrxrBuig2EohIgGFe7aNI9H6kEbrRTYObolfW5O9q6Q7Mb3lDJCi2s0tnLk5vOX6u3hrsaQ0Z9dBMpirZKdo41yvPwZJUVHSFzWu7kLJI_vXxulQJp-NcmlWnt4M9NhmdoohPuJ/s320/xGratin%20de%20gnocchi%20aux%20%C3%A9pinards%2012.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Enfourner le plat pour 20 minutes environ. Servir tel quel ou accompagné d'une salade verte.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5QdFYG6C_g_y-ck1_XXGXXjVUmM7jVVpFixoIec4v04qObyUJ27gkoOSHi64_qeg75k13qGMAQKlMb0oUipDZm6nyL7aqFC7MOsWYndbx1exGlFABDz954jIJrt9uLNkgvX0K8bZT0ouThX-rzxQPCKjzQo8IObnVIi58ZIbIkATxfwDOQ7Qv7gXZipaf/s1612/xGratin%20de%20gnocchi%20aux%20%C3%A9pinards%2013.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1091" data-original-width="1612" height="434" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5QdFYG6C_g_y-ck1_XXGXXjVUmM7jVVpFixoIec4v04qObyUJ27gkoOSHi64_qeg75k13qGMAQKlMb0oUipDZm6nyL7aqFC7MOsWYndbx1exGlFABDz954jIJrt9uLNkgvX0K8bZT0ouThX-rzxQPCKjzQo8IObnVIi58ZIbIkATxfwDOQ7Qv7gXZipaf/w640-h434/xGratin%20de%20gnocchi%20aux%20%C3%A9pinards%2013.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN928NJw2x_2VJWjnvXDUViQJ25Y6FbS5IbsWOamZF_zxrqax3LH-DtpHm8Ik7e5t4appiFvORxkmxrGyeoandOi3UKN1DLahEP1Ht9LQx9PYKsBbRMzNePAQmyunMM4t6kVd4bdA-FR6gdb3JGJI-DlX0IBIur9ctF6cEQN5RTaEgPCIwX0W85kl3rgCq/s1418/xGratin%20de%20gnocchi%20aux%20%C3%A9pinards%2014.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1072" data-original-width="1418" height="484" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN928NJw2x_2VJWjnvXDUViQJ25Y6FbS5IbsWOamZF_zxrqax3LH-DtpHm8Ik7e5t4appiFvORxkmxrGyeoandOi3UKN1DLahEP1Ht9LQx9PYKsBbRMzNePAQmyunMM4t6kVd4bdA-FR6gdb3JGJI-DlX0IBIur9ctF6cEQN5RTaEgPCIwX0W85kl3rgCq/w640-h484/xGratin%20de%20gnocchi%20aux%20%C3%A9pinards%2014.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU9OTZQ_4HtUuRh5ZRRjqREuRa4rxYSx0ZT6jFQnf3P5WnNJ3utQLoa0XaWLmQ_YWqJLEneIULwjNQnndKo2DWCVy4S_IMfDC23MPAZ5YrOOZHJsptsuVNAv9OiY7KRhieN6Z-fIDZo_jGo1mB8XFPV17J6TpTKBx4IqRNAgk5096gkEiDfSVHEn7RLC76/s1636/xGratin%20de%20gnocchi%20aux%20%C3%A9pinards%2015.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1636" data-original-width="1152" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU9OTZQ_4HtUuRh5ZRRjqREuRa4rxYSx0ZT6jFQnf3P5WnNJ3utQLoa0XaWLmQ_YWqJLEneIULwjNQnndKo2DWCVy4S_IMfDC23MPAZ5YrOOZHJsptsuVNAv9OiY7KRhieN6Z-fIDZo_jGo1mB8XFPV17J6TpTKBx4IqRNAgk5096gkEiDfSVHEn7RLC76/w450-h640/xGratin%20de%20gnocchi%20aux%20%C3%A9pinards%2015.jpg" width="450" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Dans le même esprit, retrouvez également le <a href="https://www.healthyjulia.com/2018/11/gratin-cremeux-de-gnocchi-et-kale-vegan.html">gratin crémeux de gnocchi et kale</a> :</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhn68clS3XIw0fhfk8rLGdOiFGu6O47zUxETO5ERtTTJEVTken2DZg9kHDioIHs0WaIAiFcIFb-C_WNWRMQ7SnO5wRAfw3I0tIeabzEKW3EqS90-rltggJUgP6XNZKSyGuwomjndIGtpWJ9GdIDCKPm3Az7s4BS-b7I3p-oeV75s1gMxC22Qlef0brhhCkm" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1102" data-original-width="1600" height="275" src="https://blogger.googleusercontent.com/img/a/AVvXsEhn68clS3XIw0fhfk8rLGdOiFGu6O47zUxETO5ERtTTJEVTken2DZg9kHDioIHs0WaIAiFcIFb-C_WNWRMQ7SnO5wRAfw3I0tIeabzEKW3EqS90-rltggJUgP6XNZKSyGuwomjndIGtpWJ9GdIDCKPm3Az7s4BS-b7I3p-oeV75s1gMxC22Qlef0brhhCkm=w400-h275" width="400" /></a></div><br /></div><div style="text-align: left;"><div style="text-align: justify;"><span style="color: #767171;"><a href="https://cookingjulia.blogspot.com/2022/11/plus-dabonnement-ni-de-newsletter-sur.html"><b>Plus d'abonnement ni de newsletter sur le blog</b></a> ? Pour ne manquer aucune recette, enregistrez mon blog dans vos favoris et suivez-moi sur </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.instagram.com/cookingjulia/">Instagram</a></span></b></span><span style="color: #767171;"> et </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.facebook.com/CookingJulia/">Facebook</a></span></b></span><span style="color: #767171;"> !</span></div><i><div style="text-align: justify;"><i><span style="color: #767171; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri; mso-themecolor: background2; mso-themeshade: 128;">© Healthy Julia 2024</span></i></div></i></div>Healthy Juliahttp://www.blogger.com/profile/05056424420736914278noreply@blogger.com7tag:blogger.com,1999:blog-564527493259977429.post-2541474140099982492024-02-24T17:30:00.003+01:002024-02-25T18:33:42.850+01:00BISCUITS AVOINE ET NOISETTES AUX PÉPITES DE CHOCOLAT #VEGAN<div style="text-align: justify;">Avec ma <a href="https://www.healthyjulia.com/2024/02/farine-davoine-vegan.html" style="text-align: center;">farine d'avoine</a>, je cuisine des desserts sains, à l'instar de ces biscuits tendres et parfumés, diététiquement très corrects ! Et si d'aucuns pensent toujours que diététique égale insipide et régime, je les invite à tester cette recette de <a href="https://www.maxdegenie.com/recettes/recette-de-biscuits-du-petit-dej-a-lavoine/">Max de Génie</a>, qui prouve bien que l'on peut faire du très bon sans beurre ni (beaucoup de) sucre.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1R9lEBukoDsXyG3oC2iJWeeK2_Xjf7ixNtCQc_6UDdr9aM4jod1tn1OmeOrwf9FDSER2WLb9Wr9kDjj4DBmiEEWgjXDDOg63W2iGG6vIaajvz53v9csGqd7yEOajr1b8Ty67kwUKvey-AjPkxilj0UjVCwvITVuNK2EGtJ34NMu76p_OS5LCuNQ6NOnBl/s1569/xBiscuits%20avoine,%20noisette%20et%20p%C3%A9pites%201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1139" data-original-width="1569" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1R9lEBukoDsXyG3oC2iJWeeK2_Xjf7ixNtCQc_6UDdr9aM4jod1tn1OmeOrwf9FDSER2WLb9Wr9kDjj4DBmiEEWgjXDDOg63W2iGG6vIaajvz53v9csGqd7yEOajr1b8Ty67kwUKvey-AjPkxilj0UjVCwvITVuNK2EGtJ34NMu76p_OS5LCuNQ6NOnBl/s16000/xBiscuits%20avoine,%20noisette%20et%20p%C3%A9pites%201.jpg" /></a><span><a name='more'></a></span></div><br /><div style="text-align: justify;">L'apport de poudre de noisette est un vrai plus dans ces biscuits car la saveur de ce fruit est assez marquée. Les pépites de chocolat les rendent très gourmands et la compote de pomme alliée à l'huile de coco leur confère un moelleux qui dure plusieurs jours. Ces biscuits se conservent en effet très bien et seront parfaits au petit déjeuner comme au goûter avec un bon thé, ou pour accompagner le café.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh1UfOD1jb7kUC9ZL3wr5XjBM9f_-7qZivtXabaLUO-WcdTxAQZHrNh8XHZMB4NSKIUWv1Hy_i2ZMh1EH5l7LXoFiE-i_TbDMHdnTvPqR1avRLbQytIdHCXEJeu6_ovdf1Q-hsj8cxMjc1gI4OJ6kMtd-YjVn4jvXJntPJKU8ioMP1zUzG4Rv0_eyizOtc/s1514/xBiscuits%20avoine,%20noisette%20et%20p%C3%A9pites%202.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1085" data-original-width="1514" height="458" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh1UfOD1jb7kUC9ZL3wr5XjBM9f_-7qZivtXabaLUO-WcdTxAQZHrNh8XHZMB4NSKIUWv1Hy_i2ZMh1EH5l7LXoFiE-i_TbDMHdnTvPqR1avRLbQytIdHCXEJeu6_ovdf1Q-hsj8cxMjc1gI4OJ6kMtd-YjVn4jvXJntPJKU8ioMP1zUzG4Rv0_eyizOtc/w640-h458/xBiscuits%20avoine,%20noisette%20et%20p%C3%A9pites%202.jpg" width="640" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: center;"><b>Ingrédients</b></div><div style="text-align: center;">75 g de <a href="https://www.healthyjulia.com/2024/02/farine-davoine-vegan.html">farine d'avoine</a></div><div style="text-align: center;">75 g de poudre de noisette</div><div style="text-align: center;">20 g de graines de lin</div><div style="text-align: center;">1 c. à c. rase de levure chimique</div><div style="text-align: center;">1 pincée de sel</div><div style="text-align: center;">30 g d'huile de coco fondue</div><div style="text-align: center;">50 g de compote de pomme sans sucre ajouté</div><div style="text-align: center;">20 g de sirop d'agave</div><div style="text-align: center;">60 g d'eau</div><div style="text-align: center;">40 g de pépites de chocolat noir</div><div style="text-align: center;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJtFSNt3exrFLEB3CTtjH_FQ1W5dk-Jr1LL-Ui2uR-ioEsOFkFUw0cdJRwz3SX_SKCPairmor3WAQ570YJtuwPQEzI6MJ2QaA44AH5f-Fy80hmax7URoyEfoRI1XzcHvbs8KsLpyu24OS7g__9T3nhRcVELko311KJ2D5RoNey526wVQVgTZPdu-0gClwL/s1589/xBiscuits%20avoine,%20noisette%20et%20p%C3%A9pites%203.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1132" data-original-width="1589" height="456" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJtFSNt3exrFLEB3CTtjH_FQ1W5dk-Jr1LL-Ui2uR-ioEsOFkFUw0cdJRwz3SX_SKCPairmor3WAQ570YJtuwPQEzI6MJ2QaA44AH5f-Fy80hmax7URoyEfoRI1XzcHvbs8KsLpyu24OS7g__9T3nhRcVELko311KJ2D5RoNey526wVQVgTZPdu-0gClwL/w640-h456/xBiscuits%20avoine,%20noisette%20et%20p%C3%A9pites%203.jpg" width="640" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Préparation</b></div><div style="text-align: justify;">Préchauffer le four à 180°.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Dans un saladier, réunir les ingrédients secs : <a href="https://www.healthyjulia.com/2024/02/farine-davoine-vegan.html">farine d'avoine</a>, poudre de noisette, graines de lin, levure et sel.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVHqneIdRm6wp9JXDJdEOi_kUAc6DxzeWb9j4WdXQCB4IcSUQtrobCIPeQhhYbBUbX8kICKcGGjjbTNFzaIZVpXeaCRLEE8OLuOA59SZSMDEF2cFQzvEVConpuxjZFDN0BYBLdFuCFJa7yP2s7Kno9mxekBffxB_gTW53Y9aXu7Tipu-T-_LDWlzjocEMS/s1495/xBiscuits%20avoine,%20noisette%20et%20p%C3%A9pites%204.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1123" data-original-width="1495" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVHqneIdRm6wp9JXDJdEOi_kUAc6DxzeWb9j4WdXQCB4IcSUQtrobCIPeQhhYbBUbX8kICKcGGjjbTNFzaIZVpXeaCRLEE8OLuOA59SZSMDEF2cFQzvEVConpuxjZFDN0BYBLdFuCFJa7yP2s7Kno9mxekBffxB_gTW53Y9aXu7Tipu-T-_LDWlzjocEMS/s320/xBiscuits%20avoine,%20noisette%20et%20p%C3%A9pites%204.jpg" width="320" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Mélanger à l'aide d'une cuillère.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXnoj10hbbDOWST7ZtDzfAigl9BLTm1gepOoYL-5YgCIskKSmyJTJf_6_6nFQbGt1piYRJhOvX0rALhrtK2P4ODhn3YtA5IgVAP27stzVtjsHTUdM9OK6-hhxz-qv2Vt2SnunG6bDT7XCx1DowX73DpM5R8OzyQ6qMKhMTLXWNLM43jq_UcciEfl-Hv-uS/s1450/xBiscuits%20avoine,%20noisette%20et%20p%C3%A9pites%205.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1112" data-original-width="1450" height="245" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXnoj10hbbDOWST7ZtDzfAigl9BLTm1gepOoYL-5YgCIskKSmyJTJf_6_6nFQbGt1piYRJhOvX0rALhrtK2P4ODhn3YtA5IgVAP27stzVtjsHTUdM9OK6-hhxz-qv2Vt2SnunG6bDT7XCx1DowX73DpM5R8OzyQ6qMKhMTLXWNLM43jq_UcciEfl-Hv-uS/s320/xBiscuits%20avoine,%20noisette%20et%20p%C3%A9pites%205.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Ajouter les ingrédients humides : huile de coco (préalablement fondue au micro-ondes), compote de pomme, sirop d'agave et eau. Terminer par les pépites de chocolat.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBhyn6eGyXaBbvJ6yDz8km50shPr_WbCFBQzj2432LMYM7lUX1z5wSvN8045IQ9CgBjV09n4Muyxej73V_yOq4lb5uYmCFc1sdoMN5eclgudPRjBA4_9KcmQGdmDr2vj5lwzBBdtgd1T5AQxg45l4KWF_S0WUd92IFxEI8ipVQNtFno8c8c6nU3cvpmzMF/s1499/xBiscuits%20avoine,%20noisette%20et%20p%C3%A9pites%206.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1141" data-original-width="1499" height="244" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBhyn6eGyXaBbvJ6yDz8km50shPr_WbCFBQzj2432LMYM7lUX1z5wSvN8045IQ9CgBjV09n4Muyxej73V_yOq4lb5uYmCFc1sdoMN5eclgudPRjBA4_9KcmQGdmDr2vj5lwzBBdtgd1T5AQxg45l4KWF_S0WUd92IFxEI8ipVQNtFno8c8c6nU3cvpmzMF/s320/xBiscuits%20avoine,%20noisette%20et%20p%C3%A9pites%206.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Mélanger le tout avec la cuillère. Le mélange reste souple.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfxFxx9IJyPG5MmiYXLQEhSB2ICFP-tFYVjLeGCRBYfraF2NMZ2JxdA9iCGmXqN77r9VY0wswqyBR-7pn039dObJ05NIdyR0DuLDi-bL6Oh734FnZejriLmXsHifJbsn95eH3YOtdEkG5DHx_H5vGrr6BHT_36L8hqBKnZtpwV3pDFd3hCaP29pQ8HmgYx/s1435/xBiscuits%20avoine,%20noisette%20et%20p%C3%A9pites%207.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1098" data-original-width="1435" height="245" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfxFxx9IJyPG5MmiYXLQEhSB2ICFP-tFYVjLeGCRBYfraF2NMZ2JxdA9iCGmXqN77r9VY0wswqyBR-7pn039dObJ05NIdyR0DuLDi-bL6Oh734FnZejriLmXsHifJbsn95eH3YOtdEkG5DHx_H5vGrr6BHT_36L8hqBKnZtpwV3pDFd3hCaP29pQ8HmgYx/s320/xBiscuits%20avoine,%20noisette%20et%20p%C3%A9pites%207.jpg" width="320" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Sur une plaque de cuisson chemisée de papier sulfurisé, déposer 12 tas de pâte.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPmHbe_Uyl4CpLHa9PhEVR9MiSLMiQZRkRbSO2JHBjPv5sIkFxa5169j8cm9xFoNX9XFg2QThn65wbJE2lOg05SRFQCvyaxNp9SHRAN05fmLCXh0pgDoJJKnsBNED3Ec3RjEdioRsDTGfIk5q6R2UZezwhlijtyLAQfmGIQ_yABLq5ShT6lgdBrV8DhyphenhyphenCo/s1279/xBiscuits%20avoine,%20noisette%20et%20p%C3%A9pites%208.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="932" data-original-width="1279" height="233" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPmHbe_Uyl4CpLHa9PhEVR9MiSLMiQZRkRbSO2JHBjPv5sIkFxa5169j8cm9xFoNX9XFg2QThn65wbJE2lOg05SRFQCvyaxNp9SHRAN05fmLCXh0pgDoJJKnsBNED3Ec3RjEdioRsDTGfIk5q6R2UZezwhlijtyLAQfmGIQ_yABLq5ShT6lgdBrV8DhyphenhyphenCo/s320/xBiscuits%20avoine,%20noisette%20et%20p%C3%A9pites%208.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Enfourner la plaque pour 15 à 18 minutes, selon le four. Les biscuits doivent commencer à dorer mais ils restent mous. Ils vont durcir un peu en refroidissant.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXOKTcQIIzJoZ49fM74VfqoUlPCAch0_CLUcDBLGxi-lCET96DXUrw3HMmwYiqu5ZIIktRpGFmU2Q7ETTJN9f63dC97ey10BONGy6sd7uk2dbYPgTRDIrctf6FaadLKqkXASdgaRydcCIvRmeuhYSJkGZoTBy230U6eldwuXrsNIkns-vVRjplWSYYKiqI/s1386/xBiscuits%20avoine,%20noisette%20et%20p%C3%A9pites%209.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="990" data-original-width="1386" height="229" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXOKTcQIIzJoZ49fM74VfqoUlPCAch0_CLUcDBLGxi-lCET96DXUrw3HMmwYiqu5ZIIktRpGFmU2Q7ETTJN9f63dC97ey10BONGy6sd7uk2dbYPgTRDIrctf6FaadLKqkXASdgaRydcCIvRmeuhYSJkGZoTBy230U6eldwuXrsNIkns-vVRjplWSYYKiqI/s320/xBiscuits%20avoine,%20noisette%20et%20p%C3%A9pites%209.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Laisser les biscuits refroidir sur une grille. Les conserver à l'abri de l'humidité.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidjqMQtFwDoaFm5xODy_2sdILoz_JAyxuxYAhFUnOLo0r_6z6BVGSGjFUExm9cnDHaWLPO4lBmxb4DqUQ6KQPuxjtSkL90GzbR99D2qvr5lI3DLo7Pc4Aof6zw00bZgLZry35Q7wjg9KaPYCPooX6jnXAtoj6U3keqrvI13KHSdFwKrvwiwy4AR_b8hZxJ/s1590/xBiscuits%20avoine,%20noisette%20et%20p%C3%A9pites%2010.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1121" data-original-width="1590" height="452" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidjqMQtFwDoaFm5xODy_2sdILoz_JAyxuxYAhFUnOLo0r_6z6BVGSGjFUExm9cnDHaWLPO4lBmxb4DqUQ6KQPuxjtSkL90GzbR99D2qvr5lI3DLo7Pc4Aof6zw00bZgLZry35Q7wjg9KaPYCPooX6jnXAtoj6U3keqrvI13KHSdFwKrvwiwy4AR_b8hZxJ/w640-h452/xBiscuits%20avoine,%20noisette%20et%20p%C3%A9pites%2010.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMn3-ZnfXm8wJhkzk0Dkx1_xTqVstll_P88VE-p98KKcV-WzSqN2PiP_ybN9Ha4GqieeTKc6U2eV5P3TXOBHWNPrnfO_0fHGRBg-MYuwAq5vO7oEDGSQr7M8xdqj3S9lMgU6mIup4nwytGWWpe0F3gEe1oWnesq3OyyN1daLolgW0BoycFtxq6EwJwmVT4/s1368/xBiscuits%20avoine,%20noisette%20et%20p%C3%A9pites%2011.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="938" data-original-width="1368" height="438" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMn3-ZnfXm8wJhkzk0Dkx1_xTqVstll_P88VE-p98KKcV-WzSqN2PiP_ybN9Ha4GqieeTKc6U2eV5P3TXOBHWNPrnfO_0fHGRBg-MYuwAq5vO7oEDGSQr7M8xdqj3S9lMgU6mIup4nwytGWWpe0F3gEe1oWnesq3OyyN1daLolgW0BoycFtxq6EwJwmVT4/w640-h438/xBiscuits%20avoine,%20noisette%20et%20p%C3%A9pites%2011.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn3FX4PvyM38aaMSh59s9y7PFOiI6LPfDnJRtLSCqyswxL8CEOuCwy8xzim8N0MnBp9etEOItSoEuj0z7jh7jZGM6OONDvNrCSSBLGerQc1dnCADkhW5bg2FPqTlCahz6-6OYhXRrPTNZJ2f64HQALOn4-VEL2KyRvj69rS2tE78a-vuIaUw58WDclb9aB/s1612/xBiscuits%20avoine,%20noisette%20et%20p%C3%A9pites%2012.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1612" data-original-width="1127" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn3FX4PvyM38aaMSh59s9y7PFOiI6LPfDnJRtLSCqyswxL8CEOuCwy8xzim8N0MnBp9etEOItSoEuj0z7jh7jZGM6OONDvNrCSSBLGerQc1dnCADkhW5bg2FPqTlCahz6-6OYhXRrPTNZJ2f64HQALOn4-VEL2KyRvj69rS2tE78a-vuIaUw58WDclb9aB/w448-h640/xBiscuits%20avoine,%20noisette%20et%20p%C3%A9pites%2012.jpg" width="448" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><i>Source :</i> <a href="https://www.maxdegenie.com/recettes/recette-de-biscuits-du-petit-dej-a-lavoine/">Max de Génie</a></div><div style="text-align: justify;"><br /></div><div style="text-align: left;"><div style="text-align: justify;"><span style="color: #767171;"><a href="https://cookingjulia.blogspot.com/2022/11/plus-dabonnement-ni-de-newsletter-sur.html"><b>Plus d'abonnement ni de newsletter sur le blog</b></a> ? Pour ne manquer aucune recette, enregistrez mon blog dans vos favoris et suivez-moi sur </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.instagram.com/cookingjulia/">Instagram</a></span></b></span><span style="color: #767171;"> et </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.facebook.com/CookingJulia/">Facebook</a></span></b></span><span style="color: #767171;"> !</span></div><i><div style="text-align: justify;"><i><span style="color: #767171; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri; mso-themecolor: background2; mso-themeshade: 128;">© Healthy Julia 2024</span></i></div></i></div>Healthy Juliahttp://www.blogger.com/profile/05056424420736914278noreply@blogger.com10tag:blogger.com,1999:blog-564527493259977429.post-79120123512917789042024-02-22T17:30:00.002+01:002024-02-22T23:49:00.814+01:00PAIN COMPLET AUX GRAINES DE LIN #VEGAN<div style="text-align: justify;">J'ai enfin testé cette recette que j'avais en stock depuis un bon moment : le pain aux graines de lin. Comme j'ai utilisé une farine semi-complète, la couleur de la mie est plutôt foncée et sa saveur assez prononcée. Ce pain est bon, sa mie est dense et humide et il est particulièrement tendre. Le petit goût spécial que lui confèrent les graines de lin m'était inconnu ; honnêtement, ce n'est pas celui que je préfère, mais je l'ai tout de même bien apprécié. </div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRrmV9MK_cykrcpvqxt-ERdk8HleMMPxlrGj_cVyX1jHUTnaxWuRsx4llGN5svrzhWDY0ysu21VM105Vzvkb7zkRetfzVZ3asfJAAuK1sCJP_prsMkbAA3krPHgCHTOo4LHbUrZIlvhV2-PhuDWLJ8rf5rtjt9mjLRHRgzY6tumQtWgEmqRgtGUpzsoJl7/s1584/xPain%20complet%20aux%20graines%20de%20lin%201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1116" data-original-width="1584" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRrmV9MK_cykrcpvqxt-ERdk8HleMMPxlrGj_cVyX1jHUTnaxWuRsx4llGN5svrzhWDY0ysu21VM105Vzvkb7zkRetfzVZ3asfJAAuK1sCJP_prsMkbAA3krPHgCHTOo4LHbUrZIlvhV2-PhuDWLJ8rf5rtjt9mjLRHRgzY6tumQtWgEmqRgtGUpzsoJl7/s16000/xPain%20complet%20aux%20graines%20de%20lin%201.jpg" /></a><span><a name='more'></a></span></div><br /><div style="text-align: justify;">La particularité de ce pain, c'est que les graines de lin qui entrent dans sa composition sont mixées car il est peu recommandé de les consommer entières en grande quantité. J'ai utilisé du lin doré parce que c'est ce que j'avais, mais du lin brun convient aussi ; c'est surtout la couleur du pain qui va changer. Quant à la farine, la mienne est une T110, donc peu raffinée, mais on peut choisir une farine plus blanche, sachant toutefois que les qualités nutritionnelles du pain seront moins bonnes et son index glycémique plus élevé.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2Z3Pe5TAcUwjUBViW1yby88Yhm6V7CcmDRo4jwz3EPRxZqZEjyCrIfIQzNjMvnEyGbhF2FBXK2wFkqSYdojCw0RvHefnGVaFkqid2sGb4NDFgVa-l8vFv2Gzu25GFZJ4CNqbg5tdMG7iezPQ7Pd1nC7EfJSRR6BW8olHvLcMHSZJnv7DQuhQVHmzPmAel/s1592/xPain%20complet%20aux%20graines%20de%20lin%202.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1134" data-original-width="1592" height="456" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2Z3Pe5TAcUwjUBViW1yby88Yhm6V7CcmDRo4jwz3EPRxZqZEjyCrIfIQzNjMvnEyGbhF2FBXK2wFkqSYdojCw0RvHefnGVaFkqid2sGb4NDFgVa-l8vFv2Gzu25GFZJ4CNqbg5tdMG7iezPQ7Pd1nC7EfJSRR6BW8olHvLcMHSZJnv7DQuhQVHmzPmAel/w640-h456/xPain%20complet%20aux%20graines%20de%20lin%202.jpg" width="640" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Ce pain se conserve bien plusieurs jours dans un torchon. Il est délicieux grillé avec un peu de beurre et de confiture !</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEvKgDIjttwry_BuEzViF7lNxhepefmwmNF086lf5SDaP00SUZFVHidYRHSOPqwHzj5vgIj4gh4s4Nx-Tppo9SqR-VOdS4xkm8QeWPjeILSVpG6wZbcz7xoltXlFTxJehI5FTQ1nEIMs7Uda25JYCDhrra52PCa4M61Oz1P6nA8qXX8MNum927UkLNWRZq/s1645/xPain%20complet%20aux%20graines%20de%20lin%203.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1130" data-original-width="1645" height="440" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEvKgDIjttwry_BuEzViF7lNxhepefmwmNF086lf5SDaP00SUZFVHidYRHSOPqwHzj5vgIj4gh4s4Nx-Tppo9SqR-VOdS4xkm8QeWPjeILSVpG6wZbcz7xoltXlFTxJehI5FTQ1nEIMs7Uda25JYCDhrra52PCa4M61Oz1P6nA8qXX8MNum927UkLNWRZq/w640-h440/xPain%20complet%20aux%20graines%20de%20lin%203.jpg" width="640" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: center;"><b>Ingrédients</b></div><div style="text-align: center;">160 g de graines de lin</div><div style="text-align: center;">355 g d'eau</div><div style="text-align: center;">360 g de farine d'épeautre T110</div><div style="text-align: center;">1 sachet de levure de boulanger</div><div style="text-align: center;">10 g de sel</div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiDXKMZPtMcNn0UaSljcPDTF8J9f4Vm06rv6vSqoGfBiMvsaASnFnKxyO083xZJdJI5o9ZNeoOWpc0UaLRQsIsuR2QmlxtvL4sWk-sm11BtJc9A7hf3ZBRTWHxkn8BiubQN9-CM8-49L_1PPINGWGUyhPURIbXjI1ECaC90gILF_NzQjpjmTYwgBCsK-Ut/s1566/xPain%20complet%20aux%20graines%20de%20lin%203a.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1094" data-original-width="1566" height="448" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiDXKMZPtMcNn0UaSljcPDTF8J9f4Vm06rv6vSqoGfBiMvsaASnFnKxyO083xZJdJI5o9ZNeoOWpc0UaLRQsIsuR2QmlxtvL4sWk-sm11BtJc9A7hf3ZBRTWHxkn8BiubQN9-CM8-49L_1PPINGWGUyhPURIbXjI1ECaC90gILF_NzQjpjmTYwgBCsK-Ut/w640-h448/xPain%20complet%20aux%20graines%20de%20lin%203a.jpg" width="640" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Préparation</b></div><div style="text-align: justify;">Dans le bol du <a href="http://recettes.de/thermomix">Thermomix</a>, verser les graines de lin. </div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZBUpsSPIeCq-AXc59lThh9fxcXtCbaupMtbQG_wHEisKHR-b37GFG5VqDX_4fWxH79WahjAV4GoilnrMwQKFUamvkO690DKnEssby-o2ix0w-cE2cybrJt4zA_rLl5wD3bL1n1F60FsIjh3SlDPJRZ1tTrpNHttEh6-Fq2AUqpI6kh8Bm8sLuKMmLLpMd/s1275/xPain%20complet%20aux%20graines%20de%20lin%204.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1112" data-original-width="1275" height="279" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZBUpsSPIeCq-AXc59lThh9fxcXtCbaupMtbQG_wHEisKHR-b37GFG5VqDX_4fWxH79WahjAV4GoilnrMwQKFUamvkO690DKnEssby-o2ix0w-cE2cybrJt4zA_rLl5wD3bL1n1F60FsIjh3SlDPJRZ1tTrpNHttEh6-Fq2AUqpI6kh8Bm8sLuKMmLLpMd/s320/xPain%20complet%20aux%20graines%20de%20lin%204.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Les mixer 10 secondes, vitesse 9. Les réserver.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8fEpeu1RsbG38xOUsb48uJdJnASusF8kJEMuhceEZWcOQ7WYaFiBaJ0IOWHxOid_HRNvd3wPwCVjvN1zqmtAH0vE3aD3Hkz6VlK-hjkug40lqXhq02hyR-9uWuLrIAx8_SbpilrDbK9hABHEZEH_lHOD1Dt1ekQVRc1UQGTRDxth_4lfNTE1dgiN3dy1Y/s1157/xPain%20complet%20aux%20graines%20de%20lin%205.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1103" data-original-width="1157" height="305" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8fEpeu1RsbG38xOUsb48uJdJnASusF8kJEMuhceEZWcOQ7WYaFiBaJ0IOWHxOid_HRNvd3wPwCVjvN1zqmtAH0vE3aD3Hkz6VlK-hjkug40lqXhq02hyR-9uWuLrIAx8_SbpilrDbK9hABHEZEH_lHOD1Dt1ekQVRc1UQGTRDxth_4lfNTE1dgiN3dy1Y/s320/xPain%20complet%20aux%20graines%20de%20lin%205.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">A la place, dans le bol, verser l'eau et saupoudrer la levure. Programmer 2 minutes, 37°, vitesse 2.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK1-ORZ4oitEUOt_fv3UNJMGb3IANuDxCg24ByDOMa90-eU3gw-WvlKDJKycIzDmn7Rok1SqTTrjGClxBwirIRa8es_gSNlCsYhL5Vac28YVpRjRMFIIereyZGQxB73oZRhV7yOrYojvKe-3Y9dN3TAXi8rXmFAV5xaqFmRjddCNBZrXMcViAJBSQP8vqW/s1200/xPain%20complet%20aux%20graines%20de%20lin%206.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1071" data-original-width="1200" height="286" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK1-ORZ4oitEUOt_fv3UNJMGb3IANuDxCg24ByDOMa90-eU3gw-WvlKDJKycIzDmn7Rok1SqTTrjGClxBwirIRa8es_gSNlCsYhL5Vac28YVpRjRMFIIereyZGQxB73oZRhV7yOrYojvKe-3Y9dN3TAXi8rXmFAV5xaqFmRjddCNBZrXMcViAJBSQP8vqW/s320/xPain%20complet%20aux%20graines%20de%20lin%206.jpg" width="320" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Ajouter la farine, les graines de lin moulues et le sel.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtVzednPqi-M_alQTTs6gqcdccA3AWUNT9m8b9VpQhMPl38o53aLSTJjH4uxSIzQvwJawSLZzh6K6IJ4I_ZmGRN4b_nY6F4lFlV7x2l_MdajX39YZncP5oAv1uKEEwH-fIWReMS7XfJbudB8t7ZMQGYdv75lSllhYt8cP4E59vwX0FVrhXTFzPf7TbaSCE/s1084/xPain%20complet%20aux%20graines%20de%20lin%207.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1058" data-original-width="1084" height="312" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtVzednPqi-M_alQTTs6gqcdccA3AWUNT9m8b9VpQhMPl38o53aLSTJjH4uxSIzQvwJawSLZzh6K6IJ4I_ZmGRN4b_nY6F4lFlV7x2l_MdajX39YZncP5oAv1uKEEwH-fIWReMS7XfJbudB8t7ZMQGYdv75lSllhYt8cP4E59vwX0FVrhXTFzPf7TbaSCE/s320/xPain%20complet%20aux%20graines%20de%20lin%207.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Programmer 3 minutes, fonction pétrissage.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBNmOKdx5UHIZfpaW-_NmxyslN_zj-49Q6-8lalLWEtQRadkPK0ovo7rAzL2gQrDl5CenKglYYy1HiLGCpn_1XmTXUG2WAQPVFEnCfMCUyEtlVkgwgYjXOIMe6GXJ2i53yz-gs1udPzcFrg-mrImjCvLL34zvyW-Hdpqe6w4D4QvvlOqoxyLta6r6QuqDD/s1040/xPain%20complet%20aux%20graines%20de%20lin%208.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="992" data-original-width="1040" height="305" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBNmOKdx5UHIZfpaW-_NmxyslN_zj-49Q6-8lalLWEtQRadkPK0ovo7rAzL2gQrDl5CenKglYYy1HiLGCpn_1XmTXUG2WAQPVFEnCfMCUyEtlVkgwgYjXOIMe6GXJ2i53yz-gs1udPzcFrg-mrImjCvLL34zvyW-Hdpqe6w4D4QvvlOqoxyLta6r6QuqDD/s320/xPain%20complet%20aux%20graines%20de%20lin%208.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Sortir la pâte du bol et la disposer dans un grand saladier. Le couvrir d'un film plastique ou d'un torchon et laisser pousser la pâte pendant 1 heure 30 environ (ou toute la nuit) à température ambiante.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFKgnmuZRyFwXMh8yyBl9pzkxcCYfXLiN9ofnQB1LFPFuD57Tu7qhyphenhyphengMrC79XNoPr1dFZFzU6AK3UufdcqGjpMVFE_e0n0bZ1Xtu35c1HfRsaWKW9qmURjCGHN01Ymdg7rHAt67ERmf6nS_ZIMRJW2JggM5uFLfKkpC42jMM40f33M3phlWeNSlRLccp4W/s1336/xPain%20complet%20aux%20graines%20de%20lin%209.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1107" data-original-width="1336" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFKgnmuZRyFwXMh8yyBl9pzkxcCYfXLiN9ofnQB1LFPFuD57Tu7qhyphenhyphengMrC79XNoPr1dFZFzU6AK3UufdcqGjpMVFE_e0n0bZ1Xtu35c1HfRsaWKW9qmURjCGHN01Ymdg7rHAt67ERmf6nS_ZIMRJW2JggM5uFLfKkpC42jMM40f33M3phlWeNSlRLccp4W/s320/xPain%20complet%20aux%20graines%20de%20lin%209.jpg" width="320" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">La pâte double de volume.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHejlwONNa4wVigEEpN67urGeKg9U8WdUP1t5RY7-kDzZg9MvKDuiX8nMmKYxDhOZkSBwKHv4fhO9OLHjoZwxhbTmYDo_9XOBj3UbKsrh4dxyn_MYUj09nMavPe_acLzSKbFeQMuGFV_UvFngpfvUF_DUq0SeQn79_Htdf3U7_1C68L81jnEo3nWmdRu4n/s1166/xPain%20complet%20aux%20graines%20de%20lin%2010.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="924" data-original-width="1166" height="254" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHejlwONNa4wVigEEpN67urGeKg9U8WdUP1t5RY7-kDzZg9MvKDuiX8nMmKYxDhOZkSBwKHv4fhO9OLHjoZwxhbTmYDo_9XOBj3UbKsrh4dxyn_MYUj09nMavPe_acLzSKbFeQMuGFV_UvFngpfvUF_DUq0SeQn79_Htdf3U7_1C68L81jnEo3nWmdRu4n/s320/xPain%20complet%20aux%20graines%20de%20lin%2010.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Poser la pâte sur une feuille de papier sulfurisé légèrement farinée. Donner une forme ronde ou allongée au pâton, selon la taille de la cocotte.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL3runq6QDOPa-i1LtbzgVHXALP8swnVGcauwdeAPoxr6Y752oBQappKmlmZA5J8T48QKhO8f4mDtLzS0yIU5nS1FqZ_IkPinBu9IiTknaomp7qSZDG1ob4e3c5jHY888oQm63vxjKvwTsfYgVD4weIp6CKQTtQu1WL-PVED3ZagMIeTUayhVvKclrOl0o/s1515/xPain%20complet%20aux%20graines%20de%20lin%2011.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1055" data-original-width="1515" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL3runq6QDOPa-i1LtbzgVHXALP8swnVGcauwdeAPoxr6Y752oBQappKmlmZA5J8T48QKhO8f4mDtLzS0yIU5nS1FqZ_IkPinBu9IiTknaomp7qSZDG1ob4e3c5jHY888oQm63vxjKvwTsfYgVD4weIp6CKQTtQu1WL-PVED3ZagMIeTUayhVvKclrOl0o/s320/xPain%20complet%20aux%20graines%20de%20lin%2011.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Soulever la feuille avec le pâton et la déposer dans la cocotte. </div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHjywDaLYOAf9x0rgHupJYbfi_fGTAAVwymYxRCzBfqvxqS3h5vQFTkzNG7GaFbyq7EbPXmUh4tcDdXjpwLV2ROhHiEpkS5LnMhtrggnXcqTyVv9UY6F_SLq9OuyHXUarIB2g4spxqaYmGIiY3NmzPNUEUagVoqHxr7h1CzHpkw9QeDSrkC6zaIBMTBaH-/s1599/Pain%20complet%20aux%20graines%20de%20lin%2012.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="996" data-original-width="1599" height="199" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHjywDaLYOAf9x0rgHupJYbfi_fGTAAVwymYxRCzBfqvxqS3h5vQFTkzNG7GaFbyq7EbPXmUh4tcDdXjpwLV2ROhHiEpkS5LnMhtrggnXcqTyVv9UY6F_SLq9OuyHXUarIB2g4spxqaYmGIiY3NmzPNUEUagVoqHxr7h1CzHpkw9QeDSrkC6zaIBMTBaH-/s320/Pain%20complet%20aux%20graines%20de%20lin%2012.JPG" width="320" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Placer la cocotte non fermée dans le four à 40°. Au bout de 30 minutes, le pain a levé. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Fermer la cocotte et monter la température du four à 210°. Poursuivre la cuisson 45 minutes.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrV2ZGbgdq1YyQAqPCTv0T_Ws4FALUQhkGVG5xIZs0nefnReR_3lgy3I7R4ZT8AxhSPjN3omvavv84vcJLJC7rRKeB1bJHhKzOyaDLBJYo2oM86rxlgeuF7UMKkot8qbpvkfWUN3_5nhuCi8vlWoNodSGtF1Kq6UNNcbG08qdKZdGJYkfSqRdGdRg33hCO/s1549/Pain%20complet%20aux%20graines%20de%20lin%2013.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1103" data-original-width="1549" height="285" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrV2ZGbgdq1YyQAqPCTv0T_Ws4FALUQhkGVG5xIZs0nefnReR_3lgy3I7R4ZT8AxhSPjN3omvavv84vcJLJC7rRKeB1bJHhKzOyaDLBJYo2oM86rxlgeuF7UMKkot8qbpvkfWUN3_5nhuCi8vlWoNodSGtF1Kq6UNNcbG08qdKZdGJYkfSqRdGdRg33hCO/w400-h285/Pain%20complet%20aux%20graines%20de%20lin%2013.JPG" width="400" /></a></div><div style="text-align: justify;"><br /></div>Sortir la cocotte et vérifier la cuisson du pain : il doit être doré, gonflé et lorsqu'on tapote le dessous du pain, il sonne creux. Laisser refroidir le pain sur un grille avant de le trancher.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1E-nmaL6gbIrY4v3jMa0v-xq99GfGTUEW4DEz8WzIr6KhVxVmhQPEgEAGs0ibECbBFeOf3sVmLY0Qm44zlK-9y-t9uZDl3mBHj9sGbQuIJs6JjcUmnJqcDXhll-fTz57n1uILLJMcD4uPWyenmcaB0p1f1M1o1Bd_CFXzagl9hyatHQ9NBTR2DCWy3oOX/s1589/Pain%20complet%20aux%20graines%20de%20lin%2014.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1136" data-original-width="1589" height="458" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1E-nmaL6gbIrY4v3jMa0v-xq99GfGTUEW4DEz8WzIr6KhVxVmhQPEgEAGs0ibECbBFeOf3sVmLY0Qm44zlK-9y-t9uZDl3mBHj9sGbQuIJs6JjcUmnJqcDXhll-fTz57n1uILLJMcD4uPWyenmcaB0p1f1M1o1Bd_CFXzagl9hyatHQ9NBTR2DCWy3oOX/w640-h458/Pain%20complet%20aux%20graines%20de%20lin%2014.JPG" width="640" /></a></div></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwmsKx6V96-X-4CQ3JMq3QbD3tmcz9caWhkrubbJOohyphenhyphenS2VJSppSS8B6SpW9_JDvh3M3n1nc6PUdJiXF7Qrm1xZdQ1o6emTu24Zt-Kxtz3oD0EsaFig7CAQ80RueX359usa7EHZbQx4l9O1EbDDoUfpoObnu5wbwqFlnGKQiYMU6ZOv7MJlYCNTByAX-pM/s1582/xPain%20complet%20aux%20graines%20de%20lin%2015.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1134" data-original-width="1582" height="458" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwmsKx6V96-X-4CQ3JMq3QbD3tmcz9caWhkrubbJOohyphenhyphenS2VJSppSS8B6SpW9_JDvh3M3n1nc6PUdJiXF7Qrm1xZdQ1o6emTu24Zt-Kxtz3oD0EsaFig7CAQ80RueX359usa7EHZbQx4l9O1EbDDoUfpoObnu5wbwqFlnGKQiYMU6ZOv7MJlYCNTByAX-pM/w640-h458/xPain%20complet%20aux%20graines%20de%20lin%2015.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjnkRCUgTsmxfT40thdPvriRxFX9M5O7vf7IP6yxV9Zf2w1VRcVDbRVKA5gyKfySNWBQL_aM5lHp2EsmW_Pbv33ZL3ZXN-LGqizmhqJjjjy6E1Fyj8ikbggo-VXJD22FiLlk3Fe2lSHsHAqg3uPlVA1YWumhqs6RQnlrv8yviTUZAGbqKrncoAsbonPBj0/s1544/xPain%20complet%20aux%20graines%20de%20lin%2016.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1544" data-original-width="1112" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjnkRCUgTsmxfT40thdPvriRxFX9M5O7vf7IP6yxV9Zf2w1VRcVDbRVKA5gyKfySNWBQL_aM5lHp2EsmW_Pbv33ZL3ZXN-LGqizmhqJjjjy6E1Fyj8ikbggo-VXJD22FiLlk3Fe2lSHsHAqg3uPlVA1YWumhqs6RQnlrv8yviTUZAGbqKrncoAsbonPBj0/w460-h640/xPain%20complet%20aux%20graines%20de%20lin%2016.jpg" width="460" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><i>Adapté de</i><a href="https://momsdish.com/recipe/590/5-minute-flax-wheat-bread"> Momsdish</a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><div><span style="color: #767171;"><a href="https://cookingjulia.blogspot.com/2022/11/plus-dabonnement-ni-de-newsletter-sur.html"><b>Plus d'abonnement ni de newsletter sur le blog</b></a> ? Pour ne manquer aucune recette, enregistrez mon blog dans vos favoris et suivez-moi sur </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.instagram.com/cookingjulia/">Instagram</a></span></b></span><span style="color: #767171;"> et </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.facebook.com/CookingJulia/">Facebook</a></span></b></span><span style="color: #767171;"> !</span></div><i style="text-align: left;"><div style="text-align: justify;"><i><span style="color: #767171; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri; mso-themecolor: background2; mso-themeshade: 128;">© Healthy Julia 2024</span></i></div></i></div>Healthy Juliahttp://www.blogger.com/profile/05056424420736914278noreply@blogger.com4tag:blogger.com,1999:blog-564527493259977429.post-87050651925221842392024-02-20T17:30:00.002+01:002024-02-20T21:01:31.382+01:00SALADE DE POMMES DE TERRE TIÈDES AU CITRON CONFIT #VEGAN<div class="separator"><div style="text-align: justify;">Les <a href="https://www.healthyjulia.com/2024/02/citrons-confits-express-vegan.html">citrons confits express</a> que j'ai préparés récemment me servent bien évidemment dans des recettes. Voici la première, une bonne salade de pommes de terre à déguster tiède et dont la vinaigrette est relevée avec un peu de citron confit. Cette pointe d'acidité va si bien aux pommes de terre ! Je dois dire que nous nous sommes régalés.</div><span style="text-align: justify;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiArBnOQFs0k-_YBXN8zC-J2JDLqqb5PLRd7ka9WrPAZwq-BFNjyf1qOSqyCfHY7gCzjBOUK5Xlfb_rhQZl6a5eYTPCRXheRzCRywVHPoX4BNki-HADJmIcjllJWcx2K7CO1NxZ0lYDFgnipimGDARBnYJ_6aYzAxhkLuqR9hFbxuw-eNsPqYDMR8B6VrkJ/s1594/xSalade%20de%20pdt%20ti%C3%A8des%20au%20citron%20confit%201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1114" data-original-width="1594" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiArBnOQFs0k-_YBXN8zC-J2JDLqqb5PLRd7ka9WrPAZwq-BFNjyf1qOSqyCfHY7gCzjBOUK5Xlfb_rhQZl6a5eYTPCRXheRzCRywVHPoX4BNki-HADJmIcjllJWcx2K7CO1NxZ0lYDFgnipimGDARBnYJ_6aYzAxhkLuqR9hFbxuw-eNsPqYDMR8B6VrkJ/s16000/xSalade%20de%20pdt%20ti%C3%A8des%20au%20citron%20confit%201.jpg" /></a><span><a name='more'></a></span></div><br /><div style="text-align: justify;">L'inspiration pour cette salade pourrait être marocaine : on y retrouve en effet la saveur des tajines à base de citron confit. Elle accompagne très bien le poulet ou une côtelette d'agneau ; avec du poisson, cela matche très bien aussi. Parfait combo !</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUUJm_cComlDXwk5ScHmPnTrvRecZEt5abxjIbgQWNoXVVEMWMGrD4XKnZZ4zKNswBKbWxdN4eF5XNHWtfJJPKgQ3OC5h9YjClpp5vLgK5nFLVRIoPFNMNh3XBxXarzay3B4pxYtIzV22rL5vNd0B-vxUuM4f58stb-sS5oCyfkDbKC8zLU-L9ZFShQnle/s1597/xSalade%20de%20pdt%20ti%C3%A8des%20au%20citron%20confit%202.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1123" data-original-width="1597" height="450" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUUJm_cComlDXwk5ScHmPnTrvRecZEt5abxjIbgQWNoXVVEMWMGrD4XKnZZ4zKNswBKbWxdN4eF5XNHWtfJJPKgQ3OC5h9YjClpp5vLgK5nFLVRIoPFNMNh3XBxXarzay3B4pxYtIzV22rL5vNd0B-vxUuM4f58stb-sS5oCyfkDbKC8zLU-L9ZFShQnle/w640-h450/xSalade%20de%20pdt%20ti%C3%A8des%20au%20citron%20confit%202.jpg" width="640" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: center;"><b>Ingrédients</b></div><div style="text-align: center;">500 g de pommes de terre à chair ferme</div><div style="text-align: center;">2 morceaux de <a href="https://www.healthyjulia.com/2024/02/citrons-confits-express-vegan.html">citron confit</a></div><div style="text-align: center;">1 échalote</div><div style="text-align: center;">3 c. à s. d'huile d'olive</div><div style="text-align: center;">1/2 citron jaune</div><div style="text-align: center;">1 pincée de coriandre en poudre</div><div style="text-align: center;">Coriandre fraîche</div><div style="text-align: center;">Poivre</div><div style="text-align: center;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNy7-YQSb9QLkfH1w9MtA3LRUdtKnUGPdMEZM5_oOIUtcUVDSZKx7a2SEVaAZ_qeV3MKj5QIJ1zC59raAua1ncvg_Y1DIYObKXmNSddvuBAIS9Uib1l0p7uOFwIRln1l47cZ73dyV6Hu7agYpyeJ8chkeK3cUDNWg_beC-HqMPkO5OtG4A4razhPkPx5Wh/s1650/xSalade%20de%20pdt%20ti%C3%A8des%20au%20citron%20confit%203.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1150" data-original-width="1650" height="446" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNy7-YQSb9QLkfH1w9MtA3LRUdtKnUGPdMEZM5_oOIUtcUVDSZKx7a2SEVaAZ_qeV3MKj5QIJ1zC59raAua1ncvg_Y1DIYObKXmNSddvuBAIS9Uib1l0p7uOFwIRln1l47cZ73dyV6Hu7agYpyeJ8chkeK3cUDNWg_beC-HqMPkO5OtG4A4razhPkPx5Wh/w640-h446/xSalade%20de%20pdt%20ti%C3%A8des%20au%20citron%20confit%203.jpg" width="640" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Préparation</b></div><div style="text-align: justify;">Cuire les pommes de terre à l'eau bouillante une vingtaine de minutes. Une fois cuites, les peler et les couper en rondelles.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRpABRCOeU0Mg0nZzvPiNMxdchvw7Pr-MzOymzU586aLJB8cpMWsS5MfpjIyKxZ3uHUDL20UwKlUcf7dojxf7QVl8WZwKRkowLiXOZgGkdaebjVYnyp3U2jpXei-IN6VDCW5IMAhZwHXwxKQ1huEDxpkCrjqsTF7eyUypkoALSdFuNEoBuFKlCGDVFyF5y/s1402/xSalade%20de%20pdt%20ti%C3%A8des%20au%20citron%20confit%206.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1062" data-original-width="1402" height="242" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRpABRCOeU0Mg0nZzvPiNMxdchvw7Pr-MzOymzU586aLJB8cpMWsS5MfpjIyKxZ3uHUDL20UwKlUcf7dojxf7QVl8WZwKRkowLiXOZgGkdaebjVYnyp3U2jpXei-IN6VDCW5IMAhZwHXwxKQ1huEDxpkCrjqsTF7eyUypkoALSdFuNEoBuFKlCGDVFyF5y/s320/xSalade%20de%20pdt%20ti%C3%A8des%20au%20citron%20confit%206.jpg" width="320" /></a></div></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEAWT_DlqNhehJPqYTc9GdEl-2-yegVROkFlZXC6680OPxRvoWx5F9ObjrXhsovKhg2g2spdvelFENFJiutQOdv43tyfGHPq3Kfbd0cS5rhjeihovOmNzy2FlAPxQ7UGW1OT6GXhwPQQEGZFuesj8w6H6JxHyl9DVHGie4dcVf5JRwefRCkyH7iImyyMJ4/s1433/xSalade%20de%20pdt%20ti%C3%A8des%20au%20citron%20confit%207.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1105" data-original-width="1433" height="247" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEAWT_DlqNhehJPqYTc9GdEl-2-yegVROkFlZXC6680OPxRvoWx5F9ObjrXhsovKhg2g2spdvelFENFJiutQOdv43tyfGHPq3Kfbd0cS5rhjeihovOmNzy2FlAPxQ7UGW1OT6GXhwPQQEGZFuesj8w6H6JxHyl9DVHGie4dcVf5JRwefRCkyH7iImyyMJ4/s320/xSalade%20de%20pdt%20ti%C3%A8des%20au%20citron%20confit%207.jpg" width="320" /></a></div><br /></div><div style="text-align: justify;">Pendant la cuisson, préparer la vinaigrette : couper le <a href="https://www.healthyjulia.com/2024/02/citrons-confits-express-vegan.html">citron confit</a> en tout petits dés. </div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM22kUgvToaTmZ1tW8wEVov5aQZ6xgzraBrti8rS1bhigdrH2BvoprE37wjydeE0drH6lds9Kg3rdFxjb83XUz2WY0lJzV4MEJSrBytfqr3Nu81lvrpWX3keW9xM84dpI0lr14t94ma3wIu8J2fLYgqUMUWzYirNdwAY_q5mtNnj9DmTy-Nllk5BfE6VIc/s1323/xSalade%20de%20pdt%20ti%C3%A8des%20au%20citron%20confit%204.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="963" data-original-width="1323" height="233" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM22kUgvToaTmZ1tW8wEVov5aQZ6xgzraBrti8rS1bhigdrH2BvoprE37wjydeE0drH6lds9Kg3rdFxjb83XUz2WY0lJzV4MEJSrBytfqr3Nu81lvrpWX3keW9xM84dpI0lr14t94ma3wIu8J2fLYgqUMUWzYirNdwAY_q5mtNnj9DmTy-Nllk5BfE6VIc/s320/xSalade%20de%20pdt%20ti%C3%A8des%20au%20citron%20confit%204.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Peler l'échalote et la hacher. Réunir le citron confit, l'échalote, l'huile d'olive, la pincée de coriandre et le jus du citron. Poivrer. Mélanger.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL9exKMAEwabFRDCBZObnhaU6pUirLV5NjxBAhRtb84kV842k7OikXiFsdYhFrpVExNcsha6r3KWFfxGX2RUoQMVNrRLLquUFvBquVKpMJhRT4e7kOqHBGolDg5ufn3jK3Y6FWj1sHccNQkmJwvksdxGS_QVPLtci2AwVUcVYd2az6hyGR-cRgmnojhgsY/s1514/xSalade%20de%20pdt%20ti%C3%A8des%20au%20citron%20confit%205.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1081" data-original-width="1514" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL9exKMAEwabFRDCBZObnhaU6pUirLV5NjxBAhRtb84kV842k7OikXiFsdYhFrpVExNcsha6r3KWFfxGX2RUoQMVNrRLLquUFvBquVKpMJhRT4e7kOqHBGolDg5ufn3jK3Y6FWj1sHccNQkmJwvksdxGS_QVPLtci2AwVUcVYd2az6hyGR-cRgmnojhgsY/s320/xSalade%20de%20pdt%20ti%C3%A8des%20au%20citron%20confit%205.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div><div style="text-align: justify;">Disposer les rondelles de pommes de terre dans un saladier et les napper de la sauce au citron. Parsemer un peu de coriandre hachée. Déguster la salade de préférence tiède.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcIY5GA2x3ejvyN6K4QXUgsu4IdZHxCXWP0260NWJC9oXeNx-3LzxMrEXgVN4kNPaBmiCitCz6IovKdRETT37aDoPvT0Di2MDzPhglY3uZoz-w_IsJyxkd3EyfUDx_RhsW7wG1E6AsZgKswuMrvXdHhNFlAeu7v4vqPmpD1RGe5hWQcwlZsvn45FFW3bhe/s1556/xSalade%20de%20pdt%20ti%C3%A8des%20au%20citron%20confit%208.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1078" data-original-width="1556" height="444" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcIY5GA2x3ejvyN6K4QXUgsu4IdZHxCXWP0260NWJC9oXeNx-3LzxMrEXgVN4kNPaBmiCitCz6IovKdRETT37aDoPvT0Di2MDzPhglY3uZoz-w_IsJyxkd3EyfUDx_RhsW7wG1E6AsZgKswuMrvXdHhNFlAeu7v4vqPmpD1RGe5hWQcwlZsvn45FFW3bhe/w640-h444/xSalade%20de%20pdt%20ti%C3%A8des%20au%20citron%20confit%208.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOvhUVkP4w9HtLL2iUitWPi8R5LUVqUH0p25kAdXuJZ9Z1u9ndf6h0UNffZRyL3mxBG_89hhkseV5HV2pK_VoaPiB7MrxAsJneKuAgDToeTLXwTdh1PxSIkjIo11YrXF-gIkFP0TSPTI1eNdHtVzJbXfLcP-QIIu9E720zU7c40ZdFNp9UNj9Y0yQQX2RL/s1565/xSalade%20de%20pdt%20ti%C3%A8des%20au%20citron%20confit%209.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1123" data-original-width="1565" height="460" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOvhUVkP4w9HtLL2iUitWPi8R5LUVqUH0p25kAdXuJZ9Z1u9ndf6h0UNffZRyL3mxBG_89hhkseV5HV2pK_VoaPiB7MrxAsJneKuAgDToeTLXwTdh1PxSIkjIo11YrXF-gIkFP0TSPTI1eNdHtVzJbXfLcP-QIIu9E720zU7c40ZdFNp9UNj9Y0yQQX2RL/w640-h460/xSalade%20de%20pdt%20ti%C3%A8des%20au%20citron%20confit%209.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeV2Qwr6vmDjsD9mxiqaXmRg2HoC1F_A1JoA4hvzvu5k9rzB47R63qrVYYEzj3XXWW2xNoRW-LB4X4lfWaDHN709AA_bXnBDkjEEks_NDngQo3NxEoES5nfth-ssCgo6c4Ya4J5P_YVJwwQwo-SbXZFB6i_3NnLFhtV2pP8HgSzeS5s7R8QtL9m0RVUlIc/s1576/xSalade%20de%20pdt%20ti%C3%A8des%20au%20citron%20confit%2010.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1576" data-original-width="1131" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeV2Qwr6vmDjsD9mxiqaXmRg2HoC1F_A1JoA4hvzvu5k9rzB47R63qrVYYEzj3XXWW2xNoRW-LB4X4lfWaDHN709AA_bXnBDkjEEks_NDngQo3NxEoES5nfth-ssCgo6c4Ya4J5P_YVJwwQwo-SbXZFB6i_3NnLFhtV2pP8HgSzeS5s7R8QtL9m0RVUlIc/w460-h640/xSalade%20de%20pdt%20ti%C3%A8des%20au%20citron%20confit%2010.jpg" width="460" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: left;"><div style="text-align: justify;"><span style="color: #767171;"><a href="https://cookingjulia.blogspot.com/2022/11/plus-dabonnement-ni-de-newsletter-sur.html"><b>Plus d'abonnement ni de newsletter sur le blog</b></a> ? Pour ne manquer aucune recette, enregistrez mon blog dans vos favoris et suivez-moi sur </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.instagram.com/cookingjulia/">Instagram</a></span></b></span><span style="color: #767171;"> et </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.facebook.com/CookingJulia/">Facebook</a></span></b></span><span style="color: #767171;"> !</span></div><i><div style="text-align: justify;"><i><span style="color: #767171; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri; mso-themecolor: background2; mso-themeshade: 128;">© Healthy Julia 2024</span></i></div></i></div>Healthy Juliahttp://www.blogger.com/profile/05056424420736914278noreply@blogger.com5tag:blogger.com,1999:blog-564527493259977429.post-65345410174979377212024-02-18T17:30:00.002+01:002024-02-18T17:57:52.826+01:00CURRY COCO, MANGUE ET POIVRON #VEGAN<div style="text-align: justify;">Ce curry aux magnifiques couleurs et aux saveurs sucrées-salées a été une révélation ! Fortement inspirée d'un blog américain, la recette, dont la liste d'ingrédients peut paraître un peu longue, est d'une grande facilité. Les quantités sont plutôt importantes, mais peu importe car c'est un plat qui se réchauffe très bien : il est alors encore meilleur.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_OZSlMOCcyHsLPoooHMiQeHpMUYTEN0HR3b9-C0aDpxY1vKc_aP9DP_6D4EWPB9fBWYQCOQGnWLUvTNyWWP37oWBo4U1FM94rvhvR6yePdbjJ8whTyJdnz24-M1CPtW8-H8dZ0A_NoFAZ8ejWZAFv9AGctYSD4lUcco03Z-h4mV1MIgqQTH9Raompazc5/s1521/xCurry%20coco,%20mangue%20et%20poivron%201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1089" data-original-width="1521" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_OZSlMOCcyHsLPoooHMiQeHpMUYTEN0HR3b9-C0aDpxY1vKc_aP9DP_6D4EWPB9fBWYQCOQGnWLUvTNyWWP37oWBo4U1FM94rvhvR6yePdbjJ8whTyJdnz24-M1CPtW8-H8dZ0A_NoFAZ8ejWZAFv9AGctYSD4lUcco03Z-h4mV1MIgqQTH9Raompazc5/s16000/xCurry%20coco,%20mangue%20et%20poivron%201.jpg" /></a><span><a name='more'></a></span></div><br /><div style="text-align: justify;">La recette comporte beaucoup d'aromates, épices et d'herbes, c'est ce qui rend sa sauce si parfumée. Elle est également riche en fruits et légumes. L'association mangue-poivron est d'ailleurs top ! Le lait de coco fait la liaison et les brocolis, ajoutés en toute fin, apportent leur croquant et leur belle couleur verte. Pour changer du riz, j'ai servi ce curry avec du quinoa. On obtient ainsi un plat équilibré avec ce qu'il faut de protéines.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOK8PHj7y-2ML9HPKjMSnCKBwGv0Lj2_6B2NA13seqj820qsy30d73QdSd0w9ujUAxxWsJx8dQruxwsCJ4A2wRaY1IDYhLcaMnOnIjmZGtmrEgpaKeyFGKpQSeLK3QFqkNAnVYYaNr1VCKr6TluVUZWSMjJYy57l8gODJc_OrKF-D3tCZvW1UflrW-GlL1/s1584/xCurry%20coco,%20mangue%20et%20poivron%202.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1130" data-original-width="1584" height="456" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOK8PHj7y-2ML9HPKjMSnCKBwGv0Lj2_6B2NA13seqj820qsy30d73QdSd0w9ujUAxxWsJx8dQruxwsCJ4A2wRaY1IDYhLcaMnOnIjmZGtmrEgpaKeyFGKpQSeLK3QFqkNAnVYYaNr1VCKr6TluVUZWSMjJYy57l8gODJc_OrKF-D3tCZvW1UflrW-GlL1/w640-h456/xCurry%20coco,%20mangue%20et%20poivron%202.jpg" width="640" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: center;"><b>Ingrédients (pour 6 personnes)</b></div><div style="text-align: center;">1 échalote</div><div style="text-align: center;">2 gousses d'ail</div><div style="text-align: center;">2 cm de gingembre frais</div><div style="text-align: center;">2 c. à s. d'huile</div><div style="text-align: center;">1 c. à s. de curry</div><div style="text-align: center;">1 pincée de piment en poudre</div><div style="text-align: center;">2 c. à s. de concentré de tomate</div><div style="text-align: center;">1 boîte (400 g) de lait de coco</div><div style="text-align: center;">1 c. à s. de sauce soja</div><div style="text-align: center;">1 c. à c. de curcuma</div><div style="text-align: center;">1 c. à c. de sucre</div><div style="text-align: center;">1 poivron rouge frais ou en dés surgelés</div><div style="text-align: center;">250 g de brocoli</div><div style="text-align: center;">1 mangue pas trop mûre</div><div style="text-align: center;">50 g de noix de cajou</div><div style="text-align: center;">100 g de petits pois surgelés</div><div style="text-align: center;">1 citron</div><div style="text-align: center;">Coriandre fraîche</div><div style="text-align: center;">Sel</div><div style="text-align: center;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG6mpkku2hrfn5Rq-lYVFE6PPOXu6JpEpKpiFaMjMKdYdnn1yqHyP8SQVomD7oabz7rCUtnLk-ZCTuOYmqtIQn1ZWGP0p0KMaLatCTOlQdChbd87RBU660edB_lWcJ6zPTgDozKoaMUQpMPd74oyg5A2qUebDfZxywSKbslMC1fUv1OUTBIWc-WxGYnsTF/s1638/xCurry%20coco,%20mangue%20et%20poivron%203.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1127" data-original-width="1638" height="440" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG6mpkku2hrfn5Rq-lYVFE6PPOXu6JpEpKpiFaMjMKdYdnn1yqHyP8SQVomD7oabz7rCUtnLk-ZCTuOYmqtIQn1ZWGP0p0KMaLatCTOlQdChbd87RBU660edB_lWcJ6zPTgDozKoaMUQpMPd74oyg5A2qUebDfZxywSKbslMC1fUv1OUTBIWc-WxGYnsTF/w640-h440/xCurry%20coco,%20mangue%20et%20poivron%203.jpg" width="640" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Préparation</b></div><div style="text-align: justify;">Éplucher l'échalote et la hacher. </div><div style="text-align: justify;">Peler les gousses d’ail et les hacher.</div><div style="text-align: justify;">Peler le gingembre et le détailler en tout petits morceaux.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Dans une sauteuse, faire chauffer l'huile et y faire revenir ces aromates pendant 1 minute. </div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtUH4UGD9s4sbba4cO2u_ZjyudN0CSG9in4qO-HRF2C-GGJpn2o-H2SPOO5lqwPsrj-Cvb-4RaoO5-DiZ9ZnN7xWYddSlA__00mK_FaiPccfcpFbutJVYfjUd58HkPAW_DrSk_AoSR0WHUwfceL9ixQGFeqeIUFT3qAu0Mvp2zLVc-xhjZQTeKzRmSfcBN/s1445/xCurry%20coco,%20mangue%20et%20poivron%204.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1091" data-original-width="1445" height="242" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtUH4UGD9s4sbba4cO2u_ZjyudN0CSG9in4qO-HRF2C-GGJpn2o-H2SPOO5lqwPsrj-Cvb-4RaoO5-DiZ9ZnN7xWYddSlA__00mK_FaiPccfcpFbutJVYfjUd58HkPAW_DrSk_AoSR0WHUwfceL9ixQGFeqeIUFT3qAu0Mvp2zLVc-xhjZQTeKzRmSfcBN/s320/xCurry%20coco,%20mangue%20et%20poivron%204.jpg" width="320" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Ajouter le curry en poudre et le piment, puis le concentré de tomate. Saler. Mélanger à feu moyen pendant 2 minutes.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHc2HH732zGmtm4TYwnhbtYwEhgaKptthRSepX5iV83S-yM2Mpo13QXNJTS-oERn-HLltgvltD_gNBvK8R-6eak0Mqjnf1aTUNkkl-CLGXNdEjDtmDYr1rs35o0jj5qwEl_-BfeITC8osa5c8IxtdPIm6gNuIWUqoTCH5Hw6vsgyN7vgeNYYbvjTcb2fCS/s1490/xCurry%20coco,%20mangue%20et%20poivron%205.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1130" data-original-width="1490" height="243" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHc2HH732zGmtm4TYwnhbtYwEhgaKptthRSepX5iV83S-yM2Mpo13QXNJTS-oERn-HLltgvltD_gNBvK8R-6eak0Mqjnf1aTUNkkl-CLGXNdEjDtmDYr1rs35o0jj5qwEl_-BfeITC8osa5c8IxtdPIm6gNuIWUqoTCH5Hw6vsgyN7vgeNYYbvjTcb2fCS/s320/xCurry%20coco,%20mangue%20et%20poivron%205.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Verser le lait de coco, la sauce soja et terminer par le curcuma et le sucre. Mélanger et laisser mijoter le tout 5 minutes à feu doux.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0zJWEVJEUkP_blm2i_20qyahZkipNlzLUAkE1Xsbeep9cCCWSRNo1wtjt2grrbe0croARDcNVLwRc7pix7lmEvt2OXTVlnAafU-8huj-nsDKuCll9eo3-YftwvSAVbqdGJNGqWB5FcuMw6wpN4YAX98OkXobPjs-IZdh-K20PtQv8NYTxd93NmjA_yZci/s1449/xCurry%20coco,%20mangue%20et%20poivron%206.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1114" data-original-width="1449" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0zJWEVJEUkP_blm2i_20qyahZkipNlzLUAkE1Xsbeep9cCCWSRNo1wtjt2grrbe0croARDcNVLwRc7pix7lmEvt2OXTVlnAafU-8huj-nsDKuCll9eo3-YftwvSAVbqdGJNGqWB5FcuMw6wpN4YAX98OkXobPjs-IZdh-K20PtQv8NYTxd93NmjA_yZci/s320/xCurry%20coco,%20mangue%20et%20poivron%206.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Pendant ce temps, laver le poivron, l'épépiner et le couper en dés. Les ajouter dans la sauteuse et poursuivre la cuisson à feu doux pendant 10 minutes.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkaZgOV5LMqyj5BAm3_qhtWjMgb-uu-H6FCYv1qb-Lm_ZHOfNC-HLWwvH7O1iS99y11SIWmdMLoWpf_JyOzp6fV-5mI4XpeX6RlrB-Mv8Op5eqEw_cKwzAgpZcVg1KaOAqsLUGBdSr_Df5jMiUycUzsFJSxPpiYHAx7KLQDExO4iUI5ZT43MZWfSel5Lim/s1395/xCurry%20coco,%20mangue%20et%20poivron%207.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1091" data-original-width="1395" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkaZgOV5LMqyj5BAm3_qhtWjMgb-uu-H6FCYv1qb-Lm_ZHOfNC-HLWwvH7O1iS99y11SIWmdMLoWpf_JyOzp6fV-5mI4XpeX6RlrB-Mv8Op5eqEw_cKwzAgpZcVg1KaOAqsLUGBdSr_Df5jMiUycUzsFJSxPpiYHAx7KLQDExO4iUI5ZT43MZWfSel5Lim/s320/xCurry%20coco,%20mangue%20et%20poivron%207.jpg" width="320" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Faire cuire le brocoli <i>al dente</i>.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Pendant ce temps, détailler la chair de la mangue en cubes.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinQ19enn4jsO7gy_5Dj3saKyGMe5WhW2-qk78Oox4tgTrQy9Sqz0qgYYMGyybjPAWfhDfi3JsM1FYbJjj3wK7Z7Od9hDSls46X3ATln50kocEUdTwPkaPBH5GSwoaxzTr4jwVoXwfuqyN_Zwu-RzTd8EK2cC10RHxVxQdLO4aH2lPCBLa-oucp97ge8J7e/s1196/xCurry%20coco,%20mangue%20et%20poivron%208.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="944" data-original-width="1196" height="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinQ19enn4jsO7gy_5Dj3saKyGMe5WhW2-qk78Oox4tgTrQy9Sqz0qgYYMGyybjPAWfhDfi3JsM1FYbJjj3wK7Z7Od9hDSls46X3ATln50kocEUdTwPkaPBH5GSwoaxzTr4jwVoXwfuqyN_Zwu-RzTd8EK2cC10RHxVxQdLO4aH2lPCBLa-oucp97ge8J7e/s320/xCurry%20coco,%20mangue%20et%20poivron%208.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Les ajouter dans la sauteuse ainsi que les noix de cajou, les petits pois et le jus d'un demi-citron.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5X54NwKaE6p644U2MUZY7mDxwP0_tdNp8yp5xw2ZI-avbg_viIbCva-YYnTHX_v69oiPj35w5S3fB-_Qfrf-8OIksGhfEfPreWYGIHA6fTQGud-hsYbjhFQzbVtvpMDOmr5Jmy6S2B0PftY9ORtUeKdDGeieqklazAqsaY3Z4medBFvODeMOfdNVjWbok/s1567/xCurry%20coco,%20mangue%20et%20poivron%209.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1141" data-original-width="1567" height="233" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5X54NwKaE6p644U2MUZY7mDxwP0_tdNp8yp5xw2ZI-avbg_viIbCva-YYnTHX_v69oiPj35w5S3fB-_Qfrf-8OIksGhfEfPreWYGIHA6fTQGud-hsYbjhFQzbVtvpMDOmr5Jmy6S2B0PftY9ORtUeKdDGeieqklazAqsaY3Z4medBFvODeMOfdNVjWbok/s320/xCurry%20coco,%20mangue%20et%20poivron%209.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Poursuivre la cuisson 3-4 minutes, jusqu'au retour de l'ébullition. Rectifier l'assaisonnement en sel et en citron. Ajouter les brocolis cuits juste le temps de les réchauffer. Servir le curry avec du riz ou du quinoa et un peu de coriandre fraîche.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir8jj3cA5wNy_qmnVu-SwDLvLPefql5CS3CBgVeSDB36zyl6j10Az2xLxFItYkd0GdGzUPYjAjx0NfOFg-QIE3sI4yV0b2tQpcC5X7Bo0m6qWtYCPCh6XBAAQYfcEl_0z3wLNWk1fPZLiG17Qnn8GmbIFdcpfasyxHDO2Jfap3uFXh5eOmNW-1ujMl9zRI/s1659/xCurry%20coco,%20mangue%20et%20poivron%2010.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1134" data-original-width="1659" height="438" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir8jj3cA5wNy_qmnVu-SwDLvLPefql5CS3CBgVeSDB36zyl6j10Az2xLxFItYkd0GdGzUPYjAjx0NfOFg-QIE3sI4yV0b2tQpcC5X7Bo0m6qWtYCPCh6XBAAQYfcEl_0z3wLNWk1fPZLiG17Qnn8GmbIFdcpfasyxHDO2Jfap3uFXh5eOmNW-1ujMl9zRI/w640-h438/xCurry%20coco,%20mangue%20et%20poivron%2010.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsNw5NCNzyfM0vlemsK8T7ANxX_LmWFbDuVa37INYvmv1xJtMM4Pxs7PDmvDzbqP3gvFyrs1_MWX6Epx6yppz0oxMGzB32MAseoqV282AaA19f8ECLlKA1bFzNC9S1lrpH-UDQ1cF7nKVktA9waYWwVMHtKGZpf_UBctCPQN-WFDDwG7k33vGfCGsoP9PG/s1541/xCurry%20coco,%20mangue%20et%20poivron%2011.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1123" data-original-width="1541" height="466" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsNw5NCNzyfM0vlemsK8T7ANxX_LmWFbDuVa37INYvmv1xJtMM4Pxs7PDmvDzbqP3gvFyrs1_MWX6Epx6yppz0oxMGzB32MAseoqV282AaA19f8ECLlKA1bFzNC9S1lrpH-UDQ1cF7nKVktA9waYWwVMHtKGZpf_UBctCPQN-WFDDwG7k33vGfCGsoP9PG/w640-h466/xCurry%20coco,%20mangue%20et%20poivron%2011.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5xIcib3_S39uUXY7vB3ekQ9qt_gHlV23-UKQDOjLXMGpVGvrJu7rHmkR0i8nlDOYdss41wHmSr9lC8FDq3M7NxVu0KkxwVZFXSWk1FG86pPd3pyMCopk2pKKyqi79jU3UH7RO8G3_zeW7hYWZBEYgTPSangReHkVlFEwCAggBoGMRAZW1NWr2ya5nZ_Ko/s1563/xCurry%20coco,%20mangue%20et%20poivron%2012.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1563" data-original-width="1106" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5xIcib3_S39uUXY7vB3ekQ9qt_gHlV23-UKQDOjLXMGpVGvrJu7rHmkR0i8nlDOYdss41wHmSr9lC8FDq3M7NxVu0KkxwVZFXSWk1FG86pPd3pyMCopk2pKKyqi79jU3UH7RO8G3_zeW7hYWZBEYgTPSangReHkVlFEwCAggBoGMRAZW1NWr2ya5nZ_Ko/w452-h640/xCurry%20coco,%20mangue%20et%20poivron%2012.jpg" width="452" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><i>Adapté de</i> <a href="https://minimalistbaker.com/thai-yellow-coconut-curry-mango/">Minimalist Baker</a></div><div style="text-align: justify;"><br /></div><div style="text-align: left;"><div style="text-align: justify;"><span style="color: #767171;"><a href="https://cookingjulia.blogspot.com/2022/11/plus-dabonnement-ni-de-newsletter-sur.html"><b>Plus d'abonnement ni de newsletter sur le blog</b></a> ? Pour ne manquer aucune recette, enregistrez mon blog dans vos favoris et suivez-moi sur </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.instagram.com/cookingjulia/">Instagram</a></span></b></span><span style="color: #767171;"> et </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.facebook.com/CookingJulia/">Facebook</a></span></b></span><span style="color: #767171;"> !</span></div><i><div style="text-align: justify;"><i><span style="color: #767171; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri; mso-themecolor: background2; mso-themeshade: 128;">© Healthy Julia 2024</span></i></div></i></div>Healthy Juliahttp://www.blogger.com/profile/05056424420736914278noreply@blogger.com5tag:blogger.com,1999:blog-564527493259977429.post-72283331203156495692024-02-16T18:09:00.001+01:002024-02-16T18:14:01.646+01:00CITRONS CONFITS EXPRESS #VEGAN<div style="text-align: left;"><div class="separator" style="clear: both; text-align: justify;">Cette recette est dans mes brouillons depuis plusieurs années. Je l'ai refaite récemment car j'avais besoin de citrons confits, que j'ai beaucoup de mal à trouver dans le commerce. Et comme c'est justement la pleine saison des citrons, j'en ai profité pour photographier ma production afin de la partager avec vous. C’est une recette vraiment facile et rapide à faire, qui permet de donner à sa cuisine un accent marocain des plus plaisants.</div><div class="separator" style="clear: both;"><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCz2LM7mAUQRtdgVcU6dZS4ByY-FYz6aEkEgsQObQ4NQC0HB2ZYo3Tqgv9MHSj18zJ9XotTkXppMCeqVSFyJ3kwo82oTXmjJXjYmyFAbvt0y67a7EA5UWW9m3V3KsNz_2sPOCmh7nIRbhzGfSAuncxOlh5dHoZru3JTCH7brhAhJSs-HWOgIf0OYUZwWkF/s1510/xCitrons%20confits%20express%201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1028" data-original-width="1510" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCz2LM7mAUQRtdgVcU6dZS4ByY-FYz6aEkEgsQObQ4NQC0HB2ZYo3Tqgv9MHSj18zJ9XotTkXppMCeqVSFyJ3kwo82oTXmjJXjYmyFAbvt0y67a7EA5UWW9m3V3KsNz_2sPOCmh7nIRbhzGfSAuncxOlh5dHoZru3JTCH7brhAhJSs-HWOgIf0OYUZwWkF/s16000/xCitrons%20confits%20express%201.jpg" /></a><span><a name='more'></a></span></div></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">On commence par prendre des citrons bio (c'est impératif) puisque c'est la peau que l'on consomme. Des citrons qu'on va couper en quartiers ou en rondelles afin de les faire confire au micro-ondes avec du gros sel. La cuisson est à faire en plusieurs étapes. Sa durée dépend de plusieurs facteurs : épaisseur de la peau des citrons, taille du récipient, puissance du micro-ondes. Les citrons sont prêts quand leur chair se détache de la peau.</div><div class="separator" style="clear: both;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYZzZ1sN780GeauUILqgLUY16dadFfoTQ0qPpnx-gmz47KD_oYaW8yA38C5YkVcC6MiaZCXLxo5ASAZ3yxgJeItaIeFxFwqHwL4nQJHBieZxe9p9qPOrvh0SWjwn1DyMQr8xPoTKXRU7e_YpXmNwvqHSrHuTyG0EvwNvAKfPbxT2XehG64vPlf_w7bmYQv/s1597/xCitrons%20confits%20express%202.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1109" data-original-width="1597" height="444" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYZzZ1sN780GeauUILqgLUY16dadFfoTQ0qPpnx-gmz47KD_oYaW8yA38C5YkVcC6MiaZCXLxo5ASAZ3yxgJeItaIeFxFwqHwL4nQJHBieZxe9p9qPOrvh0SWjwn1DyMQr8xPoTKXRU7e_YpXmNwvqHSrHuTyG0EvwNvAKfPbxT2XehG64vPlf_w7bmYQv/w640-h444/xCitrons%20confits%20express%202.jpg" width="640" /></a></div></div><div class="separator" style="clear: both; text-align: center;"><br /></div><b><div style="text-align: center;"><b>Ingrédients</b></div></b><div style="text-align: center;">2 + 1 citrons bio (non traités)</div><div style="text-align: center;">15 g de gros sel</div><div style="text-align: center;">100 ml d'eau</div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh32xpUI38Ni3Llxqc-67rvhjyHKoDYQQAe3WZxaBAXwznWlkv-AoM6aZJRQxisL_Sagg1xnHshFTWgUm8U2GpMf4Ts9kp36oKla3ag8hhxC_oOi0IgIGwlLwi6XbSOC2hyUzpH3OeFXjm_g3YR52T0bZxDG5bT8ym8kTIhc4jFwEyLFyt6GH6xVekrX9bO/s1600/xCitrons%20confits%20express%203.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1096" data-original-width="1600" height="438" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh32xpUI38Ni3Llxqc-67rvhjyHKoDYQQAe3WZxaBAXwznWlkv-AoM6aZJRQxisL_Sagg1xnHshFTWgUm8U2GpMf4Ts9kp36oKla3ag8hhxC_oOi0IgIGwlLwi6XbSOC2hyUzpH3OeFXjm_g3YR52T0bZxDG5bT8ym8kTIhc4jFwEyLFyt6GH6xVekrX9bO/w640-h438/xCitrons%20confits%20express%203.jpg" width="640" /></a></div><div style="text-align: center;"><br /></div><b><div style="text-align: justify;"><b>Préparation</b></div></b><div style="text-align: justify;">Laver et brosser soigneusement les citrons. </div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil4aqtIok3dg0b5-bbD0fT4Tr9DNZ_TZDPTOfwTL2ZCjf1EvjgZfMMLzisxY63MTx5NO1T3JvGHhS0EmRXx2SU7a6acUTq-Lkt4W8Y0e01zI5SpwpOJh89KNrDnD3b_wNyQojR_oOfJKejBSl_YCSkQj_HGigWNZEITjh9ifNpfmG5MVDH5w7qaBMV5Syq/s1609/xCitrons%20confits%20express%204.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1125" data-original-width="1609" height="280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil4aqtIok3dg0b5-bbD0fT4Tr9DNZ_TZDPTOfwTL2ZCjf1EvjgZfMMLzisxY63MTx5NO1T3JvGHhS0EmRXx2SU7a6acUTq-Lkt4W8Y0e01zI5SpwpOJh89KNrDnD3b_wNyQojR_oOfJKejBSl_YCSkQj_HGigWNZEITjh9ifNpfmG5MVDH5w7qaBMV5Syq/w400-h280/xCitrons%20confits%20express%204.jpg" width="400" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">En couper deux en 8 quartiers.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6cTFS0y-osXiQ1kByS2kR-Xj9DKxFbxp7YVqjLwhBtUDc_SS9Fn4RiRr9wQNvklErhmlbRgqISViair37MjFTgyetdbrCGue6GZnLlkeNavTKYallDPUNa5XMEjQB_b73GMrpLVCWQRUyeydTdQYSq-BzSCkWO0eQ3vX_pR8uF0p3LzWAarSnOkqxxFRv/s1635/xCitrons%20confits%20express%205.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1122" data-original-width="1635" height="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6cTFS0y-osXiQ1kByS2kR-Xj9DKxFbxp7YVqjLwhBtUDc_SS9Fn4RiRr9wQNvklErhmlbRgqISViair37MjFTgyetdbrCGue6GZnLlkeNavTKYallDPUNa5XMEjQB_b73GMrpLVCWQRUyeydTdQYSq-BzSCkWO0eQ3vX_pR8uF0p3LzWAarSnOkqxxFRv/w400-h275/xCitrons%20confits%20express%205.jpg" width="400" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Dans un récipient en verre résistant au micro-ondes, placer les citrons coupés. Ajouter le sel, l'eau et le jus du troisième citron.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR2ssYR_Wip-shzaIxO1N1DKnutJYR1p_gcXYSFFjj0soiCEHqXicUcno_mu0AO73wWzqpG2SvhrFJrpMW8Sn27gn-vGGv6QsyrcEgrH7Be81WwEBrzzTdeQexWL_v7P6oXtfpMFkmpofTICFFusH98_UfDvgqA-5WW8AAPwsHoqVnXHLJHI7HWsjPP4AN/s1601/xCitrons%20confits%20express%206.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1121" data-original-width="1601" height="280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR2ssYR_Wip-shzaIxO1N1DKnutJYR1p_gcXYSFFjj0soiCEHqXicUcno_mu0AO73wWzqpG2SvhrFJrpMW8Sn27gn-vGGv6QsyrcEgrH7Be81WwEBrzzTdeQexWL_v7P6oXtfpMFkmpofTICFFusH98_UfDvgqA-5WW8AAPwsHoqVnXHLJHI7HWsjPP4AN/w400-h280/xCitrons%20confits%20express%206.jpg" width="400" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Placer le bol au micro-ondes pour 2 minutes de cuisson à puissance maximale. Au bout de ce temps, mélanger le contenu du bol (attention, il est brûlant !). Répéter l'opération plusieurs fois, en mélangeant à chaque fois. Selon l'épaisseur de la peau des citrons et la taille des quartiers, la cuisson est plus ou moins longue. J'ai fait cuire les miens environ 12 minutes. Le liquide est devenu opaque et a épaissi, et la chair se détache de la peau. Laisser refroidir complètement.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7-_30fRppmcjjru0WTFIQb6u3f3F2sbXy1quH_VgmrRjLdVKYhbDQlgyQtvfIAN0MkodUmImmeMS_YymcmuX9w8JvqJPcwo494nNkyJ7CjAw2XttHakx7PHCjQ3MxSJ00V1EUQ3MsG0B9g24hWx9oIRNoEwNaEMVVEAKqxoNJr45vu5-SkzpPVWiOaFDj/s1614/xCitrons%20confits%20express%207.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1116" data-original-width="1614" height="221" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7-_30fRppmcjjru0WTFIQb6u3f3F2sbXy1quH_VgmrRjLdVKYhbDQlgyQtvfIAN0MkodUmImmeMS_YymcmuX9w8JvqJPcwo494nNkyJ7CjAw2XttHakx7PHCjQ3MxSJ00V1EUQ3MsG0B9g24hWx9oIRNoEwNaEMVVEAKqxoNJr45vu5-SkzpPVWiOaFDj/s320/xCitrons%20confits%20express%207.jpg" width="320" /></a></div></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsZRdJM7xjNbnOPo-iCRpLBR8XZOVHwfO0MsVDbdOtrj64C-8AuvXChZZHTb2CoGeX-dbrpS54XzU4vp5e0vg_I4Z2Y50ieSl_m5aNTkzisWQkHUQzxWiDSHowNtGMvAd4nee_OuhgmsBfb6JiDScnTJjj9aHyEiLzJi4VFfTMipKUtul8TEKdoiYKB3Jb/s1606/xCitrons%20confits%20express%208.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1098" data-original-width="1606" height="219" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsZRdJM7xjNbnOPo-iCRpLBR8XZOVHwfO0MsVDbdOtrj64C-8AuvXChZZHTb2CoGeX-dbrpS54XzU4vp5e0vg_I4Z2Y50ieSl_m5aNTkzisWQkHUQzxWiDSHowNtGMvAd4nee_OuhgmsBfb6JiDScnTJjj9aHyEiLzJi4VFfTMipKUtul8TEKdoiYKB3Jb/s320/xCitrons%20confits%20express%208.jpg" width="320" /></a></div></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd-0HdMlUNons2F7FxFugQvy_JQg2WORX91ASRGNcFDXDPzguWn_HiBupfzrt4ZAyX-Rq0NV_dGhMTLuZRHPD7WMAEa84r3WIxo33SnIk3VL8FK4bNZ0B8A1kCDXNS19xxTQMCjFLxRGBPYTJpluRulQdO27Cy7wFfomdIwPorHa_NpVyXDww-Gd0MnrIQ/s1533/xCitrons%20confits%20express%209.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1123" data-original-width="1533" height="234" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd-0HdMlUNons2F7FxFugQvy_JQg2WORX91ASRGNcFDXDPzguWn_HiBupfzrt4ZAyX-Rq0NV_dGhMTLuZRHPD7WMAEa84r3WIxo33SnIk3VL8FK4bNZ0B8A1kCDXNS19xxTQMCjFLxRGBPYTJpluRulQdO27Cy7wFfomdIwPorHa_NpVyXDww-Gd0MnrIQ/s320/xCitrons%20confits%20express%209.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div><div style="text-align: justify;">Verser le contenu du bol dans un bocal, le fermer et le placer au réfrigérateur. Les citrons confits peuvent s'utiliser au bout de 24 heures et ils se conservent un mois au réfrigérateur. Pour prolonger la conservation, recouvrir la surface du bocal d'une couche d'huile d'olive.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHSmWm5aycDhLb9ejoW3hBVrGD_-AUVVw4Jy8Sy4rLasp9YMqRmGNKjsSznvSzG1h4Dr-ZnD3H1vRI4o-kzu11-a99riWj4mDFI94Yenw45WYaA_ggqj6Arm1bOJoZD9v3f-3YXacZPjNNMRadRWWR8565aRRFD9uCEZCu1CctsswfjO9HDI0O9juk0pDV/s1553/xCitrons%20confits%20express%2010.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1085" data-original-width="1553" height="448" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHSmWm5aycDhLb9ejoW3hBVrGD_-AUVVw4Jy8Sy4rLasp9YMqRmGNKjsSznvSzG1h4Dr-ZnD3H1vRI4o-kzu11-a99riWj4mDFI94Yenw45WYaA_ggqj6Arm1bOJoZD9v3f-3YXacZPjNNMRadRWWR8565aRRFD9uCEZCu1CctsswfjO9HDI0O9juk0pDV/w640-h448/xCitrons%20confits%20express%2010.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmoPUn5-Ymu3JVrjA3c-FyO_vLkLNMP0OjuiYHg3N99MkExKzLtkDqtXiXxfBGKAWGO0gCxtosZXFp_zzF6mZp8JlGoE6tkHsCV1HGziKdbzTb_l2aKebjz42vYGpvGcXnotysTGf4XSScmJcFLyBx8PF2eGx1Ot9muVtHu3Lgrtpsj_90_knZ2Y_49_OG/s1542/xCitrons%20confits%20express%2011.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1084" data-original-width="1542" height="450" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmoPUn5-Ymu3JVrjA3c-FyO_vLkLNMP0OjuiYHg3N99MkExKzLtkDqtXiXxfBGKAWGO0gCxtosZXFp_zzF6mZp8JlGoE6tkHsCV1HGziKdbzTb_l2aKebjz42vYGpvGcXnotysTGf4XSScmJcFLyBx8PF2eGx1Ot9muVtHu3Lgrtpsj_90_knZ2Y_49_OG/w640-h450/xCitrons%20confits%20express%2011.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijHsSWnxhmlwZn9c-XgwpbdP0VtXNXAKbKuwZpsOBfe4ye6IsckqMIOPrlCr1jFzSrg0HljrzYAKFDwot8VfPtvy_4SPFxHxb7gjjvfsGJiZu_tpH0_xa6sg2Eg_kMzbEFJP6t1NDqn6KY0TV82fXIhpmv1ZPQZ5UrPetiuk0LJHsC2GV2hxuwOIVWMkv3/s1641/xCitrons%20confits%20express%2012.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1641" data-original-width="1123" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijHsSWnxhmlwZn9c-XgwpbdP0VtXNXAKbKuwZpsOBfe4ye6IsckqMIOPrlCr1jFzSrg0HljrzYAKFDwot8VfPtvy_4SPFxHxb7gjjvfsGJiZu_tpH0_xa6sg2Eg_kMzbEFJP6t1NDqn6KY0TV82fXIhpmv1ZPQZ5UrPetiuk0LJHsC2GV2hxuwOIVWMkv3/w438-h640/xCitrons%20confits%20express%2012.jpg" width="438" /></a></div><div style="text-align: justify;"><br /></div><i><div style="text-align: justify;"><i>Source : </i><a href="https://cuisine.journaldesfemmes.fr/recette/352212-citrons-confits-express">Journal des</a><a href="https://cuisine.journaldesfemmes.fr/recette/352212-citrons-confits-express"> femmes</a> (<i>d'après la recette de</i> <a href="https://cuisine.journaldesfemmes.fr/recette-auteur/5512525-made-in-cooking-mic/">Made In Cooking Mic</a>)</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-0LXLwxrQhXJ1sGLlduhToy5syV1gCZS1OkgCvTlJw3oLGJQyKUmTr6GP_Lz8F46GpdTf_ddSYPzrUuDHA1T99JdtsgxRkA6F4-EyAmbc0BnBw7wJTx17KVYHM4CQMsAoj8RwTmhEEKnYu1UX46FsPww_nIpx5YHtqPeADoAXpc3UiDzFi-mwmTI9Deyp/s1661/xCitrons%20confits%20express%2013.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1132" data-original-width="1661" height="272" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-0LXLwxrQhXJ1sGLlduhToy5syV1gCZS1OkgCvTlJw3oLGJQyKUmTr6GP_Lz8F46GpdTf_ddSYPzrUuDHA1T99JdtsgxRkA6F4-EyAmbc0BnBw7wJTx17KVYHM4CQMsAoj8RwTmhEEKnYu1UX46FsPww_nIpx5YHtqPeADoAXpc3UiDzFi-mwmTI9Deyp/w400-h272/xCitrons%20confits%20express%2013.jpg" width="400" /></a></div><br /></div></i><div><div class="MsoNormal"><div style="text-align: justify;"><span style="color: #767171;"><a href="https://cookingjulia.blogspot.com/2022/11/plus-dabonnement-ni-de-newsletter-sur.html"><b>Plus d'abonnement ni de newsletter sur le blog</b></a> ? Pour ne manquer aucune recette, enregistrez mon blog dans vos favoris et suivez-moi sur </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.instagram.com/cookingjulia/">Instagram</a></span></b></span><span style="color: #767171;"> et </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.facebook.com/CookingJulia/">Facebook</a></span></b></span><span style="color: #767171;"> !</span></div><i><div style="text-align: justify;"><i><span style="color: #767171; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri; mso-themecolor: background2; mso-themeshade: 128;">© Healthy Julia 2024</span></i></div></i></div></div></div>Healthy Juliahttp://www.blogger.com/profile/05056424420736914278noreply@blogger.com14tag:blogger.com,1999:blog-564527493259977429.post-47007531525628481342024-02-14T17:30:00.002+01:002024-02-14T18:14:26.436+01:00PANCAKES PROTÉINÉS À L'AVOINE<div style="text-align: justify;">En ce mois de février où les crêpes sont reines, il manquait une recette de pancakes. La voici, avec des spécimens bien épais, très protéinés, nourrissants mais très gourmands ! Car qui dit pancake dit sirop d'érable à gogo... D'un point de vue nutritionnel, le <a href="https://www.healthyjulia.com/2024/02/skyr-maison.html">skyr</a>, l'<span style="color: #666666;">œuf</span>, le lait écrémé et la farine d'avoine sont les quatre sources de protéines, maigres qui plus est. C'est idéal pour démarrer la journée du bon pied. Ces pancakes permettent d'utiliser deux recettes du blog : le <a href="https://www.healthyjulia.com/2024/02/skyr-maison.html">skyr maison</a> et la <a href="https://www.healthyjulia.com/2024/02/farine-davoine-vegan.html">farine d'avoine</a>.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilZkChsS-WYaZaYjCWBepAYaBGE0-qt0ioFgu95SVDMUUrT_czfI7TJzGD_B2_1vEsBMW0l79D5-5SpwTbM6OTGLIcnyW-huUE3eiegEfmGJVzVUR8GNqMZqzBYQPN7N8RywVtuvnAoAjoutzvKni4B65PJwjkYnf6Q51u7e7keW91Nql-RFnjHB8L6NF5/s1661/xPancakes%20prot%C3%A9in%C3%A9s%20au%20skyr%20et%20flocons%20d'avoine%201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1136" data-original-width="1661" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilZkChsS-WYaZaYjCWBepAYaBGE0-qt0ioFgu95SVDMUUrT_czfI7TJzGD_B2_1vEsBMW0l79D5-5SpwTbM6OTGLIcnyW-huUE3eiegEfmGJVzVUR8GNqMZqzBYQPN7N8RywVtuvnAoAjoutzvKni4B65PJwjkYnf6Q51u7e7keW91Nql-RFnjHB8L6NF5/s16000/xPancakes%20prot%C3%A9in%C3%A9s%20au%20skyr%20et%20flocons%20d'avoine%201.jpg" /></a><span><a name='more'></a></span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Vous aurez remarqué la poêle spéciale que j'utilise : quatre cavités pour quatre pancakes ! C'est un gadget, certes, mais bien pratique puisque cette poêle permet de faire des crêpes parfaitement rondes, toutes cuites en même temps. Dans le cas d'une cuisson dans une poêle normale, les pancakes seront plus minces et cuiront donc un peu moins longtemps.</div><div style="text-align: justify;"><br /></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCu0QF7yfpsS0gTQNsGoPpEn79Opsogj4p1sTdrBmg_-ZjTNOTPEApbzpd76_hj3BqcT0vGrNhqpPw4OCSOLTZxkrtK2uq0OPaOKXpAGlGofuaORFI_l35UcqrD1lA75SqXDSedcd5V4sfH4uWuDhSQYzESVPLPH7Rd19M2ssdxZ2N6wTrfLa7YQnqofA_/s1585/xPancakes%20prot%C3%A9in%C3%A9s%20au%20skyr%20et%20flocons%20d'avoine%202.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1130" data-original-width="1585" height="456" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCu0QF7yfpsS0gTQNsGoPpEn79Opsogj4p1sTdrBmg_-ZjTNOTPEApbzpd76_hj3BqcT0vGrNhqpPw4OCSOLTZxkrtK2uq0OPaOKXpAGlGofuaORFI_l35UcqrD1lA75SqXDSedcd5V4sfH4uWuDhSQYzESVPLPH7Rd19M2ssdxZ2N6wTrfLa7YQnqofA_/w640-h456/xPancakes%20prot%C3%A9in%C3%A9s%20au%20skyr%20et%20flocons%20d'avoine%202.jpg" width="640" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: center;"><b>Ingrédients (pour 4 pancakes épais)</b></div><div style="text-align: center;">50 g de flocons d'avoine ou de <a href="https://www.healthyjulia.com/2024/02/farine-davoine-vegan.html">farine d'avoine</a></div><div style="text-align: center;">1/2 c. à c. de levure chimique</div><div style="text-align: center;">50 g de <a href="https://www.healthyjulia.com/2024/02/skyr-maison.html">skyr</a></div><div style="text-align: center;">1 <span style="color: #666666; text-align: justify;">œuf</span></div><div style="text-align: center;">100 g de lait écrémé (ou végétal)</div><div style="text-align: center;">15 g de sirop d'érable + pour le nappage</div><div style="text-align: center;">Huile pour la poêle</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifPqKqR1SxaLhK-rI8hBoBDIVzAPqg0CTuLzYMa-lbl9wZ29j4qZ67cJG7mHjaEIGg-y4CfIX9NsHy9JDAqHVYxafFIW7qy2m5-JfgoDn7TuZ9QXFcD_MUnTbG2aMbv2eOfq7VkiyeCfVB2J4MEPW1UGEVJ6YQOnaC2jQAh7pajy1R84tCwJCyqBkAAGHC/s1690/xPancakes%20prot%C3%A9in%C3%A9s%20au%20skyr%20et%20flocons%20d'avoine%203.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="1690" height="436" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifPqKqR1SxaLhK-rI8hBoBDIVzAPqg0CTuLzYMa-lbl9wZ29j4qZ67cJG7mHjaEIGg-y4CfIX9NsHy9JDAqHVYxafFIW7qy2m5-JfgoDn7TuZ9QXFcD_MUnTbG2aMbv2eOfq7VkiyeCfVB2J4MEPW1UGEVJ6YQOnaC2jQAh7pajy1R84tCwJCyqBkAAGHC/w640-h436/xPancakes%20prot%C3%A9in%C3%A9s%20au%20skyr%20et%20flocons%20d'avoine%203.jpg" width="640" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Préparation</b></div><div style="text-align: justify;"><b>Au Thermomix</b></div><div style="text-align: justify;">Dans le bol du <a href="http://recettes.de/thermomix">Thermomix</a>, verser les flocons d'avoine. </div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7hcRKvDCFgkRA_EBSBF_Ex1KMeYGz9q5Qbt3N_Qy2ayG6HU4l7z79Z_DnIrA-REgcsPss7ZipH27S0vWrXJmGzhvKa8QVFNS8VmSFtVZ7-1iG3SK0QKcEpi7wFJY9769AT4ICb3EB8VvOBdOyW6J0RZLv4q18Sv8knQALLG25mxQkvptQGHoDbBlIFKSC/s1482/xPancakes%20prot%C3%A9in%C3%A9s%20au%20skyr%20et%20flocons%20d'avoine%204.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1139" data-original-width="1482" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7hcRKvDCFgkRA_EBSBF_Ex1KMeYGz9q5Qbt3N_Qy2ayG6HU4l7z79Z_DnIrA-REgcsPss7ZipH27S0vWrXJmGzhvKa8QVFNS8VmSFtVZ7-1iG3SK0QKcEpi7wFJY9769AT4ICb3EB8VvOBdOyW6J0RZLv4q18Sv8knQALLG25mxQkvptQGHoDbBlIFKSC/s320/xPancakes%20prot%C3%A9in%C3%A9s%20au%20skyr%20et%20flocons%20d'avoine%204.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Mixer 10 secondes, vitesse 8.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYCobtmk-zpq9f-wiV9tifE5IsSXRBhXnGIyKjxz1i1PoPelaga8fKRlQHx09PxnQBAANzcVRLaLI-zpfaHiOyRo9DkxqrVVCZK_PAU0ek8zgoGhJLOalcCWwMRgqDb3y-xZAl3qAoyTf45cVXkZEUVmh6zp8UFr3smJD_x2ww4VJ3L4KpwDfCwH7iqAW-/s1283/xPancakes%20prot%C3%A9in%C3%A9s%20au%20skyr%20et%20flocons%20d'avoine%205.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1042" data-original-width="1283" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYCobtmk-zpq9f-wiV9tifE5IsSXRBhXnGIyKjxz1i1PoPelaga8fKRlQHx09PxnQBAANzcVRLaLI-zpfaHiOyRo9DkxqrVVCZK_PAU0ek8zgoGhJLOalcCWwMRgqDb3y-xZAl3qAoyTf45cVXkZEUVmh6zp8UFr3smJD_x2ww4VJ3L4KpwDfCwH7iqAW-/s320/xPancakes%20prot%C3%A9in%C3%A9s%20au%20skyr%20et%20flocons%20d'avoine%205.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Ajouter le reste des ingrédients : levure, <a href="https://www.healthyjulia.com/2024/02/skyr-maison.html">skyr</a>, <span style="line-height: 107%;"><span style="color: #666666; font-family: inherit;">œuf</span></span>, lait et sirop d'érable.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRXS2_3EgTka820FGdQaSAXQG9bwTVMTOThD12TcwQVzukMYw2hgDD1h3PynYqUJm8btz2xMtZ68c1SeR35uONbrapg39-B_ZBVkHNJZUVAd_QvzVEUosHplxkrB8PYh8SwprTW9S7oHr_7cyO-npAHrhClF78dzV4UPAQcPNSLn2bbmIgnrjqjFNtHLuz/s1414/xPancakes%20prot%C3%A9in%C3%A9s%20au%20skyr%20et%20flocons%20d'avoine%206.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1132" data-original-width="1414" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRXS2_3EgTka820FGdQaSAXQG9bwTVMTOThD12TcwQVzukMYw2hgDD1h3PynYqUJm8btz2xMtZ68c1SeR35uONbrapg39-B_ZBVkHNJZUVAd_QvzVEUosHplxkrB8PYh8SwprTW9S7oHr_7cyO-npAHrhClF78dzV4UPAQcPNSLn2bbmIgnrjqjFNtHLuz/s320/xPancakes%20prot%C3%A9in%C3%A9s%20au%20skyr%20et%20flocons%20d'avoine%206.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Mixer 10 secondes, vitesse 4. La pâte est assez liquide. La laisser reposer 30 minutes, elle va épaissir.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb38_ey2AwWH_50oAM9yC8SDSVnzenLF4UACYtZWbReT2b5o-T8Urq3tFzHiON0AgHKHt32t6UVRfT5UJSyBDWrJ-IGNl9Jm5wObXaRXbct6AQ8YmkSOCXs7K6kJWDZEOrppIvQbgtJ0TEKeozd9g3D1B6-ZC6Uw0uJhH8MDV1OClBqFL-bVdcpagOuTo7/s1363/xPancakes%20prot%C3%A9in%C3%A9s%20au%20skyr%20et%20flocons%20d'avoine%207.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1098" data-original-width="1363" height="258" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb38_ey2AwWH_50oAM9yC8SDSVnzenLF4UACYtZWbReT2b5o-T8Urq3tFzHiON0AgHKHt32t6UVRfT5UJSyBDWrJ-IGNl9Jm5wObXaRXbct6AQ8YmkSOCXs7K6kJWDZEOrppIvQbgtJ0TEKeozd9g3D1B6-ZC6Uw0uJhH8MDV1OClBqFL-bVdcpagOuTo7/s320/xPancakes%20prot%C3%A9in%C3%A9s%20au%20skyr%20et%20flocons%20d'avoine%207.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Sans Thermomix</b></div><div style="text-align: justify;">Dans un saladier, réunir la <a href="https://www.healthyjulia.com/2024/02/farine-davoine-vegan.html">farine d'avoine</a>, la levure, le <a href="https://www.healthyjulia.com/2024/02/skyr-maison.html">skyr</a>, l'<span style="color: #666666;">œuf</span>, le lait et le sirop d'érable. Fouetter pour bien mélanger la pâte. La laisser reposer 30 minutes.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Huiler légèrement la poêle. Répartir la pâte dans les 4 emplacements (ou former 4 tas de pâte dans une grande poêle). Laisser cuire 7-8 minutes à feu doux. La pâte commence à faire des bulles.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx57Q6wyh-i26wBfMe0z2TkR6fDjEY4yBLOVt-xCwgtSfk87DGE1lb0IxXF8-MW645G9UT4_sO7AFHWasYaXQNCtloUwz715c-yIkx3YKCWVBKcgHOQqIO8rUjZiN3Pox565qa0Bm_IjjovK3jwVjC5NyObmGbV1jozrrI7G_LKJ7iyJaImu4w2jg1WwSU/s1200/xPancakes%20prot%C3%A9in%C3%A9s%20au%20skyr%20et%20flocons%20d'avoine%209.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1038" data-original-width="1200" height="277" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx57Q6wyh-i26wBfMe0z2TkR6fDjEY4yBLOVt-xCwgtSfk87DGE1lb0IxXF8-MW645G9UT4_sO7AFHWasYaXQNCtloUwz715c-yIkx3YKCWVBKcgHOQqIO8rUjZiN3Pox565qa0Bm_IjjovK3jwVjC5NyObmGbV1jozrrI7G_LKJ7iyJaImu4w2jg1WwSU/s320/xPancakes%20prot%C3%A9in%C3%A9s%20au%20skyr%20et%20flocons%20d'avoine%209.jpg" width="320" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Retourner les pancakes et poursuivre la cuisson 4-5 minutes supplémentaires.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilPUZG-dZSZm97MqxcbEkyzu_gaWLYgLjTGMqleHsg3aCSJzLZG32-kQkROC5f1cjsFnTxU_SOhRwNJ_dgW3uHGlixwRCbG8rB1jKF0dJ5whwCShVosrn3kfOWKCloyA3KphH2ljTq5KUMdLq6xEM9jS_uZ8vfFmDXOrSKwyzBw0TuTl4DWJ9XtULEDhyphenhyphen6/s1222/xPancakes%20prot%C3%A9in%C3%A9s%20au%20skyr%20et%20flocons%20d'avoine%2010.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1041" data-original-width="1222" height="273" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilPUZG-dZSZm97MqxcbEkyzu_gaWLYgLjTGMqleHsg3aCSJzLZG32-kQkROC5f1cjsFnTxU_SOhRwNJ_dgW3uHGlixwRCbG8rB1jKF0dJ5whwCShVosrn3kfOWKCloyA3KphH2ljTq5KUMdLq6xEM9jS_uZ8vfFmDXOrSKwyzBw0TuTl4DWJ9XtULEDhyphenhyphen6/s320/xPancakes%20prot%C3%A9in%C3%A9s%20au%20skyr%20et%20flocons%20d'avoine%2010.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Servir les pancakes avec du sirop d'érable ou d'agave, ou même du miel liquide. Avec des fruits rouges en accompagnement, c'est encore meilleur !</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiah3zeOUXie6YTCZr2yPlbrt4nTOhqfZ4kOXvzGh8VZC1Vq1fDtuddzGQmC3PkAA28w4iGcVO6IzDnXuANpIfrTtYLpJ2D-h1__q3xs1B7cZmb6pWh5CasviR7whIcHsvJdSHsO_xsJV4Tjy61lh2klR-ZPNBtwivBrvLmEHuWENg-mJ9mf1tFzMhsiXja/s1660/xPancakes%20prot%C3%A9in%C3%A9s%20au%20skyr%20et%20flocons%20d'avoine%2011.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1141" data-original-width="1660" height="440" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiah3zeOUXie6YTCZr2yPlbrt4nTOhqfZ4kOXvzGh8VZC1Vq1fDtuddzGQmC3PkAA28w4iGcVO6IzDnXuANpIfrTtYLpJ2D-h1__q3xs1B7cZmb6pWh5CasviR7whIcHsvJdSHsO_xsJV4Tjy61lh2klR-ZPNBtwivBrvLmEHuWENg-mJ9mf1tFzMhsiXja/w640-h440/xPancakes%20prot%C3%A9in%C3%A9s%20au%20skyr%20et%20flocons%20d'avoine%2011.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz0Ey7me0YoKsXwf3d2DVU5PPJbp0pyzIXhP8VE2fneEdnw6adugkuie8PtBZJnOjrfBLoSLYEGiBIXr-dptuOLXFn47FtD-wCSZQhlIHbpXR4BODSqQXO5eOo18JD0UdmVOedcCbHqBX0ixWjkMKhL2oqXPP9KcIBmC5U_KoI9sdtTZ75WKqadKvD1NCk/s1623/xPancakes%20prot%C3%A9in%C3%A9s%20au%20skyr%20et%20flocons%20d'avoine%2012.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1134" data-original-width="1623" height="448" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz0Ey7me0YoKsXwf3d2DVU5PPJbp0pyzIXhP8VE2fneEdnw6adugkuie8PtBZJnOjrfBLoSLYEGiBIXr-dptuOLXFn47FtD-wCSZQhlIHbpXR4BODSqQXO5eOo18JD0UdmVOedcCbHqBX0ixWjkMKhL2oqXPP9KcIBmC5U_KoI9sdtTZ75WKqadKvD1NCk/w640-h448/xPancakes%20prot%C3%A9in%C3%A9s%20au%20skyr%20et%20flocons%20d'avoine%2012.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge82bDTIfPOzNhWqDUMmXmpGPqREByRvqaHEfUsjiG6YXmbhLi4FjyfrtP4giCmbu7E4QClK7o66FtdL07lWy5qhr61mmPdU3fPyBAY-kn8QBeNOSaf4L9qS6NywHU80bOTUkUfvW-QESevPnrZX79e6OegbpJuyo1-pCQshhgkmzu70lpBh40VJAmZBPm/s1599/xPancakes%20prot%C3%A9in%C3%A9s%20au%20skyr%20et%20flocons%20d'avoine%2013.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1599" data-original-width="1140" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge82bDTIfPOzNhWqDUMmXmpGPqREByRvqaHEfUsjiG6YXmbhLi4FjyfrtP4giCmbu7E4QClK7o66FtdL07lWy5qhr61mmPdU3fPyBAY-kn8QBeNOSaf4L9qS6NywHU80bOTUkUfvW-QESevPnrZX79e6OegbpJuyo1-pCQshhgkmzu70lpBh40VJAmZBPm/w456-h640/xPancakes%20prot%C3%A9in%C3%A9s%20au%20skyr%20et%20flocons%20d'avoine%2013.jpg" width="456" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: left;"><div style="text-align: justify;"><span style="color: #767171;"><a href="https://cookingjulia.blogspot.com/2022/11/plus-dabonnement-ni-de-newsletter-sur.html"><b>Plus d'abonnement ni de newsletter sur le blog</b></a> ? Pour ne manquer aucune recette, enregistrez mon blog dans vos favoris et suivez-moi sur </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.instagram.com/cookingjulia/">Instagram</a></span></b></span><span style="color: #767171;"> et </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.facebook.com/CookingJulia/">Facebook</a></span></b></span><span style="color: #767171;"> !</span></div><i><div style="text-align: justify;"><i><span style="color: #767171; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri; mso-themecolor: background2; mso-themeshade: 128;">© Healthy Julia 2024</span></i></div></i></div></div>Healthy Juliahttp://www.blogger.com/profile/05056424420736914278noreply@blogger.com7tag:blogger.com,1999:blog-564527493259977429.post-91817352078965760992024-02-12T17:30:00.002+01:002024-02-12T19:16:23.252+01:00FARINE D'AVOINE #VEGAN<div style="text-align: justify;">J'ai souvent du mal à trouver des farines autres que celles de blé ou de seigle dans mon supermarché, alors je me dis que le plus simple est de les faire moi-même. Avec un paquet de flocons d'avoine, de préférence complète, et un bon robot, on réalise très facilement et très rapidement une farine fine et légère. Après <a href="https://www.healthyjulia.com/2020/10/farine-de-pois-chiches-vegan.html">le pois chiche</a>, <a href="https://www.healthyjulia.com/2021/02/farine-de-riz-vegan.html">le riz</a>, <a href="https://www.healthyjulia.com/2021/03/poudre-damande-vegan.html">l'amande</a> et <a href="https://www.healthyjulia.com/2021/07/farine-de-sarrasin-vegan.html">le sarrasin</a>, voici donc l'avoine.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfKqBvXofA4_MCGu24E1DHGAmgz0Pc_4-oqZ2wPZuTYCjthPsb-Fg3VeKDx38Elr1EADpPlPZpOXmIMhmsD_WlWNU_NMPIjurL3wpv3qS9oygDun0U2Hc60E2QCyXayp0el0nqosLdE2jVAwWav42beK5WsAf8k-IRZMrsorpWf7Z8qMyZtp-tXQOqfu6M/s1639/xFarine%20d'avoine%201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1134" data-original-width="1639" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfKqBvXofA4_MCGu24E1DHGAmgz0Pc_4-oqZ2wPZuTYCjthPsb-Fg3VeKDx38Elr1EADpPlPZpOXmIMhmsD_WlWNU_NMPIjurL3wpv3qS9oygDun0U2Hc60E2QCyXayp0el0nqosLdE2jVAwWav42beK5WsAf8k-IRZMrsorpWf7Z8qMyZtp-tXQOqfu6M/s16000/xFarine%20d'avoine%201.jpg" /></a><span><a name='more'></a></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="text-align: justify;">Riche en protéines et en fibres, l'avoine est une céréale aux nombreuses qualités nutritionnelles. Elle est notamment pauvre en gluten (voire sans gluten pour certaines marques) ; parmi ses bienfaits, on note aussi sa capacité à réguler la glycémie et à contribuer à faire baisser le cholestérol. Elle n'est pas très présente dans les habitudes culinaires de notre pays, ce qui est dommage car elle gagnerait à y avoir une place plus importante. </div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsSBSFpcXPla7rJqivmFsOi5fqtJnek9gSklb5q4yEt7XMNA7faw98bqhyphenhyphenZjr4agcArgrZ9MQioOVa5q59RL7_4W0axHMxXnGnaTl629Bz2OL7kpPQvJizTYzCyWlJufarNr1j0BbsC7YBD25wSA1-aJJe65lYWM7VPvSEyS18OPT42c6tfx8E6J89AFBm/s1530/xFarine%20d'avoine%202.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1103" data-original-width="1530" height="462" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsSBSFpcXPla7rJqivmFsOi5fqtJnek9gSklb5q4yEt7XMNA7faw98bqhyphenhyphenZjr4agcArgrZ9MQioOVa5q59RL7_4W0axHMxXnGnaTl629Bz2OL7kpPQvJizTYzCyWlJufarNr1j0BbsC7YBD25wSA1-aJJe65lYWM7VPvSEyS18OPT42c6tfx8E6J89AFBm/w640-h462/xFarine%20d'avoine%202.jpg" width="640" /></a><span></span></div></div><div style="text-align: justify;"><br /></div><div style="text-align: center;"><b>Ingrédients</b></div><div style="text-align: center;">500 g de petits flocons d'avoine complète</div><div style="text-align: center;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPuIemsqDq3oMxpZdlzKuWrr294wVlhyphenhyphen67CCJ-7iD-n3KscDbPG-MCQqSNWAJogHPMvEV4_Y3X3E0XD0sHwcHsPdhAH9xAF2FhtV2qk7xM0CX8unZHzVEAm8OLoCWWlEQmbDNc_OcvaUqdQOtV7WtiiudKMlB4lUDWR_f5brrgZkX2cJfQBxrdI_ThLHBh/s1526/xFarine%20d'avoine%203.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1106" data-original-width="1526" height="464" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPuIemsqDq3oMxpZdlzKuWrr294wVlhyphenhyphen67CCJ-7iD-n3KscDbPG-MCQqSNWAJogHPMvEV4_Y3X3E0XD0sHwcHsPdhAH9xAF2FhtV2qk7xM0CX8unZHzVEAm8OLoCWWlEQmbDNc_OcvaUqdQOtV7WtiiudKMlB4lUDWR_f5brrgZkX2cJfQBxrdI_ThLHBh/w640-h464/xFarine%20d'avoine%203.jpg" width="640" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Préparation</b></div><div style="text-align: justify;">Choisir de préférence des flocons d'avoine complète. Je prends des petits (plus vite réduits en poudre), mais les gros conviennent aussi.</div><div style="text-align: justify;"><b><br /></b></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi31H_5vzlrX7M8CGeoVogqtdzYfxJfM2a3RKq_irJWrgqxC2fl7XsTDcftnPJZhstfMnnnz7BbyiUz6zKLfA66HWfDChIq_mFQZo-0RPQnmtTqVrMY9GVubU_eTu_8YXaE9zFJrt8YmEiPubgkrYzLLWXbrNivRsLfANAcKSf0_Ja7dSJ7yXPRZJs092EC/s887/xFarine%20d'avoine%204.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="887" data-original-width="560" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi31H_5vzlrX7M8CGeoVogqtdzYfxJfM2a3RKq_irJWrgqxC2fl7XsTDcftnPJZhstfMnnnz7BbyiUz6zKLfA66HWfDChIq_mFQZo-0RPQnmtTqVrMY9GVubU_eTu_8YXaE9zFJrt8YmEiPubgkrYzLLWXbrNivRsLfANAcKSf0_Ja7dSJ7yXPRZJs092EC/s320/xFarine%20d'avoine%204.jpg" width="202" /></a></div><b><br /></b></div><div style="text-align: justify;">Dans le bol du <a href="http://recettes.de/thermomix">Thermomix</a>, verser les flocons d'avoine.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmg-3RQmZ2nJ9-ZRLWqDf3sLx3eDCP29q5Gn_y0I5GHQmGbL8CjCA7dEAyhgyjo5r_aenKjV3HxByZyZsLalQfRjsC6Zlhly6g8x3og2jJGEa4bUITInUxwb2lONSrfuc-dL4QaU3VHAM2PQsxXF4ZWDv2YEoIqvnVywjtpJGkFSoN8wIbXGbnGh23Dnzn/s1152/xFarine%20d'avoine%205.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1058" data-original-width="1152" height="294" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmg-3RQmZ2nJ9-ZRLWqDf3sLx3eDCP29q5Gn_y0I5GHQmGbL8CjCA7dEAyhgyjo5r_aenKjV3HxByZyZsLalQfRjsC6Zlhly6g8x3og2jJGEa4bUITInUxwb2lONSrfuc-dL4QaU3VHAM2PQsxXF4ZWDv2YEoIqvnVywjtpJGkFSoN8wIbXGbnGh23Dnzn/s320/xFarine%20d'avoine%205.jpg" width="320" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Programmer 10 secondes, vitesse 9.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2TDoMKRrnlANV6593AgiwZWRQqovCoYf4a5nxDAY3PMkl_f0QMZ3SofJtmgClvXCEbtt-cO7AT9raQRYQ0hwHiaZOWRr7IiP_OB1xA0vznLO6U_7NdRJcONEu058fgePTYbdU3s8Xbv8yBvo9Os0jLK4AcFp7ZBzUYyKcNws37raQ4mzo1ZXv03pSzoFW/s1116/xFarine%20d'avoine%206.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1068" data-original-width="1116" height="306" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2TDoMKRrnlANV6593AgiwZWRQqovCoYf4a5nxDAY3PMkl_f0QMZ3SofJtmgClvXCEbtt-cO7AT9raQRYQ0hwHiaZOWRr7IiP_OB1xA0vznLO6U_7NdRJcONEu058fgePTYbdU3s8Xbv8yBvo9Os0jLK4AcFp7ZBzUYyKcNws37raQ4mzo1ZXv03pSzoFW/s320/xFarine%20d'avoine%206.jpg" width="320" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Pour affiner un peu plus la farine, programmer 20 secondes, vitesse 10.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVfQI9BKW6soZDZ6V_SHwMu7DaH7NZZfzDR-1_Q6SaIZ4TwhrwQt36_jvUANoW6BU43aLu6ACLunXeDT-jyj9te-lCXMIqAKRUk6XZtvhOO-vZCQVoJQVLuaAuGuOFFH_VJLYAMALaFiMIRXEayO0WC3eQPzQGpxJoXm0fjnOW6sMGd2qHj28DiXY7VNDl/s1268/xFarine%20d'avoine%207.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1089" data-original-width="1268" height="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVfQI9BKW6soZDZ6V_SHwMu7DaH7NZZfzDR-1_Q6SaIZ4TwhrwQt36_jvUANoW6BU43aLu6ACLunXeDT-jyj9te-lCXMIqAKRUk6XZtvhOO-vZCQVoJQVLuaAuGuOFFH_VJLYAMALaFiMIRXEayO0WC3eQPzQGpxJoXm0fjnOW6sMGd2qHj28DiXY7VNDl/s320/xFarine%20d'avoine%207.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Stocker la farine dans un récipient fermé à l'abri de l'humidité.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnAdCDOIr8s329pa2C2YthidSUxycTlsrHPPvQLVsKarZpKX05Ls2_B7VgDgJEPPOdwI6gJWnaPbivTw83nXpwkNM2zh2FB11PvarvCKRAnLDFdT2ZRo1p8tgLELLTVRYRXnepUJOerCoo8sxd15ZlblIwrjFySvp1VZ49DlJlLgpXS5tgT6rCT6y-hfjS/s1420/xFarine%20d'avoine%208.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="979" data-original-width="1420" height="442" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnAdCDOIr8s329pa2C2YthidSUxycTlsrHPPvQLVsKarZpKX05Ls2_B7VgDgJEPPOdwI6gJWnaPbivTw83nXpwkNM2zh2FB11PvarvCKRAnLDFdT2ZRo1p8tgLELLTVRYRXnepUJOerCoo8sxd15ZlblIwrjFySvp1VZ49DlJlLgpXS5tgT6rCT6y-hfjS/w640-h442/xFarine%20d'avoine%208.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEins2NzNcn0s-EC1JI6VFJGAFxjRCEneZUqdDhzy5ePhzRQMyWQto3tRxxz-Ph1mrWg35pZUKYR7g8cjjVQu_Fnulmb11J1yIwW3ruQwC3ISZAgCtCcuH_7eSId3haiAIdzc8G4T6wDadUrSw98wUA2tGqa1chPzIks5QuLmvW2TQunm4H-KvTRKCSRNZ2M/s1617/xFarine%20d'avoine%209.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1103" data-original-width="1617" height="436" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEins2NzNcn0s-EC1JI6VFJGAFxjRCEneZUqdDhzy5ePhzRQMyWQto3tRxxz-Ph1mrWg35pZUKYR7g8cjjVQu_Fnulmb11J1yIwW3ruQwC3ISZAgCtCcuH_7eSId3haiAIdzc8G4T6wDadUrSw98wUA2tGqa1chPzIks5QuLmvW2TQunm4H-KvTRKCSRNZ2M/w640-h436/xFarine%20d'avoine%209.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVUglwRbrG1-RxYC9LEuNuuUkvBJwYEevKRRaGjfmcMdFZp1mJrk2faHho8jTpUfVvZa21Z3pRHROISK3CQ__WEma-4rsAAQzpSKoayYvHr0mdj9as29oFp9u_jpk3vZ_kG0swlgx4KXjosLKssWhjTWYGM2ApDTU8r-UxzniJSeB_UbuMu0lFjU_Kkela/s1602/xFarine%20d'avoine%2010.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1602" data-original-width="1128" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVUglwRbrG1-RxYC9LEuNuuUkvBJwYEevKRRaGjfmcMdFZp1mJrk2faHho8jTpUfVvZa21Z3pRHROISK3CQ__WEma-4rsAAQzpSKoayYvHr0mdj9as29oFp9u_jpk3vZ_kG0swlgx4KXjosLKssWhjTWYGM2ApDTU8r-UxzniJSeB_UbuMu0lFjU_Kkela/w450-h640/xFarine%20d'avoine%2010.jpg" width="450" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: left;"><div style="text-align: justify;"><span style="color: #767171;"><a href="https://cookingjulia.blogspot.com/2022/11/plus-dabonnement-ni-de-newsletter-sur.html"><b>Plus d'abonnement ni de newsletter sur le blog</b></a> ? Pour ne manquer aucune recette, enregistrez mon blog dans vos favoris et suivez-moi sur </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.instagram.com/cookingjulia/">Instagram</a></span></b></span><span style="color: #767171;"> et </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.facebook.com/CookingJulia/">Facebook</a></span></b></span><span style="color: #767171;"> !</span></div><i><div style="text-align: justify;"><i><span style="color: #767171; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri; mso-themecolor: background2; mso-themeshade: 128;">© Healthy Julia 2024</span></i></div></i></div>Healthy Juliahttp://www.blogger.com/profile/05056424420736914278noreply@blogger.com5tag:blogger.com,1999:blog-564527493259977429.post-18125862589175712682024-02-10T17:30:00.002+01:002024-02-10T17:40:38.347+01:00AMANDINE LÉGÈRE AUX POMMES<div style="text-align: justify;">La Saint Valentin approche, c'est le moment de sortir les moules en forme de cœur ! Ici, j'ai rempli le mien d'une pâte plutôt légère garnie de pommes, qui nous a donné un bon dessert à l'amande, pas trop sucré et bien fruité. Évidemment, cette amandine peut se réaliser à n'importe quel moment de l'année, et pas qu'en février ! En moules individuels, c'est aussi très sympa.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuTcs-Oan1uUb3j_T1QqhaJkoBTiERGOo1WvU2_q4DfpY_cLnTd1davfA0JrZ9UAd6_anPe8SneWjyq4zarl-Cmz8Oi82nNqmpmRLbr1J6lfaXYQ-JTfzdO2isjf76bXTvW6fv8icRCApetcKPepph0ZShnxJJAa666gFi6ztGC1wB4ijXJOXNxfCochuL/s1571/xAmandine%20l%C3%A9g%C3%A8re%20aux%20pommes%201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1090" data-original-width="1571" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuTcs-Oan1uUb3j_T1QqhaJkoBTiERGOo1WvU2_q4DfpY_cLnTd1davfA0JrZ9UAd6_anPe8SneWjyq4zarl-Cmz8Oi82nNqmpmRLbr1J6lfaXYQ-JTfzdO2isjf76bXTvW6fv8icRCApetcKPepph0ZShnxJJAa666gFi6ztGC1wB4ijXJOXNxfCochuL/s16000/xAmandine%20l%C3%A9g%C3%A8re%20aux%20pommes%201.jpg" /></a><span><a name='more'></a></span></div><br /><div style="text-align: justify;">La recette est légère puisqu'elle contient peu de sucre et seulement des blancs d'œuf. La pomme aussi permet de rendre ce gâteau plus light et bien moelleux. La croûte en revanche est croquante avec les amandes effilées, et gourmande grâce au voile de sucre glace, qui reste toutefois facultatif. Enfin, ce dessert est à index glycémique bas et sans lactose.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhybHvSIMt4p7SFFMYYWv0n41fisdSK3OisNd8LnQzenVqj7yEBOipv-hXXJJAJetPX0dfA4pnTx1XOwOkiroobTCBu91-lw-jpvTBkrtSFHBkjn3jQbJsDCavoPboRl3ssplri9jAHFDxXgg1yOlq4pa6BFpRNsNn3x8HVJ46J_SciaFEpqS1DUDkR_JkA/s1607/xAmandine%20l%C3%A9g%C3%A8re%20aux%20pommes%202.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="1607" height="458" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhybHvSIMt4p7SFFMYYWv0n41fisdSK3OisNd8LnQzenVqj7yEBOipv-hXXJJAJetPX0dfA4pnTx1XOwOkiroobTCBu91-lw-jpvTBkrtSFHBkjn3jQbJsDCavoPboRl3ssplri9jAHFDxXgg1yOlq4pa6BFpRNsNn3x8HVJ46J_SciaFEpqS1DUDkR_JkA/w640-h458/xAmandine%20l%C3%A9g%C3%A8re%20aux%20pommes%202.jpg" width="640" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: center;"><b>Ingrédients</b></div><div style="text-align: center;">80 g de poudre d'amande complète</div><div style="text-align: center;">60 g de farine T80</div><div style="text-align: center;">4 blancs d'œuf </div><div style="text-align: center;">100 g de matière grasse végétale</div><div style="text-align: center;">85 g de cassonade</div><div style="text-align: center;">2-3 pommes</div><div style="text-align: center;">Amandes effilées</div><div style="text-align: center;">Sucre glace (facultatif)</div><div style="text-align: center;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDEtPqzRFVmHj7qeM1CQOvboTOqvYmxhTQbroAp1gQjARVez1x9X7ZSRTKGeDc33IeVOsjxM1d-gKKwi4wVJVePdjlurw7BxV3Mkt56KWwF6t05F1TNa3vKn9H0wh-KL0d4JlJ9vYh2e1xl18k1vEuPnLc3IqUk15398c6vs1jLkdCiER_pnCAWHhbdJv5/s1629/xAmandine%20l%C3%A9g%C3%A8re%20aux%20pommes%203.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1139" data-original-width="1629" height="448" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDEtPqzRFVmHj7qeM1CQOvboTOqvYmxhTQbroAp1gQjARVez1x9X7ZSRTKGeDc33IeVOsjxM1d-gKKwi4wVJVePdjlurw7BxV3Mkt56KWwF6t05F1TNa3vKn9H0wh-KL0d4JlJ9vYh2e1xl18k1vEuPnLc3IqUk15398c6vs1jLkdCiER_pnCAWHhbdJv5/w640-h448/xAmandine%20l%C3%A9g%C3%A8re%20aux%20pommes%203.jpg" width="640" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Préparation</b></div><div style="text-align: justify;">Préchauffer le four à 180°.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Dans le bol du <a href="http://recetes.de/thermomix">Thermomix</a>, réunir la poudre d'amande, la farine, les blancs d'œuf, la matière grasse végétale et la cassonade. Mélanger 10 secondes, vitesse 4.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikCIPgGVJFy-G3urlZg_RFOrLzvKo2xbb8ZhHE4jTn4s_7vFF9b3T0cMIWmdZlDLwezl9tXUT5cbiy3Ukb8QLuCG3rRJEI8er8NCsLNaj62NtZd5HuTlQLO3aKvugXBEXPl1TJFosvwzFkmF8Z9_JnsqKtjhKZaWN7kPFGU546RRQ0s-6PC-VsseUtyxbm/s1549/xAmandine%20l%C3%A9g%C3%A8re%20aux%20pommes%204.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1136" data-original-width="1549" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikCIPgGVJFy-G3urlZg_RFOrLzvKo2xbb8ZhHE4jTn4s_7vFF9b3T0cMIWmdZlDLwezl9tXUT5cbiy3Ukb8QLuCG3rRJEI8er8NCsLNaj62NtZd5HuTlQLO3aKvugXBEXPl1TJFosvwzFkmF8Z9_JnsqKtjhKZaWN7kPFGU546RRQ0s-6PC-VsseUtyxbm/s320/xAmandine%20l%C3%A9g%C3%A8re%20aux%20pommes%204.jpg" width="320" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Peler les pommes et les détailler en petits dés. Les ajouter dans le bol.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZuZlrCnc6HYXrsSXN_0E2lGIr_w1qaWrUD3Ryx7xe5f5jqI7KgJouk8dIw5HUA44RzUtZw6aRrakeG4_TbMaxv96Iw9DDnRHXY5fd5Ps_7YVyPsgGp_09nW4r8pN7qJIfpgxYrITx4SqBJv5bAy5LtmoiFoPz36tY91A-z6Xi6ZYZN8RucCWCnKYpizNU/s1312/xAmandine%20l%C3%A9g%C3%A8re%20aux%20pommes%205.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1139" data-original-width="1312" height="278" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZuZlrCnc6HYXrsSXN_0E2lGIr_w1qaWrUD3Ryx7xe5f5jqI7KgJouk8dIw5HUA44RzUtZw6aRrakeG4_TbMaxv96Iw9DDnRHXY5fd5Ps_7YVyPsgGp_09nW4r8pN7qJIfpgxYrITx4SqBJv5bAy5LtmoiFoPz36tY91A-z6Xi6ZYZN8RucCWCnKYpizNU/s320/xAmandine%20l%C3%A9g%C3%A8re%20aux%20pommes%205.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Mélanger 15 secondes, vitesse 2, sens inverse.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtB5-uTnZT2FGLuVVmcPGlvnVm7Mcq8UAIUXgljtjKZCeJFCC6mdARbxl6j4qYC9LICAxjnbBR8Q3W2WjCoTXdLvl9SBmayajrsCrA59v0U-DRpaWNhBgVm4LLdTXcFDlLN1bu93FvwwPzwgH9YwFZm0g49F9fcAKWCh2uJAdcicgiorZXGMEvJBAl3MP8/s1217/xAmandine%20l%C3%A9g%C3%A8re%20aux%20pommes%206.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1217" height="284" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtB5-uTnZT2FGLuVVmcPGlvnVm7Mcq8UAIUXgljtjKZCeJFCC6mdARbxl6j4qYC9LICAxjnbBR8Q3W2WjCoTXdLvl9SBmayajrsCrA59v0U-DRpaWNhBgVm4LLdTXcFDlLN1bu93FvwwPzwgH9YwFZm0g49F9fcAKWCh2uJAdcicgiorZXGMEvJBAl3MP8/s320/xAmandine%20l%C3%A9g%C3%A8re%20aux%20pommes%206.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Verser la pâte dans le moule (préalablement graissé s'il n'est pas en silicone). </div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim-HUgAqbgQvgVwfUv6KSfxjjNZfCQaVjRqJYyfQbbNQa1na8xIlL5i66NDVzwaYB4xNEScaMItCYS3lDNHDGQPkHgL9F-g1XNqy6f_xqnztRqBJqopLINYwJAr15-F-nwSYvQQL2EsJfK7EVCnBeGZVCTtuyiQYlrvwXiajHBY_vnejnWqnJLS3YrFT95/s1435/xAmandine%20l%C3%A9g%C3%A8re%20aux%20pommes%207.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1107" data-original-width="1435" height="247" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim-HUgAqbgQvgVwfUv6KSfxjjNZfCQaVjRqJYyfQbbNQa1na8xIlL5i66NDVzwaYB4xNEScaMItCYS3lDNHDGQPkHgL9F-g1XNqy6f_xqnztRqBJqopLINYwJAr15-F-nwSYvQQL2EsJfK7EVCnBeGZVCTtuyiQYlrvwXiajHBY_vnejnWqnJLS3YrFT95/s320/xAmandine%20l%C3%A9g%C3%A8re%20aux%20pommes%207.jpg" width="320" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Saupoudrer d'amandes effilées.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRBKeTDHll9_xd82D5icdHyI_NAcbGpp_3Le-rAJX_ZTa5fuCH2Kq_mI__KRXgq6EDtlansy-4A8AWkOeVYFrcl2arcRUZld_8ew5UWndy-wg3WTT-vAr34UbHxyW9e2gqucTf3EXJm8mTMjFIru5jgsOgJdDPumh2G7PLLZub5frxy2o2EEQCYzW945zd/s1515/xAmandine%20l%C3%A9g%C3%A8re%20aux%20pommes%208.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1128" data-original-width="1515" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRBKeTDHll9_xd82D5icdHyI_NAcbGpp_3Le-rAJX_ZTa5fuCH2Kq_mI__KRXgq6EDtlansy-4A8AWkOeVYFrcl2arcRUZld_8ew5UWndy-wg3WTT-vAr34UbHxyW9e2gqucTf3EXJm8mTMjFIru5jgsOgJdDPumh2G7PLLZub5frxy2o2EEQCYzW945zd/s320/xAmandine%20l%C3%A9g%C3%A8re%20aux%20pommes%208.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Enfourner le moule pour 35 minutes environ. Patienter quelques minutes avant de démouler l'amandine. Saupoudrer éventuellement d'un peu de sucre glace.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyznlkhN8Fuwq9W1Kwt_zsky1NYxOwerYGbA9MS7N9-6kuWds1lCfhRAi0Ur0B2skqdgrdnYEF4B19dpBoxE1Qyh8ThgxRdTIY61h3h1e-_6dmytUYVSMcRAB9bcrA4kVxB0wlaxA65UJI8NluQ9QD4rbN0Tvqux_MWEQ2P9H7yoVM3BpHM3ima840vw1W/s1563/xAmandine%20l%C3%A9g%C3%A8re%20aux%20pommes%209.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1121" data-original-width="1563" height="460" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyznlkhN8Fuwq9W1Kwt_zsky1NYxOwerYGbA9MS7N9-6kuWds1lCfhRAi0Ur0B2skqdgrdnYEF4B19dpBoxE1Qyh8ThgxRdTIY61h3h1e-_6dmytUYVSMcRAB9bcrA4kVxB0wlaxA65UJI8NluQ9QD4rbN0Tvqux_MWEQ2P9H7yoVM3BpHM3ima840vw1W/w640-h460/xAmandine%20l%C3%A9g%C3%A8re%20aux%20pommes%209.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaAKI86_cKCaomf9P9G7446p2L2m0bWFX2tHirQz2u9wz8SyK0XNCJzvPG_OgUXedcaH2Sja17Y9YJrplx3eWj68OzcdjiwEe4Ryt74xI341ByScLWo7EwvpjrJUl4OhMaS8W9HJ6JP6Tw5UWAdPjcqcZjsZoJqkM9dBJll6_QcRwnem5svcP0IzXTpvL7/s1602/xAmandine%20l%C3%A9g%C3%A8re%20aux%20pommes%2010.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1141" data-original-width="1602" height="456" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaAKI86_cKCaomf9P9G7446p2L2m0bWFX2tHirQz2u9wz8SyK0XNCJzvPG_OgUXedcaH2Sja17Y9YJrplx3eWj68OzcdjiwEe4Ryt74xI341ByScLWo7EwvpjrJUl4OhMaS8W9HJ6JP6Tw5UWAdPjcqcZjsZoJqkM9dBJll6_QcRwnem5svcP0IzXTpvL7/w640-h456/xAmandine%20l%C3%A9g%C3%A8re%20aux%20pommes%2010.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5INH_qRsHAVjW5QVLZXQkvcu9mWXOQka2mS9YBYt9ux7V9sLEg9H-zHDsIVum_ZFi6h8ed-gwsx6Kw6QaiVhZGNV8ur7OSnD5mDahKtein9I8gDnQdEM-rghJJEIjnmrmhmNZvxCeGv9kFb_QHEz2MlcyxB3TcZLHTq8JBMeAqSEvY2qDd72eytXCEOWZ/s1596/xAmandine%20l%C3%A9g%C3%A8re%20aux%20pommes%2011.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1596" data-original-width="1098" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5INH_qRsHAVjW5QVLZXQkvcu9mWXOQka2mS9YBYt9ux7V9sLEg9H-zHDsIVum_ZFi6h8ed-gwsx6Kw6QaiVhZGNV8ur7OSnD5mDahKtein9I8gDnQdEM-rghJJEIjnmrmhmNZvxCeGv9kFb_QHEz2MlcyxB3TcZLHTq8JBMeAqSEvY2qDd72eytXCEOWZ/w440-h640/xAmandine%20l%C3%A9g%C3%A8re%20aux%20pommes%2011.jpg" width="440" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Avec cette recette, je participe au défi culinaire du site Recettes.de sur le thème <a href="https://recettes.de/defi-recettes-legeres">Recettes légères</a>.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-tKitwosro2tedqIruNwcQpkE-XR9mpmhZ8PgA7g258mPSq7O3uf0oBDAdrQ4-R4u-P1Ogsggx1zWGfP-cMP4Q31PzKFpn9nPJGSunXXrJK0OyOMvqJufnzdhONAH9KbFZaFvfk5eqAZoBuaIGq0ePqfxrkokbVYyNGR4BtQZA3bl6Q-SdpfFVczeb-16/s1200/defi-recettes-legeres.1200x900.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1200" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-tKitwosro2tedqIruNwcQpkE-XR9mpmhZ8PgA7g258mPSq7O3uf0oBDAdrQ4-R4u-P1Ogsggx1zWGfP-cMP4Q31PzKFpn9nPJGSunXXrJK0OyOMvqJufnzdhONAH9KbFZaFvfk5eqAZoBuaIGq0ePqfxrkokbVYyNGR4BtQZA3bl6Q-SdpfFVczeb-16/w400-h300/defi-recettes-legeres.1200x900.png" width="400" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: left;"><div style="text-align: justify;"><span style="color: #767171;"><a href="https://cookingjulia.blogspot.com/2022/11/plus-dabonnement-ni-de-newsletter-sur.html"><b>Plus d'abonnement ni de newsletter sur le blog</b></a> ? Pour ne manquer aucune recette, enregistrez mon blog dans vos favoris et suivez-moi sur </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.instagram.com/cookingjulia/">Instagram</a></span></b></span><span style="color: #767171;"> et </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.facebook.com/CookingJulia/">Facebook</a></span></b></span><span style="color: #767171;"> !</span></div><i><div style="text-align: justify;"><i><span style="color: #767171; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri; mso-themecolor: background2; mso-themeshade: 128;">© Healthy Julia 2024</span></i></div></i></div>Healthy Juliahttp://www.blogger.com/profile/05056424420736914278noreply@blogger.com6tag:blogger.com,1999:blog-564527493259977429.post-64333002560036553302024-02-08T17:30:00.004+01:002024-02-10T23:59:49.011+01:00SKYR MAISON<div style="text-align: justify;">Récemment, un article dans un magazine m'a interpellée, suivi par une vidéo vue sur Instagram : comment fabriquer son propre skyr ? Mais d'abord, qu'est-ce que le skyr dans le vaste monde des produits laitiers ? Tout simplement une spécialité laitière qui s'apparente au fromage blanc, très protéinée et très maigre car préparée à base de lait écrémé dont on a éliminé le lactosérum (ou petit lait). Originaire d'Islande, le skyr a traversé les océans pour envahir nos supermarchés... Oui mais voilà, c'est un produit somme toute assez cher, d'autant qu'il a le vent en poupe, ce qui n'a pas tendance à orienter son prix à la baisse.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSW0FeHQh7RX861gg6gJXkRUyjTU_U7dfZ-m7z1K2-0Fs4WMH8lOudHPuYKun_uSb8oVtI7-fHfM1R8OtrUCD_2WpKErDaVcbAyw8AdciYQZl61LdRSTvFTKDHxp8r2RClNB-25F3y_3N63HpoiBwEZQDHnubMDa19pEkL-tbkn_Re2W9UIfCSavnSwGdE/s1638/xSkyr%20maison%201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="1638" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSW0FeHQh7RX861gg6gJXkRUyjTU_U7dfZ-m7z1K2-0Fs4WMH8lOudHPuYKun_uSb8oVtI7-fHfM1R8OtrUCD_2WpKErDaVcbAyw8AdciYQZl61LdRSTvFTKDHxp8r2RClNB-25F3y_3N63HpoiBwEZQDHnubMDa19pEkL-tbkn_Re2W9UIfCSavnSwGdE/s16000/xSkyr%20maison%201.jpg" /></a><span><a name='more'></a></span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Pour le fabriquer, il suffit donc tout simplement d'égoutter du fromage blanc à 0 % de matière grasse, dans le but d'éliminer le lactosérum qu’il contient. On obtient alors deux produits : le fromage blanc égoutté qui fait office de skyr et le petit-lait, qu'on ne jette surtout pas car il peut servir (une recette à venir).</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii2LPZhDxKt7fftc8_wxJiGcQd5fGip514GNQiPR27l6hU35p9R_lchxIrlrkvS4cvq03D4TZ0BQYXGrGPwYoPaV21Eldw1oJk6mHl66jPMm19Pa2PhGtuZOHLX3qYTmprWlTXKD2Mv8u0nHVPBs_wqS4R1nVvQi2AKwkGe7_qMUR8D_Ss_45uyoPoh_aJ/s1568/xSkyr%20maison%202.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1121" data-original-width="1568" height="458" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii2LPZhDxKt7fftc8_wxJiGcQd5fGip514GNQiPR27l6hU35p9R_lchxIrlrkvS4cvq03D4TZ0BQYXGrGPwYoPaV21Eldw1oJk6mHl66jPMm19Pa2PhGtuZOHLX3qYTmprWlTXKD2Mv8u0nHVPBs_wqS4R1nVvQi2AKwkGe7_qMUR8D_Ss_45uyoPoh_aJ/w640-h458/xSkyr%20maison%202.jpg" width="640" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Le skyr obtenu est un peu plus épais que celui du commerce, mais gustativement, on est très proche alors qu'à l’inverse, au niveau du prix, on est très éloigné ! </div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj68wMPrgCmf62BujaKkMbSo9kEVIFlS5yj2lEQysVPprOWFs9HYMLmBCYql_kgBH8SpGfKy_E9gNyQmiNVsUdz9ezCATJ2fzPzvM3zDF5GrIBH5jUrTGD8u1X2irJrip9h5F6-kmSdeeOZ2T6i_pNMEu3NesQAYTMBUVicUVG6F8Ee7ih3J5SiUVY-OPhh/s1616/xSkyr%20maison%203..jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1101" data-original-width="1616" height="436" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj68wMPrgCmf62BujaKkMbSo9kEVIFlS5yj2lEQysVPprOWFs9HYMLmBCYql_kgBH8SpGfKy_E9gNyQmiNVsUdz9ezCATJ2fzPzvM3zDF5GrIBH5jUrTGD8u1X2irJrip9h5F6-kmSdeeOZ2T6i_pNMEu3NesQAYTMBUVicUVG6F8Ee7ih3J5SiUVY-OPhh/w640-h436/xSkyr%20maison%203..jpg" width="640" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: center;"><b>Ingrédients</b></div><div style="text-align: center;">1 kg de fromage blanc à 0 % de matière grasse</div><div style="text-align: center;">1 morceau de gaze ou un torchon fin</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtfp-LtxeHCcb-zUJNa3O5zKVbjJitcc00BgDyOQZFES9oOhvls751y15jF-tKSHiVAobUmHKXx-Rza7SQzf0YMXT4YcIhnSKOLt7FdFGS1TNQOoumeG5WSnlqO8_e_887HEQJanQICWEbOiOFRqSUIevdeVffA3z8zBey5KJ5Ptx2rMHkp5lfqQNaaV5Y/s1430/xSkyr%20maison%204.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1053" data-original-width="1430" height="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtfp-LtxeHCcb-zUJNa3O5zKVbjJitcc00BgDyOQZFES9oOhvls751y15jF-tKSHiVAobUmHKXx-Rza7SQzf0YMXT4YcIhnSKOLt7FdFGS1TNQOoumeG5WSnlqO8_e_887HEQJanQICWEbOiOFRqSUIevdeVffA3z8zBey5KJ5Ptx2rMHkp5lfqQNaaV5Y/s320/xSkyr%20maison%204.jpg" width="320" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Préparation</b></div><div style="text-align: justify;">La veille, disposer la passoire sur un grand saladier et la tapisser de la gaze ou du torchon. </div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_MUmqWlI0FHClrEa6L4VVDH1Bx6YAWHTPg9Z2yBm66SKUhXUWzpPAD5xLFMRikxSdyGrhe4Qq2QQ5J_COg2FBWn2JGB7xV7QeBMEXUhMur1KbUYYZSKYOaKgPHZw3kDKFhq-1f8PxC5j-pgDJ4b9js6ZeNSpfh_s-Q9FFhdAkvpySTHee1GRxhlfDlIlW/s1602/xSkyr%20maison%205.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1107" data-original-width="1602" height="221" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_MUmqWlI0FHClrEa6L4VVDH1Bx6YAWHTPg9Z2yBm66SKUhXUWzpPAD5xLFMRikxSdyGrhe4Qq2QQ5J_COg2FBWn2JGB7xV7QeBMEXUhMur1KbUYYZSKYOaKgPHZw3kDKFhq-1f8PxC5j-pgDJ4b9js6ZeNSpfh_s-Q9FFhdAkvpySTHee1GRxhlfDlIlW/s320/xSkyr%20maison%205.jpg" width="320" /></a></div></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5YZV-MYQNPtNwAHRpa6WYMHQrQMxGgBFMsRshiP61LM-MILy4nQjowmlqvl6vLFulDGjxAfHz83_39TrVqLsiAe_Co80z2dqDi4u2RD-ZzctJt6wCj4ffd7LwRGBJBFXNHhieIHq27_NtUXePRQPfT_X4ovwA9l_r9KH4QV9zfEQBMd47fS52ucaKtOoR/s1594/xSkyr%20maison%206.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="1594" height="231" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5YZV-MYQNPtNwAHRpa6WYMHQrQMxGgBFMsRshiP61LM-MILy4nQjowmlqvl6vLFulDGjxAfHz83_39TrVqLsiAe_Co80z2dqDi4u2RD-ZzctJt6wCj4ffd7LwRGBJBFXNHhieIHq27_NtUXePRQPfT_X4ovwA9l_r9KH4QV9zfEQBMd47fS52ucaKtOoR/s320/xSkyr%20maison%206.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Verser le fromage blanc dans la gaze. Le petit-lait va commencer à s'égoutter dans le saladier.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMITa5sBdk9zCz9lCCS0zzEXR6tsj_Wqc57hOxkqodCHXRbr5SIV2gGXHaRs8H82Guoj4Vn0P9Q_4LxhMTkRcblrsKk4ACnDBuszi0zkO_QJvQVj7hHDdpxsJsbFyE3rcCVFOkBwaY8RZpvwacU9FvwBVfhl9JtZD4Q3BMVVH9YSZLvtFaa1divtjUkMmM/s1728/xSkyr%20maison%207.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="1728" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMITa5sBdk9zCz9lCCS0zzEXR6tsj_Wqc57hOxkqodCHXRbr5SIV2gGXHaRs8H82Guoj4Vn0P9Q_4LxhMTkRcblrsKk4ACnDBuszi0zkO_QJvQVj7hHDdpxsJsbFyE3rcCVFOkBwaY8RZpvwacU9FvwBVfhl9JtZD4Q3BMVVH9YSZLvtFaa1divtjUkMmM/s320/xSkyr%20maison%207.jpg" width="320" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Placer le tout au réfrigérateur pour la nuit.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEleXRFjpfSK2O6tLAd8ZYGEIa5W4WnVq_SUn8qqFzmRef06Y1P0k7nO0CdD7HpxrbOrfij-KNO4Vqk1Dr92eF0nomDm5ucELQAUSDYx6TrB3JkP6gd9MgIeDGnfCTptAH41T83ohFX7_Cgn9R_8lacUNM97Qhqz43aUjzbMZQB_aLRt0F9E1kdb8Nc2PQ/s1428/xSkyr%20maison%2014.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1081" data-original-width="1428" height="242" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEleXRFjpfSK2O6tLAd8ZYGEIa5W4WnVq_SUn8qqFzmRef06Y1P0k7nO0CdD7HpxrbOrfij-KNO4Vqk1Dr92eF0nomDm5ucELQAUSDYx6TrB3JkP6gd9MgIeDGnfCTptAH41T83ohFX7_Cgn9R_8lacUNM97Qhqz43aUjzbMZQB_aLRt0F9E1kdb8Nc2PQ/s320/xSkyr%20maison%2014.jpg" width="320" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Le lendemain, le fromage blanc est égoutté. </div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFLOiOAmXLSbEu-fVFt87x_D_YX7ugMAKMGB2AZ1_qj2VvIHpVsWSYOfDa2O9OTRwTg6bIBjdsXnoz9XnidlMMEU7byarYpomuA2zWbJbZx1AxdREYpIocf49SosvXcN6RzLVFPesvicG4MRxluO_AON6kBHUkGfrWiuXa6LfbLFhfXD7WhZgOO8pzpuDs/s1479/xSkyr%20maison%208.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1044" data-original-width="1479" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFLOiOAmXLSbEu-fVFt87x_D_YX7ugMAKMGB2AZ1_qj2VvIHpVsWSYOfDa2O9OTRwTg6bIBjdsXnoz9XnidlMMEU7byarYpomuA2zWbJbZx1AxdREYpIocf49SosvXcN6RzLVFPesvicG4MRxluO_AON6kBHUkGfrWiuXa6LfbLFhfXD7WhZgOO8pzpuDs/s320/xSkyr%20maison%208.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Recueillir le petit-lait (environ 300 grammes) et le conserver pour une autre utilisation. </div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb7M2q8J63Df1Uw_nY_wJ3AIAnfa2MbE7jliM_QytnsJfPySKB3uoTbYW2QHn_5MuL-UP6P0enQor-T23372hh-6bjycZ_oUHAvaUPbyUMEqjbmtMT1V70BSprn9qCmJsbNg9b6UEWkzggbJ83npJnBPfNBIf3OQ32sOeKKpx69jYAZf0tcNGDOSy-OwFm/s1464/xSkyr%20maison%209.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1071" data-original-width="1464" height="234" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb7M2q8J63Df1Uw_nY_wJ3AIAnfa2MbE7jliM_QytnsJfPySKB3uoTbYW2QHn_5MuL-UP6P0enQor-T23372hh-6bjycZ_oUHAvaUPbyUMEqjbmtMT1V70BSprn9qCmJsbNg9b6UEWkzggbJ83npJnBPfNBIf3OQ32sOeKKpx69jYAZf0tcNGDOSy-OwFm/s320/xSkyr%20maison%209.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Transférer le skyr (environ 700 grammes) dans un récipient. </div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizfnHNEUHf_cqOmeLUNYxVVgTJMc7377fbpb92bIOZVHSgxzhyows-RnUhPEKstsEnrj2VjUo7xd0sRfSmViMASiyfjj1YgwPQgx2QkY5K5yLYpOmdMhmfOezOYtGF8DlhLB-AxeJw5XlNss7laXe3K8r6zeEHzLrY_WYFgHoj9cJ28Zb9o7e2oUG9vurV/s1576/xSkyr%20maison%2010.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1086" data-original-width="1576" height="442" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizfnHNEUHf_cqOmeLUNYxVVgTJMc7377fbpb92bIOZVHSgxzhyows-RnUhPEKstsEnrj2VjUo7xd0sRfSmViMASiyfjj1YgwPQgx2QkY5K5yLYpOmdMhmfOezOYtGF8DlhLB-AxeJw5XlNss7laXe3K8r6zeEHzLrY_WYFgHoj9cJ28Zb9o7e2oUG9vurV/w640-h442/xSkyr%20maison%2010.jpg" width="640" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Le consommer nature, avec des fruits ou dans le <a href="https://www.healthyjulia.com/2023/03/pomflan-proteine-la-vanille.html">pom'flan protéiné à la vanille</a> par exemple.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjllMPK_ZGVYAH9H3wBfTHjDzJFjdCGjbCo9bFCOzypHn1or1k-6FlB6Ob68BhJQEbtg86bqdIYeVIqe9W1r0NLdii1MnD0Mpx7rnIlmrwMAnb5eOOOpoNG2nqfDO9rekcTIuk7eAmYFKwW4tC3-u4V0NQvbBh6yeyT-3o5sNawIsWZTXtIIvPe1uDv3sJt/s1514/xSkyr%20maison%2011.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1068" data-original-width="1514" height="452" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjllMPK_ZGVYAH9H3wBfTHjDzJFjdCGjbCo9bFCOzypHn1or1k-6FlB6Ob68BhJQEbtg86bqdIYeVIqe9W1r0NLdii1MnD0Mpx7rnIlmrwMAnb5eOOOpoNG2nqfDO9rekcTIuk7eAmYFKwW4tC3-u4V0NQvbBh6yeyT-3o5sNawIsWZTXtIIvPe1uDv3sJt/w640-h452/xSkyr%20maison%2011.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGCDS5jgsOfP7ktZmAhr1fq9EzDRvsr92wqvZ2GueXgYsNNJuivG9kFddL3Pzh7C_dsPzdkIDXazhdweW9lnXuyaZrtDO9oWBGVeQ5SLyuKQPq8tzYUYfhSvMay3Sj9AWTfbuFwGVpZA2wD4n9SrMWCnKOVsZ534sCdz_ok-FJvBJDQy7HG-f2fuAkuI9y/s1492/xSkyr%20maison%2012.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1105" data-original-width="1492" height="474" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGCDS5jgsOfP7ktZmAhr1fq9EzDRvsr92wqvZ2GueXgYsNNJuivG9kFddL3Pzh7C_dsPzdkIDXazhdweW9lnXuyaZrtDO9oWBGVeQ5SLyuKQPq8tzYUYfhSvMay3Sj9AWTfbuFwGVpZA2wD4n9SrMWCnKOVsZ534sCdz_ok-FJvBJDQy7HG-f2fuAkuI9y/w640-h474/xSkyr%20maison%2012.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicR7Q3HN7wz5MMrscgahV97XbdNrg9ZQJCkjzLV2H46ThqMzu-CbXPXUlRl_U2rrep-F9_hf3qp5RnXLjbvwQUim6zKXO1WQJffpbGoCIuoVy2CLJkgy7dhT8C_e7nEsVjZ_ICDEdpYgc1_HuddcC2IX_drRIBGpX4H8w3zkB2wzhHri5NP20YcrAGrZ7t/s1590/xSkyr%20maison%2013.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1590" data-original-width="1127" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicR7Q3HN7wz5MMrscgahV97XbdNrg9ZQJCkjzLV2H46ThqMzu-CbXPXUlRl_U2rrep-F9_hf3qp5RnXLjbvwQUim6zKXO1WQJffpbGoCIuoVy2CLJkgy7dhT8C_e7nEsVjZ_ICDEdpYgc1_HuddcC2IX_drRIBGpX4H8w3zkB2wzhHri5NP20YcrAGrZ7t/w454-h640/xSkyr%20maison%2013.jpg" width="454" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><i>D'après une vidéo du</i> Parisien <i>sur</i> <a href="https://www.instagram.com/p/C0D7Ty0sgx5/">Instagram</a></div><div style="text-align: justify;"><br /></div><div style="text-align: left;"><div style="text-align: justify;"><span style="color: #767171;"><a href="https://cookingjulia.blogspot.com/2022/11/plus-dabonnement-ni-de-newsletter-sur.html"><b>Plus d'abonnement ni de newsletter sur le blog</b></a> ? Pour ne manquer aucune recette, enregistrez mon blog dans vos favoris et suivez-moi sur </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.instagram.com/cookingjulia/">Instagram</a></span></b></span><span style="color: #767171;"> et </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.facebook.com/CookingJulia/">Facebook</a></span></b></span><span style="color: #767171;"> !</span></div><i><div style="text-align: justify;"><i><span style="color: #767171; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri; mso-themecolor: background2; mso-themeshade: 128;">© Healthy Julia 2024</span></i></div></i></div>Healthy Juliahttp://www.blogger.com/profile/05056424420736914278noreply@blogger.com8tag:blogger.com,1999:blog-564527493259977429.post-77000569112695110302024-02-06T17:30:00.002+01:002024-02-07T21:19:17.605+01:00DHAL DE PATATE DOUCE ET LENTILLES CORAIL #VEGAN<div style="text-align: justify;">Allez, c'est reparti, voici une nouvelle recette de dhal, un grand succès publié il y a quelques années sur <i><a href="https://cookingjulia.blogspot.com/2017/03/dhal-de-patate-douce-et-lentilles-corail.html">Cooking Julia</a></i>. Comme ce plat fait l'unanimité, j'ai plaisir à le reproposer sur ce blog healthy où il a toute sa place. Végétarien et même vegan, il n'est ni long ni coûteux à réaliser : un dhal orange à base de patate douce et de lentilles corail, avec des épices et de la coco pour la saveur. Servi avec du riz, le plat devient complet et nourrissant. Il est ici réalisé au Thermomix, mais il est tout à fait faisable sans.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_bpzLV8-oEDfJHgnDjnK23wEi9ysWDLbN64gxdHatoQK7wJXIkc9ZJXQctpGG1Q4hjCzzCGQ7QqhaDr3UGuJ8bRwYHLUlsELT2wrqLdp-zFqgNAsYyDreuilgOyT15WXxp2sxdJjSvMiEq56BMbcK1RcG0LcNjq1679Ar5793RPSfQfyUMVaQV34His71/s2655/xDhal%20de%20patate%20douce%20et%20lentilles%20corail%201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1895" data-original-width="2655" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_bpzLV8-oEDfJHgnDjnK23wEi9ysWDLbN64gxdHatoQK7wJXIkc9ZJXQctpGG1Q4hjCzzCGQ7QqhaDr3UGuJ8bRwYHLUlsELT2wrqLdp-zFqgNAsYyDreuilgOyT15WXxp2sxdJjSvMiEq56BMbcK1RcG0LcNjq1679Ar5793RPSfQfyUMVaQV34His71/s16000/xDhal%20de%20patate%20douce%20et%20lentilles%20corail%201.jpg" /></a><span><a name='more'></a></span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">J'ai refait ce plat récemment et l'ai accompagné de <a href="https://www.healthyjulia.com/2024/01/naans-au-yaourt-vegan.html">naans au yaourt</a> à la place du riz ; c'est évidemment très bon aussi. Les plus affamés pourront même combiner les deux sans problème et se régaler de cet ensemble réconfortant et très adapté à la saison grise et froide.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilY_YVNqyKtCvDvDxRPamCldsXdFTRb_OjnFlOoL5cx9UMsBcXARI0oExJk2kIQgAquaIF0efhNG9X5yuhwNI-skeeDKRSomF5lWsvdzXjY8FmxFTG16M7Qb3K9uvpWVW9OrbF2w5mNBzvCNOXRdoW2WSMustvfUHW7VnblJby3IZFFINmb1Auvng10Zhz/s1605/xDhal%20de%20patate%20douce%20et%20lentilles%20corail%208.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1109" data-original-width="1605" height="442" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilY_YVNqyKtCvDvDxRPamCldsXdFTRb_OjnFlOoL5cx9UMsBcXARI0oExJk2kIQgAquaIF0efhNG9X5yuhwNI-skeeDKRSomF5lWsvdzXjY8FmxFTG16M7Qb3K9uvpWVW9OrbF2w5mNBzvCNOXRdoW2WSMustvfUHW7VnblJby3IZFFINmb1Auvng10Zhz/w640-h442/xDhal%20de%20patate%20douce%20et%20lentilles%20corail%208.jpg" width="640" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: center;"><b>Ingrédients</b></div><div style="text-align: left;"><div style="text-align: center;">1 oignon</div><div style="text-align: center;">1 c. à s. d'huile de coco</div><div style="text-align: center;">1 patate douce (400 g)</div><div style="text-align: center;">100 g de lentilles corail</div><div style="text-align: center;">1 c. à s. de <a href="http://cookingjulia.blogspot.fr/2013/10/fond-de-legumes.html">fond de légumes</a></div><div style="text-align: center;">20 cl de lait de coco</div><div style="text-align: center;">200 g d'eau</div><div style="text-align: center;">1 citron vert</div><div style="text-align: center;">Cumin, coriandre, curcuma</div><div style="text-align: center;">Coriandre ou aneth pour la déco</div><div style="text-align: center;">Sel</div><div style="text-align: center;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjxue7hFEQ1E-bJEgNLovVR-i2og17-PnTGzPVQKvYUpvXNW_uEOtyDjRw13ili9FQmjspuBmCXR16Fb1gR-Ol3MbC-nkZRi5zLYrq-8nGLAdBcpeBegEvmpvoSZK4uWJuXmU3R6zawkurdkK0flUA44mjrm_mKhz9XwPjTCI2ZqK2EemUsnb8DpkBYeDk/s2732/xDhal%20de%20patate%20douce%20et%20lentilles%20corail%203.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1939" data-original-width="2732" height="454" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjxue7hFEQ1E-bJEgNLovVR-i2og17-PnTGzPVQKvYUpvXNW_uEOtyDjRw13ili9FQmjspuBmCXR16Fb1gR-Ol3MbC-nkZRi5zLYrq-8nGLAdBcpeBegEvmpvoSZK4uWJuXmU3R6zawkurdkK0flUA44mjrm_mKhz9XwPjTCI2ZqK2EemUsnb8DpkBYeDk/w640-h454/xDhal%20de%20patate%20douce%20et%20lentilles%20corail%203.jpg" width="640" /></a></div></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Préparation</b></div><div style="text-align: left;"><div style="text-align: justify;">Peler l'oignon, le couper en 4 et le mettre dans le bol du <a href="http://recettes.de/thermomix">Thermomix</a>. Programmer 4 secondes, vitesse 5. Racler les parois du bol. Ajouter l'huile de coco et faire rissoler 3 minutes, 100°, vitesse 2.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Pendant ce temps, peler la patate douce et la détailler en petits cubes. </div></div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFx0UMAEr_BY5puMdardrayoARYUQyJs6u17tbF_BOnCGaKrzQap0VPtiuoC03VQnFbmBsX-dAFRPx-IFG12hi1xM8xrnTvV5m1CvHYILfs6Wi_LjB6ho6QkHDsFuHzFdWJ61Fb6Mxa2m686lncB_RXOg_T3fejJyZzBnejr4Vqw6kYUNo_481fyUXKrPr/s1538/xDhal%20de%20patate%20douce%20et%20lentilles%20corail%204.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1027" data-original-width="1538" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFx0UMAEr_BY5puMdardrayoARYUQyJs6u17tbF_BOnCGaKrzQap0VPtiuoC03VQnFbmBsX-dAFRPx-IFG12hi1xM8xrnTvV5m1CvHYILfs6Wi_LjB6ho6QkHDsFuHzFdWJ61Fb6Mxa2m686lncB_RXOg_T3fejJyZzBnejr4Vqw6kYUNo_481fyUXKrPr/s320/xDhal%20de%20patate%20douce%20et%20lentilles%20corail%204.jpg" width="320" /></a></div><br /><div style="text-align: justify;">Rincer les lentilles à l'eau froide et les ajouter dans le bol ainsi que les dés de patate douce et le bouillon cube. Verser l'eau et le lait de coco, saler et ajouter les épices : compter 1 cuillerée à café rase de chacune des trois.</div><div style="text-align: left;"><br /></div><div style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiztcTU5vFCcyYA58awGskuTpybcONkBDuXEdUggyPIxxxK5ucQOqM73p8OPNdXSEuBwm0y0DVb3dBk1XPl4DB-1Uff8tHcf-Ztc_rXRySQ-NVzWWH0Hk6gvzPIKPibDsK6gHSwBunvOGZIxxuUSjzrv2xjhzfc9j6hqZLmT3ExQitW5kdNl1FFJ8TJrr57/s1266/xDhal%20de%20patate%20douce%20et%20lentilles%20corail%205.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1112" data-original-width="1266" height="281" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiztcTU5vFCcyYA58awGskuTpybcONkBDuXEdUggyPIxxxK5ucQOqM73p8OPNdXSEuBwm0y0DVb3dBk1XPl4DB-1Uff8tHcf-Ztc_rXRySQ-NVzWWH0Hk6gvzPIKPibDsK6gHSwBunvOGZIxxuUSjzrv2xjhzfc9j6hqZLmT3ExQitW5kdNl1FFJ8TJrr57/s320/xDhal%20de%20patate%20douce%20et%20lentilles%20corail%205.jpg" width="320" /></a></div><br /><div style="text-align: justify;">Programmer 16 minutes, 100°, vitesse 1. 30 secondes avant la fin, ajouter le jus du citron par l'orifice du couvercle.</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEfFInAu2zRdv5P7s2adjM6MeEoS-ta5se8KziaJFoZsXkkHn272ceaZRv_7asPzot7G08KXx1gDcxDs7EnyQZsUGAw3jJUlR1g33l2ZhJ6SVf0aioxsoYxoYBv204eKMp8ZKg9u7T2KqboukxkuBUqnCy_3zKuw92VtMMO6_z8sSsR9wQz94yRaWvwNqm/s1295/xDhal%20de%20patate%20douce%20et%20lentilles%20corail%206.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1134" data-original-width="1295" height="280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEfFInAu2zRdv5P7s2adjM6MeEoS-ta5se8KziaJFoZsXkkHn272ceaZRv_7asPzot7G08KXx1gDcxDs7EnyQZsUGAw3jJUlR1g33l2ZhJ6SVf0aioxsoYxoYBv204eKMp8ZKg9u7T2KqboukxkuBUqnCy_3zKuw92VtMMO6_z8sSsR9wQz94yRaWvwNqm/s320/xDhal%20de%20patate%20douce%20et%20lentilles%20corail%206.jpg" width="320" /></a></div></div><div style="text-align: left;"><br /></div><div style="text-align: justify;">Vider le contenu du bol dans un plat. Décorer avec un brin de coriandre ou d'aneth. Servir avec du riz blanc ou semi-complet, ou avec des <a href="https://www.healthyjulia.com/2024/01/naans-au-yaourt-vegan.html">naans au yaourt</a>.</div><div style="text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKU9sPgq2sC6Z4Qhy02FX70fgPJNjCUiLXLoa0PkpJC6tru9OBTePpdK5QBalYefbUkLFl3eB9HBgcz-Sq5E5K6rK63_UMC9k0_lYXYVd7C-WCWG3FadtF8Z51iM0ZFU8IZ0alDv05-me-FGfmGf-toHCTiWvmVWkD705qemdQkrh1IDAn9GismbULLYlg/s2868/xDhal%20de%20patate%20douce%20et%20lentilles%20corail%207.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1952" data-original-width="2868" height="436" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKU9sPgq2sC6Z4Qhy02FX70fgPJNjCUiLXLoa0PkpJC6tru9OBTePpdK5QBalYefbUkLFl3eB9HBgcz-Sq5E5K6rK63_UMC9k0_lYXYVd7C-WCWG3FadtF8Z51iM0ZFU8IZ0alDv05-me-FGfmGf-toHCTiWvmVWkD705qemdQkrh1IDAn9GismbULLYlg/w640-h436/xDhal%20de%20patate%20douce%20et%20lentilles%20corail%207.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbKABZUFqSKfrEjZSzCL-vrlDk8GEfdnJxTd43ld18kRBnIQDRPkJqAs38SwmWg2H7WQvE-_SxmyE3o7GyYMxxBtsUjeFKHbJ0wPhisI_2rFsDEdRaxM3zcl6K79e1WVDc6YMqUPbrHEV8jSAtlh2HzILO1EcQse8h8gU_Rosh3LhMMQWoPeYAvG-ODT1o/s2942/xDhal%20de%20patate%20douce%20et%20lentilles%20corail%202.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1981" data-original-width="2942" height="430" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbKABZUFqSKfrEjZSzCL-vrlDk8GEfdnJxTd43ld18kRBnIQDRPkJqAs38SwmWg2H7WQvE-_SxmyE3o7GyYMxxBtsUjeFKHbJ0wPhisI_2rFsDEdRaxM3zcl6K79e1WVDc6YMqUPbrHEV8jSAtlh2HzILO1EcQse8h8gU_Rosh3LhMMQWoPeYAvG-ODT1o/w640-h430/xDhal%20de%20patate%20douce%20et%20lentilles%20corail%202.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKpwP5OnZA03zpqDrnKc24LZTu26lpPNLTn64xFw62lgMC3_4KvIu06kryHjd_o7-VBna6Q-DwnQRY-30GlvsMPIUr5TlTCP4dUHbu8_iwdalOInKe642ry-XybSWFoWipZaQszkfcn9O7IDipANe3DdfH2MnPANFc-XBtQ7vUn-JLfrewC6TkuAnYSWmt/s2790/xDhal%20de%20patate%20douce%20et%20lentilles%20corail%209.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2790" data-original-width="1983" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKpwP5OnZA03zpqDrnKc24LZTu26lpPNLTn64xFw62lgMC3_4KvIu06kryHjd_o7-VBna6Q-DwnQRY-30GlvsMPIUr5TlTCP4dUHbu8_iwdalOInKe642ry-XybSWFoWipZaQszkfcn9O7IDipANe3DdfH2MnPANFc-XBtQ7vUn-JLfrewC6TkuAnYSWmt/w454-h640/xDhal%20de%20patate%20douce%20et%20lentilles%20corail%209.jpg" width="454" /></a></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><div style="text-align: justify;"><span style="color: #767171;"><a href="https://cookingjulia.blogspot.com/2022/11/plus-dabonnement-ni-de-newsletter-sur.html"><b>Plus d'abonnement ni de newsletter sur le blog</b></a> ? Pour ne manquer aucune recette, enregistrez mon blog dans vos favoris et suivez-moi sur </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.instagram.com/cookingjulia/">Instagram</a></span></b></span><span style="color: #767171;"> et </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.facebook.com/CookingJulia/">Facebook</a></span></b></span><span style="color: #767171;"> !</span></div><i><div style="text-align: justify;"><i><span style="color: #767171; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri; mso-themecolor: background2; mso-themeshade: 128;">© Healthy Julia 2024</span></i></div></i></div>Healthy Juliahttp://www.blogger.com/profile/05056424420736914278noreply@blogger.com5tag:blogger.com,1999:blog-564527493259977429.post-85041135817856734492024-02-04T17:30:00.002+01:002024-02-04T19:42:22.551+01:00CRÊPES LÉGÈRES (WEIGHT WATCHERS)<div style="text-align: justify;">Cette période de l'année est sans pitié pour notre ligne ! Mais même si on a un peu abusé des bûches et des galettes, il est malgré tout difficile de faire l'impasse sur les crêpes qui sont partout depuis quelques jours, et notamment sur les blogs qui regorgent de recettes variées. Pour avoir bonne conscience (!!), j'ai choisi de vous proposer aujourd'hui une version allégée, et pour cela je suis allée à la source des recettes minceur puisque celle-ci est signée Weight Watchers.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoKOiePRN1Qh0kiPXo14QQ9qbEqG0Tu7uf2flnsZhlcarDU6LXEO9P0VcBVHRD_dnJBbN5pfvEwrh45LPbR5wnBfmak4xiM91SJ79JAyvKnYscegtuu8rRFDIaMHsPBFFKye6FZG7fBYObvwoGo8jkusJghvHCxNgz-STKFTi_W6JA2fa3p5K0vFUaoPPa/s1583/xCr%C3%AApes%20l%C3%A9g%C3%A8res%20WW%201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1079" data-original-width="1583" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoKOiePRN1Qh0kiPXo14QQ9qbEqG0Tu7uf2flnsZhlcarDU6LXEO9P0VcBVHRD_dnJBbN5pfvEwrh45LPbR5wnBfmak4xiM91SJ79JAyvKnYscegtuu8rRFDIaMHsPBFFKye6FZG7fBYObvwoGo8jkusJghvHCxNgz-STKFTi_W6JA2fa3p5K0vFUaoPPa/s16000/xCr%C3%AApes%20l%C3%A9g%C3%A8res%20WW%201.jpg" /></a><span><a name='more'></a></span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Une belle découverte que ces crêpes allégées ! Honnêtement, cela ne se remarque même pas : elles sont bonnes, moelleuses, fines mais ne se déchirent pas. J'ai préparé la pâte au Thermomix pour éviter les grumeaux, mais ce n'est pas indispensable. La méthode traditionnelle au fouet fonctionne très bien aussi. La recette ne préconise pas de temps de repos de la pâte, mais j'ai quand même prévu une heure. </div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihiJ3m7_o103th4VVg6OpexiKxV0ZdDJK7CPRllJcJ-FcOxf7RIKxdPUpcFIKYuF1tRc7e1yDNUqcnhFVl84s01g7m9si4iHfZgMpzmjYPEYLzDWexHIAXVWCLFI6Bar4eiRVwXv-3WQMXFESOxJ0uzHNa5jCRcSY2r037oLmr8mo9hfGKiH4spVOas7yl/s1664/xCr%C3%AApes%20l%C3%A9g%C3%A8res%20WW%202.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="1664" height="444" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihiJ3m7_o103th4VVg6OpexiKxV0ZdDJK7CPRllJcJ-FcOxf7RIKxdPUpcFIKYuF1tRc7e1yDNUqcnhFVl84s01g7m9si4iHfZgMpzmjYPEYLzDWexHIAXVWCLFI6Bar4eiRVwXv-3WQMXFESOxJ0uzHNa5jCRcSY2r037oLmr8mo9hfGKiH4spVOas7yl/w640-h444/xCr%C3%AApes%20l%C3%A9g%C3%A8res%20WW%202.jpg" width="640" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: center;"><b>Ingrédients (pour 6 grandes crêpes)</b></div><div style="text-align: center;">80 g de farine T65</div><div style="text-align: center;">25 g de Maïzena</div><div style="text-align: center;">5 g de levure chimique</div><div style="text-align: center;">2 <span style="color: #666666; font-family: inherit;"><span style="line-height: 107%;">œuf</span>s</span> moyens</div><div style="text-align: center;">300 g de lait écrémé</div><div style="text-align: center;">Huile pour la poêle</div><div style="text-align: center;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTLEUa3OLakrCErKsaTUlgEs8Yk8RZshHDgtelqDKLs4XjdwM9gpFHBWkV-5APW8SuoMIbZitlPY9uAADqQFCIye_4huG5lQJ3ZHCFOGX_TGvsnAiqCvJVzg2Y0yic6AiqBmh1HY0AEbqI2cJgGNE3UH-ZZz9AGC9lD1UWSmNCSILdEkcaVFUw_3HUwXQL/s1632/xCr%C3%AApes%20l%C3%A9g%C3%A8res%20WW%203.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1130" data-original-width="1632" height="444" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTLEUa3OLakrCErKsaTUlgEs8Yk8RZshHDgtelqDKLs4XjdwM9gpFHBWkV-5APW8SuoMIbZitlPY9uAADqQFCIye_4huG5lQJ3ZHCFOGX_TGvsnAiqCvJVzg2Y0yic6AiqBmh1HY0AEbqI2cJgGNE3UH-ZZz9AGC9lD1UWSmNCSILdEkcaVFUw_3HUwXQL/w640-h444/xCr%C3%AApes%20l%C3%A9g%C3%A8res%20WW%203.jpg" width="640" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Préparation</b></div><div style="text-align: justify;"><b>Au Thermomix</b></div><div style="text-align: justify;">Dans le bol du <a href="http://recettes.de/thermomix">Thermomix</a>, réunir la farine, la Maïzena, la levure, les <span style="color: #666666; line-height: 17.12px; text-align: center;">œuf</span><span style="color: #666666; text-align: center;">s</span> et le lait. Mélanger 15 secondes, vitesse 4. La pâte obtenue est assez liquide.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFYS14DoL_CAPXWntUboF_A6JYm9-7Py7kx-nr0rTN2u3SRbUkld5cN49ICxuO0rhS8Ts-09Q9K8yhCALTAhPDn03DixqyhyphenhyphenLQ8BPSOAC2tolsI_GQLGQibikEZmcWKd_TpLt5wx28YMsMrw5GwFbOqavipfGVUzZwuHKaZbMldKSrQ8gluP-KMnUYATox/s1499/xCr%C3%AApes%20l%C3%A9g%C3%A8res%20WW%204.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="1499" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFYS14DoL_CAPXWntUboF_A6JYm9-7Py7kx-nr0rTN2u3SRbUkld5cN49ICxuO0rhS8Ts-09Q9K8yhCALTAhPDn03DixqyhyphenhyphenLQ8BPSOAC2tolsI_GQLGQibikEZmcWKd_TpLt5wx28YMsMrw5GwFbOqavipfGVUzZwuHKaZbMldKSrQ8gluP-KMnUYATox/s320/xCr%C3%AApes%20l%C3%A9g%C3%A8res%20WW%204.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Sans Thermomix</b></div><div style="text-align: justify;">Dans un saladier, verser les ingrédients secs : farine, Maïzena, levure et sel. Mélanger. Ajouter les <span style="color: #666666; line-height: 17.12px; text-align: center;">œuf</span><span style="color: #666666; text-align: center;">s</span> et fouetter tout en versant progressivement le lait. Incorporer le tout pour former la pâte. Elle est assez liquide.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Laisser la pâte reposer une heure.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Chauffer la crêpière légèrement huilée et verser une petite louche de pâte. Tourner la crêpière pour étaler la pâte et faire cuire à feu assez vif.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWEzHU68eUQ753ZVf8WvR_YUbKf_499TuD-JNx-SifCdq-3F9Eg43Nr4r7i5_UGZWF8-At0C2E0NlsKHkSx35ycDDTkSVh7YoR9YTmkgjsyqKw1IGd8Glf0DfgeMD81WoiFMDF2qiDR8siDVA2HuBZEhaRszVzlhdIy6Hm4qnFw3Wa75h0KcHHjKN_VQqV/s1435/xCr%C3%AApes%20l%C3%A9g%C3%A8res%20WW%205.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1109" data-original-width="1435" height="247" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWEzHU68eUQ753ZVf8WvR_YUbKf_499TuD-JNx-SifCdq-3F9Eg43Nr4r7i5_UGZWF8-At0C2E0NlsKHkSx35ycDDTkSVh7YoR9YTmkgjsyqKw1IGd8Glf0DfgeMD81WoiFMDF2qiDR8siDVA2HuBZEhaRszVzlhdIy6Hm4qnFw3Wa75h0KcHHjKN_VQqV/s320/xCr%C3%AApes%20l%C3%A9g%C3%A8res%20WW%205.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Dès que les bords de la crêpe se colorent et que des bulles apparaissent à la surface, la retourner à l'aide d'une spatule. Poursuivre la cuisson 1 à 2 minutes.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP6yWfm8OA9z4q107qA3NM5k5tWu_LWzHLTsHBB2F_ihaoVeGFf1cnh8aikKsbe0q5NPNbBP0nw8O2s8PJMKwLv0Ygl5oTKzAGbo48ZI5ODs0oqttAO4q1wZj-mXmV527WBFs6B2ULGq1-qP7iSUSTPyf0ew0DIbH5DeD1dM1EPNse4sHKdqD4mltiEUKj/s1504/xCr%C3%AApes%20l%C3%A9g%C3%A8res%20WW%206.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1125" data-original-width="1504" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP6yWfm8OA9z4q107qA3NM5k5tWu_LWzHLTsHBB2F_ihaoVeGFf1cnh8aikKsbe0q5NPNbBP0nw8O2s8PJMKwLv0Ygl5oTKzAGbo48ZI5ODs0oqttAO4q1wZj-mXmV527WBFs6B2ULGq1-qP7iSUSTPyf0ew0DIbH5DeD1dM1EPNse4sHKdqD4mltiEUKj/s320/xCr%C3%AApes%20l%C3%A9g%C3%A8res%20WW%206.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Procéder de même avec toute la pâte. Tenir les crêpes au chaud et les servir avec une garniture au choix.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFlak9pUXr2WOHIbsE4KBBQsU2x6Y9lx2dsHUCmR6MmDpF2LFWTIdxEgDa7BXNy4SSJbRUkXjQ6hqVrnPj31P31XqKqMqZK-935x_bHlzTDgXcMAaMIvKuYOMZ0JIhPw2L0sat9y2hObXrJoXwar5KV_zMN68qr3f0wqSdFHJaZutZync1KUT8FP1HJm3U/s1625/xCr%C3%AApes%20l%C3%A9g%C3%A8res%20WW%207.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1123" data-original-width="1625" height="442" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFlak9pUXr2WOHIbsE4KBBQsU2x6Y9lx2dsHUCmR6MmDpF2LFWTIdxEgDa7BXNy4SSJbRUkXjQ6hqVrnPj31P31XqKqMqZK-935x_bHlzTDgXcMAaMIvKuYOMZ0JIhPw2L0sat9y2hObXrJoXwar5KV_zMN68qr3f0wqSdFHJaZutZync1KUT8FP1HJm3U/w640-h442/xCr%C3%AApes%20l%C3%A9g%C3%A8res%20WW%207.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq1eo16JJ7386T9waO26eN4TFKaUK2PKwM4YXUhAzLAGZS-uJ4hpL6_tluC4H0ujCJulOipn_eo3HadoDH-_QizK-TlMcpF3SxlziCFro0qBOV6cR4UJE2mchEsblYqhtvPgXmmYzBkLapc5QgfbXXNAbndY77TVZodjAtXnGN_iMdraJRBS_wUcVRB77Z/s1629/xCr%C3%AApes%20l%C3%A9g%C3%A8res%20WW%208.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1118" data-original-width="1629" height="440" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq1eo16JJ7386T9waO26eN4TFKaUK2PKwM4YXUhAzLAGZS-uJ4hpL6_tluC4H0ujCJulOipn_eo3HadoDH-_QizK-TlMcpF3SxlziCFro0qBOV6cR4UJE2mchEsblYqhtvPgXmmYzBkLapc5QgfbXXNAbndY77TVZodjAtXnGN_iMdraJRBS_wUcVRB77Z/w640-h440/xCr%C3%AApes%20l%C3%A9g%C3%A8res%20WW%208.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsdVpa9_n8xw9hII-txZX6wQbVpplo2N9bydqsoHU98hgcqyzIUomylP5bekh9hSExX-qY8aSPdifOlRAG-3ool0iNKmb_309_EitNe47XRGaAD6cRNLj-xyFAn1smXxTsT1E0kAkChaUvj2OfVEgc9uS7uDZgHr8q6yTLNdqPgk-lZ1zwgvHTZfmFjwp0/s1632/xCr%C3%AApes%20l%C3%A9g%C3%A8res%20WW%209.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1632" data-original-width="1152" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsdVpa9_n8xw9hII-txZX6wQbVpplo2N9bydqsoHU98hgcqyzIUomylP5bekh9hSExX-qY8aSPdifOlRAG-3ool0iNKmb_309_EitNe47XRGaAD6cRNLj-xyFAn1smXxTsT1E0kAkChaUvj2OfVEgc9uS7uDZgHr8q6yTLNdqPgk-lZ1zwgvHTZfmFjwp0/w452-h640/xCr%C3%AApes%20l%C3%A9g%C3%A8res%20WW%209.jpg" width="452" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Avec cette recette, je participe au défi cuisine du site <a href="http://Recettes.de">Recettes.de</a> sur le thème <a href="https://recettes.de/defi-recettes-legeres">Recettes légères</a>.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3N8ukK8OMEXG7_181-sopciNnMxtHV8VKHTvFrBWO_EJ6HTpwPvtiUWxEauL5ZlhtDKmcp1FBB8YmPDM5QEZC9oi9eR_LbQFfjXMCDgK7bFH05wuP5xU-fev9pakfxYPY7uNqivtWaKHblgyWwGBve38p7B23b6d2tvkikSYy9pYzEi7lYP_v7WZhPITE/s1200/defi-recettes-legeres.1200x900.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1200" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3N8ukK8OMEXG7_181-sopciNnMxtHV8VKHTvFrBWO_EJ6HTpwPvtiUWxEauL5ZlhtDKmcp1FBB8YmPDM5QEZC9oi9eR_LbQFfjXMCDgK7bFH05wuP5xU-fev9pakfxYPY7uNqivtWaKHblgyWwGBve38p7B23b6d2tvkikSYy9pYzEi7lYP_v7WZhPITE/s320/defi-recettes-legeres.1200x900.png" width="320" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><i>Adapté de</i> <a href="https://www.weightwatchers.com/fr/recette/pate-a-crepes-ww/584f6acd9a70283e19b102e5">Weight Watchers</a></div><div style="text-align: justify;"><br /></div><div style="text-align: left;"><div style="text-align: justify;"><span style="color: #767171;"><a href="https://cookingjulia.blogspot.com/2022/11/plus-dabonnement-ni-de-newsletter-sur.html"><b>Plus d'abonnement ni de newsletter sur le blog</b></a> ? Pour ne manquer aucune recette, enregistrez mon blog dans vos favoris et suivez-moi sur </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.instagram.com/cookingjulia/">Instagram</a></span></b></span><span style="color: #767171;"> et </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.facebook.com/CookingJulia/">Facebook</a></span></b></span><span style="color: #767171;"> !</span></div><i><div style="text-align: justify;"><i><span style="color: #767171; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri; mso-themecolor: background2; mso-themeshade: 128;">© Healthy Julia 2024</span></i></div></i></div>Healthy Juliahttp://www.blogger.com/profile/05056424420736914278noreply@blogger.com12tag:blogger.com,1999:blog-564527493259977429.post-1712015260625869902024-02-02T17:30:00.009+01:002024-02-02T17:31:10.438+01:00BOURGUIGNON DE CHAMPIGNONS DE TRISH DESEINE #VEGAN<div style="text-align: justify;">Aussi étonnant que cela puisse paraître, le <a href="https://cookingjulia.blogspot.com/2024/01/buf-bourguignon.html">bœuf bourguignon</a> est un plat bien français qui a son pendant végétal, particulièrement savoureux et très facile à faire ; les champignons remplacent la viande ! La sauce est terriblement goûteuse et tous les ingrédients sont délicieusement nappés d'une bonne sauce, comme dans la version carnée. Et non seulement ce plat est délicieux, mais il est en plus très bon marché.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRW18pf9yIECL_7mPuSKZztflb-ykmR3Yc1FSY4-fKaPHggRZQcly7os0gwycnhK3-6QOo5SAbX9Rdc45_GCFvshZl5IOfhvdeqCLmJlvBXsQ7zhKf4Sf9WCGTKuehw-kfeh5dy3ecUE1qBOdAd8jg70RT8_GK8qf9QrNe7pc9t5paF_NVkib_trSWrtEF/s1636/xBourguignon%20de%20champignons%201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1135" data-original-width="1636" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRW18pf9yIECL_7mPuSKZztflb-ykmR3Yc1FSY4-fKaPHggRZQcly7os0gwycnhK3-6QOo5SAbX9Rdc45_GCFvshZl5IOfhvdeqCLmJlvBXsQ7zhKf4Sf9WCGTKuehw-kfeh5dy3ecUE1qBOdAd8jg70RT8_GK8qf9QrNe7pc9t5paF_NVkib_trSWrtEF/s16000/xBourguignon%20de%20champignons%201.jpg" /></a><span><a name='more'></a></span></div><br /><div style="text-align: justify;">J'ai fait quelques changements par rapport à la recette de Trish Deseine, dont je me suis inspirée. J'ai notamment ajouté des cèpes réhydratés pour renforcer la saveur des champignons et j'ai remplacé les oignons par des échalions, sorte d'échalotes allongées que mon charmant voisin m'a données en quantité. Le verdict a été sans appel : ce plat est vraiment bon !</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyB4JzI98t_HOxvS78-D-d0RemGI1p_IZ0RTqP1nxxe1T226twKh4YvxtxMg101VdX86PjkSWykvch7x4Xi-a9ZRJDEVAjwr6THKTtflLZIdIU08ECasbYapHcb9LoURohCaOgik0tKTCc7Kd_f6QbkqbzWHUXyKLDrJdEkKCjFzJqjwHlJwRyW9Abrzyv/s1621/xBourguignon%20de%20champignons%202.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1148" data-original-width="1621" height="454" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyB4JzI98t_HOxvS78-D-d0RemGI1p_IZ0RTqP1nxxe1T226twKh4YvxtxMg101VdX86PjkSWykvch7x4Xi-a9ZRJDEVAjwr6THKTtflLZIdIU08ECasbYapHcb9LoURohCaOgik0tKTCc7Kd_f6QbkqbzWHUXyKLDrJdEkKCjFzJqjwHlJwRyW9Abrzyv/w640-h454/xBourguignon%20de%20champignons%202.jpg" width="640" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: center;"><b>Ingrédients</b></div><div style="text-align: center;">35 g de cèpes déshydratés</div><div style="text-align: center;">800 grammes de petits champignons de Paris</div><div style="text-align: center;">8 échalions ou échalotes</div><div style="text-align: center;">2 c. à s. d'huile</div><div style="text-align: center;">2 carottes</div><div style="text-align: center;">3 gousses d'ail</div><div style="text-align: center;">20 cl de vin rouge (Bourgogne de préférence)</div><div style="text-align: center;">2 c. à s. de concentré de tomate</div><div style="text-align: center;">1 cube de bouillon de légumes</div><div style="text-align: center;">3 branches de thym</div><div style="text-align: center;">2 feuilles de laurier</div><div style="text-align: center;">2 c. à s. rase de Maïzena</div><div style="text-align: center;">Sel, poivre</div><div style="text-align: center;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisQy0EcQQ0B4-G9YZzBUT_9aBLYBhVNaZKn078edXSp_WKZ55TPyyAXbTs7tUf5bR7DosJavemM4AjgUoK1_ObqAMKHmhfYe_02rFRya-nRRTrsQx8_SBWU8F8rVAbyMjmWUP2hzuu17Enz8Nd8-HrdHevizbWTcIafXp5F1py-6FKxIcxkMwS_HwBJyxD/s1685/xBourguignon%20de%20champignons%203.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="1685" height="438" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisQy0EcQQ0B4-G9YZzBUT_9aBLYBhVNaZKn078edXSp_WKZ55TPyyAXbTs7tUf5bR7DosJavemM4AjgUoK1_ObqAMKHmhfYe_02rFRya-nRRTrsQx8_SBWU8F8rVAbyMjmWUP2hzuu17Enz8Nd8-HrdHevizbWTcIafXp5F1py-6FKxIcxkMwS_HwBJyxD/w640-h438/xBourguignon%20de%20champignons%203.jpg" width="640" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Préparation</b></div><div style="text-align: justify;">Dans de l'eau très chaude, faire tremper les cèpes 15 minutes afin de les réhydrater.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC7ajXESE5W9Pag3K-tCiX94cmMpAMpIdwMsU_L3XGMf5sZ8AVw2oerTKuNIODVFHCi_ZgnVmpZhQdnmto4qJjJaOuQYYUgljBt-aIsXyK673c6Ts2UFONIIB3bW1N072Wxi7P1do1-ryUoIATQFdT80PSgMwO0Tztfy1kUTLZ3xvlAvmRfj8igVIXPpWX/s1426/xBourguignon%20de%20champignons%204.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1112" data-original-width="1426" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC7ajXESE5W9Pag3K-tCiX94cmMpAMpIdwMsU_L3XGMf5sZ8AVw2oerTKuNIODVFHCi_ZgnVmpZhQdnmto4qJjJaOuQYYUgljBt-aIsXyK673c6Ts2UFONIIB3bW1N072Wxi7P1do1-ryUoIATQFdT80PSgMwO0Tztfy1kUTLZ3xvlAvmRfj8igVIXPpWX/s320/xBourguignon%20de%20champignons%204.jpg" width="320" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Couper les champignons en 2 ou en 4 selon leur grosseur et les rincer sous l'eau du robinet pour éliminer toute trace de terre. Bien égoutter.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLtXhwOdR_sAjFFEhVp-1vwkuOfu24XYqUYnCtpZuhBLPvqsvzQZaxJ5MFyleAY3eJznxUWFCgD9W-J3yenKVkb_o2C9BPqjo06cChSBVpQi120ejSvxCF43et5cbsY0YRVZ2xH4MPjYx4FTV7cFnuXVtFDbM9qiugox4z8hjJl6yd5VFdC8mhrJTSMsP2/s1536/xBourguignon%20de%20champignons%205.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1114" data-original-width="1536" height="232" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLtXhwOdR_sAjFFEhVp-1vwkuOfu24XYqUYnCtpZuhBLPvqsvzQZaxJ5MFyleAY3eJznxUWFCgD9W-J3yenKVkb_o2C9BPqjo06cChSBVpQi120ejSvxCF43et5cbsY0YRVZ2xH4MPjYx4FTV7cFnuXVtFDbM9qiugox4z8hjJl6yd5VFdC8mhrJTSMsP2/s320/xBourguignon%20de%20champignons%205.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Eplucher les échalions et les couper en deux dans la longueur. Dans une cocotte, faire chauffer l'huile et y faire revenir les échalions.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhItV7Mpw86Ved9YGbyv7uhO_SL3vxVnavrOc5avtfUWPRzyJ-Q0GH4RBzU_UfTQTyyxSCaJffGckv8lgQ9OQQSserMez7tgdwbUwzfPE72wy4Mpak4IOXBMEfNEGfEsK8QPLT1xu9lF0azVucsRegkmRcULjsVNAgkWKk5CnzETZt5ksl7a4-ZFsMEKvtb/s1538/xBourguignon%20de%20champignons%206.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1130" data-original-width="1538" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhItV7Mpw86Ved9YGbyv7uhO_SL3vxVnavrOc5avtfUWPRzyJ-Q0GH4RBzU_UfTQTyyxSCaJffGckv8lgQ9OQQSserMez7tgdwbUwzfPE72wy4Mpak4IOXBMEfNEGfEsK8QPLT1xu9lF0azVucsRegkmRcULjsVNAgkWKk5CnzETZt5ksl7a4-ZFsMEKvtb/s320/xBourguignon%20de%20champignons%206.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Eplucher les carottes et les couper en rondelles. Les ajouter dans la cocotte, mélanger et poursuivre la cuisson quelques minutes. </div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdrKKo9HlB5pCFk1fAgrViUl1FuM7ujyb5FIYqZKIkZeE8J_ouZj0bQB0UOczlIFsUgp6E1fppM1HHIulqe_qbKlRfX9Thfxh_BMe9t7Z-xQTxj_LMay1C2_lUpMbC_MqB8agZqadn5bfaCMU0ORPVvSIw0NIqYyAjOgqsKWg4MlmwapKzOErXkZBuj_1Q/s1473/xBourguignon%20de%20champignons%207.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1092" data-original-width="1473" height="237" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdrKKo9HlB5pCFk1fAgrViUl1FuM7ujyb5FIYqZKIkZeE8J_ouZj0bQB0UOczlIFsUgp6E1fppM1HHIulqe_qbKlRfX9Thfxh_BMe9t7Z-xQTxj_LMay1C2_lUpMbC_MqB8agZqadn5bfaCMU0ORPVvSIw0NIqYyAjOgqsKWg4MlmwapKzOErXkZBuj_1Q/s320/xBourguignon%20de%20champignons%207.jpg" width="320" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Terminer par les gousses d'ail, le thym, les cèpes réhydratés, le laurier, du sel et du poivre. Mélanger.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh61Vytxw4pXbvaC7FDpl5Ca0hIrJimReVpIIMT6lscZzwX4XwBK5U025puq2RlksO91ID9Tit-AgcpeKJ95je_otjvOn2Fnmdl-v0ea-EilfVg6WgAnSvOPsdZzEYEGyEoJFFxaL6R4qBHRhTSJ9d1OJTzUu2E-So28J68pngkn-tMC0X9Fu7jEsOTZE0V/s1577/xBourguignon%20de%20champignons%208.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1123" data-original-width="1577" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh61Vytxw4pXbvaC7FDpl5Ca0hIrJimReVpIIMT6lscZzwX4XwBK5U025puq2RlksO91ID9Tit-AgcpeKJ95je_otjvOn2Fnmdl-v0ea-EilfVg6WgAnSvOPsdZzEYEGyEoJFFxaL6R4qBHRhTSJ9d1OJTzUu2E-So28J68pngkn-tMC0X9Fu7jEsOTZE0V/s320/xBourguignon%20de%20champignons%208.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Ajouter les champignons de Paris, mélanger et poursuivre la cuisson 10 minutes.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlkUcVO2AVX5EmJaojjl9Fd5wqtSToL1uMyL4GTCiF_HiuScpVNvyKDtXobfaPZSceZwyxJVq2ZIjr3LqHDGLCaowi7RnLpoKWoSZyx5EsFXW8h7qjdmQhfOiHck29cy3SGp3Nnd7NZYwsnaVpYD6p6iSe16sGua84oby4t1TUZ9lvFmc9NMMh58N14P-E/s1412/xBourguignon%20de%20champignons%209.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1118" data-original-width="1412" height="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlkUcVO2AVX5EmJaojjl9Fd5wqtSToL1uMyL4GTCiF_HiuScpVNvyKDtXobfaPZSceZwyxJVq2ZIjr3LqHDGLCaowi7RnLpoKWoSZyx5EsFXW8h7qjdmQhfOiHck29cy3SGp3Nnd7NZYwsnaVpYD6p6iSe16sGua84oby4t1TUZ9lvFmc9NMMh58N14P-E/s320/xBourguignon%20de%20champignons%209.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Verser le vin rouge, émietter le cube de bouillon de légumes. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_VNaXO-wmUPyzle0RB95yOb-W7-LgXyXZi3fGbduZZl9PRYz1_Ioi2Et2s5FIlMo6ndUMIFEFqduQr8sERiMeHdi6-IaNCS7NTnYlc-HjWICRLEY9ArlS7sLCILGi_n1StcfU3BesVlh79ucaE0LyNU4f4E_R6VdwxBKkIpu_kxKNDGH5vc3-tdBs7Wyd/s1465/xBourguignon%20de%20champignons%2010.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1139" data-original-width="1465" height="249" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_VNaXO-wmUPyzle0RB95yOb-W7-LgXyXZi3fGbduZZl9PRYz1_Ioi2Et2s5FIlMo6ndUMIFEFqduQr8sERiMeHdi6-IaNCS7NTnYlc-HjWICRLEY9ArlS7sLCILGi_n1StcfU3BesVlh79ucaE0LyNU4f4E_R6VdwxBKkIpu_kxKNDGH5vc3-tdBs7Wyd/s320/xBourguignon%20de%20champignons%2010.jpg" width="320" /></a></div><br /></div><div style="text-align: justify;">Terminer par le concentré de tomate et 10 cl d'eau et mélanger.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrhxSe3ZyiT4yQ8n5RyrRe2FRWugUu0ebBG9umdSo6NElGiKi5_gg5eS9MNlIzw9CVBAreaf8wYaS9TUYEm7PA_mQ0yv1vEEGuluFChMd9X5g_Z-IxNJw8TZ5EIXuTOlQcyAm_ZdOZ8X3DBn9rY6WMzVHK9QFInBCGiHA96C3WNGnNm1BvFjgT9MO2vEjg/s1542/xBourguignon%20de%20champignons%2011.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1136" data-original-width="1542" height="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrhxSe3ZyiT4yQ8n5RyrRe2FRWugUu0ebBG9umdSo6NElGiKi5_gg5eS9MNlIzw9CVBAreaf8wYaS9TUYEm7PA_mQ0yv1vEEGuluFChMd9X5g_Z-IxNJw8TZ5EIXuTOlQcyAm_ZdOZ8X3DBn9rY6WMzVHK9QFInBCGiHA96C3WNGnNm1BvFjgT9MO2vEjg/s320/xBourguignon%20de%20champignons%2011.jpg" width="320" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Déposer le thym et les feuilles de laurier. Couvrir la cocotte et poursuivre la cuisson à feu doux pendant 20 minutes en surveillant.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimj9BbunbrsyiAWY5f-ZVKw-dv3KsREebkMcUbVqT50VM2R7Twfp9MZ4JkACVk7Dln-hAkAOJhgl8s6IOwNTAW08uMLX7uCdc42Neb-bhII_7znFHBhEbSSUUMAd3Ql0rEv_230NDHuQMNzzbP_BQwbunzKDh0u1l983_jH_3VNthcIwXAUXloB1X85nkF/s1520/xBourguignon%20de%20champignons%2012.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1132" data-original-width="1520" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimj9BbunbrsyiAWY5f-ZVKw-dv3KsREebkMcUbVqT50VM2R7Twfp9MZ4JkACVk7Dln-hAkAOJhgl8s6IOwNTAW08uMLX7uCdc42Neb-bhII_7znFHBhEbSSUUMAd3Ql0rEv_230NDHuQMNzzbP_BQwbunzKDh0u1l983_jH_3VNthcIwXAUXloB1X85nkF/s320/xBourguignon%20de%20champignons%2012.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Délayer la Maïzena dans un tout petit peu d'eau, l'ajouter dans la cocotte et mélanger. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju_WBIYGPdREEckxtnR3FoDbSNlsBxlRod64HLup1vYTKBQ_fhcv6l5LZRjpT2cOQv5ioc7qidTLP1cep0XfVOiz7mvtillONUAkEa3mc8a8gxBbnhn7KNMzsNXldim2Ws0CPOwve8lLwOHD5liN6UWCSP4hhhyphenhyphen38sUvO8A-hcoPwCxWR0WZvOjWd_imKl/s1511/xBourguignon%20de%20champignons%2013.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1125" data-original-width="1511" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju_WBIYGPdREEckxtnR3FoDbSNlsBxlRod64HLup1vYTKBQ_fhcv6l5LZRjpT2cOQv5ioc7qidTLP1cep0XfVOiz7mvtillONUAkEa3mc8a8gxBbnhn7KNMzsNXldim2Ws0CPOwve8lLwOHD5liN6UWCSP4hhhyphenhyphen38sUvO8A-hcoPwCxWR0WZvOjWd_imKl/s320/xBourguignon%20de%20champignons%2013.jpg" width="320" /></a></div><br /></div><div style="text-align: justify;">La sauce épaissit. Rectifier l'assaisonnement.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO5fo8Lot8gZoUL6XPvnuAL0dTcfN9Os7_GB3gi-X4hurchbdgAH5cP8ob_OWsb-WYd0W8mywsKFseCqQAH-Axq18_ZhjK9rvNaZgN7wfRfV15gKG3FMx3WOAL3TIwlql0jrnwEwRhn2Xn30CEP7a4IhqzG3uM0i5btDsGviO15EjvrHNot9Q_ddcfMI5S/s1501/xBourguignon%20de%20champignons%2014.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1103" data-original-width="1501" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO5fo8Lot8gZoUL6XPvnuAL0dTcfN9Os7_GB3gi-X4hurchbdgAH5cP8ob_OWsb-WYd0W8mywsKFseCqQAH-Axq18_ZhjK9rvNaZgN7wfRfV15gKG3FMx3WOAL3TIwlql0jrnwEwRhn2Xn30CEP7a4IhqzG3uM0i5btDsGviO15EjvrHNot9Q_ddcfMI5S/s320/xBourguignon%20de%20champignons%2014.jpg" width="320" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Servir le bourguignon avec une purée de pommes de terre, de céleri ou de la polenta.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFvst5VLhQtLY1ha2U53tnYXOv6_TnUUvoVim3bWg51ciJv3U98oJpto6eVSsT1VxEaL7sUttMMeviQbbKgxD0XCG3db0mMluVo83veeWbPpWh3zTSy3mEyw6iQAyklhUeK7dQrpcEBV_CTombjJLJAcIkaZXlJFBaHqlC-h4r7DGPD2adSfBYhHNn32PM/s1663/xBourguignon%20de%20champignons%2015.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="1663" height="444" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFvst5VLhQtLY1ha2U53tnYXOv6_TnUUvoVim3bWg51ciJv3U98oJpto6eVSsT1VxEaL7sUttMMeviQbbKgxD0XCG3db0mMluVo83veeWbPpWh3zTSy3mEyw6iQAyklhUeK7dQrpcEBV_CTombjJLJAcIkaZXlJFBaHqlC-h4r7DGPD2adSfBYhHNn32PM/w640-h444/xBourguignon%20de%20champignons%2015.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh94GiFYPSZP14GVPyuqOS4PPts6CeHEyuutlFb-oITKWPTDvkfZD8pk0QVjm13MEL2s2CqNLTCzG4CvKWLEbjpb-HI28AGSTNmJwjWVtPePkw8a1Zb_iWcNgsQ0ks16ZPU9mpFBlaejzfbhFFhc0KDeJJs-CL-baemYVPYNpxZlOqlJ3w8o4kQAVwHdcCh/s1646/xBourguignon%20de%20champignons%2016.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1134" data-original-width="1646" height="440" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh94GiFYPSZP14GVPyuqOS4PPts6CeHEyuutlFb-oITKWPTDvkfZD8pk0QVjm13MEL2s2CqNLTCzG4CvKWLEbjpb-HI28AGSTNmJwjWVtPePkw8a1Zb_iWcNgsQ0ks16ZPU9mpFBlaejzfbhFFhc0KDeJJs-CL-baemYVPYNpxZlOqlJ3w8o4kQAVwHdcCh/w640-h440/xBourguignon%20de%20champignons%2016.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe2WDK7gq2S4ylIhKfJOgbVnPutLQp6yP5kD6GGVDG4GZcfnE_dOnkH0B0uqIfMppoj4jvdesd16VwRXK7ujWjZJcZloq0qohyVn9_wzha8el69YtOGSecPVFzXGuQXcVEdwgmc9gipbZWaPxGj6BsTRcLmIyzMk8-FzKvUDrPclRFCko9mIAaNhpMZpic/s1645/xBourguignon%20de%20champignons%2017.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1645" data-original-width="1123" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe2WDK7gq2S4ylIhKfJOgbVnPutLQp6yP5kD6GGVDG4GZcfnE_dOnkH0B0uqIfMppoj4jvdesd16VwRXK7ujWjZJcZloq0qohyVn9_wzha8el69YtOGSecPVFzXGuQXcVEdwgmc9gipbZWaPxGj6BsTRcLmIyzMk8-FzKvUDrPclRFCko9mIAaNhpMZpic/w436-h640/xBourguignon%20de%20champignons%2017.jpg" width="436" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><i>Adapté d'une recette de</i> <a href="https://www.elle.fr/Elle-a-Table/Recettes-de-cuisine/Bourguignon-de-champignons-3977601">Trish Deseine sur ELLE</a></div><div style="text-align: justify;"><br /></div><div style="text-align: left;"><div style="text-align: justify;"><div><span style="color: #767171;"><a href="https://cookingjulia.blogspot.com/2022/11/plus-dabonnement-ni-de-newsletter-sur.html"><b>Plus d'abonnement ni de newsletter sur le blog</b></a> ? Pour ne manquer aucune recette, enregistrez mon blog dans vos favoris et suivez-moi sur </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.instagram.com/cookingjulia/">Instagram</a></span></b></span><span style="color: #767171;"> et </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.facebook.com/CookingJulia/">Facebook</a></span></b></span><span style="color: #767171;"> !</span></div><i style="text-align: left;"><div style="text-align: justify;"><i><span style="color: #767171; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri; mso-themecolor: background2; mso-themeshade: 128;">© Healthy Julia 2024</span></i></div></i></div></div>Healthy Juliahttp://www.blogger.com/profile/05056424420736914278noreply@blogger.com7tag:blogger.com,1999:blog-564527493259977429.post-13177392849769346872024-01-31T17:30:00.003+01:002024-02-05T18:09:12.718+01:00HOUMOUS EXPRESS AU MICRO-ONDES #VEGAN<div style="text-align: justify;">J'ai voulu tester cette énième recette de houmous soi-disant excellente et très rapide à faire. Alors oui, elle est très bonne ! Mais comme elle nécessite une (courte) cuisson au micro-ondes, je ne la qualifierais pas de rapide étant donné qu'habituellement, cette étape n'existe pas du moment qu'on utilise des pois chiches déjà cuits. Mais je retiens tout de même cette variante qui a le mérite d'adoucir la saveur de l'ail pour les personnes qui ne l'apprécient pas cru.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLUYuTbBXzrIUV4XIjKybM8nm6l19OLktdSKuwz8T1hEOrc34DkejUYd2E66U_ESrMeGaqL-BjstwnCoRiPRq4LsPc0OE-TvkzRKxxL8u6f4L_WUl0-NaPFi9PVdySGG5xxtmiQPgYPFhnnHDpSUJq20AZMtBmGFS4QvVqRE9N5luQFsQG2pt32AwOWu9w/s1637/xHoumous%20express%20au%20M.O%201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1107" data-original-width="1637" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLUYuTbBXzrIUV4XIjKybM8nm6l19OLktdSKuwz8T1hEOrc34DkejUYd2E66U_ESrMeGaqL-BjstwnCoRiPRq4LsPc0OE-TvkzRKxxL8u6f4L_WUl0-NaPFi9PVdySGG5xxtmiQPgYPFhnnHDpSUJq20AZMtBmGFS4QvVqRE9N5luQFsQG2pt32AwOWu9w/s16000/xHoumous%20express%20au%20M.O%201.jpg" /></a><span><a name='more'></a></span></div><br /><div style="text-align: justify;">A part cette étape de cuisson supplémentaire, ce houmous se compose des mêmes ingrédients que l'original, à savoir des pois chiches, de l'ail, du tahin, du citron et de l'huile d'olive. Le jus des pois chiches est partiellement conservé, ce qui confère au produit fini un crémeux supplémentaire. J'ai beaucoup aimé cette version même si j'ai trouvé que la saveur de l'ail était un peu trop atténuée. La prochaine fois, je pense que je mettrai une gousse d'ail à cuire avec les pois chiches et une autre mixée avec le reste des ingrédients.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7rCooqJ_m-dkuTWqCG6cO3JZvIYztfvXzkLKpC1wfuUNZdwyqtVPhkp9IVdH49u0_I8Lhty6c-baACuhg4akp29uKPiz3iEpO5UF8WHL8z_FYqcRfM9PP0KM4klz-OKUz-f9FCxmWS-uWwAAtl_QG8Tmcj5J8M4jtYur9jJYNbpEnZIzUDdWbuBkMp_Fm/s1613/xHoumous%20express%20au%20M.O%202.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1136" data-original-width="1613" height="450" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7rCooqJ_m-dkuTWqCG6cO3JZvIYztfvXzkLKpC1wfuUNZdwyqtVPhkp9IVdH49u0_I8Lhty6c-baACuhg4akp29uKPiz3iEpO5UF8WHL8z_FYqcRfM9PP0KM4klz-OKUz-f9FCxmWS-uWwAAtl_QG8Tmcj5J8M4jtYur9jJYNbpEnZIzUDdWbuBkMp_Fm/w640-h450/xHoumous%20express%20au%20M.O%202.jpg" width="640" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: center;"><b>Ingrédients</b></div><div style="text-align: center;">265 g de pois chiches cuits non égouttés</div><div style="text-align: center;">1 à 2 gousses d'ail</div><div style="text-align: center;">60 g de tahin</div><div style="text-align: center;">1/2 citron</div><div style="text-align: center;">2 c. à s. d'huile d'olive</div><div style="text-align: center;">Piment d'Espelette</div><div style="text-align: center;">Sel, poivre</div><div style="text-align: center;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_cA1IvIJCUajw1FHzMKhAJFyoUIUdolhcLtUHyLUIwNvAvf3yPDnM0nZJcZt80Nw0KkAHAVO1xyulPkrOZMb5cNMClMmE6V1_pRRilfItIL0U-qaLbmVW22SEORhXl7kyMYnwSP8kD7FG4Tjc6zj3aJn31qr8lg9WDc6K4pKkhhZBK3Z80pVZlmX23H0k/s1565/xHoumous%20express%20au%20M.O%203.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1103" data-original-width="1565" height="452" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_cA1IvIJCUajw1FHzMKhAJFyoUIUdolhcLtUHyLUIwNvAvf3yPDnM0nZJcZt80Nw0KkAHAVO1xyulPkrOZMb5cNMClMmE6V1_pRRilfItIL0U-qaLbmVW22SEORhXl7kyMYnwSP8kD7FG4Tjc6zj3aJn31qr8lg9WDc6K4pKkhhZBK3Z80pVZlmX23H0k/w640-h452/xHoumous%20express%20au%20M.O%203.jpg" width="640" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Préparation</b></div><div style="text-align: justify;">Vider la boîte de pois chiches, y compris son jus, dans un saladier adapté au micro-ondes. Ajouter les gousses d'ail épluchées et coupées en deux.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRcQQq5I2cv2LH2ZjZY26BbzBb6ZodPBbTcC5KOYNpm-aClgcrjf8iTfiyUglzBDzOWJfgD-LEfMhyWEr8AkOwEDNzDzhIMT3CggQvGaYleuMTxj-csGMoT7XYDS8IN7w5JCGD_7FqSGQWDthGfa4yaP0lWr3QZdzC33U-eq20YQ8aZZk4AZsGS5vWgGZ8/s1455/xHoumous%20express%20au%20M.O%204.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1094" data-original-width="1455" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRcQQq5I2cv2LH2ZjZY26BbzBb6ZodPBbTcC5KOYNpm-aClgcrjf8iTfiyUglzBDzOWJfgD-LEfMhyWEr8AkOwEDNzDzhIMT3CggQvGaYleuMTxj-csGMoT7XYDS8IN7w5JCGD_7FqSGQWDthGfa4yaP0lWr3QZdzC33U-eq20YQ8aZZk4AZsGS5vWgGZ8/s320/xHoumous%20express%20au%20M.O%204.jpg" width="320" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Faire chauffer au micro-ondes pour 3 minutes.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz24Q-5RXNEfH6cajvxHbQfg2qNzI_fgFQrvFyw6ya0n69E93lyyo0Fn22t26_elir70va5UUt_ew0dMSAO2uu1n65WwNo_p5zV55t3licVP3ZvWygGPteDHnpOJ8Eip_E3TIjfuXeluYTALJs8liIm8XlGFPPoI6yuFVXExag6zw3XXZpCckQJVSSys0D/s1451/xHoumous%20express%20au%20M.O%205.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1128" data-original-width="1451" height="249" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz24Q-5RXNEfH6cajvxHbQfg2qNzI_fgFQrvFyw6ya0n69E93lyyo0Fn22t26_elir70va5UUt_ew0dMSAO2uu1n65WwNo_p5zV55t3licVP3ZvWygGPteDHnpOJ8Eip_E3TIjfuXeluYTALJs8liIm8XlGFPPoI6yuFVXExag6zw3XXZpCckQJVSSys0D/s320/xHoumous%20express%20au%20M.O%205.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Verser le contenu du saladier dans le bol du <a href="http://recettes.de/thermomix">Thermomix</a>, tout en réservant la moitié du jus qui servira éventuellement à détendre la préparation. Ajouter dans le bol le tahin, un peu de jus de citron, l'huile d'olive, du sel et du poivre.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-bAccUN-ejvdrh4Ybfw7xgx_auxD3FaVdHI1AZ11Byz3DhwuUUZufJqOABCOVymJvHxWCJ-QKnizXNMH-NJbyWZ2y2WhhmBc40lfzkz0iDTazGlm__sqeN6VUrp768Fu9zdbWQzgzlGTRDkcCrMN37OfKIt4Q3pzPlk7F7N5BlGplwseJQ7PJGqJaxWGu/s1331/xHoumous%20express%20au%20M.O%206.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1121" data-original-width="1331" height="270" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-bAccUN-ejvdrh4Ybfw7xgx_auxD3FaVdHI1AZ11Byz3DhwuUUZufJqOABCOVymJvHxWCJ-QKnizXNMH-NJbyWZ2y2WhhmBc40lfzkz0iDTazGlm__sqeN6VUrp768Fu9zdbWQzgzlGTRDkcCrMN37OfKIt4Q3pzPlk7F7N5BlGplwseJQ7PJGqJaxWGu/s320/xHoumous%20express%20au%20M.O%206.jpg" width="320" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Mixer 10 secondes, vitesse 6. Racler les parois du bol et recommencer. Rectifier l'assaisonnement en ajoutant si nécessaire du jus de citron, du sel et du poivre. Si la texture est trop épaisse, la détendre avec un peu du jus de pois chiches réservé. Mélanger à nouveau 5 secondes, vitesse 3, ou jusqu'à obtenir la texture désirée.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxmA7f2BeeZlqt4SkFZtRtn6gqKsCqMPgRsoeHmmSis9qT0_kbNWyp8m7e9IzOoIKTg2Lct5HddRoXKNjnrYYdmR2E_34Kf_Sy9ZMw6V7LVtLLfcs7qAAIngH6E0IM2w1-v1oy91npIY7l4BFlK-c2ov30ENg1wL1qePNTtFciVyIyeWF5CrrXLwouzS9j/s1484/xHoumous%20express%20au%20M.O%207.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1132" data-original-width="1484" height="244" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxmA7f2BeeZlqt4SkFZtRtn6gqKsCqMPgRsoeHmmSis9qT0_kbNWyp8m7e9IzOoIKTg2Lct5HddRoXKNjnrYYdmR2E_34Kf_Sy9ZMw6V7LVtLLfcs7qAAIngH6E0IM2w1-v1oy91npIY7l4BFlK-c2ov30ENg1wL1qePNTtFciVyIyeWF5CrrXLwouzS9j/s320/xHoumous%20express%20au%20M.O%207.jpg" width="320" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Transvaser le houmous dans un récipient et le saupoudrer de piment d'Espelette. Le servir avec des <a href="https://www.healthyjulia.com/2024/01/naans-au-yaourt-vegan.html">naans au yaourt</a>, du pain ou des légumes rôtis.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg72MQD1LEsvo-KrkxuTI6l9_WbGX4JdI3aOMl60lKLvmrFZwcJ5aK5Hg8DPIN8IJQKl8nuMvtGEQNjvkym1HfTrWzJuseGKATgpX8fkIj_Wm4RD3waQYFiUTo8094tBXBik-klX0PExIOHUFxvwKdSWTE93zmKngGlXLRVzSnp48Xy77EDQJ9r6wsQPWHR/s1641/xHoumous%20express%20au%20M.O%208.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1121" data-original-width="1641" height="438" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg72MQD1LEsvo-KrkxuTI6l9_WbGX4JdI3aOMl60lKLvmrFZwcJ5aK5Hg8DPIN8IJQKl8nuMvtGEQNjvkym1HfTrWzJuseGKATgpX8fkIj_Wm4RD3waQYFiUTo8094tBXBik-klX0PExIOHUFxvwKdSWTE93zmKngGlXLRVzSnp48Xy77EDQJ9r6wsQPWHR/w640-h438/xHoumous%20express%20au%20M.O%208.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjARpir-ikVGHOwr7YDrx5GXEH2ch0RH_jLCWFeI3JdEIWVU05GJ26cFGzT8B7LdOyxQ8JNzlbX9_glTh3v-n51GbUVrtlFqBCDRAgHklqoFOwI_hlFpIy_lr_rf8nJ-2u0XdvacDZqwXiRRVmdS8MTLgXOYgocBapP6aoLcRECY6OwjKEGYJ8XJcU7IAWb/s1553/xHoumous%20express%20au%20M.O%209.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1130" data-original-width="1553" height="466" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjARpir-ikVGHOwr7YDrx5GXEH2ch0RH_jLCWFeI3JdEIWVU05GJ26cFGzT8B7LdOyxQ8JNzlbX9_glTh3v-n51GbUVrtlFqBCDRAgHklqoFOwI_hlFpIy_lr_rf8nJ-2u0XdvacDZqwXiRRVmdS8MTLgXOYgocBapP6aoLcRECY6OwjKEGYJ8XJcU7IAWb/w640-h466/xHoumous%20express%20au%20M.O%209.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEG2HGG4BezpuJgSaKjrU5Nj84_Qt1G0rtH61qpB3mLikcOnFK1vEgdiS7HP0H31N3Cmsd91HiJUlWLcqYAK2Cl-8rd1qwipBV8cYfjjn4LYvvoxoLbGwwPufvaLXEUbiLanFN8VynN31LKjIqAmzjgvdrVExmhngTg9fXN0CCkjTHM8z6K25AMRvn61IK/s1577/xHoumous%20express%20au%20M.O%2010.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1577" data-original-width="1134" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEG2HGG4BezpuJgSaKjrU5Nj84_Qt1G0rtH61qpB3mLikcOnFK1vEgdiS7HP0H31N3Cmsd91HiJUlWLcqYAK2Cl-8rd1qwipBV8cYfjjn4LYvvoxoLbGwwPufvaLXEUbiLanFN8VynN31LKjIqAmzjgvdrVExmhngTg9fXN0CCkjTHM8z6K25AMRvn61IK/w460-h640/xHoumous%20express%20au%20M.O%2010.jpg" width="460" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><i>Adapté de</i> <a href="https://minimalistbaker.com/best-ever-5-minute-microwave-hummus/">Minimalist Baker</a></div><div style="text-align: justify;"><br /></div><div style="text-align: left;"><div style="text-align: justify;"><span style="color: #767171;"><a href="https://cookingjulia.blogspot.com/2022/11/plus-dabonnement-ni-de-newsletter-sur.html"><b>Plus d'abonnement ni de newsletter sur le blog</b></a> ? Pour ne manquer aucune recette, enregistrez mon blog dans vos favoris et suivez-moi sur </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.instagram.com/cookingjulia/">Instagram</a></span></b></span><span style="color: #767171;"> et </span><span class="MsoHyperlink"><b><span style="color: #ea9999; mso-themecolor: background2; mso-themeshade: 128;"><a href="https://www.facebook.com/CookingJulia/">Facebook</a></span></b></span><span style="color: #767171;"> !</span></div><i><div style="text-align: justify;"><i><span style="color: #767171; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri; mso-themecolor: background2; mso-themeshade: 128;">© Healthy Julia 2024</span></i></div></i></div>Healthy Juliahttp://www.blogger.com/profile/05056424420736914278noreply@blogger.com13